Nutrition for Outdoor Recreation (1st Edition)

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Synopsis
Outdoor recreation is all about connecting with nature, feeling the joy of being outdoors, and finding satisfaction in doing hard things. Many adventurers seek out the best gear, clothing, and information to ensure success and safety in their sport. However, nutrition is also a key component that many are missing to optimize their performance outdoors. Fueling properly for both adventure and life can promote longevity in outdoor recreation, prevent injury, and prevent backcountry emergencies such as heat stroke or dehydration. Beyond this, the right nutrition knowledge implemented well can make the difference between an amazing hike and a miserable one. Nutrition for Outdoor Recreation takes readers through the basics of energy systems in the body to specific, practical, and actionable steps for different outdoor activities and scenarios. This guide will equip outdoor athletes with a foundation of evidence-based nutrition knowledge and a plan for any kind of adventure, energized and fueled to take on the wilderness.
Copyright:
2025

Book Details

Book Quality:
Publisher Quality
Book Size:
256 Pages
ISBN-13:
9781493090709
Publisher:
Globe Pequot Publishing
Date of Addition:
Copyrighted By:
Marisa Michael
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Sports, Cooking, Food and Wine, Health, Mind and Body, Outdoors and Nature
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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