SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: muscle toning body sculpting fat burning posture alignment mental concentration sports conditioning
Copyright:
2008
Book Details
Book Quality:
Publisher Quality
ISBN-13:
9781569757512
Related ISBNs:
9781569755891
Publisher:
Ulysses Press
Date of Addition:
09/21/14
Copyrighted By:
Miriane Taylor and Jane Aronovitch. Design and concept