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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

by Lidia Zylowska Daniel Siegel

Do you:Have trouble paying attention and staying on task?Suffer from disorganization, procrastination, or forgetfulness?Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?Struggle with self-doubt and difficulty following through?In a way that causes problems in your relationships or your work?If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.

Color Your Style

by David Zyla

Move over Color Me Beautiful, an Emmy Award-winning costume designer shows women how to find their authentic style archetype. David Zyla has made women look sensational on the runway, television, and Broadway for twenty years. In Color Your Style ,David shows how every woman can unlock her authentic style based on a combination of her personality, her eight true colors, and one of twenty-four color-palette archetypes-from the Wholesome Flirt to the Romantic Poetess to The Maverick. Through quizzes, charts, and stories, women can discover the colors, clothes, and accessories that will attract love, power, energy, and attention. Color Your Style is like getting an astrological reading-only color-inspired-allowing you to learn more about yourself while you make over your wardrobe. We are at our best when we feel comfortable, confident, and know we look fantastic. Zyla and Color Your Style shows women how to be their best-without being slaves to designer labels or the latest trends. .

All the Kremlin's Men: Inside the Court of Vladimir Putin

by Mikhail Zygar

"I read this book in one night, truly a page-turner. It leaves a profoundly scary impression: [Putin's court is the] real House of Cards." --Lev Lurie, writer and historianAll the Kremlin's Men is a gripping narrative of an accidental king and a court out of control. Based on an unprecedented series of interviews with Vladimir Putin's inner circle, this book presents a radically different view of power and politics in Russia. The image of Putin as a strongman is dissolved. In its place is a weary figurehead buffeted--if not controlled--by the men who at once advise and deceive him.The regional governors and bureaucratic leaders are immovable objects, far more powerful in their fiefdoms than the president himself. So are the gatekeepers-those officials who guard the pathways to power-on whom Putin depends as much as they rely on him. The tenuous edifice is filled with all of the intrigue and plotting of a Medici court, as enemies of the state are invented and wars begun to justify personal gains, internal rivalries, or one faction's biased advantage.A bestseller in Russia, All the Kremlin's Men is a shocking revisionist portrait of the Putin era and a dazzling reconstruction of the machinations of courtiers running riot.

Sensory Neuroscience: Four Laws of Psychophysics

by Jozef J. Zwislocki

Sensory Neuroscience: Four Laws of Psychophysics organizes part of psychophysics -- a science of quantitative relationships between human sensations and the stimuli that evoke them. Although psychophysics belongs to sensory neuroscience, and is coupled to neurophysiology, it has also branched out to various specialized disciplines, including the disciplines of vision and hearing, ophthalmology, optometry, otology, and audiology. Due to this diversification and fragmentation, psychophysics has had an ad-hoc, phenomenological orientation. Besides Weber's law of differential sensitivity, and the still-controversial Stevens' power law, it has lacked a systematic grid of scientific laws. Sensory Neuroscience: Four Laws of Psychophysics provides valid unifying principles and systematic applications for this otherwise fragmented precursor of experimental psychology, and defines four multisensory relationships of substantial generality between sensations and the underlying stimulus variables. This book will be particularly useful to auditory researchers, experimental psychologists, and behavioral neuroscientists.

