Browse Results What Format Should I Choose?

Showing 50,376 through 50,400 of 214,497 results

Yoga Adjustments

by Mark Stephens Shiva Rea

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.From the Trade Paperback edition.

Yoga All-In-One For Dummies

by Consumer Dummies

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

The Yoga Deck II

by Nicole Kaufman Olivia H. Miller

Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.

Yoga for 50+

by Richard Rosen

As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at any age.The book's adaptable program allows readers in good shape to experience a challenging workout, while people with physical limitations benefit from gentler postures, breathing exercises, and meditation practices. Throughout the book, the author focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and using helpful props, such as chairs, foam blocks, and cotton straps.The author details the basic principles of yoga and teaches the common elements of all postures and movements: alignment, breath, and awareness. However, the vast majority of the book is devoted to teaching the yoga poses through the use of step-by-step photos, clearly written instructions, and helpful hints from the author.

Yoga for Meditators

by Charlotte Bell

Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges that arise during meditation, and it is in this spirit that I offer the practices in this book."Divided into four parts, the book offers practices that are designed for beginning and seasoned practitioners: Taking a Seat: Steady and Comfortable - addresses the most common physical issues that can cause discomfort during sitting in meditation. Yoga Poses for Sitting Meditation - outlines asanas to guide you to a more easeful practice. Whether you practice vipassana, Zen, Transcendental, kriya, or any other kind of sitting meditation, these poses will help you collect the mind, awaken the spine, relax the base, soften the shoulders, and quiet the body-mind. Practicing Yoga - uses the asanas from part two to create sequences for calming agitation, increasing energy, opening the hips, relieving stress, easing the lower back, and during the moon cycle. Alternate Meditation Postures - discusses the other traditional meditation positions - walking, standing, and lying - with ways to settle into each."The silent, peaceful mind is our birthright; it lives inside us all," Charlotte writes. "Our minds and bodies are interwoven. When the body is at ease, the mind has a much easier time settling into silence. May your asana and meditation practices uncover the peace that already lives within."

Yoga for Transformation

by Gary Kraftsow

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

Yoga Gems

by Georg Feuerstein

A blend of physical, mental, and spiritual traditions, Yoga aims to forge a union between mind and body as a means to spiritual enlightenment and true inner peace. There are now 18 million Yoga practitioners in the United States, a jump of 6 million in the last decade alone, and 74 percent of fitness clubs offer Yoga classes. For enthusiasts as well as beginners, this calendar sheds light on the rich philosophical and spiritual tradition behind the exercises. Each page offers an inspirational thought, gathered from sources both ancient and modern by one of America's most respected Yoga scholars, on such topics as inner growth, the value of silence, remembering and cultivating one's true inner self, developing self-discipline, and bringing out the good in all one says and does. The" Yoga Gems 2004 Calendar is the perfect travel companion on the road to spiritual enlightenment and true inner peace.

Yoga The Iyengar Way

by Silva Mehta Mira Mehta Shyam Mehta

A book based on the teachings of B.K.S. Iyengar. The poses are explained in an easy-to-understand way to help the readers.

Yoga Meditation

by Stephen Sturgess

"All yoga practices are preparation for focusing the mind during meditation," notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of yoga) and enlightens us on the workings of our internal energy system - all of which lay the foundation for a deeper understanding of the practices to come. Sturgess then guides us through the key seated meditation postures and a range of helpful mudras (hand gestures) and bandhas (energetic seals) before going on to offer clear, step-by-step guidance on a wide choice of the most effective yoga postures, purification practices, breathing exercises and meditation techniques to still the mind and awaken the inner spirit. In the final chapter he recommends how to put these practices together in the form of nourishing daily routines to suit your individual needs, as well as giving advice on how to establish an overall healthy lifestyle, based on ancient Indian health traditions. Beautifully illustrated, highly practical and deeply inspirational, this is the ideal guide to establishing a regular holistic health program. It will allow you to connect with your true divine Inner Self, realize your fullest potential for creative thought and action, and establish balance, harmony and happiness in every aspect of your life.

