The Happiness Year: How to Find Joy in Every Season
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- Synopsis
- The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
- Copyright:
- 2022
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 128 Pages
- ISBN-13:
- 9781787138889
- Related ISBNs:
- 9781787138872
- Publisher:
- Quadrille Publishing
- Date of Addition:
- 10/31/25
- Copyrighted By:
- Tara Ward
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.