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Walk With Your Wolf: Unlock your intuition, confidence & power with walking therapy
by Jonathan HobanNature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.Walking is a way to get you to listen to yourself openly and honestly, without all the noise that our endless inner critic inflicts upon us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.(P)2019 Hodder & Stoughton Ltd
Snowflakes over Moon Cottage: Hope Meadows, Book 4 (Animal Ark Revisited #4)
by Lucy DanielsThe fourth novel in the heartwarming, countryside-set Hope Meadows series.It's Christmas-time in the little Yorkshire village of Welford, and the first snowflakes are just starting to fall. As far as Susan Collins is concerned, this Christmas is all about quality time with her family, especially her son Jack. After a string of terrible dates she's given up on love, and Susan's certainly got plenty to keep her busy. That is, until she meets handsome children's author Douglas Macleod. Dishevelled in appearance with bright red hair he is the opposite of Susan's usual type, but an undeniable spark soon lights up between them. But then Michael Chalk, Jack's father, turns up on the scene wanting to be a family again - and Susan finds herself torn. With snow settling on the ground and the big day fast approaching, who will Susan and Jack be choosing to spend Christmas at Moon Cottage with this year? Hope Meadows is based on the globally bestselling Animal Ark series. Perfect for fans of Katie Fforde, Heidi Swain and Cathy Bramley.*****Praise for the Hope Meadows series**'A stunning, emotional, beautiful tale of friendship and love' Books of All Kinds'Just the right amount of nostalgia... wonderful and very poignant' - The World is a Book Blog'Will leave you feeling cosy and uplifted' - Goodreads'An adorable read [with] a real sense of village community' Bookworms and Shutterbugs(P)2019 Hodder & Stoughton Limited
The Ninth Metal: The Comet Cycle Book 1 (The Comet Cycle #1)
by Benjamin PercyFrom award-winning author Benjamin Percy comes an explosive, breakout speculative thriller in which a powerful new metal arrives on Earth in the wake of a meteor shower, triggering a massive new 'gold rush' in the Midwest and turning life as we know it on its head. The first of a cycle of novels set in a shared universe. It might have been the end of days. Instead it was the beginning of something shockingly new. They called the comet Cain, after the astronomer who discovered it. It passed 500,000 miles from Earth. We were spared planetary destruction and granted a light show like no other. But, one year later, Earth span into the debris field left by the comet and a meteor storm struck. Roads, buildings and even a small town were annihilated.The meteors impacted heavily around the dying mining town of Northfall, Minnesota. It was the night of a mysterious double murder, the deed overshadowed by the discovery that the burning remains of the rock contained an unknown substance more precious than gold: the Ninth Metal. And with that discovery, everything changed.Benjamin Percy is an award-winning novelist, celebrated comic books writer and author of the Wolverine podcast. The Ninth Metal is the first of a cycle of novels set in a shared universe. (P) 2021 Houghton Mifflin Harcourt
Rugby: The Perfect Gift for Rugby Fans
by Ian RobertsonIan Robertson joined the BBC during the golden age of radio broadcasting and was given a crash course in the art of sports commentary from some of the greatest names ever to sit behind a microphone: Cliff Morgan and Peter Bromley, Bryon Butler and John Arlott. Almost half a century after being introduced to the rugby airwaves by his inspiring mentor Bill McLaren, the former Scotland fly-half looks back on the most eventful of careers, during which he covered nine British and Irish Lions tours and eight World Cups, including the 2003 tournament that saw England life the Webb Ellis Trophy and "Robbo" pick up awards for his spine-tingling description of Jonny Wilkinson's decisive drop goal.He reflects on his playing days, his role in guiding Cambridge University to a long spell of Varsity Match supremacy and his relationships with some of the union code's most celebrated figures, including Sir Clive Woodward and Jonah Lomu. He also writes vividly and hilariously of his experiences as a horse racing enthusiast, his meetings with some of the world's legendary golfers and his dealings with a stellar cast of sporting outsiders, from Richard Burton and Elizabeth Taylor to Nelson Mandela. It is a hugely entertaining story that begins in a bygone rugby age, yet has much to say about the game in the here and now.
