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More Than 600 New Options! Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based NutritionTM, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more! Visit www.3hourdiet.net for your free personalized weight-loss profile.
"Empowerment" can be a mind-numbing topic, but in The 3 Keys to Empowerment, Ken Blanchard and his coauthors use concrete examples, a Q&A format, case histories, and entertaining sidebars to keep the discussion lively. The authors show that empowerment is not about giving people power, it's about releasing the power they already have.
Consists of three character studies of women; "The Good Anna"--a kind but domineering German servingwoman; "Melanctha"--an uneducated but sensitive black girl; "The Gentle Lena"--a pathetically feebleminded young German maid.From the Paperback edition.
Carlotta Wren has always dreamed of taking a vacation from her life as daughter to fugitive parents and mother to her younger brother, Wesley. So when she is temporarily suspended from her job at Neiman Marcus, the invitation from hunky body mover Cooper Craft to ride to Florida for some fun in the sun and a VIP body pickup seems like a good idea. And then Wesley tags along to elude an irate loan shark and to play chaperone. And then they're greeted on arrival by three different men, each one laying claim to the celebutante's body they've been hired to move. And it isn't long before they realize someone is determined that the stressed-out trio won't make it back to Atlanta with their famous cargo intact!
Officially, I'm an agent. I represent professional athletes in basketball, football, tennis, golf--you name it. If money is paid for any athletic performance short of copulation, I take a commission on it. I say "officially." Unofficially, I have backed into another job: troubleshooting for the management of professional sports leagues--a kind of undercover operator. And it was this Richie Sadler case that got me into it. Aside from a hairline fracture of my cheekbone, temporary blindness, a scrotumful of somebody's knee, and the loss of the most promising marital prospect since my divorce, I did not get anything out of this case but the right to keep a staggering commission that really belonged to me. But now, when people in the sports world need someone to help unglue the fixes and wrestle with the drug problems, the gangsterism, and the sex scandals, they call on Dave Bolt.
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races. .
Maya and Ilan have an unusual marriage: Maya agrees to tolerate Ilan's chronic infidelity as long as she can participate and he will never stray without her. To her surprise, she finds their threesomes as arousing as they are disturbing, and for a while, everything seems fine. But as Maya's writing career takes off and she becomes more independent, Ilan feels threatened, and opts for another kind of sexual experimentation--one that plays on Maya's fear and ultimately threatens her life. Meanwhile, Maya is drawn into another relationship, with a fateful third character. When her new liaison begins to mirror her marriage to Ilan, Maya discovers that her lover, seemingly a stranger, knows far more about her past than she has revealed. A compelling chronicle of obsession and power, 3 brings new immediacy to a timeless question: What is the greatest sacrifice you would make for love?
For 50 years the debate over high-protein, low-fat, and high-carbohydrate diets has confused the American people. Each diet is backed by convincing scientific research indicating that it is the best and only way to lose weight. But how can they all be right? The answer is astonishingly simple. Each one is right, but for only four months of the year! The secret to making these diets work together for a lifetime is to use each one in the appropriate season as designed by nature: low fat in the spring, high carbohydrates in the summer, and high protein (and fat) in the winter. The beauty of fitness and diet expert John Douillard's system is that now, for the first time, the body's cravings actually support both a weight-loss diet and a way-of-life diet. Given the opportunity provided byThe 3-Season Diet, our desires readily align with foods that nature has provided for thousands of years at the time when they are naturally harvested. In winter we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens, a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. John Douillard has derived his revolutionary 3-season diet from a 5,000-year-old traditional medical system, adjusting it to fit our modern lifestyles. Information on body types, fat-burning exercises, stress-reduction and weight-balancing techniques, recipes, and food alternatives all support the reader in makingThe 3-Season Dietan easily sustainable way of life that lets you look and feel better than you've ever imagined.
Winner of the 2014 Pulitzer Prize in Poetry The long-awaited third poetry book by Vijay Seshadri, "one of the most respected poets working in America today" (Time Out New York). Vijay Seshadri's new poetry is assured and expert, his line as canny as ever. In an array of poetic forms from the rhyming lyric to the philosophical meditation to the prose essay, 3 Sections confronts perplexing divisions of contemporary life-a wayward history, an indeterminate future, and a present condition of wanting to outthink time. This is an extraordinary book, witty and vivacious, by one of America's best poets.