Christmas Cookies

by Lisa Zwirn

Do you have a favorite Christmas cookie? Is it made of chocolate or spice? Is it an iced and decorated sugar cookie or a molasses ginger round? Or maybe it's a crisp, chocolate-covered toffee bar or a jam-filled Linzer sandwich cookie. There are so many choices! Christmas cookies are loved for their special shapes, cheery colors, and seasonal flavors. They bring joy to our gatherings, help preserve the magic and tradition of the holiday season, and make heart-warming gifts. Christmas Cookies offers fifty wonderful recipes for holiday treats, such as light-as-air Cocoa Meringue Kisses, Chocolate Peppermint Cookies that perfectly complement a mug of hot chocolate, sweet-tart Iced Lemon Rounds, the much-beloved classic Pecan Sandies, Ginger Coins with the right amount of snap, and many, many more. Avid holiday baker Lisa Zwirn baked hundreds of cookies to come up with these fabulous fifty recipes. There is something for everyone: treats for chocoholics, hol­iday shapes that children will love (that can be baked and decorated by the little ones, too), luxurious sandwich cookies, and plenty of spiced rounds, buttery wafers, and decadent bars. Christmas Cookies will also show you how to make the most of your time in the kitchen with these useful tips and ideas: Cookie baking guidelines for successful baking Options for freezing dough so you can bake cookies when the mood strikes Storage suggestions to help keep treats fresh for as long as possible Child-friendly recipes, such as Peanut Butter Chocolate Kisses, Chocolate Caramel Thumbprints, Gingerbread People, and Molasses Ginger Cookies, which are easy and fun for beginners The best cookies to mail and how to wrap them How to host a holiday cookie swap and cookie-decorating party Whether you've baked Christmas cookies for years or are just starting a tradition of holiday baking, you'll find all the recipes you need right here. Christmas Cookies is an essential collection for the cookie baker, featuring color photographs, clear, detailed recipes, and irrepressible Christmas spirit.

SPSS for Starters

by Aeilko H. Zwinderman Ton J. Cleophas

This small book contains all statistical tests that are relevant for starters on SPSS. Each test is explained using a data example from clinical practice, including every step in SPSS and the main tables of results with an accompanying text with interpretations of the results and hints convenient for data reporting, i.e., scientific clinical articles and poster presentations.. In order to facilitate the use of this cookbook the data files of the examples are made available by the publisher on the Internet. For investigators who wish to perform their own data analyses from the very start the book can be used as a step-by-step guideline. They can enter their separate data or enter their entire data file, e.g., from Excel, simply by opening an Excel file in SPSS. SPSS statistical software is a user-friendly statistical software with many help and tutor pages. However, for the novices on SPSS an even more basic approach is welcome. The book is meant for this very purpose, and can be used without the help of a teacher. The authors are well-aware that this cookbook contains a minimal amount of text and a maximal technical details, but we believe that this property will not refrain students from mastering the SPSS software systematic, and that, instead, it will even be a help to that aim. Yet, we recommend that it be used together with the textbook "Statistics Applied to Clinical Trials" by Cleophas et al, 4th Edition, 2009, Springer Dordrecht.

SPSS for Starters, Part 2

by Aeilko H. Zwinderman Ton J. Cleophas

The first part of this title contained all statistical tests that are relevant for starters on SPSS, and included standard parametric and non-parametric tests for continuous and binary variables, regression methods, trend tests, and reliability and validity assessments of diagnostic tests. The current part 2 of this title reviews multistep methods, multivariate models, assessments of missing data, performance of diagnostic tests, meta-regression, Poisson regression, confounding and interaction, and survival analyses using log tests and segmented time-dependent Cox regression. Methods for assessing non linear models, data seasonality, distribution free methods, including Monte Carlo methods and artificial intelligence, and robust tests are also covered. Each method of testing is explained using a data example from clinical practice,including every step in SPSS, and a text with interpretations of the results and hints convenient for data reporting. In order to facilitate the use of this cookbook the data files of the examples is made available by the editor through extras.springer.com. Both part 1 and 2 of this title contain a minima amount of text and maximal technical details, but we believe that this property will not refrain students from mastering the SPSS software systematics, and that, instead, it will be a help to that aim. Yet, we recommend that it will used together with the textbook "Statistics Applied to Clinical Trials" (5th edition, Springer, Dordrecht 2012) and the e-books "Statistics on a Pocket Calculator Part 1 and 2 (Springer, Dordrecht, 2011 and 2012) from the same authors.