Rugby: 47 Years of Fun with the BBC
by Ian RobertsonIan Robertson joined the BBC during the golden age of radio broadcasting and was given a crash course in the art of sports commentary from some of the greatest names ever to sit behind a microphone: Cliff Morgan and Peter Bromley, Bryon Butler and John Arlott. Almost half a century after being introduced to the rugby airwaves by his inspiring mentor Bill McLaren, the former Scotland fly-half looks back on the most eventful of careers, during which he covered nine British and Irish Lions tours and eight World Cups, including the 2003 tournament that saw England life the Webb Ellis Trophy and "Robbo" pick up awards for his spine-tingling description of Jonny Wilkinson's decisive drop goal.He reflects on his playing days, his role in guiding Cambridge University to a long spell of Varsity Match supremacy and his relationships with some of the union code's most celebrated figures, including Sir Clive Woodward and Jonah Lomu. He also writes vividly and hilariously of his experiences as a horse racing enthusiast, his meetings with some of the world's legendary golfers and his dealings with a stellar cast of sporting outsiders, from Richard Burton and Elizabeth Taylor to Nelson Mandela. It is a hugely entertaining story that begins in a bygone rugby age, yet has much to say about the game in the here and now.
Animal Matters: Diary of an Inner City Vet
by Charlotte Rea'Heartwarming and hilarious' Telegraph'With as many horrifying stories as heart-warming ones, this is a fascinating look at the year in the life of a vet at a London animal charity hospital. There are some proper belly laughs as well as some insights that will truly stick with you.' - Alexandra Heminsley, GraziaAn unusual 'dalmation', a TV star with cancer, an out of control budgie. Charlotte Rea has seen them all, and more. Animal Matters is Charlotte's diary of real-life cases written during a one year of her work as a veterinary surgeon in a 24-hour inner-city London animal charity. The diary reveals the reality of working as a vet, how it can be both emotional and amusing, one minute you can be consoling an owner on the loss of their much-loved pet, the next trying to catch an escaped budgie. Charlotte mixes deeply sad moments with amusing and unimaginable ones along with more detailed accounts and reflections back on her training and the experiences she has come up against over the decade since she graduated. Throughout the book you will get to know both the animals and the people and how close the bond between us can be. Charlotte also discusses contemporary issues in veterinary medicine such as animal euthanasia, RSPCA welfare cases, mental health issues within the veterinary profession, ethical concerns around pedigree dog breeding and the laws on dangerous dogs. Animal Matters is a moving and heartwarming book about the unconditional love between animals and humans.
Animal Matters: Diary of an Inner City Vet
by Charlotte Rea'Heartwarming and hilarious' TelegraphAn unusual 'dalmation', a TV star with cancer, an out of control budgie. Charlotte Rea has seen them all, and more. Animal Matters is Charlotte's diary of real-life cases written during a one year of her work as a veterinary surgeon in a 24-hour inner-city London animal charity. The diary reveals the reality of working as a vet, how it can be both emotional and amusing, one minute you can be consoling an owner on the loss of their much-loved pet, the next trying to catch an escaped budgie. Charlotte mixes deeply sad moments with amusing and unimaginable ones along with more detailed accounts and reflections back on her training and the experiences she has come up against over the decade since she graduated. Throughout the book you will get to know both the animals and the people and how close the bond between us can be. Charlotte also discusses contemporary issues in veterinary medicine such as animal euthanasia, RSPCA welfare cases, mental health issues within the veterinary profession, ethical concerns around pedigree dog breeding and the laws on dangerous dogs. Animal Matters is a moving and heartwarming book about the unconditional love between animals and humans.
