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More Than 600 New Options!Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based NutritionTM, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!Visit www.3hourdiet.net for your free personalized weight-loss profile.
More Than 600 New Options! Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based NutritionTM, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more! Visit www.3hourdiet.net for your free personalized weight-loss profile.
Three charming cookbooks in one. Slow Cooker, Casseroles, and Desserts are packed with the kind of real home cooking that delights the whole family and makes you the star at the next potluck party. More than 150 recipes are here from old favorites, such as Yankee Pot Roast and Vegetables to new classics, such as Chai Spice Cake. To add to the fun, every recipe is illustrated in Dianna Marcum's playful rustic style.
"Empowerment" can be a mind-numbing topic, but in The 3 Keys to Empowerment, Ken Blanchard and his coauthors use concrete examples, a Q&A format, case histories, and entertaining sidebars to keep the discussion lively. The authors show that empowerment is not about giving people power, it's about releasing the power they already have.
Consists of three character studies of women; "The Good Anna"--a kind but domineering German servingwoman; "Melanctha"--an uneducated but sensitive black girl; "The Gentle Lena"--a pathetically feebleminded young German maid.From the Paperback edition.
Carlotta Wren has always dreamed of taking a vacation from her life as daughter to fugitive parents and mother to her younger brother, Wesley. So when she is temporarily suspended from her job at Neiman Marcus, the invitation from hunky body mover Cooper Craft to ride to Florida for some fun in the sun and a VIP body pickup seems like a good idea. And then Wesley tags along to elude an irate loan shark and to play chaperone. And then they're greeted on arrival by three different men, each one laying claim to the celebutante's body they've been hired to move. And it isn't long before they realize someone is determined that the stressed-out trio won't make it back to Atlanta with their famous cargo intact!
Officially, I'm an agent. I represent professional athletes in basketball, football, tennis, golf--you name it. If money is paid for any athletic performance short of copulation, I take a commission on it. I say "officially." Unofficially, I have backed into another job: troubleshooting for the management of professional sports leagues--a kind of undercover operator. And it was this Richie Sadler case that got me into it. Aside from a hairline fracture of my cheekbone, temporary blindness, a scrotumful of somebody's knee, and the loss of the most promising marital prospect since my divorce, I did not get anything out of this case but the right to keep a staggering commission that really belonged to me. But now, when people in the sports world need someone to help unglue the fixes and wrestle with the drug problems, the gangsterism, and the sex scandals, they call on Dave Bolt.
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races. .
Maya and Ilan have an unusual marriage: Maya agrees to tolerate Ilan's chronic infidelity as long as she can participate and he will never stray without her. To her surprise, she finds their threesomes as arousing as they are disturbing, and for a while, everything seems fine. But as Maya's writing career takes off and she becomes more independent, Ilan feels threatened, and opts for another kind of sexual experimentation--one that plays on Maya's fear and ultimately threatens her life. Meanwhile, Maya is drawn into another relationship, with a fateful third character. When her new liaison begins to mirror her marriage to Ilan, Maya discovers that her lover, seemingly a stranger, knows far more about her past than she has revealed. A compelling chronicle of obsession and power, 3 brings new immediacy to a timeless question: What is the greatest sacrifice you would make for love?
For 50 years the debate over high-protein, low-fat, and high-carbohydrate diets has confused the American people. Each diet is backed by convincing scientific research indicating that it is the best and only way to lose weight. But how can they all be right? The answer is astonishingly simple. Each one is right, but for only four months of the year! The secret to making these diets work together for a lifetime is to use each one in the appropriate season as designed by nature: low fat in the spring, high carbohydrates in the summer, and high protein (and fat) in the winter. The beauty of fitness and diet expert John Douillard's system is that now, for the first time, the body's cravings actually support both a weight-loss diet and a way-of-life diet. Given the opportunity provided byThe 3-Season Diet, our desires readily align with foods that nature has provided for thousands of years at the time when they are naturally harvested. In winter we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens, a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. John Douillard has derived his revolutionary 3-season diet from a 5,000-year-old traditional medical system, adjusting it to fit our modern lifestyles. Information on body types, fat-burning exercises, stress-reduction and weight-balancing techniques, recipes, and food alternatives all support the reader in makingThe 3-Season Dietan easily sustainable way of life that lets you look and feel better than you've ever imagined.