Statistical Analysis of Clinical Data on a Pocket Calculator, Part 2

by Aeilko H. Zwinderman Ton J. Cleophas

The first part of this title contained all statistical tests relevant to starting clinical investigations, and included tests for continuous and binary data, power, sample size, multiple testing, variability, confounding, interaction, and reliability. The current part 2 of this title reviews methods for handling missing data, manipulated data, multiple confounders, predictions beyond observation, uncertainty of diagnostic tests, and the problems of outliers. Also robust tests, non-linear modeling , goodness of fit testing, Bhatacharya models, item response modeling, superiority testing, variability testing, binary partitioning for CART (classification and regression tree) methods, meta-analysis, and simple tests for incident analysis and unexpected observations at the workplace and reviewed. Each test method is reported together with (1) a data example from practice, (2) all steps to be taken using a scientific pocket calculator, and (3) the main results and their interpretation. Although several of the described methods can also be carried out with the help of statistical software, the latter procedure will be considerably slower. Both part 1 and 2 of this title consist of a minimum of text and this will enhance the process of mastering the methods. Yet the authors recommend that for a better understanding of the test procedures the books be used together with the same authors' textbook "Statistics Applied to Clinical Studies" 5th edition edited 2012, by Springer Dordrecht Netherlands. More complex data files like data files with multiple treatment modalities or multiple predictor variables can not be analyzed with a pocket calculator. We recommend that the small books "SPSS for starters", Part 1 and 2 (Springer, Dordrecht, 2010, and 2012) from the same authors be used as a complementary help for the readers' benefit.

A First Course in String Theory

by Barton Zwiebach

An accessible introduction to string theory, this book provides a detailed and self-contained demonstration of the main concepts involved. The first part deals with basic ideas, reviewing special relativity and electromagnetism while introducing the concept of extra dimensions. D-branes and the classical dynamics of relativistic strings are discussed next, and the quantization of open and closed bosonic strings in the light-cone gauge, along with a brief introduction to superstrings. The second part begins with a detailed study of D-branes followed by string thermodynamics. It discusses possible physical applications, and covers T-duality of open and closed strings, electromagnetic fields on D-branes, Born/Infeld electrodynamics, covariant string quantization and string interactions. Primarily aimed as a textbook for advanced undergraduate and beginning graduate courses, it will also be ideal for a wide range of scientists and mathematicians who are curious about string theory.

Confusion

by Stefan Zweig George Prochnik Anthea Bell

A young man who is rapidly going to the dogs in Berlin is packed off by his father to a university in a sleepy provincial town. There a brilliant lecture awakens in him a wild passion for learning--as well as a peculiarly intense fascination with the graying professor who gave the talk. The student grows close to the professor, be­coming a regular visitor to the apartment he shares with his much younger wife. He takes it upon himself to urge his teacher to finish the great work of scholarship that he has been laboring at for years and even offers to help him in any way he can. The professor welcomes the young man's attentions, at least on some days. On others, he rages without apparent reason or turns away from his disciple with cold scorn. The young man is baffled, wounded. He cannot understand. But the wife understands. She understands perfectly. And one way or another she will help him to understand too.

Shooting Stars

by Stefan Zweig

Ten turning points in history, vividly sketched by the great Stefan Zweig "Such dramatically concentrated, such fateful hours, in which a timeless decision hangs on a single date, a single hour, even just a single minute, rarely occur in everyday life, and only rarely in the course of history. " One of the twentieth century's great humanists and a hugely popular fiction writer, Stefan Zweig's historical works bring the past to life in brilliant Technicolor. This collection contains ten typically breathless and erudite dramatizations of some of the most pivotal episodes in human history. From General Grouchy's failure to intervene at Waterloo, to the miraculous resurrection of George Frideric Handel, this, Stefan Zweig's selection of historical turning points, newly translated by Anthea Bell, is idiosyncratic, fascinating and as always hugely readable.

Literature: An Introduction to Reading and Writing 10th edition

by Robert Zweig Edgar V. Roberts

This book is an anthology of selected literature that aims at improving the reader's reading and writing skills.

