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Sometimes a diet goes down better with just a little taste of sweet. Wouldn't it be great if desserts made you healthier? Now you don't have to skip the tastiest course. Low Carb High Fat Baking brings you the next piece of the low carb high fat diet craze from Sweden! With over forty delicious recipes for pies, cakes, cookies, and tasty morsels, Low Carb High Fat Baking is the must-have book for anyone looking to cut sugar or gluten from his or her diet, including desserts.Learn to substitute coconut flour for wheat flour and replace sugar with natural sweeteners--the difference won't be in the taste. These treats will make perfect, healthy alternatives to serve at parties, family get-togethers, and afternoon coffee klatches with friends.Healthy, scrumptious recipes include:Midsummer pieCinnamon and cardamom cakeSwiss chocolate rollsAlmond bitesBunsWhoopee piesAnd many more!Lose weight and keep it off by baking sweets you can feel good about--with no sugar or gluten added! With Low Carb High Fat Baking in your kitchen, you'll have healthy, satisfying, and oh-so-delectable treats ready for every occasion!
Bread is such an integral part of our daily diet that it tends to be what we miss the most when embarking on a low carb high fat or gluten-free diet. After the initial excitement fades, it doesn't take long for the aroma of a freshly baked, warm-from-the-oven loaf to waft into our memory. At last, with Low Carb High Fat Bread, those following low-carb and gluten-free lifestyles can once again bite into delicious, crusty bread.LCHF breads are made with an egg base and contain vitamins, minerals, and protein. This makes LCHF bread highly nutritious, substantial, and satisfying for a hearty snack or even a light lunch. Plus, these recipes are quick and easy to make; simply mix the dough, shape, and bake.Low Carb High Fat Bread includes forty delicious recipes, including:Basil loafMonkey breadFoccacia with red onion and ParmesanCrispbreadHotdog and hamburger bunsTortillasIt's all here!LCHF bread is gluten- and sugar-free and is perfect for weight loss and health. With Low Carb High Fat Bread, everyone can indulge in a slice of warm, aromatic, and delectable bread.
You hear miraculous stories in the news all the time--a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures--each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them.Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive--and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It's time to take a stand; it's time for real food again!In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today's dietary guidelines are based. For Eenfeldt's patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill--and still lose weight. The book concludes with a guide section full of tips and recipes--everything you need to start your own food revolution.
The Low Carb High Quality lifestyle is about enjoying life-not going on a diet! LCHQ is designed to give you just the right amount of carbohydrates, beneficial fats, and of course, proteins, vitamins, minerals, and antioxidants. All while eating real, delicious food! Now, from the minds behind Low Carb High Quality Diet, come fifty of the tastiest recipes for breakfasts, lunches, and dinners-and desserts!Delectable, nutritious dishes include: Scrambled eggs with spinach and salmon Almond and blueberry smoothies Curry chicken soup Thai salad with shrimp and quinoa Lamb burger with melon and feta salad Arugula, tomato, and mozzarella omelets Coconut ice cream with raspberry sauce and chocolate And that's just a little taste!Follow the recipes for a sleeker, slimmer, and healthier body! You'll burn fat, build muscle, and feel better than ever-without sacrificing your favorite foods. Enjoy low carb food of the highest quality, and watch how your quality of life improves!
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise.Although eating healthily may sound simple, it's often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results.Low-Cholesterol Cookbook For Dummies includes:The latest dietary and medical information on cholesterol and how to control itOver 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basisSensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Lisa believes that Slade Blackwell is systematically embezzling her aunt's money. She needs proof. Luckily, she knows how to get it. The only problem? She must wear a disguise and adopt a different role. And the deeper she delves, the harder it will become for her to adjust her real life to the other--not to mention her burgeoning feelings for Slade.
