Slow: Finding Peace and Purpose in a Hectic World

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Synopsis
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
Copyright:
2018

Book Details

Book Quality:
Publisher Quality
Book Size:
160 Pages
ISBN-13:
9781786858887
Related ISBNs:
9781837996377
Publisher:
Summersdale Publishers
Date of Addition:
Copyrighted By:
Summersdale Publishers Ltd
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body, Home and Garden
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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