Finally, a dream come true for the millions of people who suffer from insomnia: a holistic, drug-free program that really works. Stress. It's everywhere-and it's keeping millions of Americans up at night. But now there's help: Michael Krugman's Sounder Sleep System. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition, associated with stress experienced during the day. To combat this stress, he offers a program based on traditional and modern self-healing methods. Readers can personalize the plan, which consists of a combination of 18 mini-moves designed to induce relaxation, reduce stress, and endure sound sleep. The mini-moves can be done in the middle of the night-giving readers an instant solution to help them fall back to sleep. Presented in an illustrated, step-by-step format that makes learning fun and effective, THEINSOMNIASOLUTION will help millions of readers to sleep easier.