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Boba Fett is back -- and he's a kid with some major, major issues. This series will follow Boba Fett from Episode II onward -- consider him the anti-Jedi apprentice.
Fight to Win strips self-defense and street fighting tactics down to the basics, presenting a uniquely effective fighting system with a minimum of technical jargon and maximum effect.Martin J. Dougherty holds three black belts and has spent more than two decades training championship fighters in many discipline. Dougherty is committed to teaching men and women of all skill levels and incorporates specialized programs tailored to the physically disadvantaged and those with disabilities. Drawing upon his broad-based expertise, Dougherty presents twenty simple fighting techniques guaranteed to give the you the advantage in any fight . Learn such famed techniques as the: Hammerfist, the Two-Legged Takedown, and the Triangle Choke. Whether used in competition or on the street, these fighting techniques are virtually unbeatable. In addition to step-by-step photos, Fight to Win offers easy-to-follow instructions and additional notes on combat psychology and tactics to help you hone a fighter's instincts. Fight techinques include:How to Attack the Human BodyBasic Takedown DefenseGroundfighting positionsStriking TechniquesLeg TakedownsTactical ConsiderationsBecause if you're going to fight, fight to win.
In this counterintuitive book, author Dr. Greg Smalley maintains that fighting is actually good for a marriage. When couples fight, they have the opportunity to get to the real issue lurking below the surface about money, sex, in-laws, kids, etc. And that real issue, Dr. Smalley says, is fear--fear of rejection, inadequacy, or powerlessness, to name a few. What assuages these fears are things like intimacy, respect, validation, love, and connection. Learning to take advantage of the opportunity that conflict provides is what this book is all about. The good news of Fight Your Way to a Better Marriage is that conflict--when handled correctly--is the doorway to intimacy and under-standing. As Dr. Smalley leads readers through the many faces of conflict, he is open and candid about his own marriage and the unproductive fights he and his wife have had. He uses his fears and emotional triggers as examples to help read-ers discover their own. Couples will learn how to fight their way to a better marriage, using the skills, concepts, and exercises shared in this remarkable book. *** Typical marriage fights = money, sex, in-laws, and kids. But what if fights could = trust, respect, intimacy, and understanding? WHAT IF CONFLICT IN MARRIAGE COULD BE A GOOD THING? The truth is that marriages and spouses can't grow without conflict. Some of the many values of conflict include: * An opportunity to break old, ineffective patterns * A way to guard against being too comfortable or too complacent, which breeds mediocrity and boredom * Insight into your own personal issues * A window for viewing each other's deepest feelings and needs * Reduction of tension as emotions are vented and stress is released * Greater trust and intimacy after pushing through difficult and heated conversations * Higher levels of marital satisfaction every time you manage the conflict well * The sole reason we have the amazing experience of makeup sex
#x1C;Fans of Palahniuk and Irvine Welsh will relish the graphic fight sequences and gritty social commentary. #x1D;-Rocky Mountain News #x1C;How to Allocate Your Free Time This Month[:] Devouring Craig Davidson#x19;s gruesome debut novel,The Fighter. #x1D;-Esquire #x1C;This is more than a stunning debut. It reminds me how vacuous, banal and insipid most highly-touted fiction is. Craig Davidson asks-and answers-some big, uncomfortable questions about the nature of our humanity. The Fighteris an essential novel, destined for cult status at the very least. #x1D;-Irvine Welsh #x1C;While the novel#x19;s brutal fights will entice readers of other virile allegories like Chuck Palahniuk#x19;sFight Club, Davidson#x19;s story takes a more nuanced, realistic approach. #x1D;-Kirkus Reviews Everything has been handed to Paul Harris, the son of a wealthy southern Ontario businessman. But after a vicious beating shakes his world, he descends into the realm of hardcore bodybuilders and boxing gyms, seeking to become a real man, reveling in suffering. Rob Tully, a working-class teenager from upstate New York, is a born boxer. He trains with his father and uncle, who believe a gift like his can change their lives, but he struggles under the weight of their expectations. Inevitably, these two young men#x19;s paths will cross. Craig Davidsonwas born in Toronto and now lives in Calgary, Alberta. He is the author of the acclaimed short story collectionRust and Bone, which was published by W. W. Norton in the United States, Penguin in Canada, Albin Michel in France, and Picador in the United Kingdom. From the Trade Paperback edition.
