- Table View
- List View
Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup,Balance Your Hormones, Balance Your Lifegives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
The Balanced Body provides a systematic training program for deep tissue and neuromuscular therapy, and other massage modalities.
A trist of fate A promise to her sister sends rising ballet star Cheryl Steele temporarily back to the hometown she fled years ago in disgrace. Then an unexpected snowstorm and an injured foot land her in the home of Sam Hardin. Sam's two little girls wrap themselves around her heart...while they scheme to make Cheryl not a guest or temporary nanny, but their new mom. But staying with the Hardin family makes Cheryl uneasy. She fears confessing past secrets to Sam and fears her plans for the future are unraveling. Because the longer Cheryl stays with Sam, the more it all feels so right...
Twelve-year-old Noelle Onesti has gymnastics in her blood. Not only does she have natural ability, talent and drive, but back in Romania, her mother was also an Elite gymnast. So if there's one girl destined to come home with a gold medal at the Junior National Championships, it's Noelle. But Noelle's a worrier, and she knows it won't be easy for her family to put up the money to send her to the competition. She tries to focus on her training, but when a boy asks her to the school dance, her mind is a whirlwind of dresses, crushes, and family responsibilities. Noelle knows that if she wants to achieve her Olympic dreams, she can't let anything get in the way. Her teammates--graceful Christina, quiet Jessie, and lively Britt--can't wait for the trip to Junior Nationals in Philadelphia, and Noelle doesn't want to let them down.
The girls from Camp Sunnyside agree to try to make the Baldavian gymnasts feel welcome, until they learn that the foreigners have weird ideas about the States.
In Eastern Europe and Central Asia there are significant pressures for residential energy tariffs to rise, as government budgets are increasingly stretched and cannot afford to pay large energy subsidies. Further pressures for tariffs to rise come from environmental concerns, as the tariff levels that households now face do not cover the social costs of energy production. Because reforms that would increase energy tariffs are likely to affect significantly the poor and the middle class, their political feasibility may be questioned unless appropriate ways of cushioning the impacts can be devised. Balancing these competing claims-fiscal and environmental concerns on the one hand, affordability and political economy concerns on the other-is a task that policy makers in the region are increasingly unable to put off. While challenging, the reforms needed for this balancing act can build on much that has been learned in the last decade in terms of improving the effectiveness of social assistance systems and increasing energy efficiency. This report suggests that a policy agenda that focuses on cutting subsidies to the energy sector, while investing in energy efficiency and supporting households at the bottom of the distribution, amounts to a new wave of policy reforms for the energy sector in transition countries. The feasibility of such an integrated policy agenda and the ability of these policies to balance the competing claims of fi scal responsibility and social concerns are explored through different policy scenarios, which, in their simplicity, help clarify the parameters of the policy choices many countries ECA are facing. This report is a part of a series of 3 regional reports. The series includes Growing green: The economic benefits of climate action in Europe and Central Asia, Balancing act: Cutting energy subsidies and protecting affordability and Lessons learned from energy efficiency success cases.
Balancing Family-Centered Services and Child Well-Being: Exploring Issues in Policy, Practice, Theory and Researchby Marc Mannes Elaine Walton Patricia Sandau-Beckler
With contributions ranging from academic and professional theorists and policy developers to independent social workers, this book explores the development of family-centered services, the processes by which these services are implemented, the problems the field now faces, and prospects for the future. Multi-faceted examinations of the field show how family-centered services and child well-being can be linked on a daily basis to better the lives of both parents and children.
This book is an interdisciplinary primer on critical thinking and effective action for the future of our global agrifood system, based on an understanding of the system's biological and sociocultural roots. Key components of the book are a thorough analysis of the assumptions underlying different perspectives on problems related to food and agriculture around the world and a discussion of alternative solutions. David Cleveland argues that combining selected aspects of small-scale traditional agriculture with modern scientific agriculture can help balance our biological need for food with its environmental impact--and continue to fulfill cultural, social, and psychological needs related to food. Balancing on a Planet is based on Cleveland's research and engaging teaching about food and agriculture for more than three decades. It is a tool to help students, faculty, researchers, and interested readers understand debates about the current crisis and alternatives for the future.
