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Raw Chi

by Rehmannia Dean Thomas Janabai Owens-Amsden

Raw Chi discusses a breakthrough in health understanding, showing readers how to bridge the gap between the raw foods diet and Traditional Chinese Medicine (TCM). Offering an overview of the nature of foods and herbs used in TCM (ginseng, aged citrus peel, cinnamon twig, licorice root, and many others) in addition to sections dedicated to men's and women's health, author Rehmannia Dean Thomas educates readers on how to use centuries-old Chinese herbal formulas to balance a raw food diet. TCM practitioners have typically discouraged maintaining diets high in raw foods, citing that they are yin in their energetic nature and can dampen the digestive fire, often resulting in fatigue, excess weight, or bloating, among other symptoms. Thomas observed that herbal formulas in the TCM material medica have been designed over many centuries to warm the middle Jiao area--the area from the diaphragm to the navel--and assist the digestive fire (similar to metabolism), thus helping to render raw foods into energy without accumulating moisture retention. The author shoes how an educated and responsible combination of raw food and Chinese herbal teas, tailored to one's individual needs, can help raw foodists, and others, attain daily and long-term health. Thomas describes chi in Western terms, helping readers to understand the meaning of this energy, how it is acquired and used for metabolism and health, and as an overall driver of evolution. He continues by describing the yin and yang of chi and how the foods we eat affect us all, and specifically as men and women--offering three herbal recipes each for men and women separately, and two tea recipes for both men and women. The text includes an appendix with instructions on different methods for herb preparation and sources for high-quality herbs.From the Trade Paperback edition.

Raw Cookies

by Julia Corbett

Raw Cookies presents sixty recipes for tasty, superfood-packed raw cookies--ideal for raw foodists, those on a gluten-free diet, and anyone wanting to follow a more health-conscious lifestyle. Using a base of nuts and fruits and incorporating superfoods and adaptogenic herbs such as chaga, chia seeds, and goji berries, these treats are perfect for those wanting to sneak some healthy foods into their (or their family's) diet. Corbett skillfully pairs flavors in order to create unique, yet familiar combinations; her popular Lucuma Cookie Bites, for example, take advantage of the maple-like flavor of lucuma (a South American fruit) to create a raw treat that tastes remarkably like maple shortbread--but also packs a powerful punch of niacin, iron, and beta carotene! Recipes are grouped into categories by base ingredient; in each section, Corbett provides a base recipe readers can use to improvise and create their own favorite superfood combinations. Beautiful full-color photographs accompany each easy-to-follow recipe, which require little prep work and no dehydrator or other specialty equipment. Eating healthy has never been so delicious! Table of Contents Introduction - Tools and Ingredients Section 1 - Coconut-Based Cookies Section 2 - Cacao-Based Cookies Section 3 - Nut-Based Cookies Section 4 - Seed-Based Cookies Section 5 - Raw Butter Cookies Section 6 - Fruit-Based Cookies Section 7 - Frostings and Presentation Resources

Raw Edges

by Sandra D. Bricker

Grayson McDonough has no use for teal ribbons, 5k runs, or ovarian cancer support groups now that his beautiful wife Jenna is gone. But their nine-year-old daughter Sadie seems to need the connection. When Annabelle Curtis, the beautiful cancer survivor organizing the memory quilt project for the Ovacome support group, begins to bring out the silly and fun side of his precious daughter again, Gray must set aside his own grief to support the healing of Sadie's young heart. But is there hope for Gray's heart too along the way?

The Raw Essentials of Human Sexuality

by Renee Bernard

After a detective makes love to his client, she tries to get him to kill her husband. The detective declines, but agrees to continue trailing the husband. Unfortunately, once the detective follows the husband on a business trip to Florida, he finds himself being drawn into the husband's web -- and craving a new power, which can only be gotten through sex. The Raw Essentials of Human Sexuality begins with a detective making love to his young, beautiful, client. A month earlier, she had hired him to trail her husband, but they had quickly become lovers. When the client asks him to kill her husband, the detective begins to realize the wife was using him: trying to get him to commit an act where she would be the only beneficiary. The detective declines her offer, but when she proposes to double his fee if he continues trailing the husband, he agrees. It seems like a simple enough proposition, but when he follows the husband on a business trip to Florida, his simple plan becomes more complicated when he and the husband actually sit down to talk. The husband tells him a story, about his youth in the South, and the detective finds himself remembering a horror story his mother used to tell him -- about their kin fleeing from their demonic master the day the Union won the Civil War. Instinctively terrified, the detective runs from the husband. Just when he thinks he has escaped, a creature appears out of nowhere. He finds himself being devoured by darkness; and in the morning, he awakes feeling drained. When he looks in the mirror, it is as if years have passed. He looks old. To get back his youth, he finds he must submit himself to the husband's will. He follows along for a while, but when the husband tells him to kill the wife, and the detective finds himself in the same place he had started. To reclaim his soul, he must navigate the various demands and threats -- and the tightening noose of the law.