London, 1883 "People like us don't get happy endings."In twelve years as a bangtail, Lady has never feared a man's kiss. Owned by the ruthless Hannibal Adams, the "Earl of the East End," she's draped in jewels and dead inside. Lady learns fear, however, when she kisses Mr. Adams's best fighter for luck--for King sees the real woman locked away behind finery and falsity.King's life is made of fists and scars, the only things that have ever felt real to him. Even his name came from the man who owns him--the man who turned him into a champion. From the moment Lady's kiss sends him reeling, King resists wanting what he can't have. Mr. Adams never gives up what he owns.When Lady is sent to nurse King through the tournament, she finds a new strength through the one man who's never treated her like a whore. King discovers that the woman who shares his dark world might also be the one to lead him out. And as the tournament comes to a violent finale, Lady and King must decide--stay spoiled and shackled, or break free and risk what happens when fear and dreams collide.104,000 words
The summer of 1940 was supposed to be the beginning of the end of Britain. Europe had fallen to Hitler's storm troops with terrifying speed, and once the Royal Air Force was destroyed, Britain was next. But that was precisely where the Nazis stumbled. For 123 days, while Herman Goering sent wave after wave of Luftwaffe fighters to rain down fire on Britain, three thousand young RAF airmen fought back with a ferocity and agility that stunned the world. Now in this riveting book, military historian and journalist Patrick Bishop presents the first account of this critical campaign told from the perspective of the pilots themselves. Drawing on interviews with scores of surviving pilots as well as diaries and letters never seen before, Bishop re-creates with astonishing intimacy and clarity this excruciating, exhilarating war of nerves. In their own words, the pilots describe what it felt like when an engine exploded, a parachute failed to open, a swarm of Messerschmitts surrounded their plane, a bomb fell on their home village, a comrade's plane "went in" (their bland term for a high speed crash into the ground). Had the RAF failed, a successful German invasion would have been inevitable-and the pilots knew it. Under unimaginable pressure, these nineteen- and twenty-year-old heroes brought down the world's most powerful air force and saved their nation-and the free world.
The biography of American fighter pilot Robin Olds, who was a larger-than-life hero with a towering personality.
Now, for the first time, an insider's look at an Air Force combat wing --the planes, the technology, and the people . . . with Tom Clancy as your guide. UPDATED WITH NEW MATERIALS AND PHOTOS!
Enter the minds of some of the martial arts world's most respected fighters and trainers. The Fighter Within is an inspirational book for Mixed Martial Arts fans which brings insider stories, heartfelt moments and the human element to what's perceived as a savage sport. It reveals thoughtful, encouraging and even lighthearted insights into the minds and souls of true champions. It describes the attributes that lead to success in a sport that demands dedication, forethought and intellect--traits which are applicable to all of life's challenges. A foreword by Bas Rutten--UFC Heavyweight Champion and three-time King of Pancrase World Champion--sets the tone for this book, which features an impressive array of interviews with a veritable who's-who of elite MMA fighters and martial artists: Fedor Emelianenko (Former MMA Heavyweight Champion and FIAS World Combat Sambo Heavyweight Champion) Rashad Evans (Heavyweight winner of The Ultimate Fighter 2/Former UFC Light Heavyweight Champion) Rich Franklin (Former UFC Middleweight Champion) Rory MacDonald (Former King of the Cage Lightweight Champion Sean Sherk (Former UFC Lightweight Champion) Tomasz Adamek (Boxing Champion) Firas Zahabi (Tri-Star Elite Coach) Bruno Fernandes (Founder of Gracie Barra Montreal BJJ school/President of GB Wear) John Danaher (BJJ Black Belt Elite Coach) Ajarn Phil Nurse (Muay Thai Champion/Elite Coach) Alain Moussi (Actor/Stuntman) Rafal Chwalek (Polish Kickboxing and Savate Champion) Scott Ramsdell (API Head Instructor) Matthew Olson (API Head Instructor)
You have an owner's manual for your car, your stereo and even your blender, so why not your body? The Fighter's Body is exactly that, an owner's manual for your body, the most complex piece of equipment you will ever own. As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Make weight for a tournament? Lose 5 pounds fast? Eat better? Change weight classes? Confused about supplements, vitamins and protein shakes? Can't make sense of the food pyramid? Don't know where to start? Start here. Author Loren Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be. This book will answer your questions about important topics including: why some diets are harmful for martial artists; how to calculate your protein needs for training; when and how to use supplements; how to eat at fast food places and not ruin your diet; why it's okay to splurge on 'Dirt Day'; how to safely make weight for a tournament; why HIIT training is essential to weight loss; what to eat on competition days; and, how to create a plan that works and stick to it.
