The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (Revised) (How To Climb Series)
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- Synopsis
- The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
- Copyright:
- 2016
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 256 Pages
- ISBN-13:
- 9781493017645
- Publisher:
- Globe Pequot Publishing
- Date of Addition:
- 10/02/25
- Copyrighted By:
- Eric J. Hörst
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Outdoors and Nature
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.