100 Food Affirmations
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- Synopsis
- 100 Food Affirmations offers bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy. With these affirmations, change your beliefs and thoughts around food, health, and diet culture, and tap back into communication with your body. Develop helpful practices to re-energize and invigorate you, to calm and soothe you, and to provide structure and rhythm. Learn the nuances of having and caring for your body to finally heal and restore your relationship with food.Each affirmation is accompanied by a prompt, reflection, or extra context to help you along your evolving journey with food.
- Copyright:
- 2025
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781399818186
- Related ISBNs:
- 9781399818179
- Publisher:
- John Murray Press
- Date of Addition:
- 10/14/25
- Copyrighted By:
- Christyna Johnson
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.