Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- Want to learn how to get fit at home – in your own time and with no special equipment necessary?BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedulesEat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricksFeel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tipsBe the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest youYou’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU.Are you ready to BE THE FITTEST?
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 224 Pages
- ISBN-13:
- 9781787135598
- Related ISBNs:
- 9781787135581
- Publisher:
- Quadrille Publishing
- Date of Addition:
- 10/31/25
- Copyrighted By:
- Tyrone Brennand
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.