Vickie Stringer's Dirty Red is back. This time she's on the run. Having apparently wounded all of her enemies, and even her beloved Q, Red finds herself away from Detroit living the life of luxury in Arizona. She's become a successful home broker with a bestselling book, and it seems as if all of her dirty tricks have finally paid off--from framing Detective Thomas to ruining Kera's freedom. Unfortunately for Red, she's made more enemies than she can count, and she soon finds herself running across the country in fear of them all while still being in love with Q. Everyone seems to have a reason to pay her the ultimate revenge, and even the most unlikely become partners if it means finally bringing an end to all of Red's dirty schemes. In yet another fast-paced and spiraling edition in this bestselling series, Vickie Stringer writes about a woman who will do anything to save her life and the people who go so low attempting to stop her.nix to Los Angeles, Mexico to New York, Red is on the run from her past in this page-turning caper.Praise for Vickie M. Stringer:"The reigning queen of urban fiction." --Publishers Weekly, on Let That Be the Reason"A street lit insta-classic." --The Washington Post, on Let That Be the Reason"A calculatedly nasty yet redemptive tale of a ruthless woman warrior." --Booklist, on Dirty Red
Provides a detailed and systematic description of the Method of Moments (Boundary Element Method) for electromagnetic modeling at low frequencies and includes hands-on, application-based MATLAB® modules with user-friendly and intuitive GUI and a highly visualized interactive output. Includes a full-body computational human phantom with over 120 triangular surface meshes extracted from the Visible Human Project® Female dataset of the National library of Medicine and fully compatible with MATLAB® and major commercial FEM/BEM electromagnetic software simulators. This book covers the basic concepts of computational low-frequency electromagnetics in an application-based format and hones the knowledge of these concepts with hands-on MATLAB® modules. The book is divided into five parts. Part 1 discusses low-frequency electromagnetics, basic theory of triangular surface mesh generation, and computational human phantoms. Part 2 covers electrostatics of conductors and dielectrics, and direct current flow. Linear magnetostatics is analyzed in Part 3. Part 4 examines theory and applications of eddy currents. Finally, Part 5 evaluates nonlinear electrostatics. Application examples included in this book cover all major subjects of low-frequency electromagnetic theory. In addition, this book includes complete or summarized analytical solutions to a large number of quasi-static electromagnetic problems. Each Chapter concludes with a summary of the corresponding MATLAB® modules. Combines fundamental electromagnetic theory and application-oriented computation algorithms in the form of stand alone MATLAB® modules Makes use of the three-dimensional Method of Moments (MoM) for static and quasistatic electromagnetic problems Contains a detailed full-body computational human phantom from the Visible Human Project® Female, embedded implant models, and a collection of homogeneous human shells Low-Frequency Electromagnetic Modeling for Electrical and Biological Systems Using MATLAB® is a resource for electrical and biomedical engineering students and practicing researchers, engineers, and medical doctors working on low-frequency modeling and bioelectromagnetic applications.
The ultimate GI reference The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia s original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you: Lose weight and keep it off Improve diabetes management Reduce the risk of heart disease Improve blood cholesterol levels Manage the symptoms of PCOS Boost your fertility Reduce hunger and stay full for longer Prolong physical endurance Prevent obesity Increase your body s sensitivity to insulin.
Several years after the events in Threshold, Chance and Deacon have married. They're looking ahead to the future, trying to put the past behind them. But new nightmares await them as a woman with a need for violence enters their lives. And something even worse has followed her...
With The Low Road, Daniel Kirk has created a mystical world that will keep readers coming back for more. When Matt and his family move to a new neighborhood, they don't realize they've inadvertently stumbled into the middle of massive upheaval in the fairy world. With the elves' territory disintegrating and dark factions looking to seize control, apprentice mage Tuava-Li must defend her way of life--even when that means cooperating with Matt, a human and a natural enemy, as he may just hold the key to saving the Elf Realm from certain destruction.
Welcome Back to Barbecue Boot Camp Get barbecue right all over again with Low & Slow 2! Complete with 100 new recipes, step-by-step instructions, tips, and illustrations for cooking low and slow on four of the most popular charcoal cookers out there--the Weber Smoky Mountain, the Big Green Egg, an offset smoker, and a kettle-style grill--learn how to make mouthwatering barbecue and smoke-roasted meats without fail. With pitmaster Gary Wiviott's don't over-think it philosophy, flaunt your charcoal mastery, hone your barbeque skills, and try Texas-style Brisket, Standing Rib Roast, Smoked Corned Beef, Goose Breast Pastrami, Smoked Whole Fish, Neopolitan-style Pizza, and more!
This research report, based on a multiphase survey of professionals, identifies important trends into the next century. Designed for administrators, policy planners and university instructors, as well as for direct service providers, Low Vision includes background overview papers by six eminent leaders in the low vision field.
