Running

By: John Stanton

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Synopsis: Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: Getting started and keeping it fun Building a program that works with your lifestyle Picking the right gear Running form, posture and breathing Heart rate training made clear Types of running--what to do and how to do it Nutrition for the runner Strength and cross-training--easy to manage exercise routines Women's issues related to running and running during pregnancy Avoiding and dealing with injuries Mental preperation and the psychology of running Tips for race day