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Weight loss. Revitalized energy. Better sleep habits. Increased immunity to disease. Clearer skin. You've heard about the benefits of cleanses--now you can experience them for yourself! With this book, you can forget fad, crash cleanses that are not right for your goals, or worse, put your health in jeopardy. Inside you will learn the ins and outs of healthy cleansing, including:How cleanses actually workDifferent types of cleanses (it's not all lemon juice and pepper!)Which cleanse is right for your lifestyleTips to be safe and realistic about cleanses and your resultsAdjusting to eating after your cleanse Packed with 75 different cleanse recipes and featuring material that eases you into a post-cleanse diet, this book is your complete cleansing guide!
This collection is the crossword puzzler's ultimate source for fun puzzles they can do easily during a lazy day at the beach! Beachgoers of all skill levels will relax while solving puzzles that help to improve vocabulary, memory, and problem-solving skills. Puzzlers will find crosswords with themes such as: Fun in the Sun; Take the Plunge; Picnic at the Beach; Sail Away; Surfs Up!; and more! Beachgoers and crossword lovers alike will find this book to be the perfect companion for fun in the sun!
The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need?
Japans's best kept puzzle secret comes to America! Kakuro puzzles, also known as cross sums, are logic puzzles that use a grid and number system much like in sudoku. The Everything Easy Kakuro Book and The Everything Kakuro Challenge Book each present over 200 puzzles of varying degrees of difficulty. Perfect for the number puzzle guru, kakuro uses solving strategies and techniques similar to those used for sudoku. The idea is to fill in blank spaces in the grid with the numbers one through nine, so that they add up to the given clues. Each book includes an explanation of the rules, along with tips and tricks for simpler solving.
This collection features 150 brand-new crosswords in an easy-to-read format. Everything is bigger--the clues, the numbers, the grids--even the answers! Tease your brain with hundreds of fun clues, such as: TV's Perry Mason (BURR) Coins in Madrid (EUROS) "20,000 Leagues . . . " captain (NEMO) Mountaineer's spike (PITON) Football's Papa Bear (HALAS) With clues ranging from favorite TV shows and movies to clever puns and word play, these light and easy puzzles are perfect for taking a break without having to strain your brain--or your eyes! Whether you're a beginner or an experienced puzzler, you'll enjoy the satisfaction of quickly solving these entertaining crosswords.
In The Everything Eating Clean Cookbook, you will learn the tremendous benefits of eating clean, natural foods-healthy, gradual weight loss, vastly increased energy, and decreased risk of disease. The book contains 300 accessible, delicious, and wholesome recipes, including: Blueberry-Almond Crumble Garlic Chicken Stir-Fry Homemade "Power Bars" This helpful primer also features tips on incorporating changes into your lifestyle to help your body get the most out of your nutritious new diet. The benefits of a clean eating lifestyle are only a few delicious recipes away.
Maximize your energy and optimize your health! The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The Everything Eating Clean Cookbook for Vegetarians is the only one that is 100 percent meat-free! This super-healthy cookbook includes recipes for 300 simple, delicious, and wholesome meals, with vegan options for each one. Recipes include: Blueberry cobbler smoothie Homemade scallion hashbrown cakes Ginger-citrus-apple salad Clean creamy corn chowder Spicy spinach and artichoke dip Thai vegetable curry Five-alarm enchiladas Tomato-basil rigatoni Vegetarian meatloaf Pecan-packed pie Cocoa cafe brownies Whether you're a seasoned chef or a kitchen newbie, this book helps you create meals that taste amazing, adhere to your vegetarian guidelines, and include clean ingredients that pack every bite with the right nutrition your body needs to thrive!
The Dismal Science. The Worldly Philosophy. The Science of Scarcity. Most people think economics is one of the most challenging and complex fields of study. But with this book, it doesn't have to be! You will learn how the U.S. economy works in unbiased, easy-to-understand language. And you can learn it without the complex equations, arcane graphs, and technical jargon you'll find in most economic texts. David A. Mayer and Melanie E. Fox explain: Why and how we trade How the government intervenes in markets Unemployment and inflation Supply and demand Competitive, financial, and foreign exchange markets How the economy is measured You will also learn about the causes and fallout of the recent recession and how global climate change may transform the way our economy operates. Most important, with this introduction, you'll learn how our complex and dynamic economy affects the way we actually live our lives.