With over 35 years experience in the ring, on the mat and in the street, Loren Christensen understands the daily challenges faced by martial artists. In this book he has put together a collection of over 400 tips, drills, principles, concepts and exercises to give you the edge no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring and self-defence skills plus dozens of tips to work those hard to improve areas like speed, power and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren's down-to-earth, in-your-face-style will get you up and training with a fire you have not felt in years. With hundreds of training methods drawn from his vast experience, research and interviews with top instructors around the country, Loren has put together an essential reference for every martial arts student and instructor.
You will fight how you train. This is the theme of Fighter's Fact Book 2: Street Fighting Essentials and when you've mastered the skills taught in the book, you will truly be ready to defend yourself in some of the most desperate situations imaginable. Nearly a dozen veteran instructors of street oriented martial arts have come together with Loren Christensen to teach you how to defend yourself against multiple attackers, violent dogs, knives, close quarter attacks, and attackers impervious to pain. Then they show you how to make your street techniques fast and explosive, and how to prepare yourself mentally to use extreme force.
Robert Gildea's penetrating history of France during World War II sweeps aside the French Resistance of a thousand clichés. Gaining a true understanding of the Resistance means recognizing how its image has been carefully curated through a combination of French politics and pride, ever since jubilant crowds celebrated Paris's liberation in 1944.
The Philippines, 1943: As the ragged remnants of the American forces stand against the might of the Imperial Japanese Army, a determined cadre of OSS agents becomes their only contact with the outside world-and their only hope for survival.<P><P> In Budapest, an agent must keep two key prisoners from being interrogated by the Gestapo, his only choice to rescue them - or kill them. In Washington, an Army Air Corps captain suddenly finds himself assigned deep under the sea, his mission an improbable one involving submarines, supplies, arms, and gold. And in Cairo, an undistinguished pilot named Darmstadter wonders why in the world the OSS is interested in his services, only to find out in the most dramatic way possible - and become a hero in the process.
The political scene is changing rapidly in America. The religious right is on the defensive, acceptance of gay rights is at an all-time high, social conservatives are struggling for relevance, and more Americans than ever identify as nonreligious. What does this mean for the country and the future? With these demographic shifts, can truly progressive, reason-based public policy finally gain traction? Or will America continue to carry a reputation as anti-intellectual and plutocratic, eager to cater to large corporate interests but reluctant to provide universal health care to all its citizens? Fighting Back the Right reveals a new alliance in the making, a progressive coalition committed to fighting for rational public policy in America and reversing the damage inflicted by decades of conservative dominance. David Niose, Legal Director of the American Humanist Association (AHA), examines this exciting new dynamic, covering not only the rapidly evolving culture wars but also the twists and turns of American history and politics that led to this point, and why this new alliance could potentially move the country in a direction of sanity, fairness, and human-centered public policy.