Homes and Experiences: From the writer of hit BBC shows Ladhood and Pls Like
by Liam WilliamsThis audio edition read by the author, comedian, writer and actor Liam Williams 'One of the finest comic minds of Generation Y.' The TimesMark is going on the trip of a lifetime: a summer touring Europe in the pay of the travel company he works for.For his plus one, he turns to his idolised cousin, Paris. Everything Mark's not, Paris is a man of the world with a thirst for adventure - even his name is better than Mark's. But after a catastrophic argument, Mark finds himself setting off alone on his voyage, instead emailing an unresponsive Paris from the road. A cocktail cruise on the Seine, mindful pastry making in Foix, a graffiti tour in Barcelona: Mark will be forced to engage with life and strangers as he never has before, with poignantly recognisable results.But questions remain: will he ever be able to have an authentic interaction? Will Paris ever reply to his emails? And crucially, will he manage to write SEO friendly copy for every place he visits?After all, it's not the destination that counts: it's the homes and experiences you encounter along the way.Praise for Liam Williams' previous work: 'The voice of a generation.' Independent 'Refreshingly tender, honest and funny.' Vice'Euphorically ordinary.' Guardian'Articulate and original.' Telegraph 'Consistently funny, while packing quite an emotional punch.' WhatsOnStage'The most soulful, daring, intellectually unabashed young comedian in the country.' Huffington Post'Raw, honest and captivating.' The List
How to Stop Feeling Like Sh*t: 14 habits that are holding you back from happiness
by Andrea Owen'Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.' - Jen Sincero, bestselling author of You Are A BadassNo-punches-pulled advice to women who want to stop undermining their own happiness once and for all. It's time to stop self-sabotaging and start living your best life.How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach-- crystallizes what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.(P)2018 Hachette Audio
Bedtime Stories for Stressed Out Adults
by VariousPICKED FOR WORLD BOOK NIGHT 2020THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan* * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * *This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep.A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep.So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.
Brief Answers to the Big Questions: the final book from Stephen Hawking
by Stephen HawkingTHE NO.1 SUNDAY TIMES BESTSELLER'A beautiful little book by a brilliant mind' DAILY TELEGRAPH'Effortlessly instructive, absorbing, up to the minute and - where it matters - witty' GUARDIANThe world-famous cosmologist and #1 bestselling author of A Brief History of Time leaves us with his final thoughts on the universe's biggest questions in this brilliant posthumous work.Is there a God?How did it all begin?Can we predict the future?What is inside a black hole?Is there other intelligent life in the universe?Will artificial intelligence outsmart us?How do we shape the future?Will we survive on Earth?Should we colonise space?Is time travel possible?Throughout his extraordinary career, Stephen Hawking expanded our understanding of the universe and unravelled some of its greatest mysteries. But even as his theoretical work on black holes, imaginary time and multiple histories took his mind to the furthest reaches of space, Hawking always believed that science could also be used to fix the problems on our planet.And now, as we face potentially catastrophic changes here on Earth - from climate change to dwindling natural resources to the threat of artificial super-intelligence - Stephen Hawking turns his attention to the most urgent issues for humankind.Wide-ranging, intellectually stimulating, passionately argued, and infused with his characteristic humour, Brief Answers to the Big Questions, the final book from one of the greatest minds in history, is a personal view on the challenges we face as a human race, and where we, as a planet, are heading next.A percentage of all royalties will go to charity.
