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Up: How Positive Outlook Can Transform Our Health and Aging

by Hilary Tindle M. P. H.

Why looking up matters A positive attitude is important, but until now we didn't know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life-- our unique patterns of thinking and feeling about ourselves, others, and the world--may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner. .

Up in Flames

by Rita Herron

A COLD CASE HEATING UP. . . Southern summers were notoriously hot. But when a series of deadly fires blazed through the city, Detective Bradford Walsh really felt the heat. With temperatures rising, he had to catch the arsonist before the city was reduced to a pile of cinders. AND AN ATTRACTION BURNING OUT OF CONTROL. On the hunt for a killer, all roads led to one woman: Rosanna Redhill. The fires seemed to target the elusive beauty, and Bradford had to know why. But he couldn't let Rosanna's smoldering glances distract him from his investigation. Because then he'd have another fire to extinguish. . . one that threatened to send them both up in flames.

Up in the Air: The Story of Bessie Coleman

by Philip S. Hart

Presents the story of Bessie Coleman, an American, who in 1920 traveled to France to become the first black woman to earn a pilot's license.

Up Island

by Anne Rivers Siddons

From childhood, Molly Bell Redwine was taught by her charismatic, domineering mother that "family is everything." But no one warned Molly that family can change unexpectedly. In rapid succession, her husband of more than twenty years abandons her for a younger woman, her mother dies, and her Atlanta clan scatters to the four winds. Molly is set adrift in a heartbeat. With her old world crumbling, Molly takes refuge with a friend on Martha's Vineyard, hoping to come to terms with who she truly is. When the summer season ends, Molly decides to stay on, renting a small cottage on a remote up-island pond--becoming part of an odd, new, very real family that taxes her old outworn notions. And as the long Vineyard winter approaches, Molly braces herself for the arduous task she must undertake: a search for renewal and identity, and the strength to carry her through to the warm and healing spring.

Up Tunket Road

by Philip Ackerman-Leist

Ever since Thoreau's Walden, the image of the American homesteader has been of someone getting away from civilization, of forging an independent life in the country. Yet if this were ever true, what is the nature and reality of homesteading in the media-saturated, hyper-connected 21st century? For seven years Philip Ackerman-Leist and his wife, Erin, lived without electricity or running water in an old cabin in the beautiful but remote hills of western New England. Slowly forging their own farm and homestead, they took inspiration from their experiences among the mountain farmers of the Tirolean Alps and were guided by their Vermont neighbors, who taught them about what it truly means to live sustainably in the postmodern homestead-not only to survive, but to thrive in a fragmented landscape and a fractured economy. Up Tunket Roadis the inspiring true story of a young couple who embraced the joys of simple living while also acknowledging its frustrations and complexities. Ackerman-Leist writes with humor about the inevitable foibles of setting up life off the grid-from hauling frozen laundry uphill to getting locked in the henhouse by their ox. But he also weaves an instructive narrative that contemplates the future of simple living. His is not a how-to guide, but something much richer and more important-a tale of discovery that will resonate with readers who yearn for a better, more meaningful life, whether they live in the city, country, or somewhere in between.

The Upanishads

by Thomas Egenes Vernon Katz

This new translation of The Upanishads is at once delightfully simple and rigorously learned, providing today's readers with an accurate, accessible rendering of the core work of ancient Indian philosophy. The Upanishads are often considered the most important literature from ancient India. Yet many academic translators fail to capture the work's philosophical and spiritual subtlety, while others convey its poetry at the cost of literal meaning. This new translation by Vernon Katz and Thomas Egenes fills the need for an Upanishads that is clear, simple, and insightful - yet remains faithful to the original Sanskrit. As Western Sanskrit scholars who have spent their lives immersed in meditative practice, Katz and Egenes offer a unique perspective in penetrating the depths of Eastern wisdom and expressing these insights in modern yet poetic language. Their historical introduction is suited to newcomers and experienced readers alike, providing the perfect entry to this unparalleled work.From the Trade Paperback edition.

