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This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate. Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.
Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.
In this fascinating account of the search for the remains of the world's first pope, none other than Peter, the chief apostle of Jesus, Thomas J. Craughwell takes us on one of the most exciting archaeological finds of the twentieth century. In 1448 a team of architects and engineers brought Pope Nicholas V unhappy news: the 1,100-year-old Basilica of St. Peter suffered from so many structural defects that it was beyond repair. The only solution was to pull down the old church--one of the most venerable churches in all of Christiandom--and erect a new basilica on the site. Incredibly, one of the tombs the builders paved over was the resting place of St. Peter. Then in 1939, while reconstructing the grottoes below St. Peter's Basilica, a workman's shovel struck not dirt or rock but open air. After inspecting what could be seen through the hole they'd made in the mausoleum's roof, Pope Pius XII secretly authorized a full-scale excavation. What lay beneath? The answer and the adventure await. In this riveting history, facts, traditions, and faith collide to reveal the investigation, betrayals, and mystery behind St. Peter's burial place.
In exuberant verse and stirring pictures, Patricia Hruby Powell and Christian Robinson create an extraordinary portrait of the passionate performer and civil rights advocate Josephine Baker, the woman who worked her way from the slums of St. Louis to the grandest stages in the world. Meticulously researched by both author and artist, Josephine's powerful story of struggle and triumph is an inspiration and a spectacle, just like the legend herself.
Garbage has become a huge problem. Ever-expanding hazardous landfills, toxic waste dumps, ocean dead zones, endangered wildlife--it's an environmental nightmare. But garbage is a recent problem--for most of human history it was a minor annoyance--so we should be able to solve it. And garbage doesn't even exist in nature, where the output of one organism is the input of another. So why does garbage exist in human society? Why has it become a problem only in the last century? And most importantly, how can we eliminate it--outsmart the very idea of garbage? Eco-entrepreneur Tom Szaky says that to outsmart waste, first we have to understand it, then change how we create it, and finally rethink what we do with it. He traces the roots of our current garbage crisis to 20th-century social shifts and technological advances that resulted in historic changes in consuming habits--both the amount of garbage created and its longevity increased dramatically. We are now producing five billion tons of waste a year, and our only ways of dealing with it are crude and even dangerous: burying it or burning it. We can do better! Every time we make a purchase, we are essentially voting for the kind of world we want to live in. Szaky shows that by becoming acutely aware of the deeper implications of why we buy, what we buy, when we buy, and what we do with what we've bought, we can cast our vote for a waste-free world. And through innovative recycling and creative "upcycling" (creating new products from discarded objects), we can transform the waste we can't avoid creating from useless waste into a useful resource--as it is in nature. We do not have to turn the Earth into a cosmic trash can. We as individuals have the power to turn this situation around. And, as Szaky demonstrates, there is a use for every kind of garbage--cigarette butts, toothbrushes, pens, packaging, you name it. After reading this mind-expanding book, you will never think of garbage the same way again.
After two years, MAKE has become one of most celebrated new magazines to hit the newsstands, and certainly one of the hottest reads. If you're just catching on to the MAKE phenomenon and wonder what you've missed, this book contains the best DIY projects from the magazine's first ten volumes -- a surefire collection of fun and challenging activities going back to MAKE's launch in early 2005. Find out why MAKE has attracted a passionate following of tech and DIY enthusiasts worldwide with one million web site visitors and a quarter of a million magazine readers. And why our podcasts consistently rank in the top-25 for computers and technology. With the Best of MAKE, you'll share the curiosity, zeal, and energy of Makers -- the citizen scientists, circuit benders, homemakers, students, automotive enthusiasts, roboticists, software developers, musicians, hackers, hobbyists, and crafters -- through this unique and inspiring assortment of DIY projects chosen by the magazine's editors. Learn to: Hack your gadgets and toys Program micontrollers to sense and react to things Take flight with rockets, planes, and other projectiles Make music from the most surprising of things Find new ways to take photos and make video Outfit yourself with the coolest tools Put together by popular demand, the Best of MAKE is the perfect gift for any maker, including current subscribers who missed early volumes of the magazine. Do you or someone you know have a passion for the magic of tinkering, hacking, and creation? Do you enjoy finding imaginative and unexpected uses for the technology and materials in your life? Then get on board with the Best of MAKE!