Winning on Wall Street

by Martin Zweig Morrie Goldfischer

The bestselling classic by one of the nation's most respected stock market forecasters has been fully revised and updated to take investors into the new millennium. "Martin Zweig is the hottest, most respected stock picker in the land".--"Philadelphia Inquirer".

The Little Book of Safe Money: How to Conquer Killer Markets, Con Artists, and Yourself

by Jason Zweig

One of today's most influential financial commentators offers his advice on keeping your money safe in an uncertain world The Little Book of Safe Money acts as a guide for those trying to make their way through today's down markets. The topics covered include everything from investing behavior-why our minds come with their own set of biases that often prove harmful-to the use of financial advisors. But this timely book goes one step further than the rest by questioning an investor's true appetite for risk. The Little Book of Safe Money also contradicts many of the myths that whirl around Wall Street with chapters like "Why Ultra-ETFs Are Mega-Dangerous" and "Hedge-Fund Hooey." Writing in the classic Little Book style, author Jason Zweig peels away layer after layer of buzz words, emotion, and myths to reveal what's really going on in today's financial markets. Outlines strategies for satisfying our ever-changing investment appetites while focusing on a long-term financial plan Author Jason Zweig is a trusted voice in the financial community and his straightforward style resonates with investors Offers practical guidance, tools, and tips for surviving and thriving in a down market If you're serious about succeeding in today's turbulent markets, then The Little Book of Safe Money is what you should be reading.

Your Money and Your Brain: How the New Science of Neuroeconomics Can Help Make You Rich

by Jason Zweig

What happens inside our brains when we think about money? Quite a lot, actually, and some of it isn't good for our financial health. In Your Money and Your Brain, Jason Zweig explains why smart people make stupid financial decisions -- and what they can do to avoid these mistakes. Zweig, a veteran financial journalist, draws on the latest research in neuroeconomics, a fascinating new discipline that combines psychology, neuroscience, and economics to better understand financial decision making. He shows why we often misunderstand risk and why we tend to be overconfident about our investment decisions. Your Money and Your Brain offers some radical new insights into investing and shows investors how to take control of the battlefield between reason and emotion. Your Money and Your Brain is as entertaining as it is enlightening. In the course of his research, Zweig visited leading neuroscience laboratories and subjected himself to numerous experiments. He blends anecdotes from these experiences with stories about investing mistakes, including confessions of stupidity from some highly successful people. Then he draws lessons and offers original practical steps that investors can take to make wiser decisions. Anyone who has ever looked back on a financial decision and said, "How could I have been so stupid?" will benefit from reading this book.

Distress Tolerance

by Michael Zvolensky Amit Bernstein

This state-of-the-art volume synthesizes the growing body of knowledge on the role of distress tolerance the ability to withstand aversive internal states such as negative emotions and uncomfortable bodily sensations in psychopathology. Prominent contributors describe how the construct has been conceptualized and measured and examine its links to a range of specific psychological disorders. Exemplary treatment approaches that target distress tolerance are reviewed. Featuring compelling clinical illustrations, the book highlights implications of the research for better understanding how psychological problems develop and how to assess and treat them effectively.

Concise Encyclopaedia of Bioinformatics and Computational Biology

by Marketa J. Zvelebil John M. Hancock

Concise Encyclopaedia of Bioinformatics and Computational Biology, 2nd Edition is a fully revised and updated version of this acclaimed resource. The book provides definitions and often explanations of over 1000 words, phrases and concepts relating to this fast-moving and exciting field, offering a convenient, one-stop summary of the core knowledge in the area. This second edition is an invaluable resource for students, researchers and academics.

