A Girl's Guide to Fitting in Fitness
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- Synopsis
- Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato,The Girl's Guide to Fitting in Fitnesshas practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day--like the commute to school, or the time between classes--to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: Sample workouts for the morning, the school day, and the summer and weekends Sidebars packed with special advice, information, and tips for healthier living Quotes from other teens about how they fit fitness in Illustrations for all of the workouts and advice In this fun and practical guide, the writing duo behind FitBottomedGirls. com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life--without the need for a gym or fancy exercise equipment.
- Copyright:
- 2013
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781936976317
- Related ISBNs:
- 9781936976300
- Publisher:
- Zest Books
- Date of Addition:
- 07/20/14
- Copyrighted By:
- Zest Books
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Children's Books, Nonfiction, Health, Mind and Body
- Grade Levels:
- Ninth grade, Tenth grade, Eleventh grade, Twelfth grade
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.