Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners

By: Charlie Watson

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Synopsis: Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime.Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.No fads. No calorie counting. Just real food for real runners.

Book Quality:: Publisher Quality
Book Size:: 176 Pages
ISBN-13:: 9781787134300
Related ISBNs:: 9781787134294
Publisher:: Quadrille Publishing
Date of Addition:: 10/31/25
Copyrighted By:: Charlie Watson
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Sports, Cooking, Food and Wine, Health, Mind and Body
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.