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Benetech’s Global Certified Accessible Titles
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The Little Book of Self-Healing
by Nneka M. OkonaFind health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you&’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you&’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Witchcraft Therapy
by Mandi EmDiscover magical solutions to cope with whatever life throws your way in this fun self-help guide to invoking your inner power.Self-help is hard (and therapy is expensive!), but magic makes it easier than ever. In Witchcraft Therapy, you will learn how to use the mystical powers of intention, mindful manifestation, divination, and righteous indignation to cope with whatever life throws your way. Author and witchy wellness guru Mandi Em offers advice in her own unique brand of positivity providing spells, rituals, and more that you can do right at home. Complete with wisdom like &“Remember that &‘f*ck off&’ is a banishing spell,&” Witchcraft Therapy will have you feeling more empowered and liberated than ever.
NIFTY
by NiftyDiscover NIFTY™ tips and tricks for keeping every inch of your home neat and tidy. These innovative hacks will transform your space—and your life—in no time. Brought to you by BuzzFeed&’s insanely popular NIFTY™.It&’s time to get organized! From straightening out your kitchen drawers and maximizing closet space to keeping your home clean and tidy, the tips, tricks, and hacks in NIFTY™: Clean & Organized will take your space to the next level in no time. From the popular BuzzFeed lifestyle destination NIFTY™, this home organization guide is perfect for anyone who wants to bring a little order to whatever space they call home. It includes helpful advice on how to clean and organize every room in the house, making life easier, more organized, and less stressful than ever before. With money-saving tips, fun DIYs, and inventive ideas for maximizing space, this book is the ultimate cleaning resource. Whether it&’s tackling the chaos of the bedroom closet or making the most out of the limited space in your tiny bathroom, NIFTY™: Clean & Organized makes tidying up and staying organized easier than ever.
The Official Guide to Randonautica
by Joshua Lengfelder and Auburn SalcedoBreak free from your usual routine and find adventure in your own neighborhood with this official field guide to the popular Randonautica app.Randonauts everywhere are exploring the world outside of their usual daily routes and expanding their previous understandings of the mind-matter connection. They are finding that once they arrive, there is often an eerily spot-on connection to the intention they set before generating the coordinates. Or they simply discover a place they haven&’t been before. In The Official Guide to Randonautica, the creators of the popular app explain how the intentions from the user translate to randomly generated coordinates, and all the theories about why users&’ set intentions can be so closely related to what they find at the given location. This book gives you the opportunity to log your experiences so you can make the most of what you discover on these journeys. Whether you&’re a new randonaut or a seasoned expert, this book is the perfect field guide for your next adventure.
The Book of Patience
by Courtney E. AckermanDiscover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn&’t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress.Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!
Self-Care for Grief
by Nneka M. OkonaProcess your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you&’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You&’ll find useful activities like: -Cooking to honor your loss -Practicing saying &“No&” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
Gut Health Hacks
by Lindsay BoyersHack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It&’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you&’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you&’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night&’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.
The Modern Witchcraft Guide to Fairies
by Skye AlexanderInteract with magical fairy folk and incorporate them into your own witchcraft practice with this detailed account of the ancient wisdom and traditions of fairies and witchcraft.Fairies have long been a part of witchcraft traditions, especially Celtic and Norse witchcraft, paganism, and other traditions deeply tied to the earth. But these fairies aren&’t the harmless creatures you&’ve read about in children&’s tales: they are magical creatures with their own culture and rules that you need to know before venturing into their territory.Now you can explore the world of the fairies and how their magic relates to your own witchcraft practice with The Modern Witchcraft Book of Fairies. This book provides you with all the information you need to know about the different types of fae folk and how you can safely interact with them to make the most of your witchcraft practice.