The long-awaited third poetry book by Vijay Seshadri, "one of the most respected poets working in America today" (Time Out New York). Vijay Seshadri's new poetry is assured and expert, his line as canny as ever. In an array of poetic forms from the rhyming lyric to the philosophical meditation to the prose essay, 3 Sections confronts perplexing divisions of contemporary life-a wayward history, an indeterminate future, and a present condition of wanting to outthink time. This is an extraordinary book, witty and vivacious, by one of America's best poets.<P><P> Winner of the 2014 Pulitzer Prize in Poetry
Take the stress out of investing with this revolutionary new strategy from the author of The Neatest Little Guide to Stock Market Investing, now in its fifth edition In today's troubling economic times, the quality of our retirement depends upon our own portfolio management. But for most of us, investing can be stressful and confusing, especially when supposedly expert predictions fail. Enter The 3% Signal. Simple and effective, Kelly's plan can be applied to any type of account, including 401(k)s--and requires only fifteen minutes of strategizing per quarter. No stress. No noise. No confusion. By targeting three percent growth and adjusting holdings to meet that goal, even novice investors can level the financial playing field and ensure a secure retirement free from the stress of noisy advice that doesn't work. The plan's simple technique cuts through the folly of human emotion by reacting intelligently to price changes and automatically buying low and selling high. Relayed in the same easy-to-understand language that has made The Neatest Little Guide to Stock Market Investing such a staple in the investing community, The 3% Signal is sure to become your most trusted guide to investing success.From the Trade Paperback edition.
A collection of fun knitting projects--all in three skeins or less! In 3 Skeins or Less: Fresh Knitted Accessories, knitters will find 25 accessories that take no more than 1, 2, or 3 skeins of yarn. They will delight in knitting patterns for ever-so-popular shawls, socks, hats/berets, mittens, cowls, and even a tank, cropped sweater, and cami! Featured designers include Ann Weaver, Carina Spencer, Heather Zoppetti, Romi Hill, and many others. Their designs feature stitch patterns that go for interesting color combos, unexpected pattern twists, and extra sparkle. 3 Skeins or Less: Fresh Knitted Accessories is the perfect book for knitters wanting to make gifts for any occasion. The yarns chosen are a great balance of beautiful hand-dyes and big brands, allowing you to keep an eye on your budget or find the perfect use for precious skeins of special yarns.
3 Skeins or Less - Modern Baby Crochet: 18 Crocheted Baby Garments, Blankets, Accessories, and More!by Sharon Zientara
When it comes to crocheting for babies, only the cutest clothes and accessories will do! It's even better when they're quick to make and use only 1, 2, or 3 skeins of yarn. Whether you're whipping up something special for your own little one or need an easy gift for a baby shower, you'll find lots of adorable options in 3 Skeins or Less: Modern Baby Crochet.Does your baby have a soft spot for animals? Choose from a hedgehog hat, a foxy bib, an octopus rattle, or kitty slippers.Is your toddler a budding fashionista? She'll love a stylish zippered hoodie, ombre striped leg warmers, or a faux cabled pullover.Need a practical, yet fun, gift for a mom-to-be? Whip up an adjustable diaper cover, a trio of colorful burp cloths, or a snuggly car seat swaddle. Crocheted in chic neutrals and fresh, modern brights in sizes that range from newborn to 24 months, these 18 designs are sure to please babies and moms alike.
You have the potential to become a success today. Success is a journey. If you know where you're going and how to get there, you are going to reach your destination. In fact, you already have. The single most fulfilling, game-changing state of mind a person can adopt is the notion that success is in the journey itself. When you surrender superficial notions of "arrival" and realize that the daily process is what makes your goals real, you haven't just changed the game of success . . . you've become a success already. 3 Things Successful People Do will teach you what it means to be on the journey to success, help you discover your personal roadmap, and equip you with what you'll need to change course and keep growing. The path to success is waiting for you--chances are, you're on it already.
Here, for the first time in book form, are three contemporary classics by acknowledged masters of science fiction: A new Martian chronicle by Ray Bradbury (The Lost City of Mars); a wistful look at far outer space by Chad Oliver (The Marginal Man); and a tale of witchcraft by Theodore Sturgeon (One Foot and the Grave).
Three weeks? Can you really start a business in three weeks? Yes, you can. Tim Berry, business planning expert and principal author of Business Plan Pro, the country's bestselling business plan software, and Sabrina Parsons, co-founder of Palo Alto Software UK, unveil a new, more innovative business landscape and show you how to streamline your startup using the fastest resource in the world-the internet. Eliminate the exhausting, time-consuming legwork involved in traditional startup plans, and instead fast track your business using a wealth of online tools and services. Berry and Parsons help you build your business step by step, including establishing your business plan, making your business legal, financing your venture, hiring your staff and more-using online tools and resources at every stage. Discover how easy it is to reach your dream of opening your own business faster than you ever thought possible. Let the countdown begin-you're just 3 weeks away from opening the doors to your new business!
Summer is a time to grow seeds. Polly has an idea that she can't stop thinking about, one that involves changing a few things about herself. She's setting her sights on a more glamorous life, but it's going to take all of her focus. At least that way she won't have to watch her friends moving so far ahead. Jo is spending the summer at her family's beach house, working as a busgirl and bonding with the older, cooler girls she'll see at high school come September. She didn't count on a brief fling with a cute boy changing her entire summer. Or feeling embarrassed by her middle school friends. And she didn't count on her family at all. . . Ama is not an outdoorsy girl. She wanted to be at an academic camp, doing research in an air-conditioned library, earning A's. Instead her summer scholarship lands her on a wilderness trip full of flirting teenagers, blisters, impossible hiking trails, and a sad lack of hair products. It is a new summer. And a new sisterhood. Come grow with them.