Raw Family Signature Dishes

by Victoria Boutenko Bruce Horowitz

While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don't know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a raw diet and teaching classes since 1994. Throughout the years they have perfected scores of scrumptious recipes with the idea of not only spreading the gospel of the diet's health benefits, but also making the raw foods lifestyle realistically possible and enjoyable.Mouth-watering rather than medicinal, simple rather than complicated, the recipes presented here include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated directions make it simple for both avid raw foodists and novice cooks alike to embrace the diet favored by Woody Harrelson, Demi Moore, Donna Karan, and other celebrities.

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

by Natalia Rose

Nutritionist describes the benefits of detoxing through a diet of raw foods. Details how to transition slowly and provides recipes, diet tips, and cleansing methods.

Raw Food For Dummies

by Cherie Soria Dan Ladermann

The easy way to transition to the raw food lifestyleCelebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacksIncludes advice on transitioning to the raw food lifestyleWritten by a veteran vegan chef and culinary arts teacherRaw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

The Raw Food Lifestyle: The Philosophy and Nutrition behind Raw and Live Foods

by Ruthann Russo

Finally, a book that provides a clear and comprehensive overview of what it means to "go raw. " If you're considering switching to raw food, or if you're already part of this healthy, vital movement, The Raw Food Lifestyle is the new "bible" that will show you how raw food can transform your life and outlook.

Raw Food Made Easy: For 1 or 2 People

by Jennifer Cornbleet

Well-known Chicago-based cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in smaller quantities ideal for one or two people. Essential time-saving tips and techniques, along with Jennifer's clear instructions, prove you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. From the book jacket.

Raw Food Quick & Easy: Over 100 Healthy Recipes

by Mary Rydman

With the simple recipes in Raw Food Quick Easy, you can create healthy, delicious raw meals in less time than you would need to create most traditional recipes. Featuring easy to follow, step by step instructions for each recipe, each meal utilizes specific fruits and vegetables to maximize your energy and vitality. Whether you would like to eat raw food exclusively or are simply looking for a delicious, healthful way to incorporate the range of vitamins, nutrients, and antioxidants in fresh produce into your diet, Raw Food Quick Easy makes eating raw simple, tasty and fun.

Raw Food/Real World

by Sarma Melngailis Matthew Kenney

Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal. The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- "Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers." In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours -- no matter what your present diet. And you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food.

Raw Fury

by Don Pendleton

When rebels take the students of a Malaysian private school hostage, tensions in the region threaten to explode. In a country filled with unrest and on the verge of civil war, peaceful negotiation is not an option. Mack Bolan is sent in to keep a lid on the uprising and to find a way to free the hostages. Bolan soon discovers that the kidnapping is driven by a powerful ethnic-cleansing group with a deadly political agenda. With the clock ticking down to a mass genocide, Bolan's mission turns into a death trap. The hostage takers may be prepared to kill anyone who stands in their way, but the Executioner is ready to make the ultimate sacrifice while taking down any who attempt to stop him.

Raw Law

by Muhammad Ibn Bashir

A counterpoint to the Law and Order justice the public sees and believes in. This is the real criminal justice system, as told from someone inside, someone who fights it every day. This is not a manual for how to get off or how to be a better criminal. It is proof that the system will eat you up and spit you out if you dare to become involved or think you can beat it. Raw Law authoritatively addresses the legal issues faced by the hip hop generation, and offers a simple guide on how to avoid certain situations and how to learn and respond to others. Here readers will learn the truths and untruths of the justice system and how they can protect themselves from the worst of it. But most of all, they will learn how to follow the first rule of the criminal justice system: AVOID IT AT ALL COSTS.

Raw Magic

by Kate Magic

There are some foods that have the power to change your life. There are certain foods that when you eat them, your body is in heaven, your cells start singing, your mind becomes ecstatic. "Yes," they cry in unison, "Yes, these are the foods that I have been waiting for. These are the foods that I have been craving, that my body has been missing my whole life." Sometimes, it is a particular nutrient you have been lacking. But more often with these foods it is their synergistic properties. They have a magical energy that comes not only from the synergy of their nutritional composition but from the way they are grown, the lands they are from, their history. Many of them are sacred plants in their countries of origin. What distinguishes Raw Magic from other raw food books is its emphasis on remarkable raw superfoods that can now be accessed at natural food stores and online. It's new, it's magic. Kate Magic is a raw food superstar in her United Kingdom home, but also often flies to North America for teachings and events. She also supervises the well-trafficked website rawliving.com.

