Basic Marathon Training
By:
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- Synopsis
- • An attainable approach to training for and completing your first marathon• Important information on training schedules, nutrition, and injury prevention• Valuable advice on race day strategy, post-marathon recovery, and setting your next goalMore and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. Basic Marathon Training gives novice runners the base of knowledge they need to start training for their first 26.2-mile marathon. Filled with helpful tips and advice, this book provides essential information for beginners to get from the first day of training through to the finish line and beyond.
- Copyright:
- 2004
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 88 Pages
- ISBN-13:
- 9780811750844
- Publisher:
- Globe Pequot Publishing
- Date of Addition:
- 10/20/25
- Copyrighted By:
- Stackpole Books
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Edited by:
- Leigh Ann Chow