- Table View
- List View
The textbook will describe the relationship between human cardiopulmonary system and exercise in a format that is related to the mode of exercise, health status and aging. It will include data regarding exercise training principles and the adaptations of the cardiopulmonary following: anaerobic, resistance and aerobic training. A more in-depth presentation of the cardiopulmonary system adaptations in pressing environments such as: warm, cold and altitude. Therefore, students will experience a depth and extent of content balanced with unique and effective learning features: It will help students find the way by both the text and subject matter. Knowing cardiopulmonary exercise function in health and disease will allow understand new research and findings relevant to cardiovascular status as assessed by cardiopulmonary exercise indices. It will bring together investigational exercise physiologists, cardiologists and scientists who share a wealth of experience needed to judge the cardiovascular status and function, and the impairments of patients with a variety of cardiac dysfunction. This book will provide a comprehensive, updated presentation of the information of the cardiovascular system as a whole, and its individual components.
Exercise Genomics encompasses the translation of exercise genomics into preventive medicine by presenting a broad overview of the rapidly expanding research examining the role of genetics and genomics within the areas of exercise performance and health-related physical activity. Leading researchers from a number of the key exercise genomics research groups around the world have been brought together to provide updates and analysis on the key discoveries of the past decade, as well as lend insights and opinion about the future of exercise genomics, especially within the contexts of translational and personalized medicine. Clinicians, researchers and health/fitness professionals will gain up-to-date background on the key findings and critical unanswered questions across several areas of exercise genomics, including performance, body composition, metabolism, and cardiovascular disease risk factors. Importantly, basic information on genomics, research methods, and statistics are presented within the context of exercise science to provide students and professionals with the foundation from which to fully engage with the more detailed chapters covering specific traits. Exercise Genomics will be of great value to health/fitness professionals and graduate students in kinesiology, public health and sports medicine desiring to learn more about the translation of exercise genomics into preventive medicine.
A woman fights to protect her family when, eight years after her husband's murder, his killers returnBittie's hot dogs are worth waiting for. Outside the hot dog stand one summer afternoon, Maureen sits with her two children in the family's car, wishing her husband would hurry up and get their food. Two men lurk nearby--a couple of drunks who had followed them from the supermarket. Before David can get into the car, the drunk men confront him, attack him, and take a baseball bat to his skull, while Maureen desperately tries to shield their little boy and girl. Eight years later, Maureen doesn't eat hot dogs anymore. She makes a living as an exercise instructor and all-around fitness freak, a rigorously disciplined lifestyle that has just managed to see her family through the horror of David's murder. But one day, the phone rings--a message from the killers that they are not finished tormenting her family. They are coming for Maureen, and no matter how fit she is, she cannot run fast enough to escape.
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year.Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery. Exercises for Back Pain features:* Up-to-date clinical treatments on back pain* Specific exercises that strengthen the back* A training log to track your progressEasy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.
Fight the statistics of heart disease with an expert's help.Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.The latest book in the Hatherleigh Press "Exercises For" series, Exercises for Heart Health features an easy to follow exercise plan for both cardiac health and muscle strength. The book reviews the causes of heart disease, the affects of heart disease on your overall health and well being, and practical exercise routines for treatment. Exercises for Heart Health also features:* Up-to-date analyses of clinical treatments on heart disease* Daily exercise recommendations* A training log to track your progress. With clearly photographed exercises in easy-to-follow sequences and complete instructions, Exercises for Heart Health is a comprehensive visual resource. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, this book a useful, and possibly life-saving, reference to better health.
Exercises in English supplementary workbooks present grammar lessons in thoughtfully organized sentences that tell of fascinating historical figures, scientific discoveries, and inspiring lives.
The book provides grammar exercises and review.
This workbook is a study guide designed to accompany Gladding's Group Work: A Counseling Specialty (4th ed.). It also is designed to extend your learning through knowledge checks (mini quizzes), application and reflection (scenarios and vignettes to consider and respond to), individual and small group activities (reflecting on your classroom experiences, community opportunities, and others), a space to formalize reflections on any out-of-class group participation, and a variety of other opportunities to better develop your understanding of the complexities of group work.
This lab manual represents by far the best collection of photos of rocks and minerals-and one of the best compilations of exercises-available. With exercises using maps, aerial photos, satellite imagery, and other materials, this classic manual encompasses all the major geologic processes as well as the identification of rocks and minerals. The book is very useful for lab courses in Physical Geology.
Influence is a skill-set that everyone needs; yet the necessary techniques and fundamentals of exercising influence are rarely taught. In this revised edition of Exercising Influence, Kim Barnes draws on her thirty years of consulting, teaching and observation to demystify the process of influencing others. This vital resource teaches how to accomplish more with less effort. It shows readers how to create work, family, and community relationships that are more balanced and mutually rewarding, and to take charge of their lives in a powerful, ethical, and productive way.Exercising Influence uses a practical real-world model that will help readers discover how to:Develop effective influence behaviors and a strategic and tactical approach to influencePlan for influence by preparing, setting clear goals, implementing, and reviewing an influence opportunityDesign and apply an approach to real-life situationsResolve problems and conflictsCreate relationships that are more balanced and mutually rewardingAccomplish far more in their organization with less effortTake charge of their professional lives in a powerful, ethical, and productive way.