With multitasking and more than a 100 other new features, iPhone 4.0 is a real treat, cooked up with Apple's traditional secret sauce of simplicity, intelligence, and whimsy. iPhone: The Missing Manual gives you a guided tour of everything the new iPhone has to offer, with lots of tips, tricks, and surprises. Learn how to make calls and play songs by voice control, take great photos, keep track of your schedule, and much more with complete step-by-step instructions and crystal-clear explanations by iPhone master David Pogue. Whether you have a brand-new iPhone, or want to update an earlier model with the iPhone 4.0 software, this beautiful full-color book is the best, most objective resource available. Use it as a phone -- learn the basics as well as time-saving tricks and tips for contact searching, texting, and more Treat it as an iPod -- master the ins and outs of iTunes, and listen to music, upload and view photos, and fill the iPhone with TV shows and movies Take the iPhone online -- make the most of your online experience to browse the Web, read and compose email, use social networks, or send photos and audio files Go beyond the iPhone -- learn how to use the App Store, and how to multitask between your apps, organize them in folders, and read ebooks in iBooks Unlock the full potential of your iPhone -- with the book that should have been in the box.
Perry Mason is surprised to hear that someone wants to consult him about a sick goldfish, and the case also concerns a crooked partner, a secret formula, and a gold-digging ingenue accused of murder.
This book helps students to develop deductive reasoning ability in general and to learn the underlying principles involved in the construction of proofs by focusing on "structured proving."
His desire for her turned abduction into seduction....She is the toast of London society. But Fia Merrick gives her heart to no one, for love is a weakness she cannot afford. Once she would have given her soul to Thomas McClairen, until he shattered her innocent dreams. Now he is back, a convict returned to England in disguise to abduct Fia to Scotland, to McClairen's Isle. There, as Fia seeks her revenge in seduction, a passion is ignited that defies the past and cannot be denied....From the Paperback edition.
No woman could resist the pleasures he offered....They are the Merricks, two brothers and a sister, restless, daring, proud. English by birth, they came to Scotland with their father to occupy McClairen lands. And there each would find a love as wild and glorious as the Highland isle they claimed as their own.Fia, the only daughter, is the ravishing one. Raine, the second son, is the reckless one. Ashton is the eldest son. This is his story. . . . The Passionate OneHe was a notorious rogue with a reputation for hell-raising and heartbreaking. But family secrets forced Ashton Merrick to do his ruthless father's bidding--and escort Rhiannon Russell back to McClairen's Isle. Ash suspected that his father intended to make the innocent beauty his fourth wife. But he didn't expect the passions she would ignite in his own wary heart.Watch for the next two books in the breathtakingly romantic McClairen's Isle trilogy, The Reckless One and The Ravishing One, coming soon from Dell.From the Paperback edition.
Raine: The Reckless One...there was sin in his smile and wildness in his soul....Raine Merrick's wild, reckless spirit had earned him time in a French prison. When a mysterious beauty gains his freedom only to betray him, Raine Merrick sets out for his father's castle on McClairen's Isle, seeking the treasure hidden within. But strange surprises await him in the Highlands. He never expected to find his deceitful angel masquerading as an honored guest. Or to want her with all the searing passion in his sinner's soul.Watch for the crowning volume in the spellbinding McClairen's Isle trilogy, The Ravishing One, coming soon. And don't miss the first book in the trilogy, The Passionate One, available from Dell.From the Paperback edition.
