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Perfect for fans of Deborah Harkness and Elizabeth Kostova, The Water Watch is a breathtakingly sexy and atmospheric new novel of ancient folklore, passionate love, and thrilling magic. After casting out a dark spirit, Callie McFay, a professor of gothic literature, has at last restored a semblance of calm to her rambling Victorian house. But in the nearby thicket of the honeysuckle forest, and in the currents of the rushing Undine stream, more trouble is stirring. . . . The enchanted town of Fairwick's dazzling mix of mythical creatures has come under siege from the Grove: a sinister group of witches determined to banish the fey back to their ancestral land. With factions turning on one another, all are cruelly forced to take sides. Callie's grandmother, a prominent Grove member, demands her granddaughter's compliance, but half-witch/half-fey Callie can hardly betray her friends and colleagues at the college. To stave off disaster, Callie enlists Duncan Laird, an alluring seductive academic who cultivates her vast magical potential, but to what end? Deeply conflicted, Callie struggles to save her beloved Fairwick, dangerously pushing her extraordinary powers to the limit--risking all, even the needs of her own passionate heart. Includes a preview of Book Three of The Fairwick Trilogy: The Angel StonePraise for Book One of The Fairwick Trilogy: The Demon Lover "Dark's letter-perfect gothic style is a satisfying tribute to previous gothic novels, and the paranormal elements, including incubi, fae, vampires, and witches, make this a stellar romance."--Booklist, included in its list of the year's "Top 10 SF/Fantasy Titles" "Steamy and nuanced."--Kirkus ReviewsFrom the Trade Paperback edition.
Time Out Las Vegas is the only crib sheet travelers need to the world's most outlandish city. Whether going for a short or extended visit, this guide is an invaluable companion through the neon maze that awaits in Las Vegas. With the lowdown on all the hotels and casinos, money-saving tips, extensive restaurant reviews, hints on the hottest nightlife, and a full guide to gambling, it leaves nothing to chance. This seventh edition proves that there is more to Sin City than just sequins and slots - the dramatic expansion in hotel accommodations, fine dining, and shopping is attracting tourists from every economic strata, not just those with gambling as their sole agenda. The guide contains a detailed explanation of what games are available in the casinos, as well as tips on how to play them. There is also a chapter on suggested side trips to Hoover Dam, as well as other sights in Nevada and Arizona.
Each week’s entry includes: Primary Theme Fleshed out with brief, pithy nuggets of thought, idea jump-starters, or questions These are designed to spur the preacher’s imagination and sermon development process They offer fresh, intriguing ideas They point the reader/preacher in a good direction; the reader takes it from there Secondary Themes 2 or 3 themes or streams of thought that are related to but separate from the primary theme. These might arise from different parts of the lectionary text. This may also include questions, or alternative ways of thinking about the primary theme. Worship Helps Liturgical elements for the beginning, middle, and end of the worship service. A variety of elements each week, encouraging participation and engagement for the worshipper. All elements relate to the primary and/or secondary themes, to help preachers and worship planners achieve a cohesive thematic flow in worship. Gathering Prayer, Call to Worship Collect, Pastoral Prayer, Congregational Prayer, Responsive Reading, etc. Closing Prayer or Benediction Homiletical Topic Essays (3) These 700-word essays cover a variety of current and critical topics for the preacher. Each essay focuses on one particular topic. Topics could include the practice of preaching, sermon writing, current issues for the preacher, emerging trends in preaching, and emerging ideas or cultural trends that are important for the church and preacher. Essays are contributed by leading homileticians. Full Sermons (6 - 12) The full text from six - twelve sermons will be included in the print and e-book. The full sermons are included as a source of inspiration and edification for pastors, who so rarely are on the receiving end of preaching. These sermons will highlight best practices, unique approaches, and fresh voices. Sermon Series Ideas This section will briefly outline and describe ideas for unique sermon series based on lectionary readings. Most if not all of these will come from non-NT texts, helping preachers to include a wider range of scripture in their preaching. (Many pastors preach primarily from NT passages almost exclusively.)