Progressives need a balanced federal budget more than Conservatives, because they believe that government has an important role to play in modern life. Lack of a long term plan to move toward a sustainable budget crowds out short term Progressive priorities: infrastructure spending, green technology, education and needed governmental interventions in the short term to support and improve our weak economy. The federal budget is unsustainable. For all the bluster of the debt ceiling debate, the plan passed so far does not address the changes most obviously needed if we are to ever have a balanced budget again: an increase in taxes and the next steps on health reform to address the biggest driver of our long term budget deficit, health care costs. Slowing the rate at which health care costs are growing is a necessary, but not a sufficient condition to developing a long range balanced budget. You should ask any politician saying they think a balanced budget is a priority one question: what is your health reform plan? Without one, they have no hope of achieving their goal. This book offers progressives solutions to health care reform and a balanced budget, and will be of interest to academics, students and educated readers interested in politics, public policy and government finance.
In the On-the-Fly Guide to Balancing Work and Life, Bill Butterworth brings his trusted brand of motivation to an issue that affects us all, no matter what our jobs or where we stand on the corporate ladder. As this charming little book makes clear, it is possible to have it all: success at work and a fulfilling life outside the office. Designed to be read in one short plane ride--or over a hot cup of coffee or two--this book is the "Cliff's Notes" for a happier, more well-rounded life. Filled with stories about how successful people from all walks of life have integrated their work and home lives and packed with advice on how you can learn to do the same, the On-the-Fly Guide to Balancing Work and Life will change the way you work--and, more importantly, the way you live. There's no telling what you'll learn when you read on the fly.
World travelers Ted and Betsy Lewin recount how the trained elephants of southern India, in particular the one chosen to be the lead elephant in the Mysore Dasara, are raised, cared for, and prepared for performing in ceremonial processions. Includes background information and glossary.
Issued in London in 1917, the Balfour Declaration was one of the key documents of the twentieth century. It committed Britain to supporting the establishment in Palestine of "a National Home for the Jewish people," and its reverberations continue to be felt to this day. Now the entire fascinating story of the document is revealed in this impressive work of modern history.With new material retrieved from historical archives, scholar Jonathan Schneer recounts in dramatic detail the public and private battles in the early 1900s for a small strip of land in the Middle East, battles that started when the governing Ottoman Empire took Germany's side in World War I. The Balfour Declaration paints an indelible picture of how Arab nationalists, backed by Britain, fought for their future as Zionists in England battled diplomatically for influence. Meanwhile, unbeknownst to either side or even to most members of the British government, Prime Minister David Lloyd George was telling Turkey that she could keep her flag flying over the disputed territory if only she would agree to a separate peace.The key players in this watershed moment are rendered here in nuanced and detailed relief: Sharif Hussein, the Arab leader who secretly sought British support; Chaim Weizmann, Zionist hero, the folksmensch who charmed British high society; T. E. Lawrence, the legendary "super cerebral" British officer who "set the desert on fire" for the Arabs; Basil Zaharoff, the infamous arms dealer who was Britain's most important back channel to the Turks; and the other generals and prime ministers, soldiers and negotiators, who shed blood and cut deals to grab or give away the precious land.A book crucial to understanding the Middle East as it is today, The Balfour Declaration is a rich and remarkable achievement, a riveting volume about the ancient faiths and timeless treacheries that continue to drive global events.From the Hardcover edition.
Balkan Babel: The Disintegration of Yugoslavia From The Death of Tito to The Fall of Milosevic (Fourth Edition)by Sabrina Petra Ramet
Yugoslavia's would-be system-builders failed three times over to build a workable system. The underlying problem was their failure to resolve the problem of legitimacy. In the 1980s, economic deterioration pushed people to despair and, under the pressure of Serbia's ambitious political establishment, the country broke up along ethnic fault lines. This volume, now in its fourth expanded edition, tells the story of socialist Yugoslavia's troubles and the challenges facing its successor states from May 1980 to July 2001.
