Triathlon Training Fundamentals: A Beginner's Guide to Essential Gear, Nutrition, and Training Schedules
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- Synopsis
- Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.
- Copyright:
- 2014
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 288 Pages
- ISBN-13:
- 9781493009114
- Publisher:
- Globe Pequot Publishing
- Date of Addition:
- 10/04/25
- Copyrighted By:
- Will Peveler
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.