Brief Answers to the Big Questions: the final book from Stephen Hawking
by Stephen HawkingRead by Ben Whishaw and Garrick Hagon, with an afterword read by Lucy Hawking. The world-famous cosmologist and #1 bestselling author of A Brief History of Time leaves us with his final thoughts on the universe's biggest questions in this brilliant posthumous work.How did the universe begin? Will humanity survive on Earth? Is there intelligent life beyond our solar system? Could artificial intelligence ever outsmart us?Throughout his extraordinary career, Stephen Hawking expanded our understanding of the universe and unravelled some of its greatest mysteries. But even as his theoretical work on black holes, imaginary time and multiple histories took his mind to the furthest reaches of space, Hawking always believed that science could also be used to fix the problems on our planet.And now, as we face potentially catastrophic changes here on Earth - from climate change to dwindling natural resources to the threat of artificial super-intelligence - Stephen Hawking turns his attention to the most urgent issues for humankind.Wide-ranging, intellectually stimulating, passionately argued, and infused with his characteristic humour, BRIEF ANSWERS TO THE BIG QUESTIONS, the final book from one of the greatest minds in history, is a personal view on the challenges we face as a human race, and where we, as a planet, are heading next.A percentage of all royalties will go to charity.(P)2018 Hodder & Stoughton Limited
The Butterfly Effect: How Kendrick Lamar Ignited the Soul of Black America
by Marcus Moore__________'Essential reading' Rolling Stone'A must read. The best bit of literature currently out there on Kendrick Lamar' VICE __________Kendrick Lamar is at the top of his game.He has been described as perceptive, philosophical, unapologetic, fearless, and an innovative storyteller whose body of work has been compared to James Joyce and James Baldwin.He is a visionary who will go down as history as one of the most important artists of all time.But what's so striking about Kendrick Lamar, aside from his impressive accolades, is how he's effectively established himself as a formidable opponent of oppression, a force for change. Through his confessional poetics, his politically charged anthems, and his radical performances, Lamar has become a beacon of light for many people in America.The Butterfly Effect not only Lamar's powerful impact on music but also on our current society, especially under the weight of police brutality, divisive politics, and social injustice. This is the extraordinary, triumphant story of a modern lyrical prophet and an American icon who has given hope to those buckling under the weight of systemic oppression, reminding everyone that through it all, "we gon' be alright".__________'By the end of listening to his first full album, I felt like I knew everything about him. He brings you into his world with his lyrics in a way that really paints a clear picture' Eminem'I love everything about his music. I can literally listen to his music and become a kid growing up with all the struggles in the inner city, but at the same time [learn] all the lessons it taught that we use as men today.' Lebron James'Kendrick Lamar understands and employs blues, jazz, and soul in his music, which makes it startling. His work is more than merely brilliant; it is magic' Toni Morrison'Lamar is a man living on a real and metaphorical peak, with one eye trained on the heavens, the other searching for stories in the valley below' Guardian
The Butterfly Effect: How Kendrick Lamar Ignited the Soul of Black America
by Marcus Moore'Kendrick Lamar understands and employs blues, jazz, and soul in his music, which makes it startling. His work is more than merely brilliant; it is magic' Toni Morrison'Lamar is a man living on a real and metaphorical peak, with one eye trained on the heavens, the other searching for stories in the valley below' Guardian __________Kendrick Lamar has been described as the poet Laurette of hip-hop, perceptive, philosophical, unapologetic, fearless, and an innovative storyteller whose body of work has been compared to James Joyce and James Baldwin. He is a visionary who will go down as history as one of the most important artists of all time. But what's so striking about Kendrick Lamar, aside from his impressive accolades, is how he's effectively established himself as a formidable opponent of oppression, a force for change. Through his confessional poetics, his politically charged anthems, and his radical performances, Lamar has become a beacon of light for many people in America. Now, for the first time, we will be taken on a journey of Lamar's life. Told through his three albums, The Butterfly Effect gives unparalleled insight into his background, influences and the importance of his music. The book traces not only Lamar's powerful impact on music but also on our current society, especially under the weight of police brutality, divisive politics, and social injustice. With exclusive interviews with his family, friends, and record producers, this book is the must-read for any fan.