The Upanishads

by Eknath Easwaran

Among the oldest of India's spiritual texts, the Upanishads are records of intensive question-and-answer sessions given by illumined sages to their students. Widely featured in philosophy courses, the Upanishads have puzzled and inspired wisdom seekers from Yeats to Schopenhauer. Eknath Easwaran makes this challenging text more accessible by selecting the passages most relevant to readers seeking timeless truths today. His accessible, highly readable translation and lively foreword place the teachings in a contemporary context for students and general readers alike.

Upanishads (Volume 1)

by Joseph Campbell Swami Nikhilananda

THIS BOOK is a translation of four Upanishads: Katha, Iśa, Kena, and Mundaka. Written originally in melodious and inspiring Sanskrit verse, they set forth the reality of Brahman, the unsubstantiality of the phenomenal universe, and the ultimate oneness of the jiva, or indi¬vidual soul, and Brahman, or the Supreme Soul. They also teach the unity of existence, the non-duality of the Godhead, and the harmony of religions.

Upchuck and the Rotten Willy

by Bill Wallace

Chuck's a cat with a great life--until Katie goes away to college and his best friend moves. Left all alone, Chuck starts to venture farther and farther into the neighborhood and one fateful night finds himself face-to-face with a beast as big and black as death. His name is Rotten Willy--and he's a dog with a heart of gold.

UPCO's Living Environment Review: Biology

by Lorraine Godlewski

UPCO'S Living Environment Review is a complete review of all the key ideas and major understandings as required by the New York State Living Environment Core Curriculum. Also included is any additional information necessary for total comprehension of core curriculum key ideas.

Upkar's Common Law Admission Test (Undergraduate Programme)

by Lal Misra

Eligibility, subjects and pattern of the test paper with answers for the undergraduate programme common law admission test.

Upkar's New Pattern Tests of Objective English

by Brij Kishore Goyal R. N. Singh

'New Pattern Tests of Objective English' has been designed basically to meet the pressing requirements of the candidates going in for various competitive examinations in which Objective Tests in General English are given. This book, therefore, is indispensable to the candidates planning to take higher and economically better jobs in life. The results of the test in Objective General English will determine, in great measure, the future of the candidates preparing for lofty achievements in life. The purpose of this book, therefore, is not to make candidates self-reliant, but to direct them in self-reliance, not to make their knowledge perfect but to inspire them to reach perfection.

Upkar's Techniques for Success in Interview and Group Discussion

by L. M. Prasad

Contains mock interview questions and answers that help prepare for real interviews and group discussions.

Upon a Midnight Clear

by Lynn Erickson

Exciting. Moving. Another page-turner by the author of Aspen and Night Whispers Bless the beasts and children...especially at Christmas! After nearly a hundred years, there are wolves in Colorado again. And Brigitte Hartman, a field biologist working with the Fish and wildlife Service, is one of the people responsible. The reintroduction of a wolf pack to the Flat Tops Wilderness area is her job-but it's also her passion. Local ranchers, like Steve Slater, are passionate about the project, too...though not in quite the same way. They're against it. They believe the wolves are a threat to their cattle, their livelihood. Considering how he feels about the wolves, Steve finds that his life is complicated-to say the least-by his attraction to Brigitte. Falling for Steve complicates her life, too. Particularly when she grows close to his young daughters and begins dreaming of a family Christmas. This family. This Christmas. And a husband called Steve...

Upon the Altar of the Nation

by Stout Harry S.

A profound and timely examination of the moral underpinnings of the War between the States. The Civil War was not only a war of armies but also a war of ideas, in which Union and Confederacy alike each identified itself as a moral nation with God on its side. In this watershed book, Harry Stout measures the gap between those claims and the war¿s actual conduct. Ranging from the home front to the trenches and drawing on a wealth of contemporary documents, Stout explores the lethal mix of propaganda and ideology that came to justify slaughter on and off the battlefield. At a time when our country is once again at war, as well as commemorating the 150th anniversary of the Civil War, this is a deeply necessary book. Illustrations.