The "Yoga Sutra of Patanjali"

by David Gordon White

Consisting of fewer than two hundred verses written in an obscure if not impenetrable language and style, Patanjali's Yoga Sutra is today extolled by the yoga establishment as a perennial classic and guide to yoga practice. As David Gordon White demonstrates in this groundbreaking study, both of these assumptions are incorrect. Virtually forgotten in India for hundreds of years and maligned when it was first discovered in the West, the Yoga Sutra has been elevated to its present iconic status--and translated into more than forty languages--only in the course of the past forty years.White retraces the strange and circuitous journey of this confounding work from its ancient origins down through its heyday in the seventh through eleventh centuries, its gradual fall into obscurity, and its modern resurgence since the nineteenth century. First introduced to the West by the British Orientalist Henry Thomas Colebrooke, the Yoga Sutra was revived largely in Europe and America, and predominantly in English. White brings to life the improbable cast of characters whose interpretations--and misappropriations--of the Yoga Sutra led to its revered place in popular culture today. Tracing the remarkable trajectory of this enigmatic work, White's exhaustively researched book also demonstrates why the yoga of India's past bears little resemblance to the yoga practiced today.

Yogabody

by Judith Hanson Lasater

In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts - the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students.

Yoko Writes Her Name

by Rosemary Wells

Yoko is so excited for the first day of school. She's just learned to write her name. But when Mrs. Jenkins asks Yoko to show everyone, Olive and Sylvia make fun of her Japanese writing. "Yoko can't write. She's only scribbling!

Yokohama Yankee

by Leslie Helm

Leslie D. Helm's decision to adopt Japanese children launches him on a personal journey through his family's 140 years in Japan, beginning with his great-grandfather, who worked as a military advisor in 1870 and defied custom to marry his Japanese mistress. The family's poignant experiences of love and war help Helm overcome his cynicism and embrace his Japanese and American heritage. This is the first book to look at Japan across five generations, with perspective that is both from the inside and through foreign eyes. Helm draws on his great-grandfather's unpublished memoir and a wealth of primary source material to bring his family history to life. Leslie D. Helm is a veteran foreign correspondent, having served eight years in Tokyo for Business Week and the Los Angeles Times. Currently, he is editor of Seattle Business, a monthly magazine that has won multiple first place excellence in journalism awards in the Pacific Northwest. Helm earned a master's degree in journalism from the Columbia University School of Journalism and in Asian studies from the University of California, Berkeley. He was born and raised in Yokohama, Japan, where his family has lived since 1868.

YOLO Juliet

by William Shakespeare Brett Wright

Romeo and Juliet, one of the greatest love stories ever told . . . in texts?! Imagine: What if those star-crossed lovers Romeo and Juliet had smartphones? A classic is reborn in this fun and funny adaptation of one of Shakespeare's most famous plays! Two families at war. A boy and a girl in love. A secret marriage gone oh-so-wrong. and h8. The classics just got a whole lot more interesting. ;) tl;dr A Shakespeare play told through its characters texting with emojis, checking in at certain locations, and updating their relationship statuses. The perfect gift for hip theater lovers and teens. A glossary and cast of characters are included for those who need it. For example: tl;dr means too long; didn't read.

YOSEMITE IN THE SIXTIES

by Yvon Chouinard Steve Roper Glenn Denny

The sheer granite walls of Yosemite Valley galvanized a dedicated group of rock climbers in the 1960s, who saw the nearly holdless, glacier-polished faces as the purest form of challenge. The awesome Half Dome and El Capitan were first climbed in the late 1950s, ushering in a new era of rock climbing later known as the golden age of Yosemite climbing. During this era, the climbers of the sixties developed the techniques, tools, and philosophies that made Yosemite the most influential rock climbing arena in the world. In the spirit of the social changes of the sixties, a small group of committed climbers dropped out of mainstream work and society and took up residence in Camp 4, perfecting their skills and developing a unique social scene. This austere, boulder-strewn campground became the epicenter of the climbing world. It served both as a launching pad for spectacular feats and adventures and a refuge from them. Here plans were made, teams were formed, and the rest of life was lived. The significance of Camp 4 was recently recognized with its placement on the National Register of Historic Places.