A fitness program for the soul that offers simple techniques to recharge your spirit and enhance your relationships with yourself, with others, and most importantly, with God. Jansen's engaging, personal style brings to life each of the practices he suggests as he shares his own growth through the disciplines.
Think you've have some outrageous dating horror stories? You don't have anything on Shallon Lester. Spunky Shallon Lester has accumulated more than her fair share of embarrassing stories. In this collection of hilarious essays, she chronicles her dorky, daring, and awkward journey from waitress at the ninth circle of hell known as Houston's Time Square restaurant, to columnist at one of New York's leading gossip magazines, to MTV reality star, gleefully weaving in stories of all boys she's loved, lost, and avenged along the way. Complete with cringe-worthy tales of: --The time a new boyfriend found the stockpile of Magnum condoms hidden under her bed --Getting caught stealing (borrowing?) bacon from her local supermarket --Unwittingly getting romantically involved with the leader of a mafia ring --Being dumped on Valentines Day (for the second year in a row), just minutes before being forced to attend El Concierto Del Amor con Marc Anthony y Jennifer Lopez. Alone. Did I mention on Valentine's day? --An unfortunate sholess, sweaty, shoe-less run-in with Ed Westwick and Chace Crawford on an East Village Street Corner. With a fresh and irresistible voice that makes you want to sit down and rehash last night's misadventures over martinis, Lester speaks volumes to anyone who's even been young, ambitious, and a little bit slutty.
exit the groom... Child psychologist Gwen Traynor has learned the hard way that "perfect" men aren't always what they seem. After being dumped the night before her wedding, she's understandably wary of diving back into the dating pool. But when she meets Alex Coughlin, she's convinced her luck is changing. He's smart, handsome, funny -- an ideal rebound guy. She doesn't intend to fall in love with him, but scintillating dates and mind-blowing physical chemistry have a way of winning a girl over. enter the ex... Just as things are heating up with Alex, Gwen meets her newest patient -- a precocious preschooler whose chaotic soap opera-actress of a mother, Harmony, sounds an awful lot like one of Alex's crazy ex-girlfriends. Mostly because she is one of Alex's crazy ex-girlfriends. Unfortunately for Gwen, Harmony has a secret that plunges them all into a real-life daytime drama, complete with sex, lies, and Vegas elopements. With Harmony determined to reunite with Alex and Gwen's ex-fiancé begging for a second chance, only one thing is certain: New loves and old flames are an explosive combination.
Feeling fatigued? Wish you could have more get-up-and-go? If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let The Productivity Pro® help you eliminate the "energy bandits" from all aspects of your life--from your diet and your work schedule to your environment and your relationships--so you can start living in a way that will boost your energy. Focusing on simple changes that make a huge difference, The Exhaustion Cure presents manageable ways to: Cut down on "energy bandits" and fill up on "energy boosters. " Stop relying on caffeine, cigarettes and other substances to keep you going. Avoid letting negative situations or people control your thoughts and actions. Sneak in time for fitness during the busiest days. Accomplish your goals and find more time to devote to your family. LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum TimeTM. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and Bank of America.
Debating the practices of museums, galleries, and festivals, Exhibiting Cultures probes the often politically charged relationships among aesthetics, contexts, and implicit assumptions that govern how art and artifacts are displayed and understood. The contributors--museum directors, curators, and scholars in art history, folklore, history, and anthropology--represent a variety of stances on the role of museums and their function as intermediaries between the makers of art or artifacts and the eventual viewers.From the Trade Paperback edition.
You're first in line! Come inside for an amazing virtual art exhibit featuring 36 inspiring artists. There's something for everyone at this art expo. Whether you want to sharpen digital-imaging skills, make your own jewelry or listen to the stories behind provocative works, you're sure to find plenty to keep you busy - all included with the price of admission. Amidst a full-color feast for your eyes, you will: Discover ways to turn your art "mistakes" into meaningful creations Sit in on mixed-media demonstrations, guiding you through techniques for layering, transferring, altering and more Be introduced to the works and inspiration of 36 artists, including: Lisa Falzon, Sheri Gaynor, Claudine Hellmuth, Katie Kendrick, Deryn Mentock, Karen Michel, Ted Orland, Izabella Pierce, Richard Salley, Suzanne Simanaitis, Roben-Marie Smith, Jonathan Talbot and many more! Take on creative challenges to push your art-making into new directions Enter theExhibition 36experience - your ticket to an amazing gallery of mixed-media inspiration.
At a full-dress reenactment of the battle of Yorktown in Williamsburg, Virginia, Frank Hardy's friend falls in battle--killed in cold blood! Following a centuries-old trail of treachery, deceit, and betrayal, Nancy, Frank, and Joe uncover one major mystery.
The youngest cop on the LAPD's force will get a baptism of blood and fire he will never forget. Panic on the streets. An international hit man no one can stop, not even the governments he threatens.
