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Lost Restaurants of the Outer Banks and Their Recipes (American Palate)
by Amy Pollard GawAnyone who has lived or vacationed on the Outer Banks has an old favorite restaurant. Hundreds have opened over many decades and then closed thanks to changing tastes and the vagaries of a seasonal business. Manteo locals loved Miss Esther's, and midcentury visitors came to stay at the Sea Ranch and sample Alice Sykes's famed crab bisque. Residents will remember quirky favorites like the Pit and Papagayo's. the Seafare, The Oasis and Kelly's were beloved by generations of families. Join Amy Pollard Gaw as she tells tales and presents classic recipes from gone but not forgotten spots.
The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple And Delicious Recipes For Cooking With Whole Foods On A Restrictive Diet
by Leah Webb Mph ChcAs the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought “healthy” products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes “free” of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn’t one―so she wrote it herself. <p> The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb’s advice and troubleshooting invaluable. <p><p> The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook’s intuitive process over time. The best part is that although Leah prepares nearly every single one of her family’s breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.
Paleo Diet: 250 + Paleo Recipes and Desserts + 100 Paleo Diet Beginner's Tips, Tools, and Resources
by Kevin Hughes<p><p>Do You Want To Lose Weight, Gain Energy, & Prevent Illnesses? <p><p>Are You Tired of Feeling Out Of Shape? <p><p>Want to Start A Diet That Will Allow You to Change Your Life Forever? <p>If you answered “YES” to any of the above questions then you'll want to grab this book and learn how the Paleo diet might be right for you. <p>No longer starve yourself when dieting. The wonderful thing about following the Paleo diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! <p>The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high! <p>This book will give you 250+ Paleo recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track.</p>
Pâté, Confit, Rillette: Recipes From The Craft Of Charcuterie
by Brian PolcynThe best-selling team behind Charcuterie and Salumi further deepens our understanding of a venerable craft. In Pâté, Confit, Rillette, Brian Polcyn and Michael Ruhlman provide a comprehensive guide to the most elegant and accessible branch of the charcuterie tradition. There is arguably nothing richer and more flavorful than a slice of pâté de foie gras, especially when it’s spread onto crusty bread. Anyone lucky enough to have been treated to a duck confit, poached and preserved in its own fat, or a pâté en croute, knows they’re impossible to resist. And yet, pâtés, confits, rillettes, and similar dishes featured in this book were developed in the pursuit of frugality. Butchers who didn’t want to waste a single piece of the animals they slaughtered could use these dishes to serve and preserve them. In so doing, they founded a tradition of culinary alchemy that transformed lowly cuts of meat into culinary gold. Polcyn and Ruhlman begin with crucial instructions about how to control temperature and select your ingredients to ensure success, and quickly move on to master recipes, offering the fundamental ratios of fat, meat, and seasoning, which will allow chefs to easily make their own variations. The recipes that follow span traditional dishes and modern inventions, featuring a succulent chicken terrine embedded with sautéed mushrooms and flecked with bright green herbs; modern rillettes of shredded salmon and whitefish; classic confits of duck and goose; and a vegetarian layered potato terrine. Pâté, Confit, Rillette is the book to reach for when a cook or chef intends to explore these timeless techniques, both the fundamentals and their nuances, and create exquisite food.
Asian Paleo: Easy, Fresh Recipes To Make Ahead Or Enjoy Right Now From I Heart Umami
by ChihYu SmithGoing Paleo or low-carb but want a twist? Asian Paleo will satisfy your cravings! Creator of the popular food blog I Heart Umami, ChihYu Smith celebrates her Chinese and Taiwanese heritage and turns favorite Asian recipes into healthy, flavorful Paleo meals. In Asian Paleo, she shares 75 fresh, bold recipes inspired by her favorite dishes from China, Japan, Thailand, Vietnam, and beyond. Here, Smith helps readers find the perfect dish for any occasion. She includes easy meals, fun and festive weekend options, batch cooking for when there’s time to plan, and sides and sauces. You’ll want to try them all, from Low-Carb Chinese Scallion Pancakes and Brisket Pho to takeout classics like Sweet-and-Sour Chicken, Kung Pao Chicken, and sizzling hot Pepper Steak stir-fry. Each dish is free of gluten, wheat, soy, and sugar. With a meal prep section with shopping lists and make-ahead instructions, clever tips and tricks, and vibrant photographs for every recipe, Smith makes healthy Asian cooking totally, deliciously Paleo.