Three granddaughters. Three months. One summer house. From New York Times bestselling author Mary Alice Monroe, the first two novels in the enchanting Lowcountry Summer trilogy--now available as an e-boxed set!The Summer Girls For years, Carson Muir has drifted, never really settling, certain only that a life without the ocean is a life half lived. Adrift and penniless in California, Carson is the first to return to Sea Breeze, wondering where things went wrong...until the sea she loves brings her a minor miracle. Her astonishing bond with a dolphin helps Carson renew her relationships with her sisters and face the haunting memories of her ill-fated father. As the rhythms of the island open her heart, Carson begins to imagine the next steps toward her future. In this heartwarming novel, three sisters discover the true treasures Sea Breeze offers as surprising truths are revealed, mistakes forgiven, and precious connections made that will endure long beyond one summer. The Summer Wind It's midsummer and Eudora, nicknamed Dora, is staying at Sea Breeze, the family's ancestral home on Sullivan's Island. For years, Dora has played the role of the perfect wife and mother in a loveless marriage. Now her husband has filed for divorce, her child is diagnosed with autism, and her house is on the market. Dora's façade collapses under the weight of her grief and she suffers "broken heart syndrome." Mamaw and the girls rally around Dora--but it's up to Dora to heal herself as she spends the summer prowling the beach, discovering the secrets of the island and her heart. This is a summer of discovery for all the women of Sea Breeze. Carson returns from Florida to face life-changing decisions, Lucille confronts a health scare, and an unexpected visitor has Harper reconsidering her life's direction. When tropical storm winds batter the island, the women must band together and weather the tempest--both the one outside their windows and the raging sea of emotions within each of them. They must learn again what it means to be a sister. It is up to Mamaw to keep the light burning at Sea Breeze to guide the girls through the lies, the threats, and the rocky waters of indecision to home.
Aren't lowriders always gangbangers? And, don't they always hold high status in their neighborhoods? Contrary to both stereotypes, the people who build and drive lowrider cars perform diverse roles while mobilizing a distinctive aesthetic that is sometimes an act of resistance and sometimes of belonging. A fresh application of critical ethnographic methods, Lowrider Space looks beyond media portrayals, high-profile show cars, and famous cruising scenes to bring readers a realistic tour of the "ordinary" lowriders who turn streetscapes into stages on which dynamic identities can be performed. Drawing on firsthand participation in everyday practices of car clubs and cruising in Austin, Texas, Ben Chappell challenges histories of erasure, containment, and class immobility to emphasize the politics of presence evidenced in lowrider custom car style. Sketching out a partially personal map of the lowrider presence in Texas's capital city, Chappell also explores the interior and exterior adornment of the cars (including the use of images of women's bodies) and the intersecting production of personal and social space. As he moves through a second-hand economy to procure parts necessary for his own lowrider vehicle, on "service sector" wages, themes of materiality and physical labor intersect with questions of identity, ultimately demonstrating how spaces get made in the process of customizing one's self.
National bestselling author J.D. Robb's phenomenal series has captivated readers nationwide with its tantalizing blend of romance, suspense, and near-future police procedural. <P><P>Now, New York cop Eve Dallas returns to face her most ingenious foe--an unknown bomber who taunts her with letters...and kills without mercy.
Collecting data is easy for marketers. Figuring out what to do with it is hard. Technology has made it almost routine for companies to know exactly when, where, and how their customers shop, both online and off. As soon as someone pulls out a credit card--or even better, a membership rewards card--the data floodgates open. United Airlines knows if you think it's worth $25 to check a suitcase. Verizon knows how often you call your mom. Hilton knows if you prefer a higher floor and a room away from the elevator. But after gathering and crunching all this customer data most companies have little or no idea how to use it. They either let it go to waste or abuse it with ill-considered, irrelevant, or even creepy marketing pitches. There's a much better option, as Bryan Pearson has discovered after twenty years of studying the hidden patterns of consumer behavior. It really is possible to turn customer information into customer intimacy-- systematically, efficiently, and without invading anyone's privacy. And intimacy is the key to long-term loyalty, growth, and profits. As Pearson writes: Customers can only be acquired, churned, and reactivated so many times before they tire of your brand. There is a proven marketing equation in which customers willingly share information with you in the expectation of being better served and valued during future transactions. Capitalizing on that equation is our business responsibility. The Loyalty Leap will give you the tools to persuade customers to share more information in their own best interests. And it will help you make sense of all that data to build strong customer relationships. It also shares compelling examples, including: How Shell increased sales while reducing its network of gas stations by giving its best customers incentives to buy from another location. How GameStop offers its PowerUp Rewards members access to such events as the Comic-Con convention. How McDonald's in Finland used location-based marketing to send special offers to customers near one of its locations, with a 40 percent response rate. How Caesars Entertainment uses data from its 40 million Total Rewards members to draw complete customer profiles, resulting in increased visits. Pearson believes this is one of the most exciting times in the history of marketing, and that loyalty marketing will be increasingly essential for years to come. His book will take you behind the curtain to show how the best companies are doing it. .