With the transfer of German units to the western front in the spring of 1918, the position of the Central Powers on the Macedonian front worsened. Materiel became scarce and morale among the Bulgarian forces deteriorated. The Entente Command perceived in Macedonia an excellent opportunity to apply additional pressure to the Germans, who were already retreating on the western front. In September, Entente forces undertook an offensive directed primarily at Bulgarian defenses at Dobro Pole. Balkan Breakthrough tells the story of that battle and its consequences. Dobro Pole was the catalyst for the collapse of the Central Powers and the Entente victory in southeastern Europe--a defeat that helped persuade the German military leadership that the war was lost. While decisive in ending World War I in the region, the battle did not resolve the underlying national issues there.
Steve Berry's first ever eBook exclusive short story finds an adventurer in a strange and forbidding land, in search of a long lost treasure, and very much in harm's way.As a favor to enigmatic billionaire Henrik Thorvaldsen, Cassiopeia Vitt treks into Bulgaria's Rila mountains in search of a buried stash of exceedingly rare artifacts from a bygone civilization: the ancient tomb of a Thracian king. But when her presence is discovered by a shadowy group of Russians secretly mining the area, she needs a way out. Who to trust becomes the question, and her life depends on choosing the right option.Includes a sneak-preview of the Cotton Malone thriller The Emperor's Tomb.
Acclaim for ROBERT D. KAPLAN'S BALKAN GHOSTS "Kaplan is a striking and evocative writer, and the Balkans offer him all the richness of a Garcia Marquez world, where the fantastic is everyday life." -San Francisco Examiner "With remarkable clarity, [Kaplan] explains problems that all sides have lived with throughout the long history of the Balkan peninsula. . . . Mr. Kaplan succeeds in presenting the everyday experience of different Balkan communities in a vivid and significant way. Balkan Ghosts offers the complexity, brutality and beauty in traveling in both the past and the present." -Seattle Times "A timely field guide to the ethnic and religious passions of 'Europe's forgotten rear door.' Few writers surpass Kaplan in the ability to pack useful information into a small space." -San Francisco Chronicle "An often rewarding odyssey filled with vivid writing." -Wall Street Journal "Historical perspective makes Kaplan a superb observer. ... He artfully blends his reporter's notes with rich historical reflection." -Business Week "A well-documented account of the Balkans' past and present. . . . Kaplan . . . forcefully illustrates that the irreconcilable differences among Serbs, Croatians and Bosnians are only one part of the seething ethnic, religious and cultural tensions tearing at a much larger region." -Pittsburgh Post Gazette
The Balkan Wars: Conquest, Revolution, and Retribution from the Ottoman Era to the Twentieth Century and Beyondby André Gerolymatos
Gerolymatos (Hellenic studies, Simon Fraser U. , Canada) stresses the continuity of war in conflicts arising from myth, portrayals of history, and ethnic conflict. He argues that 500 years of Turkish occupation left the Balkans as lagging far behind the west, leaving them as scarred by ethnic strife as the West once was before it became "modern. " Numerous conflicts from the history of the Balkan states are described as outcomes of this history. Annotation ©2004 Book News, Inc. , Portland, OR (booknews. com)
Throughout history, the Balkans have been a crossroads, a zone of endless military, cultural, and economic mixing and clashing between Europe and Asia, Christianity and Islam, Catholicism and Orthodoxy. In this highly acclaimed short history, Mark Mazower sheds light on what has been called the tinderbox of Europe, whose troubles have ignited wider wars for hundreds of years. Focusing on events from the emergence of the nation-state onward, The Balkans reveals with piercing clarity the historical roots of current conflicts and gives a landmark reassessment of the region's history, from the world wars and the Cold War to the collapse of communism, the disintegration of Yugoslavia, and the continuing search for stability in southeastern Europe.
