Strength Training: Your Ultimate Weight Conditioning Program
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- Synopsis
- Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:Everything you need to know about your muscles and how to train them.The 5 properties of a strength conditioning program.A complete guide to the proper use of free weights and machines.Eighty machine and free-weight exercises that can make you stronger.How to beat the GAS (General Adaption Syndrome).Strength training tips for the serious athlete. And much, much more.
- Copyright:
- 1987
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 204 Pages
- ISBN-13:
- 9781461712497
- Publisher:
- Lyons
- Date of Addition:
- 10/11/25
- Copyrighted By:
- Time Inc.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.