The 30 Day Diabetes Cure: The Proven Step-by-Step Plan to Control Your Blood Sugar Naturally and Prevent Diabetes Complicationsby Jim Healthy Stefan Ripich
Type 2 diabetes, representing 95% of all cases, is the most easily prevented and reversed medical condition on today's Top 10 Killers list, often without any drugs, finger pricking or glucose monitoring. This is proven by numerous scientific studies, and by clinicians like me who have gotten patients entirely off their diabetes-related medications ... have normalized their blood sugar naturally ... repaired much of the damage that diabetes had done to their tissues and organs ... and virtually erased their risk of heart attack, blindness, kidney failure, limb amputation, stroke, Alzheimer's, and other serious complications. The very same approach I use has also freed Type 1 diabetics from the prospect of these terrible complications, while dramatically reducing their injected insulin by as much as 80-90%. This book will show you exactly how to achieve these remarkable results for yourself.
A revolutionary program for combating and reversing diabetes. Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to: * Eliminate counterproductive habits * Adopt therapeutic and preventative nutritional changes * Overcome insulin resistance with a new lifestyle medicine paradigm * Achieve motivation and inspiration through pro-active healthcare coaching * Understand the extraordinary benefits of a plant-based diet for diabetics * Energize with a unique, simple, and effective intermittent training exercise program * Take ownership of one's own health and future
The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects.With more than 200 vegetarian and vegan dishes, and an emphasis on "good carbs," plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.
A straightforward, day-by-day plan for healing heartache in one month from the star of ABC's popular daytime drama One Life to Live Day 1: It's over. You're devastated, numb, angry, lost, hurt, helpless, hopeless, shaken -- meanwhile, the source of your grief has the arrogant nerve to still be alive. He's probably having himself a perfectly good day, while you feel as if you're dying inside. Catherine Hickland knows. She's been there. More than once. She also knows that soon you will get past your pain and on to the great life that's waiting for you. Inspired by the soap diva's own trial-and-error efforts to recover from a broken heart in a healthy and productive way, The 30-Day Heartbreak Cure is an easy-to-follow, one-day-at-a-time plan for getting yourself over him and back on your feet. All you need to do is set a deadline -- one month from today -- for your pain to end, and let Catherine guide you through it. Catherine's solid, empathetic advice will help you take responsibility for your recovery, repair your self-esteem, and learn from the best and the worst of what you've been through. "Look at it this way," she says, "you only have to follow these rules for thirty days. There's nothing you can't handle for thirty days, except feel like you're feeling today." Each day brings a new reflection and a simple activity that will help you look better, feel better, and ultimately discover that you're not just as good as new thanks to this experience, you are better.
Drawing on the twelve core disciplines of business, including business law, economics, marketing and finance, this fourth edition of the hugely successful The 30 Day MBA shows you how to use key business concepts and tools to assess business decisions and implement strategy. Now with a new concept for each chapter - including crowdfunding, digital marketing, business incubators and the 80/20 principle - The 30 Day MBA also provides coverage of the key optional modules: Mergers and Acquisitions and International Business. New case studies include Chilango, TomTom, Heinz, Hotel Chocolat, Shell, The Card Factory and Addidas among others. Including a range of free online questions and answers that enable you to self-assess your knowledge, this bestselling classroom-free guide is brimming with models, international case studies and practical applications of key theories, placing MBA skills within reach of all professionals and students.
Select your format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. To learn more about using Bookshare with your device, visit the Help Center.
Here is an overview of the specialized formats that Bookshare offers its members with links that go to the Help Center for more information.
- Bookshare Web Reader - a customized reading tool for Bookshare members offering all the features of DAISY with a single click of the "Read Now" link.
- DAISY (Digital Accessible Information System) - a digital book file format. DAISY books from Bookshare are DAISY 3.0 text files that work with just about every type of access technology that reads text. Books that contain images will have the download option of ‘DAISY Text with Images’.
- BRF (Braille Refreshable Format) - digital Braille for use with refreshable Braille devices and Braille embossers.
- MP3 (Mpeg audio layer 3) - Provides audio only with no text. These books are created with a text-to-speech engine and spoken by Kendra, a high quality synthetic voice from Ivona. Any device that supports MP3 playback is compatible.
- DAISY Audio - Similar to the Daisy 3.0 option above; however, this option uses MP3 files created with our text-to-speech engine that utilizes Ivonas Kendra voice. This format will work with Daisy Audio compatible players such as Victor Reader Stream and Read2Go.