“Powerful . . . As haunting a postapocalyptic universe as Cormac McCarthy [created] in The Road, and as devastating a look as the fallout that national events have on an American family as Philip Roth did in The Plot Against America. . . . Omar El Akkad’s debut novel, American War, is an unlikely mash-up of unsparing war reporting and plot elements familiar to readers of the recent young-adult dystopian series The Hunger Games and Divergent.”—Michiko Kakutani, The New York TimesAn audacious and powerful debut novel: a second American Civil War, a devastating plague, and one family caught deep in the middle—a story that asks what might happen if America were to turn its most devastating policies and deadly weapons upon itself. Sarat Chestnut, born in Louisiana, is only six when the Second American Civil War breaks out in 2074. But even she knows that oil is outlawed, that Louisiana is half underwater, and that unmanned drones fill the sky. When her father is killed and her family is forced into Camp Patience for displaced persons, she begins to grow up shaped by her particular time and place. But not everyone at Camp Patience is who they claim to be. Eventually Sarat is befriended by a mysterious functionary, under whose influence she is turned into a deadly instrument of war. The decisions that she makes will have tremendous consequences not just for Sarat but for her family and her country, rippling through generations of strangers and kin alike.
The third edition of this popular pocket book, A Beginner’s Guide to Blood Cells written by Professor Barbara Bain, provides a concise introduction to normal and abnormal blood cells and blood counts for trainees in haematology. Includes a brand new chapter on emergency morphology, designed to make the clinical significance and urgency of certain laboratory findings clear for biomedical scientists and to assist trainee haematologists in the recognition of major clinically important abnormalities Contains exceptional full colour images throughout Introduces important basic concepts of hematology, setting haematological findings in a clinical context Provides a fully updated self-assessment section An essential resource for trainee haematologists, biomedical scientists, and biomedical science and medical students
Happily married, great career, mother of two. What more could a woman possibly want? Enter The Change Room, by award-winning writer Karen Connelly, and find out. Eliza Keenan is the mother of two young sons, the owner of a flower studio that caters to the city's elite, and the loving wife of a deliciously rumpled math professor named Andrew. She's on the move from dawn until her boys are in bed, and after they're asleep she cleans her house. Her one complaint about her life is that the only time she has for herself is her twice-weekly swim in the local community centre pool, where sunlight shines in through a tall window and lights up the water in a way that reminds her of the year she spent as a footloose youth on an island in Greece. Then one morning into this life that is full of satisfactions of all kinds except sexual (because who has the time or the energy once the kids are asleep?) comes a tall, dark and lovely stranger, a young woman Eliza encounters at the pool and nicknames 'the Amazon.' The sight of this woman, naked in the change room, completely undoes Eliza, and soon the two of them are entangled in an affair that breaks all the rules, and threatens to capsize not only Eliza and her happy family, but her lover's world, too. And yet the sex is so all-encompassing, so intimate, so true...how can it be bad? Be ready to be shaken up, woken up, scandalized and deeply stirred.From the Trade Paperback edition.
This book explores the webs of vulnerability in methodological decision-making that illustrate the deceptive strength of qualitative research. Each chapter will resonate with readers differently as they read themselves into the tensions and tangles of qualitative research when confronted with the challenges of establishing methodological frameworks for educational and social enquiry. The authors are postgraduate, early career researchers and supervisors who analyse their methodological encounters with the nimble, fluid, messy and iterative processes of qualitative research. The book flows structurally from positioning the researcher within these processes to the manoeuvring of self across necessarily selective social science disciplines in education, arts and humanities. It rejuvenates the pioneering spirit, the sense of mission and innovativeness of qualitative research.
In the latest thriller from #1 New York Times–bestselling author Stuart Woods, Stone Barrington’s newest foe has a short fuse...and it’s just been lit.Stone Barrington is enjoying a boating excursion off the Maine coast when a chance encounter leaves him somewhat the worse for wear. Always able to find the silver lining in even the unhappiest circumstances, Stone is pleased to discover that the authors of his misfortune are, in fact, members of a prestigious family who present a unique business opportunity, and who require a man of Stone’s skills to overcome a sticky situation of their own.The acquaintance is fortuitous indeed, for as it turns out, Stone and his new friends have an enemy in common. He’s the sort of man who prefers force to finesse, and who regards any professional defeat as a personal and intolerable insult. And when Stone’s sly cunning collides with his adversary’s hair-trigger-temper, the results are sure to be explosive...
