IronFit's Everyman Triathlons: Time-Efficient Training for Short Course Triathlons
By: and
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Completing IronFit&’s &“triathlon trilogy&” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a &“go-to,&” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the &“everyman&” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.
- Copyright:
- 2018
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 288 Pages
- ISBN-13:
- 9781493034475
- Publisher:
- Globe Pequot Publishing
- Date of Addition:
- 10/07/25
- Copyrighted By:
- Don Fink and Melanie Fink
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.