Active Wellness (rev. edition): Feel Good for Life
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- Synopsis
- Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country
- Copyright:
- 2003
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 272 Pages
- ISBN-13:
- 9781101161487
- Related ISBNs:
- 9781583331699
- Publisher:
- Penguin Group US
- Date of Addition:
- 04/24/14
- Copyrighted By:
- Gayle Reichler
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.