The Feldenkrais Method for Executive Coaches, Managers, and Business Leaders: Moving in All Directionsby Simon Paul Ogden Garet Newell
In this fascinating and practical book, Garet Newell and Simon Paul Ogden show how the Feldenkrais Method can be used by coaches and managers as a resource to improve both the performance of individuals and the health and wellbeing of the people they work with. The Feldenkrais Method is based on sound mechanical and neurological principles that are easily accessible through simple practical lessons. Through its emphasis on experiential learning, The Feldenkrais Method for Executive Coaches, Managers, and Business Leadersoffers a means to improve many aspects of everyday working life: from sitting and walking more comfortably, improving interpersonal relations, developing personal impact and presence, to performing a highly developed skill more efficiently. By exploring patterns of everyday movement, the method encourages the discovery of new possibilities and choices providing a remarkable approach for expanding potential. Although widely recognised within the performing arts and sports as a method for improving skills, performance and recovery from injury, the Feldenkrais Method is not as widely known outside these arenas, yet the principles and practice behind it are equally applicable to the workplace. Using case studies, the book highlights common issues that coaches and managers are frequently asked to deal with. Each case, and the impact it has in the workplace, is explored from the perspective of the Feldenkrais Method. Included at the end of each chapter there is a practical Awareness Through Movement lesson that addresses some of the themes raised. The Feldenkrais Method for Executive Coaches, Managers, and Business Leadersprovides, an invaluable resource for professionals interested in both learning and development, and health and wellbeing in the workplace. It will also appeal to counsellors and therapists interested in somatic approaches.
Why are so many types of inequality suddenly increasing? Should we be worried that we're moving into a "second gilded age” with unprecedented levels of income inequality? In this new collection, David B. Grusky and Jasmine Hill present readings that lay bare the main changes in play, what's driving these changes, and what might be done to reverse them. This reader delivers the latest and most influential contributions on economic inequality, social mobility, educational inequality, racial and ethnic relations, and gender inequality. Readers will encounter pieces from top scholars in a variety of fields, including Emmanuel Saez (Economist, UC Berkeley), Kathryn Edin (Sociologist, Johns Hopkins), Raj Chetty (Economist, Harvard), Florencia Torche (Sociologist, NYU), and Lucien Bebchuk (Law, Harvard).The readings spanning these fields are expertly excerpted to get readers quickly and immediately to the heart of the scholarship. In each area, Grusky and Hill also provide a concise introduction to the key questions, allowing readers to quickly understand the main forces at work, the debates still in play, and what's still unknown. The resulting collection is pitch-perfect introduction for undergraduates or anyone interested in learning why we're entering a new era of inequality and what can be done to change the tide.
Master interviewing skills with INTENTIONAL INTERVIEWING AND COUNSELING: FACILITATING CLIENT DEVELOPMENT IN A MULTICULTURAL SOCIETY, 9th Edition. This textbook gives you the tools to adapt your skills to address both individual and multicultural uniqueness, conduct interviews using five different theoretical approaches, and begin developing a personalized style and theory of interviewing and counseling that matches your own aptitudes and affinities. Moreover, this is the only text in the field that will show you how to understand and use neuroscience in counseling practice. Case studies, sample interviews, and a "Portfolio of Competencies" are just a few of the many tools that will help you master the material and become a better listener.
From New York Times bestselling author Mariah Stewart comes the first novel in her all-new series, The Hudson Sisters, following a trio of reluctant sisters as they set out to fulfill their father’s dying wish. In the process, they find not only themselves, but the father they only thought they knew.When celebrated and respected agent Fritz Hudson passes away, he leaves a trail of Hollywood glory in his wake—and two separate families who never knew the other existed. Allie and Des Hudson are products of Fritz’s first marriage to Honora, a beautiful but troubled starlet whose life ended in a tragic overdose. Meanwhile, Fritz was falling in love on the Delaware Bay with New Age hippie Susa Pratt—they had a daughter together, Cara, and while Fritz loved Susa with everything he had, he never quite managed to tell her or Cara about his West Coast family. Now Fritz is gone, and the three sisters are brought together under strange circumstances: there’s a large inheritance to be had that could save Allie from her ever-deepening debt following a disastrous divorce, allow Des to open a rescue shelter for abused and wounded animals, and give Cara a fresh start after her husband left her for her best friend—but only if the sisters upend their lives and work together to restore an old, decrepit theater that was Fritz’s obsession growing up in his small hometown in Pennsylvania’s Pocono Mountains. Guided by Fritz’s closest friend and longtime attorney, Pete Wheeler, the sisters come together—whether they like it or not—to turn their father’s dream into a reality, and might just come away with far more than they bargained for.
