Complete Nutrition Guide for Triathletes: The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances

By: Jamie Cooper

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Synopsis: Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

Book Quality:: Publisher Quality
Book Size:: 208 Pages
ISBN-13:: 9780762791668
Publisher:: Globe Pequot Publishing
Date of Addition:: 10/09/25
Copyrighted By:: Jamie A. Cooper
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Sports, Cooking, Food and Wine, Health, Mind and Body
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.