Robert "Fighting Bob" La Follette (1855-1925) was one of the most significant leaders of American progressivism. Nancy Unger integrates previously unknown details from La Follette's personal life with important events from his storied political career, revealing a complex man who was a compelling mixture of failure and accomplishment, tragedy and triumph.Serving as U.S. representative from 1885 to 1891, governor of Wisconsin from 1901 to 1906, and senator from Wisconsin from 1906 to his death in 1925, La Follette earned the nickname "Fighting Bob" through his uncompromising efforts to reform both politics and society, especially by championing the rights of the poor, workers, women, and minorities.Based on La Follette family letters, diaries, and other papers, this biography covers the personal events that shaped the public man. In particular, Unger explores La Follette's relationship with his remarkable wife, feminist Belle Case La Follette, and with his sons, both of whom succeeded him in politics. The La Follette who emerges from this retelling is an imperfect yet appealing man who deserves to be remembered as one of the United States' most devoted and effective politicians.
Fighting Cancer describes the Gorter Model, an integrative, nontoxic approach to cancer treatment that mobilizes the immune system. It was developed by Robert Gorter, MD, PhD, who in 1976 recovered from Stage IV testicular cancer by using nontoxic treatment and no chemotherapy or radiation. Based on self-experience, extensive research, and decades of clinical practice, the treatment consists of supporting the immune system using fever therapy (hyperthermia), inoculation with immune cells, the use of the botanical mistletoe (Viscum album)--the single most commonly prescribed anti-cancer medication in much of Europe--supportive nutrients, and diet and lifestyle changes. Organized into three parts, Fighting Cancer presents a clear overview of the model, the research behind it, and strategies for strengthening natural immunity. Emphasizing stress reduction and minimizing toxic exposure, the authors provide practical guidance for patients: questions to ask doctors after diagnosis and advice for evaluating options, gathering information, and getting second opinions. Included are powerful testimonials from patients--most of whom have outlived their prognosis and, in some cases, achieved complete and sustained remission.From the Trade Paperback edition.
Anyone who is diagnosed with cancer receives a frightening blow, and in many cases the diagnosis is accompanied by a bewildering array of treatment opyions. In this invaluable book, Dr Richard C. Frank offers comfort and help to cancer patients, their families and their carers. An award-winning oncologist recognised for his humanitarian approach as well as his research, Dr Frank empowers patients by unlocking the mysteries of the disease and explaining in plain language how to confront and combat it. he explains what cancer is and how it spreads, how the different treatment options work and what factors affect a patient's prognosis. With a wealth of case histories, helpful coping strategies and up-to-date information about useful resources, Fighting Cancer is the book cancer patients and their loved ones can turn to with confidence and hope. 'An important resource for patients, caregivers and healthcare professionals . . . It demonstrates the author's astute knowledge coupled with profound compassion. '- PHYLLIS OSTERMAN, The Leukemia and Lymphoma Society'This book simplifies the language of cancer medicine and its related science to a level that allows most patients and family members to understand the important concepts needed to make decisions about treatment and overall care,'-ANN A. JAKUBOWSKI, Ph. D. , M. D. , Memorial Sloan-Kettering Cancer Center
Clint Belmet's parents were killed in a Comanche raid when he was young, but that hasn't stopped him from taking a job leading freight caravans on the old Santa Fe Trail, from Saint Louis, Missouri, to Santa Fe, New Mexico--a route that goes right through Comanche territory. Here is the raw, primitive West of the early pioneers, great caravans of freighters rumbling across the deadly prairies, risking attack by Comanche. In this action-packed adventure from "the greatest novelist of the American West," twenty-eight wagons loaded with families, supplies, and tough-as-nails Texans are forced to circle up and fight for their lives against relentless assaults by Comanche who have been goaded on and tricked by raiders. When amid the constant battle Clint falls in love with the beautiful May Bell, he makes an enemy even worse than the Comanche. Lee Murdock wants Mary Bell to himself, not to mention the valuable supplies their caravan is carrying. Soon, Clint must face enemies inside the circled wagons as well as outside. Zane Grey details the amazing, electric, and bloody days that existed on the American Frontier. Fighting Caravans brings us the story of brave men and women who risk everything for a new life and opportunities, or for the adventure of the wild.