Uprooting Racism

by Howard Zinn Paul Kivel

Continuously at the top of New Society Publishers' best-seller list for five years, Uprooting Racism has sold over 25,000 copies since its first printing. Substantially revised and expanded, the new edition has more tools to help white people understand and stand-up to racism. Uprooting Racism explores the manifestations of racism in politics, work, community, and family life. It moves beyond the definition and unlearning of racism to address the many areas of privilege for white people and suggests ways for individuals and groups to challenge the structures of racism. Uprooting Racism's welcoming style helps readers look at how we learn racism, what effects it has on our lives, its costs and benefits to white people, and what we can do about it. In addition to updating existing chapters, the new edition of Uprooting Racism explores how entrenched racism has been revealed in the new economy, the 2000 electoral debacle, rising anti-Arab prejudice, and health care policy. Special features include exercises, questions, and suggestions to engage, challenge assumptions, and motivate the reader towards social action. The new edition includes an index and an updated bibliography.

Upsetting the Balance (Worldwar #3)

by Harry Turtledove

Communist China, Japan, Nazi Germany, the United States: they began World War II as mortal enemies. But suddenly their only hope for survival--never mind victory--was to unite to stop a mighty foe--one whose frightening technology appeared invincible. Far worse beings than the Nazis were loose. From Warsaw to Moscow to China's enemy-occupied Forbidden City, the nations of the world had been forced into an uneasy alliance since humanity began its struggle against overwhelming odds. In Britain and Germany, where the banshee wail of hostile jets screamed across the land, caches of once-forbidden weapons were unearthed, and unthinkable tactics were employed against the enemy. Brilliantly innovative military strategists confronted challenges unprecedented in the history of warfare. Even as lack of fuel forced people back to horse and carriage, physicists worked feverishly to create the first atomic bombs--with horrifying results. City after city joined the radioactive pyre as the planet erupted in fiery ruins. Yet the crisis continued--on land, sea, and in the air--as humanity writhed in global combat. The tactics of daredevil guerrillas everywhere became increasingly ingenious against a superior foe whose desperate retaliation would grow ever more fearsome. No one had ever put the United States, or the world, in such deadly danger. But if the carnage and annihilation ever stopped, would there be any pieces to pick up?

The Upside of Aging: How Long Life Is Changing the World of Health, Work, Innovation, Policy and Purpose

by Paul Irving

The Upside of Aging: How Long Life Is Changing the World of Health, Work, Innovation, Policy and Purpose explores a titanic shift that will alter every aspect of human existence, from the jobs we hold to the products we buy to the medical care we receive - an aging revolution underway across America and the world. <P><P>Moving beyond the stereotypes of dependency and decline that have defined older age, The Upside of Aging reveals the vast opportunity and potential of this aging phenomenon, despite significant policy and societal challenges that must be addressed. The book's chapter authors, all prominent thought-leaders, point to a reinvention and reimagination of our older years that have critical implications for people of all ages. With a positive call to action, the book illuminates the upside for health and wellness, work and volunteerism, economic growth, innovation and education. The authors, like the baby boom generation itself, posit new ways of thinking about aging, as longevity and declining birthrates put the world on track for a mature population of unprecedented size and significance. Among topics they examine are: The emotional intelligence and qualities of the aging brain that science is uncovering, "senior moments" notwithstanding. The new worlds of genomics, medicine and technology that are revolutionizing health care and wellness. The aging population's massive impact on global markets, with enormous profit potential from an explosion in products and services geared toward mature consumers. New education paradigms to meet the needs and aspirations of older people, and to capitalize on their talents. The benefits that aging workers and entrepreneurs bring to companies, and the crucial role of older people in philanthropy and society. Tools and policies to facilitate financial security for longer and more purposeful lives. Infrastructure and housing changes to create livable cities for all ages, enabling "aging in place" and continuing civic contribution from millions of older adults. The opportunities and potential for intergenerational engagement and collaboration. The Upside of Aging defines a future that differs profoundly from the retirement dreams of our parents and grandparents, one that holds promise and power and bears the stamp of a generation that has changed every stage of life through which it has moved.

Upstairs Downstairs

by John Hawkesworth

This book is based on the television series, Upstairs Downstairs, produced by the author for London Weekend Television Limited and created by Sagitta Productions Limited in association with Jean Marsh and Eileen Atkins. This book is about one high society family (The Bellamys) and their loyal servants, set in England in the early 1900s.

The Upstart: A Novel

by Catherine Cookson

A wealthy tradesman's attempt to climb beyond his station in life reaps tragic consequences for his family--as one of the world's best-loved writers enthralls her millions of fans once again with a masterly portrayal of the conflicts of class and character in late 19th-century England.