Take the stress out of investing with this revolutionary new strategy from the author of The Neatest Little Guide to Stock Market Investing, now in its fifth edition In today's troubling economic times, the quality of our retirement depends upon our own portfolio management. But for most of us, investing can be stressful and confusing, especially when supposedly expert predictions fail. Enter The 3% Signal. Simple and effective, Kelly's plan can be applied to any type of account, including 401(k)s--and requires only fifteen minutes of strategizing per quarter. No stress. No noise. No confusion. By targeting three percent growth and adjusting holdings to meet that goal, even novice investors can level the financial playing field and ensure a secure retirement free from the stress of noisy advice that doesn't work. The plan's simple technique cuts through the folly of human emotion by reacting intelligently to price changes and automatically buying low and selling high. Relayed in the same easy-to-understand language that has made The Neatest Little Guide to Stock Market Investing such a staple in the investing community, The 3% Signal is sure to become your most trusted guide to investing success.From the Trade Paperback edition.
Managing your money can be stressful. And confusing and complicated advice from the financial industry just makes it harder. But as the authors of this clear, practical, and enlightening book--part financial guide, part exposé--prove, there are just three simple rules you need to follow and only a few investment products that are necessary for an ideal portfolio. That's it. And the authors dispense with all that "expert" advice by deftly debunking what they call investing's Seven Deadly Temptations. By embracing commonsense solutions and rejecting investments that seem enticing but are needlessly complex, overpriced, and risky, you'll put not only yourself in a stronger position but the entire economy as well.
Here, for the first time in book form, are three contemporary classics by acknowledged masters of science fiction: A new Martian chronicle by Ray Bradbury (The Lost City of Mars); a wistful look at far outer space by Chad Oliver (The Marginal Man); and a tale of witchcraft by Theodore Sturgeon (One Foot and the Grave).
Three weeks? Can you really start a business in three weeks? Yes, you can. Tim Berry, business planning expert and principal author of Business Plan Pro, the country's bestselling business plan software, and Sabrina Parsons, co-founder of Palo Alto Software UK, unveil a new, more innovative business landscape and show you how to streamline your startup using the fastest resource in the world-the internet. Eliminate the exhausting, time-consuming legwork involved in traditional startup plans, and instead fast track your business using a wealth of online tools and services. Berry and Parsons help you build your business step by step, including establishing your business plan, making your business legal, financing your venture, hiring your staff and more-using online tools and resources at every stage. Discover how easy it is to reach your dream of opening your own business faster than you ever thought possible. Let the countdown begin-you're just 3 weeks away from opening the doors to your new business!
Summer is a time to grow seeds. Polly has an idea that she can't stop thinking about, one that involves changing a few things about herself. She's setting her sights on a more glamorous life, but it's going to take all of her focus. At least that way she won't have to watch her friends moving so far ahead. Jo is spending the summer at her family's beach house, working as a busgirl and bonding with the older, cooler girls she'll see at high school come September. She didn't count on a brief fling with a cute boy changing her entire summer. Or feeling embarrassed by her middle school friends. And she didn't count on her family at all. . . Ama is not an outdoorsy girl. She wanted to be at an academic camp, doing research in an air-conditioned library, earning A's. Instead her summer scholarship lands her on a wilderness trip full of flirting teenagers, blisters, impossible hiking trails, and a sad lack of hair products. It is a new summer. And a new sisterhood. Come grow with them.
A revolutionary program for combating and reversing diabetes. Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to: * Eliminate counterproductive habits * Adopt therapeutic and preventative nutritional changes * Overcome insulin resistance with a new lifestyle medicine paradigm * Achieve motivation and inspiration through pro-active healthcare coaching * Understand the extraordinary benefits of a plant-based diet for diabetics * Energize with a unique, simple, and effective intermittent training exercise program * Take ownership of one's own health and future
Drawing on the twelve core disciplines of business, including business law, economics, marketing and finance, this third edition of the hugely successful The 30 Day MBA shows you to use key business concepts and tools to assess business decisions and implement strategy. Now with a new concept for each chapter - including crowdfunding, digital marketing, business incubators and the 80/20 principle - it also provides coverage of the key optional modules: Mergers and Acquisitions and International Business. New case studies include Volkswagen Group China, Google in China, IKEA, Meraki, Ocado, Ford, IBM and McDonalds among others.Including a range of free online resources that enable you to revise and test your knowledge, this bestselling classroom-free guide is brimming with models, international case studies and practical applications of key theories, placing MBA skills within reach of all professionals and students.
Even after the National Institutes of Health halted its ten-year study in 2002, new findings continue to link synthetic hormone replacements with cancer and other diseases. Now Erika Schwartz, M.D., an expert in natural hormone therapy and founder of The International Hormone Institute, offers a day-by-day program that has already helped thousands of women (and men too!)-without synthetic HRT. Incorporating the supervised use of natural hormones, supplements, vitamins, diet, exercise, and lifestyle changes, this program helps you: Feel younger, stronger, and more energetic in just days-no matter what your age, Eliminate the symptoms of pre-menopause or menopause-including hot flashes, loss of libido, depression, and mood swings, Solve health problems that may have been plaguing you since puberty, End many food cravings for good, Flush out the toxins in your body that throw hormones out of balance, Make exercise a simple, joyous part of your daily routine.