This utterly addictive, brilliant novel about rum-running in the 1920s is like The Wire transplanted to Prohibition-era Detroit, by a writer of whom Stephen King has said: "Emily Schultz is my new hero."Men Walking on Water opens on a bitter winter's night in 1927, with a motley gang of small-time smugglers huddled on the banks of the Detroit River, peering towards Canada on the opposite side. A catastrophe has just occurred: while driving across the frozen water by moonlight, a decrepit Model T loaded with whisky has broken the ice and gone under--and with it, driver Alfred Moss and a bundle of money. From that defining moment, the novel weaves its startling, enthralling story, with the missing man at its centre, a man who affects all the characters in different ways. In Detroit, a young mother becomes a criminal to pay down the debt her husband, assumed dead, has left behind; a Pentecostal preacher brazenly uses his church to fund his own bootlegging operation even as he lectures against the perils of drink; and across the river, a French-Canadian woman runs her booming brothel business with the permission of the powerful Detroit gangsters who are her patrons. The looming background to this extraordinary story, as compelling as any character, is the city of Detroit--a place of grand dreams and brutal realities in 1927 as it is today, fuelled by capitalist expansion and by the collapse that follows, sitting on the border between countries, its citizens walking precariously across the river between pleasure and abstinence. This is an absolutely stunning, mature, and compulsively readable novel from one of our most talented and unique writers.
Pitfalls in Veterinary Surgery offers a candid examination of real-life mistakes and mishaps encountered while operating on veterinary patients. Describes a range of mistakes and mishaps encountered by a veterinary surgeon with 30+ years of experience Provides an honest examination of the reality of operating on pets Offers the opportunity to learn from an experienced surgeon’s mistakes Discusses mistakes in a wide range of situations, ranging from commonplace to unusual Presents a realistic view of veterinary surgery, including how to live with mistakes
From the New York Times bestselling author of The Guest Room comes a spine-tingling novel of lies, loss, and buried desire—the mesmerizing story of a wife and mother who vanishes from her bed late one night. When Annalee Ahlberg goes missing, her children fear the worst. Annalee is a sleepwalker whose affliction manifests in ways both bizarre and devastating. Once, she merely destroyed the hydrangeas in front of her Vermont home. More terrifying was the night her older daughter, Lianna, pulled her back from the precipice of the Gale River bridge. The morning of Annalee's disappearance, a search party combs the nearby woods. Annalee's husband, Warren, flies home from a business trip. Lianna is questioned by a young, hazel-eyed detective. And her little sister, Paige, takes to swimming the Gale to look for clues. When the police discover a small swatch of fabric, a nightshirt, ripped and hanging from a tree branch, it seems certain Annalee is dead, but Gavin Rikert, the hazel-eyed detective, continues to call, continues to stop by the Ahlbergs' Victorian home. As Lianna peels back the layers of mystery surrounding Annalee's disappearance, she finds herself drawn to Gavin, but she must ask herself: Why does the detective know so much about her mother? Why did Annalee leave her bed only when her father was away? And if she really died while sleepwalking, where was the body? Conjuring the strange and mysterious world of parasomnia, a place somewhere between dreaming and wakefulness, The Sleepwalker is a masterful novel from one of our most treasured storytellers.
Governor General's Award-winner Michael Harris explores the profound emotional and intellectual benefits of solitude, and how we may achieve it in our fast-paced world.The capacity to be alone--properly alone--is one of life's subtlest skills. Real solitude is a contented and productive state that garners tangible rewards: it allows us to reflect and recharge, improving our relationships with ourselves and, paradoxically, with others. Today, the zeitgeist embraces sharing like never before. Fueled by our dependence on online and social media, we have created an ecosystem of obsessive distraction that dangerously undervalues solitude. Many of us now lead lives of strangely crowded loneliness--we are ever-connected, but only shallowly so. Award-winning author Michael Harris examines why our experience of solitude has become so impoverished, and how we may grow to love it again in the frenzy of our digital landscape. Solitude is an optimistic and encouraging story about discovering true quiet inside the city, inside the crowd, inside our busy and urbane lives. Harris guides readers away from a life of ceaseless pings toward a state of measured connectivity, one that balances solitude and companionship. Rich with true stories about the life-changing power of solitude, and interwoven with reporting from the world's foremost brain researchers, psychologists and tech entrepreneurs, Solitude is a beautiful and prescriptive statement on the benefits of being alone.
