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Trembling and quivering is the mind,Difficult to guard and hard to restrain.The person of wisdom sets it straight,As a fletcher does an arrow.The Dhammapada introduced the actual utterances of the Buddha nearly twenty-five hundred years ago, when the master teacher emerged from his long silence to illuminate for his followers the substance of humankind's deepest and most abiding concerns. The nature of the self, the value of relationships, the importance of moment-to-moment awareness, the destructiveness of anger, the suffering that attends attachment, the ambiguity of the earth's beauty, the inevitability of aging, the certainty of death-these dilemmas preoccupy us today as they did centuries ago. No other spiritual texts speak about them more clearly and profoundly than does the Dhammapada.In this elegant new translation, Sanskrit scholar Glenn Wallis has exclusively referred to and quoted from the canonical suttas-the presumed earliest discourses of the Buddha-to bring us the heartwood of Buddhism, words as compelling today as when the Buddha first spoke them. On violence: All tremble before violence./ All fear death./ Having done the same yourself,/ you should neither harm nor kill. On ignorance: An uninstructed person/ ages like an ox,/ his bulk increases,/ his insight does not. On skillfulness: A person is not skilled/ just because he talks a lot./ Peaceful, friendly, secure-/ that one is called "skilled."In 423 verses gathered by subject into chapters, the editor offers us a distillation of core Buddhist teachings that constitutes a prescription for enlightened living, even in the twenty-first century. He also includes a brilliantly informative guide to the verses-a chapter-by-chapter explication that greatly enhances our understanding of them. The text, at every turn, points to practical applications that lead to freedom from fear and suffering, toward the human state of spiritual virtuosity known as awakening.Glenn Wallis's translation is an inspired successor to earlier versions of the suttas. Even those readers who are well acquainted with the Dhammapada will be enriched by this fresh encounter with a classic textFrom the Hardcover edition.
Dhammapada means "the path of dharma," the path of truth, harmony, and righteousness. Eknath Easwaran's translation of this essential Buddhist text, based on the oldest version, consists of 423 short verses gathered by the Buddha's direct disciples after his death and organized by theme: anger, thought, joy, pleasure, and others. The Buddha's timeless teachings take the form of vivid metaphors from everyday life and are well served by Easwaran's lucid translation. An authoritative introduction and chapter notes offer helpful context for modern readers.
A con-artist who poses as a vampire slayer learns that she is, in fact, a true vampire slayer--a dhampir--whose actions have attracted the unwanted attention of a trio of powerful vampires seeking her blood. The launch of a major new vampire series set in a classic fantasy universe.
A witty, moving philosophical novel, Jack Kerouac's The Dharma Bums is a journey of self-discovery through the lens of Zen Buddhist thought. This Penguin Modern Classics edition includes an introduction by Ann Douglas. Following the explosive energy of On the Road, the book that put the Beat Genration on the literary map - and Jack Kerouac on the bestseller list - comes The Dharma Bums, in which Kerouac charts the spiritual quest of a group of friends in search of Dharma, or Truth. Ray Smith and his friend Japhy, along with Morley the yodeller, head off into the high Sierras to seek the lesson of solitude and experience the Zen way of life. But in wildly Bohemian San Francisco, with its poetry jam sessions, marathon drinking bouts and experiments in 'yabyum', they find the ascetic route distinctly hard to follow. Jack Kerouac (1922-69) was an American novelist, poet, artist and part of the Beat Generation. His first published novel, The Town and the City, appeared in 1950, but it was On the Road, published in 1957, that made Kerouac famous. Publication of his many other books followed, among them The Subterraneans, Big Sur, and The Dharma Bums. Kerouac died in Florida at the age of forty-seven. If you enjoyed The Dharma Bums, you might like Kerouac's On the Road, also available in Penguin Classics. 'A vivid evocation of part of our time'New York Post 'A descriptive excitement unmatched since the days of Thomas Wolfe'The New York Times Book Review
Maggie Furey's glittering epic sweeping from Aurian through Harp of Winds and Sword of Flame, climaxes as Aurian draws near to a deadly enemy lurking in a city forgotten by time. . . Bearing the Staff of Earth and the Harp of Winds, the Lady Aurian secretly returns to the holy city of Nexis--ten years in the future. Now its marbled towers are desolate, its river port ravaged, its magefolk a mere legend. Here she must begin the search for her vanished soulmate, Anvar, and her lost child. . . and hunt down the evil adversary who stole from her the Sword of Flame, last of the four great primal weapons. But Aurian's final battle awaits her far away in the southlands. For there dwells her old nemesis, the crazed Archmage Miathan--and there, in the ancient city of Dhiammara, broods a dark magic that could shatter forever the destined redemption of her world.