Once in a Lifetime: The perfect escapist romance
by Chrissie ManbyWhat if once in a lifetime happened twice?Dani Parker had grand plans for her life - but that was twenty-two years ago. Now she's a single mother still living in the quaint seaside town of Newbay, still working at the hotel where she got her first ever job. When she bumps into ex-boyfriend Nat, Dani wonders if this might be the start of something not-quite-new. But that's before she meets his fiancée . . . Dani's daughter Flossie is sixteen - so she knows best about everything, of course. And her new boyfriend Jed is all she could ever want in a man . . . right?Flossie's grandma Jane, a widow of fifteen years, firmly believes that lightning never strikes twice. So when she finds herself visiting Bill's pet shop a little more often than necessary, she refuses to believe that the L-word has anything to do with it.In a whirlwind of cakes, elopements and more naughty puppies than they can handle, will the three women discover that 'once in a lifetime' isn't quite as rare as they thought?The wonderful and hilarious new listen from Chrissie Manby, perfect for fans of Sophie Kinsella, Jill Mansell and Trisha Ashley.Praise for Chrissie Manby: 'This sassy and addictive read will make you laugh - a lot!' - Closer'I've been a fan of Manby's writing for years and thoroughly enjoyed this' - Daily Mail'Perfect, unputdownable summer adventures.' - Jenny Colgan'Manby's novels are made for holidays.' - Glamour'Nothing short of brilliant' - Marie Claire'A gloriously delicious read! . . . Packed with warm characters and hilarious situations' - www.handwrittengirl.com'[This novel] was funny and emotional, it was heartwarming, it was so genuine and realistic and it is a MUST READ this autumn. Highly recommended!' - On My Bookshelf(P)2018 Hodder & Stoughton Limited
The Skeptics' Guide to the Universe: How To Know What's Really Real in a World Increasingly Full of Fake
by Steven Novella'A fantastic compendium of skeptical thinking and the perfect primer for anyone who wants to separate fact from fiction.' Richard Wiseman, author 59 Seconds'Thorough, informative, and enlightening... If this book does not become required reading for us all, we may well see modern civilization unravel before our eyes.' Neil deGrasse Tyson, author of Astrophysics for People in a HurryAn entertaining and all-encompassing guide to skeptical thinking for the age of misinformation.In this tie-in to their popular 'The Skeptics Guide to the Universe' podcast, Steven Novella, along with 'Skeptical Rogues' Bob Novella, Cara Santa Maria, Jay Novella and Evan Bernstein explain the tenets of skeptical thinking and debunk some of the biggest scientific myths, fallacies and conspiracy theories (anti-vaccines, homeopathy, UFO sightings, and many more.) They'll help us try to make sense of what seems like an increasingly crazy world using powerful tools like science and philosophy. The Skeptics' Guide to the Universe is your guide through this maze of modern life. It covers essential critical thinking skills, as well as giving insight into how your brain works and how to avoid common pitfalls in thinking. They discuss the difference between science and pseudoscience, how to recognize common science news tropes, how to discuss conspiracy theories with that crazy colleague of yours, and how to apply all of this to everyday life.As fascinating as it is entertaining, this page turner is your essential guide to seeing through the fake news and media manipulation in our increasingly confusing world.(P)2018 Hachette Audio
Heida: A Shepherd at the Edge of the World
by Steinunn Sigurðardóttir'HEIDA IS A FORCE OF NATURE . . . EXACTLY THE RIGHT SORT OF MODERN ROLE MODEL' SUNDAY TIMESThe inspiring story of Icelandic sheep farmer, former model and feminist heroine Heida Asgeirsdottir has become a double prize-winning international bestseller.As heard on Radio 4's Start the WeekI'm not on my own because I've been sitting crying into a handkerchief or apron over a lack of interested men. I've been made every offer imaginable over the years. Men offer themselves, their sons . . . drunk fathers sometimes call me up and say things like: "Do you need a farmhand?" "I can lift the hay bales" "I can repair your tractors". . .Heida is a solitary farmer with a flock of 500 sheep in a remorseless area bordering Iceland's highlands. It's known as the End of the World. One of her nearest neighbours is Iceland's most notorious volcano, Katla, which has periodically driven away the inhabitants of