The Mathematical Corporation: Where Machine Intelligence and Human Ingenuity Achieve the Impossible

by Angela Zutavern Josh Sullivan

The most powerful weapon in business today is the alliance between the mathematical smarts of machines and the imaginative human intellect of great leaders. Together they make the mathematical corporation, the business model of the future. We are at a once-in-a-decade breaking point similar to the quality revolution of the 1980s and the dawn of the internet age in the 1990s: leaders must transform how they run their organizations, or competitors will bring them crashing to earth--often overnight. Mathematical corporations--the organizations that will master the future--will outcompete high-flying rivals by merging the best of human ingenuity with machine intelligence. While smart machines are weapon number one for organizations, leaders are still the drivers of breakthroughs. Only they can ask crucial questions to capitalize on business opportunities newly discovered in oceans of data. This dynamic combination will make possible the fulfillment of missions that once seemed out of reach, even impossible to attain. Josh Sullivan and Angela Zutavern's extraordinary examples include the entrepreneur who upended preventive health care, the oceanographer who transformed fisheries management, and the pharmaceutical company that used algorithm-driven optimization to boost vaccine yields. Together they offer a profoundly optimistic vision for a dazzling new phase in business, and a playbook for how smart companies can manage the essential combination of human and machine.

The Book Thief

by Markus Zusak

The extraordinary #1 New York Times bestseller that is now a major motion picture, Markus Zusak's unforgettable story is about the ability of books to feed the soul.It is 1939. Nazi Germany. The country is holding its breath. Death has never been busier, and will become busier still.Liesel Meminger is a foster girl living outside of Munich, who scratches out a meager existence for herself by stealing when she encounters something she can't resist-books. With the help of her accordion-playing foster father, she learns to read and shares her stolen books with her neighbors during bombing raids as well as with the Jewish man hidden in her basement. In superbly crafted writing that burns with intensity, award-winning author Markus Zusak, author of I Am the Messenger, has given us one of the most enduring stories of our time.

I Am the Messenger

by Markus Zusak

By the author of the #1 New York Times bestseller The Book Thief, this is a cryptic journey filled with laughter, fists, and love. Ed Kennedy is an underage cabdriver without much of a future. He's pathetic at playing cards, hopelessly in love with his best friend, Audrey, and utterly devoted to his coffee-drinking dog, the Doorman. His life is one of peaceful routine and incompetence until he inadvertently stops a bank robbery. That's when the first ace arrives in the mail. That's when Ed becomes the messenger. Chosen to care, he makes his way through town helping and hurting (when necessary) until only one question remains: Who's behind Ed's mission? This book is a 2005 Michael L. Printz Honor Book and recipient of five starred reviews.From the Trade Paperback edition.

I Am the Messenger

by Markus Zusak

Meet Ed Kennedy—underage cabdriver, pathetic cardplayer, and useless at romance. He lives in a shack with his coffee-addicted dog, the Doorman, and he’s hopelessly in love with his best friend, Audrey. His life is one of peaceful routine and incompetence, until he inadvertently stops a bank robbery. That’s when the first Ace arrives. That’s when Ed becomes the messenger. . . . Chosen to care, he makes his way through town helping and hurting (when necessary), until only one question remains: Who’s behind Ed’s mission? Winner of the 2003 Children’s Book Council Book of the Year Award in Australia, I Am the Messenger is a cryptic journey filled with laughter, fists, and love. From the Hardcover edition.

Markus Zusak: The Book Thief & I Am the Messenger

by Markus Zusak

Two powerful modern classics from #1 New York Times bestselling author Markus Zusak.<P><P> The Book Thief affirms the ability of books to feed the soul even in the bleakest of times in a story the New York Times described as “brilliant. . . . the kind of book that can be life-changing.” <P> I Am the Messenger is a cryptic journey filled with laughter, fists, and love, which School Library Journal called “unpretentious, well conceived, and appropriately raw” in a starred review. <P> Markus Zusak is the recipient of the Margaret A. Edwards Award for his significant and lasting contribution to writing for teens, and together, these two stories form an extraordinary collection to showcase the intensity and heart inherent in his storytelling.