If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. One of the most effective ways to lower your blood glucose levels and to improve your health is to exercise more often. This easy-to-follow guide will help you to create a workout plan, set realistic goals, and get moving. Even the most dedicated couch potato will find ways to increase daily activity--and have fun doing it.
What do people with diabetes do when something goes wrong? Many turn to Diabetes 911 for answers. It is the only book available that specifically addresses everything readers might ask, from everyday emergencies to what to do in case of a natural disaster. The first part of the book walks the reader through the basics of prevention-how to put together a diabetes survival kit, what supplies to keep on hand, and how to stay cool when an emergency happens. Other chapters give step-by-step instructions and detailed explanations of how to deal with hypoglycemic reactions, sick days, travel situations, emergency treatment of diabetic children, and extreme emergencies.
One-of-a-kind heart-healthy cookbook created especially for people with diabetesDiabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association have written a heart-healthy cookbook for people with diabetes. It's truly a one-of-a-kind cookbook packed with delicious recipes people will truly enjoy! Every recipe is low fat and lower in carbohydrates--and tastes great.Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for people who don't have diabetes, too.Delicious yet nutritious recipes include:Loaded Baked Potato SoupDeep South Shrimp GumboSwedish MeatballsDevil's Food CupcakesAngel Food TrifleAnd many more
Diabetes, particularly type 2, has become increasingly more common around the world. Consequently, the effect of diabetes on the brain has achieved enormous public health importance. A surge in pre-clinical and clinical research on topics ranging from management of hyperglycemia in acute stroke to disturbances in insulin signaling in Alzheimer's disease has led to substantial progress in the field. Written by a panel of international experts, Diabetes and the Brain provides in depth reviews on the cerebral complications of diabetes, and offers introductory chapters on current insights on the pathophysiology and clinical management of diabetes, as well as neuropsychological assessment and dementia. This relevant and easily accessible book explains the cerebral complications of diabetes, with an update on diabetes for neurologists, psychiatrists, and mental health providers and researchers in general,and on stroke and dementia for those involved in research and clinical practice in diabetes.
At least 20.8 million people - 7 percent of the population - have diabetes, and this number is growing. The amount of information on the subject can be overwhelming, confusing, and often conflicting. The Diabetes Answer Book is a reassuring, authoritative reference for you and your family, providing sound advice, immediate answers, and essential information. * What are the symptoms of hypoglycemia? * If I am pregnant and have diabetes, what can I do to make sure my baby stays healthy? * If I lose weight, will my diabetes go away? * Why does stress affect my blood glucose so much? * What can I do to lower my risk of getting kidney damage? * What is the best diet for someone with diabetes? Written in an easy-to-read question-and-answer format, The Diabetes Answer Book helps you fully understand diabetes and learn how to successfully manage it day to day.
Diabetes Burnout is an interactive book that addresses the emotional issues that contribute to poor glycemic control and provides guidance to overcoming the barriers to good self-care. Worksheets help you assess your current state of motivation and establish a successful plan of action. This book addresses not only your frustrations, but also how burnout may contribute to poor self-care, high blood glucose & later complications. A series of interactive questionnaires and self-evaluations guide you toward overcoming barriers to good control.