Ljótarstaðir ever since people first started farming there in the twelfth century. This portrait of Heida written with wit and humour by one of Iceland's most acclaimed novelists, Steinunn Sigurðardóttir, tells a heroic tale of a charismatic young woman, who walked away from a career as a model to take over the family farm at the age of 23. I want to tell women they can do anything, and to show that sheep farming isn't just a man's game. Divided into four seasons, Heida tells the story of a remarkable year, when Heida reluctantly went into politics to fight plans to raise a hydro-electric power station on her land. This book paints a unforgettable portrait of a remote life close to nature. Translated into six languages, Heida has won two non-fiction prizes and has become an international bestseller.We humans are mortal; the land outlives us, new people come, new sheep, new birds and so on but the land with its rivers and lakes and resources, remains.'UTTERLY CHARMING' MAIL ON SUNDAY'REVELATORY AND INSPIRING' HERALD
Heida: A Shepherd at the Edge of the World
by Steinunn Sigurðardóttir'HEIDA IS A FORCE OF NATURE . . . EXACTLY THE RIGHT SORT OF MODERN ROLE MODEL' SUNDAY TIMESThe inspiring story of Icelandic sheep farmer, former model and feminist heroine Heida Asgeirsdottir has become a double prize-winning international bestseller.As heard on Radio 4's Start the WeekI'm not on my own because I've been sitting crying into a handkerchief or apron over a lack of interested men. I've been made every offer imaginable over the years. Men offer themselves, their sons . . . drunk fathers sometimes call me up and say things like: "Do you need a farmhand?" "I can lift the hay bales" "I can repair your tractors". . .Heida is a solitary farmer with a flock of 500 sheep in a remorseless area bordering Iceland's highlands. It's known as the End of the World. One of her nearest neighbours is Iceland's most notorious volcano, Katla, which has periodically driven away the inhabitants of Ljótarsta?ir ever since people first started farming there in the twelfth century. This portrait of Heida written with wit and humour by one of Iceland's most acclaimed novelists, Steinunn Sigur?ardóttir, tells a heroic tale of a charismatic young woman, who walked away from a career as a model to take over the family farm at the age of 23. I want to tell women they can do anything, and to show that sheep farming isn't just a man's game. Divided into four seasons, Heida tells the story of a remarkable year, when Heida reluctantly went into politics to fight plans to raise a hydro-electric power station on her land. This book paints a unforgettable portrait of a remote life close to nature. Translated into six languages, Heida has won two non-fiction prizes and has become an international bestseller.We humans are mortal; the land outlives us, new people come, new sheep, new birds and so on but the land with its rivers and lakes and resources, remains.'UTTERLY CHARMING' MAIL ON SUNDAY'REVELATORY AND INSPIRING' HERALD
A Monk's Guide to Happiness: Meditation in the 21st century
by Gelong ThubtenA guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy?A Monk's Guide to Happiness is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. This book will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many. He's taught everywhere from law firms and banks to schools and prisons; he will teach you how to choose happiness and mental calm. Gelong Thubten draws upon all that he has learned during his many years of meditation practice, including several years in intensive retreats, and also his many years of experience teaching people from all walks of life and backgrounds, making this book accessible and rooted in reality.In A Monk's Guide to Happiness, Thubten teaches us how to meditate, how to be more 'awake' in life, how to train our minds and reprogramme our stress response and how to introduce 'micro moments' of mindfulness into our daily lives. Through mindfulness we can discover the deeper potential of the mind - our inherent compassion, wisdom and true freedom.(P)2019 Hodder & Stoughton Limited
Short Cuts To Happiness: How I found the meaning of life from a barbers chair
by Tal Ben-ShaharEven a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi-a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal's visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.'A charming read to remind you that wisdom about happiness is often right around the corner.' - Adam Grant, New York Times bestselling author of Give and Take and Originals, and co-author of Option B with Sheryl Sandberg'When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!' - Colin Beavan, author of No Impact Man and How to Be Alive
