"Freedom is not given to us by anyone; we have to cultivate it ourselves." -Thich Nhat HanhThis compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are."This is living Buddhism at its best." -Shambhala Sun"This beautiful little compendium of the core teachings of Thich Nhat Hanh actually says all you need to know in this world. It makes a thoughtful gift." -Branches of Light"Lovely and deeply helpful." -Light of Consciousness