Yosemite: A Take Control Crash Course

by Scholle Mcfarland

Learn OS X 10.10 Yosemite's new features quickly!Read this ebook to get more out of your Mac as you go about your everyday activities. Written by former Macworld editor Scholle McFarland, this book introduces Yosemite's new interface and discusses new features like iCloud Drive, Handoff, iPhone voice/SMS relay, and Notification Center's Today view. You'll learn about key changes in core Apple apps with chapters about Safari, Mail, Messages, and Calendar. You'll also find answers to questions brought on by recent additions to OS X, such as how to control notifications, tips for using Finder tags, and working with tabbed Finder windows. The book closes with two under-the-hood topics, setting up a new user account (for a child, guest, or troubleshooting) and troubleshooting (with techniques including Safe Boot and OS X Recovery).The book kicks off with an overview of the major changes in Yosemite, so you can come to grips with what's new before you dip into any of the longer topics:The look: Find out what's important about Yosemite's new look, plus discover how to toggle Translucency and Dark Mode. You'll also learn tips for working with the new close, minimize, and full-screen buttons on the windows.Spotlight: Spotlight can now do more than ever before, so make sure you aren't missing out, and make sure you've customized Spotlight to match your needs.iCloud Drive: Find out what it's for, where it works, how to turn it on, and more.Handoff: Discover how to use Handoff to move from one device to another (say, from your iPad to your laptop) and pick up where you left off in. Use your Mac as a speakerphone: Learn how to make and answer telephone calls from your iPhone on your Mac (even if your iPhone is in a bag on the other side of your house).AirDrop: Get the latest on Apple's odd AirDrop feature, which now lets you transfer files between an iOS devices and a Mac, instead of just between iOS devices or just between Macs.Notifications: Get more practical (or fun) use from Notification Center by making use of the new Today view, which you can customize with third-party widgets. Also find directions for getting rid of annoying or distracting notifications.Scholle also tells you about key changes in core Apple apps:Safari: You'll notice that Safari is new right away because the toolbar and URL/address field are so different, but it's really worth reading this chapter because quite a lot has changed and you can surf more efficiently if you know about the new capabilities.Mail: If you use Apple Mail, you should know about Mail's two major new features: Mail Drop and Markup.Chat and SMS: Messages in Yosemite is far more useful now, due to its beefed up group chats and capability to send and receive SMS messages relayed through your iPhone.Calendar: Learn about Calendar's new intelligent autocomplete, calendar overlays, and updated Today view.Finally, the book offers help with aspects of using Yosemite that haven't changed much since 10.9 Mavericks, but which many people either haven't yet started using or need help with:Finder tabs: De-clutter your Desktop by using Finder tabs to bring multiple windows into one.Finder tags: Flexibly organize and find your files with tags rather than relying solely on old-fashioned standard folders.Accounts: Avoid problems by setting up user accounts for kids and guests, and for troubleshooting unexpected problems.Problem solving: Make sure you have a copy of this book on an iOS device or secondary Mac so you can pull it out if you need to troubleshoot a serious problem, like an app that won't launch, a login item that's gone bad, or a Mac that won't boot.