The Raw Milk Revolution

by David E. Gumpert

Beginning in 2006, the agriculture departments of several large states-with backing from the U. S. Food and Drug Administration-launched a major crackdown on small dairies producing raw milk. Replete with undercover agents, sting operations, surprise raids, questionable test-lab results, propaganda blitzes, and grand jury investigations, the crackdown was designed to disrupt the supply of unpasteurized milk to growing legions of consumers demanding healthier and more flavorful food. The Raw Milk Revolution takes readers behind the scenes of the government's tough and occasionally brutal intimidation tactics, as seen through the eyes of milk producers, government regulators, scientists, prosecutors, and consumers. It is a disturbing story involving marginally legal police tactics and investigation techniques, with young children used as political pawns in a highly charged atmosphere of fear and retribution. Are regulators' claims that raw milk poses a public health threat legitimate? In assessing the threat, The Raw Milk Revolution reveals that the government's campaign, ostensibly designed to protect consumers from pathogens like salmonella, E. coli 0157:H7, and listeria, was based in a number of cases on suspect laboratory findings and illnesses attributed to raw milk that could well have had other causes. David Gumpert dares to ask whether regulators have the public's interest in mind or the economic interests of dairy conglomerates. The Raw Milk Revolution provides an unsettling view of the future, in which nutritionally dense foods may be available largely through underground channels.

Raw Nerves

by Saralee Perel

A Cape Cod comedic thriller about psychiatrist Dr. Sophie Green, her assortment of patients, and the murder threats she receives.

Raw Silk

by Janet Burroway

Janet Burroway's critically acclaimed novel, which the New Yorker hailed as "enormously enjoyable" and Newsweek called "a novel of rare and lustrous quality," is the story of a woman whose unraveling marriage sends her on a personal odyssey halfway around the world to JapanVirginia Marbalestier has come a long way from the California trailer park where she grew up. Now a designer at the textile firm where her husband is the number-two executive, as the mother of a young daughter and the mistress of an English Tudor manor, she has it all. But her husband, Oliver, is becoming increasingly elitist and controlling, resentful of her friendships, and rough in bed. The arrival of a new employee, a distressed young woman in whom Virginia finds the missing threads of her own identity, and the firm's possible merger with a Japanese competitor heighten the tensions between Virginia and Oliver, and impel Virginia to set off on a foreign adventure that will change her life forever.

Raw Survival

by Lisa Montgomery

Raw Survival presents an approach that embraces sustainable living as a solution to meet our daily needs, even if the worst case scenario never unfolds. By living in the spirit of community and in balance with the natural cycles, one can live more fully and enjoy a more enriching, healthy lifestyle.From celebrity raw food chef and educator Lisa Montgomery Raw Survival presents Lisa's philosophy and documents important skills and knowledge needed to answer the eternal question "What if?" What if you lose power? What if you are unable to get food? What if the technology and systems we rely on fail? Raw Survival is an invaluable reference featuring a wealth of importantsustainability tips and simple raw food recipes specially geared towards living "on or off the grid" as a vegetarian or raw foodist.Filled with recipes and tips for "off-the-grid" living, Raw Survival includeseverything you need to know to make your raw food diet part of a fully sustainable lifestyle. Raw Survival is the green living guide...with raw food flair!EASY TO USE AND ACCESSIBLE TO EVERYONE. With over 80 simple, delicious recipes, Raw Survival is not just for raw foodists or vegetarians, but is suitable for anyone who wants to prepare nutritious dishes using minimal equipment and processing.TIMELY AND INFORMATIVE. In response to the myriad of natural disasters and our increasingly hectic lifestyles, this book offers simple solutions to implementing a raw food diet in tandem with a sustainable emergency response plan.INVALUABLE SURVIVAL GUIDE. The book features important skills to grow, gather, prepare, and store your own food as well as promote energy independence.Knowledge and simplicity are behind the philosophy that informs Raw Survival. This book contains over 80 healthy recipes that can be created without exotic ingredients and extensive preparation. Also included are helpful tips, ideas, and guidelines for surviving unexpected catastrophes or simply navigating a hectic lifestyle. Raw Survival also provides information to guide you towards energy independence if living "off the grid" is your ultimate dream. Raw Survival belongs in every home.

The Raw Transformation

by David Wolfe Wendy Rudell

This visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw foods diet. The recipes will motivate anyone who wants to have more energy, vitality, and abundant health without feeling deprived of their former cuisine. In addition, the book introduces readers to the ways that we can transform our physical bodies and our consciousness through a combination of living foods, yoga, meditation, breath work, and much more.The first third of the book introduces raw cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities, to enable the whole process of physical, emotional, and spiritual transformation.The next two thirds of the book features over 300 raw food recipes that are surprisingly diverse and easy to make. These recipes include entrees such as Indian Vegetable Curry and Pad Thai, desserts such as Banana Coconut Cream Pie, and a wide variety of salads, breads, crackers, side dishes, shakes, smoothies, soups, dressings, marinades, dips, and much more. Unlike many natural foods recipe books, this one uses only familiar, easy-to-find ingredients.The book ends with a list of sources for blenders, juicers, kitchen gadgets, organic and specialty foods, as well as health retreat centers. It also includes a glossary and recommended reading list.

