Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness (2nd Edition)

By: Don Fink

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Synopsis: &“Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.&”—Scott Tinley, two-time Ironman World Champion&“Don&’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.&”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii&’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.