Israel's Colonial Project in Palestine

by Elia Zureik

Colonialism has three foundational concerns - violence, territory, and population control - all of which rest on racialist discourse and practice. Placing the Zionist project in Israel/Palestine within the context of settler colonialism reveals strategies and goals behind the region's rules of governance that have included violence, repressive state laws and racialized forms of surveillance. In Israel's Colonial Project in Palestine: Brutal Pursuit, Elia Zureik revisits and reworks fundamental ideas that informed his first work on colonialism and Palestine three decades ago. Focusing on the means of control that are at the centre of Israel's actions toward Palestine, this book applies Michel Foucault's work on biopolitics to colonialism and to the situation in Israel/Palestine in particular. It reveals how racism plays a central role in colonialism and biopolitics, and how surveillance, in all its forms, becomes the indispensable tool of governance. It goes on to analyse territoriality in light of biopolitics, with the dispossession of indigenous people and population transfer advancing the state's agenda and justified as in the interests of national security. The book incorporates sociological, historical and postcolonial studies into an informed and original examination of the Zionist project in Palestine, from the establishment of Israel through to the actions and decisions of the present-day Israeli government. Providing new perspectives on settler colonialism informed by Foucault's theory, and with particular focus on the role played by state surveillance in controlling the Palestinian population, this book is a valuable resource for students and scholars interested in the Arab-Israeli Conflict and Colonialism.

Gimp

by Mark Zupan Tim Swanson

College soccer star Mark Zupan had been out drinking one night and had passed out in the back of his best friend's pickup truck when his friend got in the driver's seat, decided to take the truck for a spin, and accidentally crashed it. Thrown into a canal and stuck in frigid water for fourteen hours, Mark was finally rescued and learned soon after that he'd broken his neck. He'd most likely be a quadriplegic and spend the rest of his life in a wheelchair, doctors told him. At first Mark's only goal was to walk again. When that proved impossible, he fell into the depths of anger and despair, retreating from the world and the people closest to him. But love, friendship, and a new sport, quad rugby (a.k.a. "murderball"), helped Mark create a new existence that's truly exceptional. Gimp, the no-holds-barred memoir of a Paralympic athlete and the star of the Academy Award-nominated documentary Murderball, is an inspiring, defiant, and revealing celebration of spirit and will that confounds readers' prejudices by offering proof that a guy in a chair can still do amazing things: have sex with his girlfriend, party with his friends . . . even crowd-surf at Pearl Jam shows.

Recollections: The French Revolution of 1848 and Its Aftermath

by Olivier Zunz Arthur Goldhammer Alexis De Tocqueville

Alexis de Tocqueville's Souvenirs was his extraordinarily lucid and trenchant analysis of the 1848 revolution in France. Despite its bravura passages and stylistic flourishes, however, it was not intended for publication. Written just before Louis-Napoléon Bonaparte's 1851 coup prompted the great theorist of democracy to retire from political life, it was initially conceived simply as an exercise in candid personal reflection. In Recollections: The French Revolution of 1848 and Its Aftermath, renowned historian Olivier Zunz and award-winning translator Arthur Goldhammer offer an entirely new translation of Tocqueville's compelling book.The book has an interesting publishing history. Yielding to pressure from friends, Tocqueville finally approved its publication, although only after those portrayed in the work--most, unflatteringly--had died. After Tocqueville's death, his grandnephew published a redacted version, but it was not until 1942 that French editors restored the potentially offensive passages.Goldhammer's is the first English translation to do justice to Tocqueville's original uncensored masterpiece of analytical description, stylistic subtlety, vivid social panorama, and incisive critique of political blundering and cowardice. Zunz's introduction--and his addition of several of Tocqueville's ancillary speeches, occasional texts, and letters--round out a unique volume that significantly enhances our understanding of the revolutionary period and Tocqueville's role in it. In this new edition, Zunz highlights the persistent influence of the United States on the life and work of a man who tirelessly, albeit futilely, promoted the American model of government for the New French Republic.

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