Each of us wears our personality like a disguise-but with the Enneagram, you can strip away that mask and reveal your true self. A timeless tool used by corporate trainers, counselors, and mental health professionals, the Enneagram defines nine basic personality types. Which are you?: Evangelical Idealist, People Pleaser, King of the Hill, Creative Seeker, Masterful Hermit, Loyal Guardian, Optimistic Dreamer, The Dominator, Peaceful Lamb.
There's too much to see as you travel through Europe to waste time being lost in translation. Add The Everything European Travel Phrase Book to your e-library and you'll never be at a loss for the right words again. Whether you're looking for the train station or ordering your dinner, you'll find exactly what you need in this handy multi-language reference. With translations in Spanish, Italian, French, and German, you'll be ready to go wherever the Eurail takes you.
With over 4 million sold, our Everything "RM" books are just too good to pass up. Each book in the Everything "RM" series is packed with clear, concise information that is written in a fun, engaging style. The large trim-size, bright colors, and great price attract readers, and over 300 pages of unparalled content and two-color illustrations keep them reading!
This holiday collection is a treasury of Christmas traditions, stories, songs, and recipes that promises to bring readers young and old together to celebrate the spirit of the season. Everyone will enjoy this delightful guide to all things Christmas, featuring: the perennial classic Christmas stories, poems, and carols; recipes for family gatherings, parties, and holiday gifts from the kitchen; ideas for thoughtful and creative handmade gifts; decorating ideas for any room; and holiday customs and traditions from around the world. As a gift or a book to be treasured, this book will help readers create new traditions that can be shared year after year.
Taking a fun family vacation doesn't have to break the bank, as proven by veteran travel writer Kelly Merritt. Inside, she offers no shortage of creative ways to plan affordable trips! Visit popular sites at off-peak times with your children . . . travel off the beaten path for an eye-opening experience . . . and discover historic sites, scenic areas, and fun-filled attractions right in your own backyard! Featuring hundreds of unique, family-friendly trip ideas such as:Camping (from the mountains to our national parks)Adventure travelWater and island vacationsAll-inclusive resorts and cruisesEducational vacations (eco, historical, cooking, and more)European tours--and beyond!The Everything Family Guide to Budget Travel helps you make the most affordable decisions about lodging, food, and tourist attractions. This easy-to-use guide is an invaluable tool, you won't want to travel without!
Get ready to plan the family adventure of a lifetime! With more than 35 million people flocking to Las Vegas last year, the city is a hot spot for the traveling family. And withThe Everything Family Guide to Las Vegas, you have all you need to plan a trip that will keep everyone happy-even you! The Everything Family Guide to Las Vegashas it all, including an age-appropriate rating system for shows and entertainment. Whether you're traveling with your scrupulous parents, rambunctious kids, or night-owl teens, this guide has what you need to keep them all smiling. Navigate the Las Vegas Strip like an expert with: Comprehensive information on each casino and resort property Tips on finding the best deals online Complete chapters on the top twelve family-friendly hotels and resorts Listings of family-oriented attractions and shows Safe places to leave the kids for the adults' night out Photographs of resorts, shows, and attractions Electrifying adventure ideas off the beaten trail Give your family a vacation they'll never forget-Vegas style!
From the beautiful coastline of Monterey to historic Fort Bragg to the spectacular scenery of Lake Tahoe, northern California has something for everyone. In this book, readers will find up-to-date information on the entire area, including: San Francisco's popular family-friendly attractions; annual events in Napa Valley and Sonoma County; the natural beauty of redwood forests, beachside cliffs, and stunning mountains; the Gold Country, scene of California's famous Gold Rush; national and state parks, from Big Sur to Redwood National Forest, and more! This travel guide gives readers all they need to plan a vacation to remember?California style!