As millions of Americans struggle to find work in the wake of the Great Recession, politicians from both parties look to regulation in search of an economic cure. Some claim that burdensome regulations undermine private sector competitiveness and job growth, while others argue that tough new regulations actually create jobs at the same time that they provide other benefits. Does Regulation Kill Jobs? reveals the complex reality of regulation that supports neither partisan view. Leading legal scholars, economists, political scientists, and policy analysts show that individual regulations can at times induce employment shifts across firms, sectors, and regions--but regulation overall is neither a prime job killer nor a key job creator. The challenge for policymakers is to look carefully at individual regulatory proposals to discern any job shifting they may cause and then to make regulatory decisions sensitive to anticipated employment effects. Drawing on their analyses, contributors recommend methods for obtaining better estimates of job impacts when evaluating regulatory costs and benefits. They also assess possible ways of reforming regulatory institutions and processes to take better account of employment effects in policy decision-making.Does Regulation Kills Jobs? tackles what has become a heated partisan issue with exactly the kind of careful analysis policymakers need in order to make better policy decisions, providing insights that will benefit both politicians and citizens who seek economic growth as well as the protection of public health and safety, financial security, environmental sustainability, and other civic goals.Contributors: Matthew D. Adler, Joseph E. Aldy, Christopher Carrigan, Cary Coglianese, E. Donald Elliott, Rolf Färe, Ann Ferris, Adam M. Finkel, Wayne B. Gray, Shawna Grosskopf, Michael A. Livermore, Brian F. Mannix, Jonathan S. Masur, Al McGartland, Richard Morgenstern, Carl A. Pasurka, Jr., William A. Pizer, Eric A. Posner, Lisa A. Robinson, Jason A. Schwartz, Ronald J. Shadbegian, Stuart Shapiro.
Selected byChoicemagazine as an Outstanding Academic Title Land ownership was not the sole reason for conflict between Indians and English, Jenny Pulsipher writes inSubjects unto the Same King, a book that cogently redefines the relationship between Indians and colonists in seventeenth-century New England. Rather, the story is much more complicated-and much more interesting. It is a tale of two divided cultures, but also of a host of individuals, groups, colonies, and nations, all of whom used the struggle between and within Indian and English communities to promote their own authority. As power within New England shifted, Indians appealed outside the region-to other Indian nations, competing European colonies, and the English crown itself-for aid in resisting the overbearing authority of such rapidly expanding societies as the Massachusetts Bay Colony. Thus Indians were at the center-and not always on the losing end-of a contest for authority that spanned the Atlantic world. Beginning soon after the English settled in Plymouth, the power struggle would eventually spawn a devastating conflict-King Philip's War-and draw the intervention of the crown, resulting in a dramatic loss of authority for both Indians and colonists by century's end. Through exhaustive research, Jenny Hale Pulsipher has rewritten the accepted history of the Indian-English relationship in colonial New England, revealing it to be much more complex and nuanced than previously supposed.
Social media platforms such as Facebook, Twitter, LinkedIn, and Pinterest are changing the way consumers make purchasing decisions . . . and tapping into these online communities has become a necessary part of any integrated sales strategy. Citing enlightening research and real-world examples, this smart, practical guide presents readers with a detailed methodology for growing sales and expanding their customer base using social media. Readers will learn how to: * Use content and conversations to build online relationships that transition to sales * Execute realistic sales strategies for each of the major social media platforms * Spot social media trends that may influence future buying behaviors * Sell online in B2B and B2C environments * Turn social shares (likes, favorites, +1s) into social sales * Set tangible goals * Use online tools and analytics to track social influencers and identify relevant conversations as they are happening Complete with a chapter dedicated to capturing mobile sales--a segment poised to explode as the adoption of smartphones and tablets grows--The Art of Social Selling is essential reading for every sales professional.
This RAND report examines the U.S. Army role in Southeast Asia. Under current benign conditions, efforts should focus on supporting defense reform, addressing transnational threats, and balancing China. If the outlook deteriorates, the United States should increase security cooperation, conclude new regional basing agreements, expand disaster assistance, and create policies to encourage risk-averse Chinese behavior.
Before the Grand Opening: Measuring Washington State's Marijuana Market in the Last Year Before Legalized Commercial Salesby Robert J. Maccoun Beau Kilmer Rosalie Liccardo Pacula Jonathan P. Caulkins Gregory Midgette Linden Dahlkemper
Before the Grand Opening: Measuring Washington State's Marijuana Market in the Last Year Before Legalized Commercial Sales
This debut cookbook from James Beard Rising Star Chef Gabriel Rucker features a serious yet playful collection of 150 recipes from his phenomenally popular Portland restaurant. In the five years since Gabriel Rucker took the helm at Le Pigeon, he has catapulted from culinary school dropout to award-winning chef. Le Pigeon is offal-centric and meat-heavy, but by no means dogmatic, offering adventures into delicacies unknown along with the chance to order a vegetarian mustard greens quiche and a Miller High Life if that's what you're craving. In their first cookbook, Rucker and general manager/sommelier Andrew Fortgang celebrate high-low extremes in cooking, combining the wild and the refined in a unique and progressive style.