Twenty years ago, the starship came, bearing gifts of knowledge and truth... <P> The ship was immediately destroyed. Those who heard the voice in the sky were silenced or killed.<P> Today, one man will enter the world of the exiled -- and hear their forbidden memories...
For the President of the United States, the daily horror of life in West Darfur's killing fields just hit heartbreakingly close to home. His niece, Lily, has been targeted and savagely murdered by a corps of fearsome government-backed militiamen. With the situation too explosive for diplomatic or military solutions, yet with the President and the public thirsting for revenge, America is out of options. Except one: Ryan Kealey, ex-Special Forces, former CIA, and unrivaled counterterrorism expert. Kealey has been central to the war on terror for over a decade. But after the Agency hung him out to dry-and let his lover die-he turned his back. Until now. For the government has revealed its trump card, the one thing Kealey will risk everything for. Soon, from the lawless streets of Sudan to the highest levels of the American government, Kealey unearths secrets and betrayals that shock even his war-tempered sensibilities-and ignite a conflagration with unknowable global consequences. "In this age of terrorism, [Britton's] plots seem to jump straight out of the headlines. . . he may well give Tom Clancy a run for the money. " -St. Louis Post-Dispatch on The Invisible "The Assassin is the 'best' of Tom Clancy, Michael Connelly, and Robert Ludlum all rolled into a single book. " --armchairinterviews. com "Brilliantly well-written with plotting sharper than a fence full of razor wire, a sizzling page-turner. " -Brad Thor, New York Times bestselling author on The American
Crown princess Aurelia is a survivor. She survived attempted assassination. She survived the king's rejection. She survived her mother's abandonment. And now, in exile, she must survive her kingdom-from hostile crowds to raw frontier to desert sands. But even as unknown assailants track Aurelia and expedition guide Robert, she knows what her greatest risk is: falling love. . . .
"Stunning. . . . The danger reaches a frightening pitch."--Rocky Mountain News "Mina offers us a complex plot with a shocking ending, all told in an amazingly original voice." -Cleveland Plain Dealer"This is a terrific book." -Dallas Morning NewsA New York Times Notable Book of the YearTrying to escape her own troubled past and the memories of her lover's murder, Maureen O'Donnell finds refuge working as a counselor at a shelter for battered women. When the body of shelter resident Ann Harris washes up on the banks of the Thames River two weeks later, Maureen vows to discover what happened and to prove that Ann's husband is not to blame. Taking her search to London, Maureen soon encounters disturbing truths about Ann's hidden past - including a secret that has Maureen fighting for her life."Atmospheric, intense, and full of the disturbing flavor of inner-city lowlife." -Guardian"Reads like a slap in the face - and a kick in the ribs and a fist in the stomach . . . like its powerful predecessor, Garnethill." -New York Times Book Review
Draken vae Khellian, bastard cousin of the Monoean King, had risen far from his ignominious origins, becoming both a Bowrank Commander and a member of the Crown's Black Guard. But when he is falsely condemned for the grisly murder of his beloved wife, he is banished from the kingdom and cast upon the distant shore of Akrasia, at the arse-end of the world.Compared to civilized Monoea, Akrasia is a forbidding land of Moonlings, magic, and restless spirits. It is also a realm on the brink of a bloody revolution, as a sinister conspiracy plots against Akrasia's embattled young queen-and malevolent banes possess the bodies of the living.Consumed by grief, and branded a murderer, Draken lives only to clear his name and avenge his wife's murder. But the fates may have bigger plans for him. Alone in a strange land, he soon finds himself sharing the bed of an enigmatic necromancer and a half-breed servant girl, while pressed into the service of a foreign queen whose life and land may well depend on the divided loyalties of an exiled warrior . . .Exile is the beginning of an ambitious fantasy saga by an acclaimed new author.
For the President of the United States, the daily horror of life in West Darfur's killing fields just hit heartbreakingly close to home. His niece, Lily, has been targeted and savagely murdered by a corps of fearsome government-backed militiamen. With the situation too explosive for diplomatic or military solutions, yet with the President and the public thirsting for revenge, America is out of options. Except one: Ryan Kealey, ex-Special Forces, former CIA, and unrivaled counterterrorism expert.Kealey has been central to the war on terror for over a decade. But after the Agency hung him out to dry--and let his lover die--he turned his back. Until now. For the government has revealed its trump card, the one thing Kealey will risk everything for. Soon, from the lawless streets of Sudan to the highest levels of the American government, Kealey unearths secrets and betrayals that shock even his war-tempered sensibilities--and ignite a conflagration with unknowable global consequences. "In this age of terrorism, [Britton's] plots seem to jump straight out of the headlines. . .he may well give Tom Clancy a run for the money." -St. Louis Post-Dispatch on The Invisible "The Assassin is the 'best' of Tom Clancy, Michael Connelly, and Robert Ludlum all rolled into a single book." --armchairinterviews.com "Brilliantly well-written with plotting sharper than a fence full of razor wire, a sizzling page-turner." --Brad Thor, New York Times bestselling author on The American