The Everything Family Guide to RV Travel and Campgrounds, by frequent RV traveler Marian Eure, provides all one needs to know, including how to: - Choose and maintain an RV- Camp out safely
The Everything® Family Guide To The Disneyland® Resort, California Adventure ®, Universal Studios ®, And The Anaheim Areaby Betsy Malloy
If your idea of the perfect vacation involves sunny days, thrilling rides, and movie magic, The Everything Family Guide to the Disneyland Resort, California Adventure, Universal Studios, and the Anaheim Area, 2nd Edition will help you make the most of your trip out West.
It can be hard to distinguish between fact and fiction when it comes to food and nutrition. This book informs families about their food choices so they can eat healthier meals together together and features 125 delicious recipes, including: Banana Walnut Bread, Southwestern Grilled Flank Steak Salad, Thai Spring Rolls, Brown Rice Pilaf with Apricots, and more. This book also offers nutrition tips for everyone from elementary-aged children to adults. This book is the perfect resource for families who want to eat healthy, live healthy, and stay healthy!
Completely updated for today's search tactics and blockades, The Everything Family Tree Book has even more insight for the stumped!Whether you're searching in a grandparent's attic or through the most cryptic archiving systems, this book has brand-new chapters on what readers have been asking for:Genetics, DNA, and medical informationSurname origins and namingAppendix on major genealogical repositories, libraries, and archivesSystems for filing and organizingThe latest computer softwareLand, probate, and estate recordsChock-full of tips the competitors don't have, this is the one-stop resource for successful sleuthing!
Whether readers are looking to redesign their home or office, feng shui's easy-to-follow steps can create a room filled with tranquility with little effort or expense. 8-page color insert. Two color with illustrations throughout.
Overcrowded closets, bursting bureaus, and desks of disarray affect the environment and stifle people's physical, emotional, and spiritual well-being. This title shows readers how to organize their belongings, create space, and promote positive energy flow in their home or office using simple feng shui principles.
One in eight couples experiences some sort of issue with fertility, often compounded by complicated treatments and so-called miracle cures. But if you have had trouble conceiving, you need all of your options laid out in one convenient guide. Fertility counselor and nurse Nicole Galan shows you the medical and holistic information you need to conceive and bear a happy, healthy child, such as: Side effects of the latest fertility drugs Yoga poses that aid fertility What to expect when seeing a fertility expert Birth rates associated with various treatments Coping methods for dealing with loss With this authoritative and friendly guide, getting pregnant doesn't have to be a stressful process. Armed with knowledge and reassurance, you'll be ready to make the choices that work best for you and start your family today.
Filmmaking is a notoriously difficult field to break into - a script's chance of making it to production is a staggering 1 in every 140,000. But the millions of aspiring filmmakers can up their odds with this engaging, easy-to-follow guide. Go step-by-step through the filmmaking process, including: writing a marketable script; understanding all aspects of pre-production; shooting on location; working with the cast; editing and post-production; distributing the finished film, and more!
You've dusted off your old fishing rod, dug up a few worms, grabbed some sunblock and a cooler, and now you're all set to go fishin' Or are you? The Everything Fishing Book is the perfect guide to get you out by your favorite fishing hole, casting your line. The author, experienced fisherman and outdoor sportswriter Ronnie Garrison, provides you with step-by-step instruction on how to choose bait, bait a hook, cast a line, and reel the fish in like a pro. The Everything Fishing Book helps you:*Choose a rod and reel *Tie knots *Select a fishing spot *Buy or catch bait *Reel in a fish *Cook and prepare a catch Packed with dozens of clear, easy-to-follow illustrations, The Everything Fishing Book makes catching the Big One a snap!
Specially written for the mechanically challenged, "The Everything Fix-It Book is the ideal resource to help homeowners prepare for the unexpected.
Select your download format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. For more details, visit the Formats page under the Getting Started tab.See and hear words read aloud
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