Uranium 235

by Patricia Fanthorpe Lionel Fanthorpe John E. Muller

Atomic Alloys Amalgamated could always use a research technician. A man like Rosco Cawdor was sure of a job there. The security department hadn't been terribly keen. Cawdor had no living relatives. No one knew him. A few strands of circumstantial evidence were his only proof of identity. He was a brilliant scientist. His great reason d'etre was the new power sphere. It was his brain child, his creation. It looked like opening a whole new field of undreamt of nuclear research. The sphere could hold the secret of unlimited power. It could also hold unlimited danger. The stranger arrived. He looked disconcertingly like Rosco. He said Rosco was not Rosco! He said a lot more . . . somebody disappeared! They tested the power sphere. The all important cut-out fused together. The experiment went mad. The sphere was out of control. Why could Rosco withstand fatal doses of radiation? Who was the stranger? Why did they look alike? What were they after? Could the power sphere be controlled before it destroyed the planet?

Uranus

by Christine Taylor-Butler

Features: - Includes vocabulary word hunt with pronunciations, glossary, and index - Labeled diagrams and timelines - Beautiful, full-color photographs - Simple interior design and easy-to-read fonts - Web sites for further research and information - Vocabulary preview and review pages plus backmatter pages that invite readers to think further on the study topics - Fits science curriculum standards for earth & space science and science and technology What's New: - Updated illustrations and photos - Updated art of solar system shows 8 planets and their orbits instead of 9 - New Pluto book includes a list of other dwarf planets, in addition to Pluto, in our solar system - Updated information on space missions, moons, and planets - Updated Web sites for further information in backmatter - Updated indexes

Urban Appetites: Food and Culture in Nineteenth-Century New York

by Cindy R. Lobel

Glossy magazines write about them, celebrities give their names to them, and you d better believe there s an app (or ten) committed to finding you the right one. They are New York City restaurants and food shops. And their journey to international notoriety is a captivating one. The now-booming food capital was once a small seaport city, home to a mere six municipal food markets that were stocked by farmers, fishermen, and hunters who lived in the area. By 1890, however, the city s population had grown to more than one million, and residents could dine in thousands of restaurants with a greater abundance and variety of options than any other place in the United States. Historians, sociologists, and foodies alike will devour the story of the origins of New York City s food industry in"Urban Appetites. " Cindy R. Lobel focuses on the rise of New York as both a metropolis and a food capital, opening a new window onto the intersection of the cultural, social, political, and economic transformations of the nineteenth century. She offers wonderfully detailed accounts of public markets and private food shops; basement restaurants and immigrant diners serving favorites from the old country; cake and coffee shops; and high-end, French-inspired eating houses made for being seen in society as much as for dining. But as the food and the population became increasingly cosmopolitan, corruption, contamination, and undeniably inequitable conditions escalated. "Urban Appetites"serves up a complete picture of the evolution of the city, its politics, and its foodways. "

The Urban Bestiary

by Lyanda Lynn Haupt

From the bestselling author of Crow Planet, a compelling journey into the secret lives of the wild animals at our back door.In THE URBAN BESTIARY, acclaimed nature writer Lyanda Lynn Haupt journeys into the heart of the everyday wild, where coyotes, raccoons, chickens, hawks, and humans live in closer proximity than ever before. Haupt's observations bring compelling new questions to light: Whose "home" is this? Where does the wild end and the city begin? And what difference does it make to us as humans living our everyday lives? In this wholly original blend of science, story, myth, and memoir, Haupt draws us into the secret world of the wild creatures that dwell among us in our urban neighborhoods, whether we are aware of them or not. With beautiful illustrations and practical sidebars on everything from animal tracking to opossum removal, THE URBAN BESTIARY is a lyrical book that awakens wonder, delight, and respect for the urban wild, and our place within it.

Urban Christianity And Global Order: Theological Resources For An Urban Future

by Andrew Davey

This is the first book to bring together current urban theory and theology in a form that may be used as a text book for Urban Theology courses, as well as being accessible to the general reader. It explores how globalization is affecting communities worldwide, and seeks for a new pattern of local and global Christian mission.

Showing 48,576 through 48,600 of 231,688 results

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