For people with diabetes, especially the 15.8 million people in the United Sates on medication or insulin, eating a consistent amount of carbohydrates at every meal is an essential part of meal planning. Unfortunately, carb-counting requires either a lot of math or reliance on vague meal-planning tools like exchanges and servings that can confuse as much as they clarify. With Diabetes Carb Control Cookbook, best-selling author Nancy S. Hughes makes mealtime math a thing of the past. This innovative new collection combines a cookbook, meal planner, and carb counter into one seamless system for people with diabetes. Each recipe is designed to provide 15 grams of carb per serving, and each chapter organizes foods based on type of dish. Readers looking for a side dish with 15 grams of carbs to round out the dinner can go right to the appropriate section. With over 150 recipes and hundreds of quick- or no-fix side suggestions, all designed to provide 15 grams of carbs, this is a cookbook no person with diabetes can do without.
If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Diabetes can cause complications like neuropathy, vascular disease, and glaucoma. But good health habits and regular maintenance can help you to reduce the likelihood of serious problems. You'll learn how to recognize warning signs and lower the risk of short- and long-term side effects.
Many of us, at the best of times, struggle for inspiration when it comes to cooking - and that's without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes.Fully updated for a UK audience Diabetes Cookbook For Dummies will include the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy to prepare recipes - for everyday eating and entertaining - alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy. The book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe and lifestyle advice to help readers take control of their condition and live life to the full.Diabetes Cookbook For Dummies will feature:Part I: Thriving with DiabetesLiving To Eat With DiabetesEating To Live With DiabetesPlanning Meals for Weight Loss GoalsEating What You Like (Within Reason)Stocking Up at the SupermarketPart II: Healthy Recipes That Taste GreatEnjoying the Benefits of BreakfastStarting Well: Hors d'Oeuvres and First CoursesSipping Simply Divine SoupsTaking a Leaf From the Salad BarBeing Full of Beans (and Grains and Pasta)Adding Veg to Your MealsBoning Up on Fish CookeryFlocking to PoultryCreating Balanced Meals with MeatsNibbling on SnacksDrooling Over Mouth-Watering DessertsPart III: Eating Away from HomeEating Out as a Nourishing ExperiencePacking a Picnic LunchPart IV: The Part of TensTen (or So) Simple Steps to Change Your Eating HabitsTen Easy Substitutions in Your Eating PlanTen Strategies to Normalize Your Blood GlucoseTen Healthy Eating Habits for Children with DiabetesPart V: AppendixesAppendix A: Investing in Food Supplements for Optimum HealthAppendix B: Exchange ListsAppendix C: A Glossary of Key Cooking TermsAppendix D: Conversions of Weights, Measures, and Sugar SubstitutesAppendix E: Other Recipe Sources for People with Diabetes
Discover how to eat a well-balanced diabetic dietDiabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes--many of them vegetarian--and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you.With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking--and eating--your way to better health.Offers 100+ new and revised diabetic recipes for every meal of the dayFeatures changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes AssociationCovers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchenIntroduces ways to involve diabetic children in meal planning and preparationIf you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.
Diabetes can be a complicated disease, and it is sometimes described with complex terms. To stay healthy, you need to understand the constantly growing vocabulary of diabetes research and treatment. The Diabetes Dictionary gives you the straightforward definitions of diabetes terms and concepts that you need to successfully manage your disease. With more than 500 entries, this pocket-size book is an indispensable resource for every person with diabetes.
Everything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you've spent all day in the kitchen. But now we've collected fifty of our healthy recipes to help you control your glucose levels while eating well. Here's all you need to get started making tasty, satisfying recipes from Pear Walnut Muffins to Soy and Ginger Flank Steak.
This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.