Yosl Rakover Talks to God

by Zvi Kolitz

A dying Jew's last words to God -- a text that is regarded as the greatest piece of writing to have emerged from the Holocaust -- the story of how it came to be written, and the afterlife of both the author and his creation.As the German tanks destroy the Warsaw Ghetto, one of the few remaining fighters, Yosl Rakover, writes out his last words to God, seals the text in a glass bottle, and thrusts it into the rubble before preparing to die. The text surfaces in Europe in the 1950s, is passed from hand to hand, is broadcast on Radio Berlin -- where it is acclaimed by Thomas Mann as a religious masterpiece -- is anthologized and translated into many languages.But what is hailed as the most important testament of the Holocaust is in fact a short story, written in 1946 for a Yiddish newspaper by a remarkable young Jew, Zvi Kolitz, in Buenos Aires, where he had gone to raise money for the Jewish underground in the struggle to establish the State of Israel. The Borgesian story of what happened to the text and to Kolitz in the fifty years since, and the detective work of German journalist Paul Badde that resulted in their eventual rejoining, form the second part of this fascinating book. And in an afterword, the great French philosopher Emmanuel Lévinas's meditation on the text is answered in a commentary by Leon Wieseltier.Already an acclaimed bestseller in Europe, Yosl Rakover Talks to God restores a blazing artifact of twentieth-century writing to its true setting.

You Are Free: Stories

by Danzy Senna

From the bestselling author of Caucasia, riveting, unexpected stories about identity under the influence of appearances, attachments, and longing. Each of these eight remarkable stories by Danzy Senna tightrope-walks tantalizingly, sometimes frighteningly, between defined states: life with and without mates and children, the familiar if constraining reference points provided by race, class, and gender. Tensions arise between a biracial couple when their son is admitted to the private school where they'd applied on a lark. A new mother hosts an old friend, still single, and discovers how each of them pities-and envies- the other. A young woman responds to an adoptee in search of her birth mother, knowing it is not she.

You Are Free to Go

by Sarah Yaw

Winner of the 2013 Engine Books Novel Prize.Moses and Jorge will never leave the maximum security prison. Outside its walls, Gina, Shell, and Ellen will never escape its influence, or the way it tethers them to one another. When Jorge dies in his cell, lives within and beyond the prison walls are upended, testing the boundaries we all draw to keep the good in, the hurtful out.Sarah Yaw received an MFA in fiction from Sarah Lawrence College and is an assistant professor at Cayuga Community College. She lives and writes in central New York.

You Are Here

by Christopher Potter

You Are Here is a dazzling exploration of the universe and our relationship to it, as seen through the lens of today's most cutting-edge scientific thinking. Here, for the first time in a single span, is the life of the universe, from quarks to galaxy superclusters and from slime to Homo sapiens. Christopher Potter brilliantly tells the story of how something evolved from nothing and how something became everything; how the universe was once a moment of perfect symmetry and is now 13.7 billion years of history. With wisdom and wonder, Potter traverses the cosmos from its conception to its eventual end-while exploring everything in between.

You Are Here

by Chris Hadfield

Divided by continent, YOU ARE HERE represents one (idealized) orbit of the ISS. This planetary photo tour -- surprising, playful, thought-provoking, and visually delightful -- is also punctuated with fun, fascinating commentary on life in zero gravity. In the spirit of his bestselling An Astronaut's Guide to Life on Earth, YOU ARE HERE opens a singular window on our planet, using remarkable photographs to illuminate the history and consequences of human settlement, the magnificence (and wit) of never-before-noticed landscapes, and the power of the natural forces shaping our world and the future of our species.

You Are My Only

by Beth Kephart

Emmy Rane is married at nineteen, a mother by twenty. Trapped in a life with a husband she no longer loves, Baby is her only joy. Then one sunny day in September, Emmy takes a few fateful steps away from her baby and returns to find her missing. All that is left behind is a yellow sock. Fourteen years later, Sophie, a homeschooled, reclusive teenage girl is forced to move frequently and abruptly from place to place, perpetually running from what her mother calls the "No Good. " One afternoon, Sophie breaks the rules, ventures out, and meets Joey and his two aunts. It is this loving family that gives Sophie the courage to look into her past. What she discovers changes her world forever. . . . The riveting stories of Emmy and Sophie-alternating narratives of loss, imprisonment, and freedom regained-escalate with breathless suspense toward an unforgettable climax.