All work and no play makes Adeline Kendrick a dull girl, so when she heads to a casino resort for a friend's bachelorette weekend, she's ready to have a good time. Until she runs into Brendan Quinn, professional fighter and the one who got away--the one her family drove away--and things take a turn for the interesting.Running into his ex won't shake Brendan. Even if it brings up the old pain of loving her when she was only slumming. Even if she looks really good. In fact, what better way to get over the past than to take advantage of the still-sizzling chemistry running hot between them? He's there to win an MMA fight, but he won't say no to a little physical relief of a different kind.But when the weekend is over, Adeline isn't ready to give up her second chance that easily. Brendan is still the one for her, no matter what her family thinks. Now, if only she can convince him of that...
LOSE A BATTLE. Earth has fallen. And the men, women, and cyborgs of the Confederacy must dig deep within their warrior hearts to make one final stand against an alien aggressor... WIN THE WAR. On a rim world, Captain Antonio Santana is reunited with diplomat Christine Vanderveen to protect the severely wounded Ramanthian Queen, who has fled there to avoid assassination. And they'll risk everything to save the Confederacy, billions of lives--and their future together.
A groundbreaking investigative work by a critically acclaimed sociologist on the corporate takeover of local news and what it means for all Americans For the residents of Minot, North Dakota, Clear Channel Communications is synonymous with disaster. Early in the morning of January 18, 2002, a train derailment sent a cloud of poisonous gas drifting toward the small town. Minot's fire and rescue departments attempted to reach Clear Channel, which owned and operated all six local commercial radio stations, to warn residents of the approaching threat. But in the age of canned programming and virtual DJs, there was no one in the conglomerate's studio to take the call. The people of Minot were taken unawares. The result: one death and more than a thousand injuries. Opening with the story of the Minot tragedy, Eric Klinenberg's "Fighting for Air" takes us into the world of pre-programmed radio shows, empty television news stations, and copycat newspapers to show how corporate ownership and control of local media has remade American political and cultural life. Klinenberg argues that the demise of truly local media stems from the federal government's malign neglect, as the agencies charged with ensuring diversity and open competition have ceded control to the very conglomerates that consistently undermine these values and goals. Such "big media" may not be here to stay, however. "Fighting for Air" delivers a call to action, revealing a rising generation of new media activists and citizen journalists-- a coalition of liberals and conservatives-- who are demanding and even creating the local coverage they need and deserve.
Liz Trotta traces her career from the early days of broadcast news to the slick superficiality of today. The first female television correspondent in Vietnam, Trotta tells the searing truth about being a woman in a male-dominated industry and recounts many of her most fascinating stories, from the scandal of Chappaquiddick to the campaign trail of George Bush.
The African-American contribution to winning World War II has never been celebrated as profoundly as in Fighting for America. In this inspirational and uniquely personal tribute, the essential part played by black servicemen and -women in that cataclysmic conflict is brought home. Here are letters, photographs, oral histories, and rare documents, collected by historian Christopher Moore, the son of two black WWII veterans. Weaving his family history with that of his people and nation, Moore has created an unforgettable tapestry of sacrifice, fortitude, and courage. From the 1,800 black soldiers who landed at Normandy Beach on D-Day, and the legendary Tuskegee Airmen who won ninety-five Distinguished Flying Crosses, to the 761st Tank Battalion who, under General Patton, helped liberate Nazi death camps, the invaluable effort of black Americans to defend democracy is captured in word and image. Readers will be introduced to many unheralded heroes who helped America win the war, including Dorie Miller, the messman who manned a machine gun and downed four Japanese planes; Robert Brooks, the first American to die in armored batt Lt. Jackie Robinson, the future baseball legend who faced court-martial for refusing to sit in the back of a military bus; an until now forgotten African-American philosopher who helped save many lives at a Japanese POW c& even the author's own parents: his mother, Kay, a WAC when she met his father, Bill, who was part of the celebrated Red Ball Express. Yet Fighting for America is more than a testimonial; it is also a troubling story of profound contradictions, of a country still in the throes of segregation, of a domestic battleground where arrests and riots occurred simultaneously with foreign service-and of how the war helped spotlight this disparity and galvanize the need for civil rights. Featuring a unique perspective on black soldiers, Fighting for America will move any reader: all who, like the author, owe their lives to those who served.
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