Short Cuts To Happiness: How I found the meaning of life from a barber’s chair
by Tal Ben-ShaharEven a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi - a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal's visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.'A charming read to remind you that wisdom about happiness is often right around the corner.' - Adam Grant, New York Times bestselling author of Give and Take and Originals, and co-author of Option B with Sheryl Sandberg'When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!' - Colin Beavan, author of No Impact Man and How to Be Alive'Who knew that a trip to the barber could offer the secret to a happy life? In Short Cuts to Happiness, Tal Ben-Shahar shows how powerful insights grow from simple words of wisdom and how happiness can be found in surprising places - the smell of lilies, a good laugh, or a casual chat with a barber. In these pages, the pioneer of positive psychology finds a whole new way to help readers understand what it means to live life to its fullest. Like a great haircut, this book will leave you feeling sharper, more energized, and eager to take on the world.' - Alex Palmer, New York Times-bestselling author
Short Cuts To Happiness: How I found the meaning of life from a barber's chair
by Tal Ben-ShaharFrom the New York Times bestselling psychologist who taught us how to be happier, an intimate, keepsake collection of wisdoms he learned from a most unlikely source.Even a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi-a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal's visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.'A charming read to remind you that wisdom about happiness is often right around the corner.' - Adam Grant, New York Times bestselling author of Give and Take and Originals, and co-author of Option B with Sheryl Sandberg'When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!' - Colin Beavan, author of No Impact Man and How to Be Alive(P)2018 Tantor Audio
Ask an Ocean Explorer
by Dr Jonathan CopleyHow deep do sharks swim? Have more people been into space then the deep ocean? And what effect are we having on the health of our seas? Ask An Ocean Explorer answers these questions and more!'Our everyday lives are connected to the deep ocean in ways we seldom realise.'In this audiobook is everything you need to know about our oceans, explained in 25 questions. In Ask An Ocean Explorer marine biologist of over 20 years and advisor for the BBC's Blue Planet II, Dr Jon Copley, explains the science and wonder of the deep ocean. Combining untold history of ocean exploration and personal account of what it's like to be a 'bathynaut' diving in a mini-submarine, Ask An Ocean Explorer will bring to light weird and wonderful deep-sea creatures that we find down there and how the oceans and their health is connected to our everyday lives.(P)2019 Hodder & Stoughton Limited
Boy in the Well: A Scottish murder mystery with a twist you won't see coming (DI Westphall 2) (DI Westphall #2)
by Douglas LindsayBook 2 in the DI Westphall series.'The Boy in the Well is a dark and satisfying mystery. I thoroughly enjoyed my time in the company of DI Ben Westphall, a compelling personality . . . This one comes thoroughly recommended' James OswaldThe body of a young boy is discovered at the bottom of a well that has been sealed for two hundred years.Yet the corpse is only days old . . .Soon, similarities from an old crime emerge and DI Ben Westphall must look to the past to piece together the dark and twisted events taking place in the present.(P)2019 Hodder & Stoughton Limited
The Art of Dying: An eerie Scottish murder mystery (DI Westphall 3) (DI Westphall #3)
by Douglas LindsayBook 3 in the 'dark and satisfying' (James Oswald) DI Westphall series.Praise for the DI Westphall series'Richly atmospheric . . . Lindsay solidifies his place as one of the rising stars of tartan noir' Publishers Weekly'The Boy in the Well is a dark and satisfying mystery. I thoroughly enjoyed my time in the company of DI Ben Westphall, a compelling personality . . . This one comes thoroughly recommended' James Oswald'A Tartan Noir tour de force. Lindsay writes with an economy and skill all too rare in modern fiction . . . Brilliant' Tony Black, author of the DI Bob Valentine series(P)2019 Hodder & Stoughton Limited