Rawesomely Vegan!

by Mike Snyder

Finally: raw vegan recipes that taste as good as they are good for you! You know that your raw vegan diet brings out the best in your food, and the recipes in this book will make your meals all the better. This collection packs a double-whammy punch of uber-nutrition and over-the-top flavor with every recipe, with dishes such as: Myan Chocolate Shake-Down Shake Oceanic Greens with Orange Sesame Dressing Nut Crackers with Garlic Woah Banana Vanilla Ice with Blueberry Drizzle and many, many more! This super-reference full of need-to-know info will inspire you to hold a funeral for your stove, make the blender your new best friend, and always beRawesomely Vegan!

Rawhide Guns

by Frank Bonham

THEY HIRED A GUNMAN TO BUILD A RAILROAD Jim Harlan had to rawhide a railroad across some of the wildest country in New Mexico, but the cattlemen of the Magdalena Basin had a much tougher job - they had to stop him! What Harlan knew about building railroads was slung from his belt, but it was enough. ...

The Rawhide Man

by Diana Palmer

IT WAS A MARRIAGE OF CONVENIENCE...But convenient for whom? Jude Langston had practically kidnapped Bess White and brought her to his San Antonio ranch. It wasn't that he'd wanted her so desperately-he didn't even like Bess. No, Jude's cool green eyes were firmly fixed on the shares of his company that she'd inherited.Bess had always thought of Jude as the Rawhide Man-lean and rough. But then she discovered he could also be unexpectedly gentle, and it devastated her. For as much as she fought it, Jude had captured her heart. Yet how could she stay in a marriage that was so much less than such a union should be?

Rawhide (Stagecoach Station # 30)

by Hank Mitchum

At Fort Bowie, the troops under the command of Col. Brett Johnston were poised for an all-out war with Cochise's Apache band, and the entire territory awaited the bloody confrontation. It was a perfect situation for outlaws and Indian-hating white men to exploit for their own ruthless purposes. Bank robber and murderer Red Stoker, for one, saw his chance to hit the Butterfield stage that carried a rich payroll. And a jealous lieutenant who coveted Col. Johnston's adopted daughter was another who would go to any lengths--however violent--to get what he wanted. But neither man counted on the honor and bravery of a young man who had everything to lose in a bitter war that would profit others. He was Brondo, the third son of Cochise. Once before he had snatched the colonel's daughter from the jaws of death--and now he vowed he would save her and his own people from utter destruction, with little thought to his own life.

The Rawhiders (Wells Fargo Trail Book 4)

by Jim Walker

Wells Fargo agent Zac Cobb's latest job is to pose as a cattle buyer in Kansas. Meanwhile the four Reddiger sisters of Texas drive their cattle to Dodge City to save the family ranch that their Mennonite parents struggled so hard to build. Hiring Zac's brother Joe to help them proves to be a great blessing. Sequel to The Rail Kings.

Rawls Explained

by Paul Voice

This book introduces the reader to the political theories of the American philosopher John Rawls. Rawls was arguably the most important political philosopher of the twentieth century. Barely a word of political philosophy is written today that is not indebted in some way, either directly or indirectly, to the philosophical paradigm that Rawls bequeathed. On his death at aged 81 in 2002 his obituaries, written by some of the leading figures in Western philosophy, placed him alongside John Locke and Immanuel Kant in the canon of Western political philosophers. His colleague, the philosopher Hilary Putnam, said: 'His work is not going to be forgotten for decades, I think, for centuries.' Rawls Explained sets out Rawls's complex arguments in a way that makes them accessible to first-time readers of his hugely influential work. This book is both clear in its exposition of Rawls's ideas and is true to the complex purposes of his arguments. It also attends to the variety of objections that have been made to Rawls's arguments since it is these objections that have shaped the progression of his work. Therefore the aim of the book is to explain the basic ideas of Rawls's theory of justice in an engaging but comprehensive fashion and to guide the reader carefully through his arguments. The book is divided into three parts corresponding to the three books that form the core of Rawls's theory: A Theory of Justice (1971), Political Liberalism (1993) and The Law of Peoples (1999). This volume sets out Rawls's ideas in the form of a critical exposition that elaborates the central themes and philosophical background of his arguments. Each section of the book ends with a survey of some of the main criticisms of the arguments coupled with Rawls's strongest counterarguments.

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