Environmental law envisions ecological systems as existing in an equilibrium state, reinforcing a rigid legal framework unable to absorb rapid environmental changes and innovations in sustainability. For the past four decades, "resilience theory," which embraces uncertainty and nonlinear dynamics in complex adaptive systems, has provided a robust, invaluable foundation for sound environmental management. Reforming American law to incorporate this knowledge is the key to sustainability. This volume features top legal and resilience scholars speaking on resilience theory and its legal applications to climate change, biodiversity, national parks, and water law.
What is the meaning of being?" This is the central question of Martin Heidegger's profoundly important work, in which the great philosopher seeks to explain the basic problems of existence. A central influence on later philosophy, literature, art, and criticism--as well as existentialism and much of postmodern though.
In 1938, after a minor traffic accident, seventeen-year-old Egon Katz joins an increasing number of German Jews desperately trying to find a way out of the country.
This report assesses the evidence that exists for the ways in which local air quality could influence local economic growth through health and workforce issues, quality-of-life issues, or air-quality regulations and business operations. It then extrapolates some of the existing results to the Pittsburgh region.
In 2008, U. S. and Iraqi forces defeated an uprising in Sadr City, a district of Baghdad with 2. 4 million residents. Coalition forces success in this battle helped consolidate the Government of Iraq s authority, contributing significantly to the attainment of contemporary U. S. operational objectives in Iraq. U. S. forces conduct of the battle illustrates a new paradigm for urban combat and indicates capabilities the Army will need in the future.
How many excuses are there for not doing homework? Let us count the ways: Giant lizards invaded the neighborhood. Elves hid all the pencils. And then there was that problem with carnivorous plants. . . . The excuses go on and on, each more absurd than the next and escalating to hilarious heights. Featuring detail-rich illustrations by Benjamin Chaud, this book is guaranteed to amuse kids and their parents, not to mention anyone who has experienced a slacker student moment--and isn't that everyone?
At long last, a knitting book thats certifiably hip. Aimed at the rapidly growing new generation of knitters, Knitting Pretty offers up 30 smart-looking projects presented in language ordinary human beings can understand. Perfect for the beginner, the user-friendly basics section features step-by-step illustrations and instructions for everything the knitter on the make needs to know. The unique patterns-from cozy caps, scarves, and mittens, to pillow covers, kooky sock puppets, and even a paperweight-come with easy-to-follow instructions, helpful diagrams, and beautiful full-color photographs of the finished projects. From quick and easy projects to somewhat grander endeavors for the more experienced, Knitting Pretty makes it a pleasure to whip up warm and woolly masterpieces.
Select your format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. To learn more about using Bookshare with your device, visit the "Using Bookshare" page in the Help Center.
Here is an overview of the specialized formats that Bookshare offers its members with links that go to the Help Center for more information.
- Bookshare Web Reader - a customized reading tool for Bookshare members offering all the features of DAISY with a single click of the "Read Now" link.
- DAISY (Digital Accessible Information System) - a digital book file format. DAISY books from Bookshare are DAISY 3.0 text files that work with just about every type of access technology that reads text. Books that contain images will have the download option of ‘DAISY Text with Images’.
- BRF (Braille Refreshable Format) - digital Braille for use with refreshable Braille devices and Braille embossers.
- MP3 (Mpeg audio layer 3) - Provides audio only with no text. These books are created with a text-to-speech engine and spoken by Kendra, a high quality synthetic voice from Ivona. Any device that supports MP3 playback is compatible.
- DAISY Audio - Similar to the Daisy 3.0 option above; however, this option uses MP3 files created with our text-to-speech engine that utilizes Ivona's Kendra voice. This format will work with Daisy Audio compatible players such as Victor Reader Stream and Read2Go.