You Are Not Alone

by Jermaine Jackson

Jermaine Jackson--older than Michael by four years--offers a keenly observed memoir tracing his brother's life starting from their shared childhood and extending through the Jackson 5 years, Michael's phenomenal solo career, his loves, his suffering, and his tragic end. It is a sophisticated, no-holds-barred examination of the man, aimed at fostering a true and final understanding of who he was, why he was, and what shaped him. Jermaine knows the real Michael as only a brother can. In this raw, honest, and poignant account, he reveals Michael the private person, not Michael "the King of Pop." Jermaine doesn't flinch from tackling the tough issues: the torrid press, the scandals, the allegations, the court cases, the internal politics, the ill-fated This Is It tour, and disturbing developments in the days leading up to Michael's death. But where previous works have presented only thin versions of a media construct, he provides a rare glimpse into the complex heart, mind, and soul of a brilliant but sometimes troubled entertainer. As a witness to history on the inside, Jermaine is the only person qualified to deliver the real Michael and reveal what made him tick, his private opinions, and unseen emotions through the most headline-making episodes of his life. Filled with keen insight, rich in anecdotes and behind-the-scenes detail, You Are Not Alone is the book for any true Michael Jackson fan and for anyone trying to make sense of the artist whose death was so premature.

You are Not So Smart

by David Mcraney

How many of your Facebook friends do you think you know? Would you help a stranger in need? Do you know why you're so in love with your new smartphone? The truth is: you're probably wrong. You are not so smart. In this international bestseller, award-winning journalist David McRaney examines the assorted ways we mislead ourselves every single day. A psychology course with all the boring bits taken out, prepare for a whirlwind tour of the latest research in the subject, fused with a healthy dose of humour and wit. You'll discover just how irrational you really are, which delusions keep you sane, how to boost your productivity, and why you've never kept a New Year's resolution.

You Are Not So Smart

by David Mcraney

How many of your Facebook friends do you think you know? Would you help a stranger in need? Do you know why you're so in love with your new smartphone? The truth is: you're probably wrong. You are not so smart. In this international bestseller, award-winning journalist David McRaney examines the assorted ways we mislead ourselves every single day. A psychology course with all the boring bits taken out, prepare for a whirlwind tour of the latest research in the subject, fused with a healthy dose of humour and wit. You'll discover just how irrational you really are, which delusions keep you sane, how to boost your productivity, and why you've never kept a New Year's resolution.

Showing 50,376 through 50,400 of 214,497 results

Help

Select your format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. To learn more about using Bookshare with your device, visit the "Using Bookshare" page in the Help Center.

Here is an overview of the specialized formats that Bookshare offers its members with links that go to the Help Center for more information.

  • Bookshare Web Reader - a customized reading tool for Bookshare members offering all the features of DAISY with a single click of the "Read Now" link.
  • DAISY (Digital Accessible Information System) - a digital book file format. DAISY books from Bookshare are DAISY 3.0 text files that work with just about every type of access technology that reads text. Books that contain images will have the download option of ‘DAISY Text with Images’.
  • BRF (Braille Refreshable Format) - digital Braille for use with refreshable Braille devices and Braille embossers.
  • MP3 (Mpeg audio layer 3) - Provides audio only with no text. These books are created with a text-to-speech engine and spoken by Kendra, a high quality synthetic voice from Ivona. Any device that supports MP3 playback is compatible.
  • DAISY Audio - Similar to the Daisy 3.0 option above; however, this option uses MP3 files created with our text-to-speech engine that utilizes Ivona's Kendra voice. This format will work with Daisy Audio compatible players such as Victor Reader Stream and Read2Go.