Have Sex for 30 Days - and Transform Your Marriage! Let's face it: Sex is the barometer of your relationship. When the sex is great, odds are your relationship is great, too. But when the sex is not so great-or nonexistent!-your relationship suffers as well. Time forThe 30-Day Sex Solution! This sensibly sexy handbook is the brainchild ofPlayboyPlaymate and sex psychologist Dr. Victoria Zdrock Wilson and her therapist husband John Wilson. This happily married expert couple shows you and your partner now to reclaim intimacy, one day -and night!-at a time: Days 1-6: Renew your vows, reduce distractions, focus on just you two Days 7-12: Recapture romance and rekindle your passion Days 13-18: Rediscover each other-and reinvent yourselves as a couple Days 19-24: Embrace the power of play Days 25-30: Become sexual and spiritual soul mates Together, the Wilsons give you a sensual roadmap back to the affection, commitment, and passion you once shared. Because love-and sex-really is better the second time around!
From the author of the internationally bestselling 4 Ingredients series comes an entire month's worth of easy, budget-friendly meals for chicken lovers.30 Days of Chicken Recipes with 4 Ingredients features 30 scrumptious chicken recipes for 30 days of healthy, stress-free, homemade lunches and dinners. Family and friends will think you've slaved away in the kitchen. Not so with 4 Ingredients! Inside you'll find: Baked Chicken Breast Stuffed with Ricotta, Lemon & Pine NutsBalsamic ChickenBalsamic Chicken & Avocado SaladBuffalo WingsChicken & Corn SoupChicken & Sweet Corn PiesChicken Carnival ConesChicken NuggetsChicken NachosChicken One-Pot WonderChicken ParmigianaChicken PieChicken RollsChicken Tikka MasalaChutney Chicken DishCreamy Bacon & Sun-Dried Tomato ChickenCreamy Chicken Pesto PastaGreen Chicken CurryGorgonzola-Stuffed Chicken BreastHoney & Lime Baked DrumsticksItalian ChickenLime & Chili Chicken WingsMexican ChickenOyster Mushroom & Chicken RollsRoast ChickenRanch Baked ChickenSweet Chicken FingersSweet Chili Chicken WrapThai Chicken BallsTomato Baked Chicken Legs
From the author of the internationally bestselling 4 Ingredients series comes an entire month's worth of easy, budget-friendly treats for chocolate lovers.30 Days of Chocolate with 4 Ingredients features 30 recipes for 30 days of sinfully delicious chocolate. Create the luxury without the stress with 4 Ingredients! Includes tips on how to buy chocolate and how to work with it so you get the best results easily! Inside you'll find: 60-Second Chocolate MousseChoc-Caramel SliceChoc-Coated Peanut Butter & Pretzel TrufflesChoc-Coated RitzChoc-Coconut FondueChoc & PB CookiesChocolate BallsChocolate Cake PopsChocolate Chip Ice Cream MuffinsChocolate Cookies & Cream TrufflesChocolate-Covered GingerChocolate CracklesChocolate CrunchChocolate FrostingChocolate FudgeChocolate FudgsiclesChocolate GrapesChocolate Ice CreamChocolate Mocha TrufflesChocolate ParcelsChocolate & Peanut Butter BarkChocolate Peppermint SliceChocolate PretzelsChocolate PuddingChocolate Rocky Road BitesChocolate SliceChocolate Smartie CookiesChocolate Toblerone SliceFlourless Chocolate CakeWhite Chocolate Spiders
Something big is out there. something bigger than anything you would think. Even some vampires are shocked to discover the horror of what walks the shadows, and that means that something has to be done. The only problem is that doing requires actions - something an old "monster" might not want to trade its existence for. Enter our main character and the goals there - what are they, who is this, and why is all of this something that matters? It all draws you in, making you want to check it out.
Raising the stakes in an already perilous situation, the elite members of a clandestine government sect have taken it upon themselves to become the arbiters of pain and violence against one of the most terrifying forces humanity has ever encountered. But there will be a heavy -- and horrifying -- final price to pay for both sides of an inhuman struggle that now threatens to spill over into an unsuspecting world....
Marty Volk has a guardian angel. For the past five years, since he was twelve years old, it has saved Marty whenever he's been in danger. And from a single darkened glimpse one night on the streets of London, he thinks it's his long-lost sister Rose--ten years older than him, beautiful, intelligent . . . and deceased. For Rose has become a creature of legend that thrives, along with her undead companions, in the shadows of the human world . . . one who tenaciously holds on to her new existence, and who will do anything to survive. . . .