Featuring brand-new targeted food and supplement lists specific to diabetes that readers won't find anywhere else.<P> The Individualized Plan for Preventing and Treating Diabetes (Type I, Type II) and Pre-Diabetes-including Hyperglycemia (high blood sugar) and Hypoglycemia (low blood sugar)<P> America's fastest-growing health problem just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of the Blood Type Diet(r), which has forever changed the way people approach health and weight loss, now brings readers a targeted plan for fighting diabetes. This volume of Dr. D'Adamo's Health Library has specific tools not available in any other book, for preventing, treating, and reversing some of the many complications of diabetes.<P> Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. To explore further access options with us, please contact us through the Book Quality link on the right sidebar. Benetech is actively working on projects to improve accessibility issues such as these.
Don't just survive - thrive! That's the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you're covered from every aspect.
If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Diabetes is a lifelong disease, but one that should not deter you from living. With careful planning and a little caution, living with diabetes is completely manageable. Here, you'll find helpful advice and strategies to enjoy everything from travel to parties, while staying safe and healthy."
If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Diabetes is a lifelong disease, but one that should not deter you from living. With careful planning and a little caution, living with diabetes is completely manageable. Here, you'll find helpful advice and strategies to enjoy everything from travel to parties, while staying safe and healthy.
Planning a meal around diabetes doesn't have to be difficultMeal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw's best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations for the American Diabetes Association and the federal government's Dietary Guidelines for Americans, Diabetes Meal Planning Made Easy is a resource no person with diabetes should be without.The Fourth Edition of Diabetes Meal Planning Made Easy provides the answers to all questions you have.What are my health and nutrition goals?What is the best kind of oil to use?How do I make my favorite recipes healthier?Do I need dietary supplements?What strategies can I use to make food shopping and preparation easier?
The breakthrough 3-step program to conquer type 2 diabetes with little to no medication. If you've been diagnosed with prediabetes or type 2 diabetes, it's easy to think, "How did this happen? I watched what I ate. If only I had tried harder, eaten fewer calories and burned more." But you're not alone, and it's not your fault. Many traditional diets can actually promoteinsulin resistance over time because they don't take into account your different metabolism. You may be one of the millions who have Metabolism B (metabolic syndrome), an inherited condition that can cause your body to overreact to carbohydrate foods, release excess insulin, and gain body fat--and eventually develop type 2 diabetes. The good news is that you can take control of your diabetes, starting today. When registered dietician Diane Kress herself developed this condition over a decade ago--despite following the ADA-recommended dietary guidelines--she realized that the "status quo" nutrition plans just don't work for everyone. In The Diabetes Miracle, she identifies the reason why. Now, she shares the groundbreaking 3-step program that she has created for the prevention and management of this progressive, potentially fatal condition. It's the miracle diet and lifestyle plan that thousands of her patients have been successful with--and that Kress personally adheres to today, controlling her diabetes without medication. Now you can get the facts and eat to treat the root cause of type 2 diabetes. With The Diabetes Miracle, you can expect to: Correct your body's insulin imbalance naturally and stop the progression from Metabolism B to prediabetes to diabetes "Rest, reset, and retrain" your pancreas to process carbs and react more normally to blood glucose changes Lose weight and keep it off--especially the love handles and excess back fat Get the best blood sugar readings you have experienced since your diagnosis on the least amount of medication Have more energy, sleep great, look younger, and feel healthier Gain control of type 2 diabetes on an easy, livable program This diabetes bible provides clear details about the disease itself, the newest parameters for diagnosis, and preventing complications. Kress also gives you the most up-to-date information on blood glucose testing, medications, the use of insulin, and tricks of the trade for great blood sugar control. With helpful Q&A throughout and a fresh, compassionate approach, The Diabetes Miracle takes the frustration out of living with type 2 diabetes so that you can take control...permanently. Get ready for better health and a brand new lease on life!
If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. A pre-diabetes diagnosis is a wake-up call. And with a pre-diabetes action plan, you can make the lifestyle changes you need to ensure your good health. Pre-diabetes can be reversed with a healthy diet and proper exercise. Here you'll find the tools to manage your condition, prevent any further complications, and potentially reverse pre-diabetes--one step at a time."
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