Smashing Depression: Escaping the Prison and Finding a Life

By: Terence Watts

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis: This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call &‘normal&’. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been &‘locked away&’ for years; discover whether it&’s conscious change or subconscious acceptance that&’s needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It&’s not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it&’s the blueprint that will help you set yourself free!