Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive

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Synopsis
This practical guide teaches parents how to understand and process their emotions–and how to teach this valuable, life-changing skill of emotional intelligence to the next generation.Parents Have Feelings, Too is an emotions playbook for family wellness. With 1 in 5 moms experiencing anxiety or depression, and over 60% of parents struggling with burnout, parents need tools to support their emotional well-being. Parents Have Feelings, Too illuminates the emotional lives of mothers and fathers, providing parents with practical tools and guidance so they can effectively work with their emotions, as well as their children's, with greater calm and confidence.Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along emotional intelligence to their children to create a generation of people with emotional regulation skills.Parents Have Feelings, Too includes the following:Practical strategies to help parents process their feelingsStories and examplesTools that build confidence and emotional know-how in their childrenNew approaches that break the intergenerational transfer of trauma so parents can raise emotionally healthier people who can thrive amidst the many challenges of being human in society today Expert insights and insight-building exercises that support parents on their emotional journeyParents have feelings. And when they can identify what they are, where they are coming from, and how to work with them, parents are empowered to help their children understand and navigate their own emotions.
Copyright:
2025

Book Details

Book Quality:
Publisher Quality
Book Size:
336 Pages
ISBN-13:
9798892422147
Related ISBNs:
9798892422130, 9798892422949
Publisher:
Crooked Lane Books
Date of Addition:
Copyrighted By:
Hilary Jacobs Hendel and Juli Fraga
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Parenting and Family
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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