LPI Linux Certification in a Nutshell, Second Edition is an invaluable resource for determining what you need to practice to pass the Linux Professional Institute exams. This book will help you determine when you're ready to take the exams, which are technically challenging and designed to reflect the skills that administrators need in real working environments. As more corporations adopt Linux as the networking backbone for their IT systems, the demand for certified technicians will become even greater. Passing the LPI exams will broaden your career options because the LPIC is the most widely known and respected Linux certification program in the world. Linux Journal recognized the LPI as the best Training and Certification Program. The exams were developed by the Linux Professional Institute, an international, volunteer-driven organization with affiliates in a dozen countries. The core LPI exams cover two levels. Level 1 tests a basic knowledge of Linux installation, configuration, and command-line skills. Level 2 goes into much more depth regarding system troubleshooting and network services such as email and the Web. The second edition of LPI Linux Certification in a Nutshell is a thoroughly researched reference to these exams. The book is divided into four parts, one for each of the LPI exams. Each part features not only a summary of the core skills you need, but sample exercises and test questions, along with helpful hints to let you focus your energies. Major topics include: GNU and Unix commands Linux installation and package management Devices, filesystems, and kernel configuration Text editing, processing, and printing The X Window System Networking fundamentals and troubleshooting Security, including intrusion detection, SSH, Kerberos, and more DNS, DHCP, file sharing, and other networking infrastructure Email, FTP, and Web services Praise for the first edition:"Although O'Reilly's Nutshell series are intended as 'Desktop Reference' manuals, I have to recommend this one as a good all-round read; not only as a primer for LPI certification, but as an excellent introductory text on GNU/Linux. In all, this is a valuable addition to O'Reilly's already packed stable of Linux titles and I look forward to more from the author." --First Monday
LPI Linux Certification in a Nutshell, Second Editionis a thoroughly researched reference to the Linux Professional Institute exams. The book is divided into four parts, one for each of the LPI exams. Each part features not only a summary of the core skills you need, but sample exercises and test questions, along with helpful hints to let you focus your energies.
A detailed study guide that guarantees a high LSAT scoreIf you thought you left standardized tests back in high school, think again. LSAT For Dummies, 2rd Edition is an all-inclusive study guide arming you with tips and know-how for your next career move. This updated edition includes three full-length practice tests, a review of foundational concepts for every section, thorough explanations, and additional practice problems for all question types. Whether you're taking the LSAT for the first time or the third time, this book will provide the guidance and skill set you need to obtain a score that reflects your abilities. Instead of facing the process alone, turn to the trusted For Dummies brand for proven test-taking strategies and ample practice opportunities.Ideal for those who want to break into this increasingly competitive field, in which a high score on the LSAT lends prospective lawyers an undeniable advantageExamines every topic and common pitfalls covered in the test, which consists of five 35-minutes sections of multiple-choice questions and a 35-minute writing sampleFor aspiring law school students, LSAT For Dummies is the most advantageous guide to increasing your score on a test that can make or break your legal aspirations.
LSAT Logical Reasoning Bible Workbook: The Best Resource for Practicing Powerscore's Famous Logical Reasoning Methods!by David M. Killoran
The perfect workbook to have as you read the PowerScore Logic Games BibleTM, with activities to apply the contents of the book equiping the readers with the right skills to tackle the challenging passages and in turn effectively answer the different questions. A must have guide with practice drills and prep tests.
Leary and his crack crew must battle bureaucrats and traitors, the winds of a barren desert, and the strains of a voyage never before attempted, in this sequel to the "Locus" hardcover bestseller, "With the Lightnings".
Recognized as modern China's preeminent man of letters, Lu Xun (1881-1936) is revered as the nation's conscience, a writer comparable to Shakespeare or Tolstoy. Gloria Davies's vivid portrait gives readers a better sense of this influential author by situating the man Mao Zedong hailed as "the sage of modern China" in his turbulent time and place.
This 3 in 1 bundle is a great value from best-selling author Max Lucado. Titles included in this bundle are "Traveling Light", "It's Not About Me", and "A Love Worth Giving".
Comfort and the cross. Faith and forgiveness. Salvation and spiritual refreshment. For more than twenty-five years you've trusted Max Lucado to walk with you as you ponder these essential truths. This collection of his very best illustrations, stories, and one-liners guides you through his signature themes and life's most important matters. Spend a few minutes or a couple of hours at the foot of the cross. Take a moment or an afternoon to search the heart of the Savior. Seize a second for a second chance. Return to these words time and again for a dose of hope and encouragement straight from Max's heart to yours.
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