With striking originality and precision, Eden Robinson, the Giller-shortlisted author of the classic Monkey Beach and winner of the Writers’ Trust Engel/Findley Award, blends humour with heartbreak in this compelling coming-of-age novel. Everyday teen existence meets indigenous beliefs, crazy family dynamics, and cannibalistic river otter . . . The exciting first novel in her trickster trilogy.Everyone knows a guy like Jared: the burnout kid in high school who sells weed cookies and has a scary mom who's often wasted and wielding some kind of weapon. Jared does smoke and drink too much, and he does make the best cookies in town, and his mom is a mess, but he's also a kid who has an immense capacity for compassion and an impulse to watch over people more than twice his age, and he can't rely on anyone for consistent love and support, except for his flatulent pit bull, Baby Killer (he calls her Baby)--and now she's dead. Jared can't count on his mom to stay sober and stick around to take care of him. He can't rely on his dad to pay the bills and support his new wife and step-daughter. Jared is only sixteen but feels like he is the one who must stabilize his family's life, even look out for his elderly neighbours. But he struggles to keep everything afloat...and sometimes he blacks out. And he puzzles over why his maternal grandmother has never liked him, why she says he's the son of a trickster, that he isn't human. Mind you, ravens speak to him--even when he's not stoned. You think you know Jared, but you don't.
Features: 1,001 practice questions covering all sections of the test Detailed, step-by-step answers and explanations for every question Free one-year access to all 1,001 practice questions online: Track your progress, see where you need more help, and create customized tests Study what, where, and when you want Praxis is a registered trademark of Educational Testing Service (ETS). This product is not endorsed or approved by ETS. Prepare to perform your best on the Praxis Congratulations on your decision to shape the minds of future generations through education! Taking the Praxis exam is an important step on your journey to becoming a professional educator. Luckily, this comprehensive test-prep guide offers 1,001 practice opportunities to sharpen your skills, pinpoint where you need more help, and give you a competitive edge on exam day. 1,001 practice questions inside give you the real-life practice you need to fully prepare for exam day. Online... 1,001 questions modeled after actual Praxis Core questions 422 math questions 336 reading comprehension questions 211 writing and grammar questions 20 research questions 12 essay questions On-the-go access from your computer, smartphone, or tablet 1-year access to all 1,001 practice questions online!
Perfect for fans of Sophie Kinsella's Finding Audrey and Nicola Yoon's Everything, Everything, this is the poignant and uplifting story of Maeve, who is dealing with anxiety while falling in love with a girl who is not afraid of anything. Think positive. Don’t worry; be happy. Keep calm and carry on. Maeve has heard it all before. She’s been struggling with severe anxiety for a long time, and as much as she wishes it was something she could just talk herself out of, it’s not. She constantly imagines the worst, composes obituaries in her head, and is always ready for things to fall apart. To add to her troubles, her mom—the only one who really gets what Maeve goes through—is leaving for six months, so Maeve will be sent to live with her dad in Vancouver. Vancouver brings a slew of new worries, but Maeve finds brief moments of calm (as well as even more worries) with Salix, a local girl who doesn’t seem to worry about anything. Between her dad’s wavering sobriety, her very pregnant stepmom insisting on a home birth, and her bumbling courtship with Salix, this summer brings more catastrophes than even Maeve could have foreseen. Will she be able to navigate through all the chaos to be there for the people she loves?"With Maeve, Mac delivers a character who's heartwarmingly real and sympathetic, and her story provides a much needed mirror for anxious queer girls everywhere."—Kirkus, Starred review"This is a good companion book for other anxiety-riddled stories, such as The Shattering by Karen Healey, and Finding Audrey by Sophie Kinsella."—Booklist"Mac carefully makes clear that Maeve is plenty able to find joy other places than the perfect girl and that she’s working at dealing with her own problems; the romance is therefore lovely and cozy and free from overtones of dependency. The descriptions of anxiety are true and powerful, and romance buffs will likely revel in a book celebrating deep connection."—The Bulletin"Mac is good at showing how a dread-filled mind works... [An] affecting story.''—Publishers Weekly
This book is a collection of specifically commissioned articles on the key continental European philosophical movements since 1914. It shows how each of these bodies of thought has been shaped by their responses to the horrors set in train by World War I, and considers whether we are yet 'post-post-war'. The outbreak of World War I in August 1914,set in chain a series of crises and re-configurations, which have continued to shape the world for a century: industrialized slaughter, the end of colonialism and European empires, the rise of the USA, economic crises, fascism, Soviet Marxism, the gulags and the Shoah. Nearly all of the major movements in European thinking (phenomenology, psychoanalysis, Hegelianism, Marxism, political theology, critical theory and neoliberalism) were forged in, or shaped by, attempts to come to terms with the global trauma of the World Wars. This is the first book to describe the development of these movements after World War I, and as such promises to be of interest to philosophers and historians of philosophy around the world.