A Ball, a Dog, and a Monkey tells the remarkable story of America's first efforts to succeed in space, a time of exploding rockets, national space mania, Florida boomtowns, and interservice rivalries so fierce that President Dwight Eisenhower had to referee them. When the Soviet Union launched the first orbital satellite, Sputnik I, Americans panicked. The Soviets had nuclear weapons, the Cold War was underway, and now the USSR had taken the lead in the space race. Members of Congress and the press called for an all-out effort to launch a satellite into orbit. With dire warnings about national security in the news almost every day, the armed services saw space as the new military frontier. But President Eisenhower insisted that the space effort, which relied on military technology, be supervised by civilians so that the space race would be peaceful. The Navy's Vanguard program flopped, and the Army, led by ex-Nazi rocket scientist Wernher von Braun and a martinet general named J. Bruce Medaris (whom Eisenhower disliked), took over. Meanwhile, the Soviets put a dog inside the next Sputnik, and Americans grew more worried as the first animal in space whirled around the Earth. Throughout 1958 America went space crazy. UFO sightings spiked. Boys from Brooklyn to Burbank shot model rockets into the air. Space-themed beauty pageants became a national phenomenon. The news media flocked to the launchpads on the swampy Florida coast, and reporters reinvented themselves as space correspondents. And finally the Army's rocket program succeeded. Determined not to be outdone by the Russians, America's space scientists launched the first primate into space, a small monkey they nicknamed Old Reliable for his calm demeanor. And then at Christmastime, Eisenhower authorized the launch of a secret satellite with a surprise aboard. A Ball, a Dog, and a Monkey memorably recalls the infancy of the space race, a time when new technologies brought ominous danger but also gave us the ability to realize our dreams and reach for the stars.
Anthropologist John Fox sets off on a worldwide adventure to the farthest reaches of the globe and the deepest recesses of our ancient past to answer a question inspired by his sports-loving son: "Why do we play ball?" From Mexican jungles to the small-town gridirons of Ohio, from medieval villages and royal courts to modern soccer pitches and baseball parks, The Ball explores the little-known origins of our favorite sports across the centuries, and traces how a simple invention like the ball has come to stake an unrivaled claim on our passions, our money, and our lives. Equal parts history and travelogue, The Ball removes us from the scandals and commercialism of today's sports world to uncover the true reasons we play ball, helping us reclaim our universal connection to the games we love.
Sticky is a beat-around-the-head foster kid with nowhere to call home but the street, and an outer shell so tough that no one will take him in. He started out life so far behind the pack that the finish line seems nearly unreachable. He's a white boy living and playing in a world where he doesn't seem to belong. But Sticky can ball. And basketball might just be his ticket out . . . if he can only realize that he doesn't have to be the person everyone else expects him to be. A breakout urban masterpiece by newcomer Matt de la Peña,Ball Don't Lietakes place where the street and the court meet and where a boy can be anything if he puts his mind to it. From the Hardcover edition.
Sticky is a beat-around-the-head foster kid with nowhere to call home but the street, and an outer shell so tough that no one will take him in. He started out life so far behind the pack that the finish line seems nearly unreachable. He's a white boy living and playing in a world where he doesn't seem to belong. But Sticky can ball. And basketball might just be his ticket out. . . if he can only realize that he doesn't have to be the person everyone else expects him to be. A breakout urban masterpiece by newcomer Matt de la Pena, Ball Don't Lie takes place where the street and the court meet and where a boy can be anything if he puts his mind to it. . .
Select your download format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. For more details, visit the Formats page under the Getting Started tab.See and hear words read aloud
- DAISY Text - See words on the screen and hear words being read aloud with the text-to-speech voice installed on your reading tool. Navigate by page, chapter, section, and more. Can also be used in audio-only mode. Compatible with many reading tools, including Bookshare’s free reading tools.
- DAISY Text with Images - Similar to DAISY Text with the addition of images within the Text. Your reading tool must support images.
- Read Now with Bookshare Web Reader - Read and see images directly from your Internet browser without downloading! Text-to-speech voicing and word highlighting are available on Google Chrome (extension installation required). Other browsers can be used with limited features. Learn more
- DAISY Audio - Listen to books in audio-only mode with the high-quality Kendra voice by Ivona pre-installed. Navigate by page, chapter, section, and more. Must be used with a DAISY Audio compatible reading tool.
- MP3 - Listen to books in audio-only mode with the high-quality Kendra voice by Ivona pre-installed. Navigate using tracks. Can be used with any MP3 player.
- BRF (Braille Ready Format) - Read with any BRF compatible refreshable braille display; navigate using the search or find feature.
- DAISY Text - Read with any DAISY 3.0 compatible refreshable braille display, navigate by page, chapter, section, and more.
- Embossed Braille - Use Bookshare’s DAISY Text or BRF formats to generate embossed braille.