To mark the twentieth anniversary of his historic win at the 1997 Masters, Tiger Woods will for the first time reflect on the record-setting win both on and off the course.In 1997, Tiger Woods was already among the most-watched and closely examined athletes in history. But it wasn't until the Masters Tournament that his career would definitively change forever. Woods, then only 21, won the Masters by a historic 12 shots, which remains the widest margin of victory in the tournament's history, making it an iconic moment for him and sports.Now, 20 years later, Woods is ready to explore his history with the game, how it has changed over the years, and what it was like winning such an important event. With never-before-heard stories, this book will provide keen insight from one of the game's all-time greats.
#1 New York Times bestselling author Joyce Meyer shares powerful, practical ways to experience a new level of joy and excitement about life every day.The traffic is backed up, the kids are screaming, and the car is making a funny noise again. Any one of these challenges can test our temperament and rob us of joy. Our impulse is to write today off and hope for a better tomorrow. However, this creates a hard pattern to break. One terrible day easily turns into many-and soon we're living a life far from what God has in mind for us. A new, transforming sense of excitement, happiness, and contentment in our lives is possible when we pursue God's goodness each day. In 20 WAYS TO MAKE EVERY DAY BETTER, Joyce Meyer shares biblical illustrations, actionable advice, uplifting stories, and the encouragement we need to start enjoying the life God created for us.
Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
From the internationally celebrated author of The New York Trilogy comes a sweeping story of birthright and possibility, of love and the fullness of life itself, in which we follow the four parallel lives, loves, and obsessions of one remarkable boy during a time of great change in America.On March 3, 1947, in the maternity ward of Beth Israel Hospital in Newark, New Jersey, Archibald Isaac Ferguson, the one and only child of Rose and Stanley Ferguson, is born. From that single beginning, Ferguson's life will take four simultaneous and independent fictional paths. Four Fergusons made of the same genetic material, four boys who are the same boy, will go on to lead four parallel and entirely different lives. Family fortunes diverge. Loves and friendships and intellectual passions contrast. Chapter by chapter, the rotating narratives evolve into an elaborate dance of inner worlds enfolded within the outer forces of history as, one by one, the intimate plot of each Ferguson's story rushes on across the tumultuous and fractured terrain of mid-twentieth-century America. A boy grows up -- again and again and again. As inventive and dexterously constructed as anything Paul Auster has ever written, 4 3 2 1 is an unforgettable tour de force, the crowning work of this masterful writer's extraordinary career.
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
Select your format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. To learn more about using Bookshare with your device, visit the Help Center.
Here is an overview of the specialized formats that Bookshare offers its members with links that go to the Help Center for more information.
- Bookshare Web Reader - a customized reading tool for Bookshare members offering all the features of DAISY with a single click of the "Read Now" link.
- DAISY (Digital Accessible Information System) - a digital book file format. DAISY books from Bookshare are DAISY 3.0 text files that work with just about every type of access technology that reads text. Books that contain images will have the download option of ‘DAISY Text with Images’.
- BRF (Braille Refreshable Format) - digital Braille for use with refreshable Braille devices and Braille embossers.
- MP3 (Mpeg audio layer 3) - Provides audio only with no text. These books are created with a text-to-speech engine and spoken by Kendra, a high quality synthetic voice from Ivona. Any device that supports MP3 playback is compatible.
- DAISY Audio - Similar to the Daisy 3.0 option above; however, this option uses MP3 files created with our text-to-speech engine that utilizes Ivonas Kendra voice. This format will work with Daisy Audio compatible players such as Victor Reader Stream and Read2Go.