Charcoal: New Ways to Cook with Fire
by Josiah Citrin Joann CianciulliCalifornia-cool grilling wisdom from one of the most renowned chefs in Los Angeles.Josiah Citrin is one of the biggest names in the L.A. food world and his restaurant, Mélisse, is a temple for fine dining. But his hot new restaurant, Charcoal Venice, is devoted to the kind of cooking he does at home for his friends and family--backyard cookouts where a pile of coals and seasonal ingredients are all a home cook needs to create an unforgettable meal. In Charcoal, Citrin presents completely fresh ways to cook with fire and charcoal, not only grilling over the coals, but cooking inside them and finding inventive methods for searing and smoking. Whether Citrin's grilling barbecue classics like J1-Marinated Skirt Steak and Salt-Baked Whole Maine Lobster or West Coast-inspired vegetable sides like his signature Cabbage Baked in Embers, charcoal is the dynamic center of this cookbook. Unlike other grilling books, vegetables get equal billing with meat. For Citrin, the color, texture, and flavors of vegetables are endlessly inspiring. With almost 100 recipes for savory main dishes and sides, as well as desserts and even cocktails, Charcoal shows that the satisfaction of smoky flavor and a good char knows no bounds. It is a celebration of the universal human craving to gather together and cook over a live fire.
The Teen Kitchen: Recipes We Love to Cook
by Emily Allen Lyla AllenA colorful and engaging cookbook, written by teenage media stars The Kitchen Twins, with more than 75 accessible, fun, healthy, and delicious recipes for everyday cooking.Lyla and Emily Allen are only in high school, but they know their way around the kitchen. They've been cooking for years (at home and on The Rachael Ray Show), so they quickly put beginners and budding chefs at ease with friendly advice, full-color photography, and step-by-step directions. They also introduce you to the basic tools a young chef needs, explaining how to stay safe in the kitchen and outlining techniques ranging from knife skills to ingredient swaps to how to photograph your food for social media or host a cooking party for friends. In short, there's something for everyone. With more than 75 recipes to choose from--from comfort foods such as Parmesan-Crusted Grilled Cheese, to healthy options such as Green Power Smoothies, to family favorites such as Margherita Flatbread Pizza and Deep Dark Chocolate Pudding--you will have the chance to try dozens of new foods and master a wide range of cooking skills. As a bonus, virtually all of the recipes include vegetarian options and many have gluten-free or dairy-free options as well--so no matter your tastes, you will be delighted at the range of recipes that you can enjoy!
Shaken: Drinking with James Bond and Ian Fleming, the Official Cocktail Book
by Ian FlemingReaders can explore James Bond creator Ian Fleming’s writing on the pleasures of drinking and mix themselves fifty delicious cocktails from recipes inspired by his books and developed by award-winning London bar, Swift. Both Bond and Fleming were partial to a stiff drink. In both fiction and real life, cocktails were an important and well-chosen accompaniment to adventure and daring and often relaxing. Fleming made the Martini famous with Bond’s ritual of always ordering it “shaken, not stirred”. But in every James Bond book a wide selection of strong, sophisticated and carefully crafted drinks are essential details to the story. The recipes in Shaken are divided into five categories: Straight Up; On the Rocks; Tall; Fizzy; and Exotic. Sip on inventions such as Smersh, Moneypenny, That Old Devil M and Diamonds Are Forever, as well as classic Bond cocktails such as the Vesper—and, of course, the Dry Martini. Each recipe is illustrated by a stunning full-color photo of the drink and wonderful extracts from Fleming’s writing—taken from the passage where the drink was featured or a place, character, or plot that inspired it.Shaken features a foreword written by the novelist’s nephew, Fergus Fleming, as well as plenty of his writing on whisky, gin, rum, and other spirits.
Spiced: : Unlock the Power of Spices to Transform Your Cooking
by America'S Test KitchenHarness the power of spices to take your dishes from simple to spectacular with 125 exciting recipes, plus find easy spice blends you can use many ways.Spices: You probably have a cabinet full of them, but do you know how to make the most of them? Spiced opens up the world of possibility hidden in your own pantry, with six chapters, each of which shares a way to use spices to amp up the flavor of your cooking, along with foolproof recipes that put these simple techniques to work. Sprinkle a finishing salt you make from sea salt and herbs on seared white fish fillets to make them special. Make a different roast chicken every week by applying a different rub. Learn the best spices to use in curries--and when to add them for fragrant (not dusty) results. Add flavor--and texture--with homemade blends (you'll eat your spinach when it's topped with pistachio dukkah). Infuse condiments with spices (try chipotle ketchup on a burger). With the following six simple techniques, plus vibrant recipes, you'll find yourself not only spooning chili powder into the chili pot but making the chili powder yourself, or flavoring desserts with saffron or cardamom rather than just cinnamon. #1: Season smarter with salt and pepper. You'll learn about brining, using with peppercorns of all colors, and making finishers like sriracha salt. #2: Give meat and vegetables a rub. We'll provide blends that you can put to use in our recipes (rub juniper and fennel on salmon) or your own. #3: Bloom and toast. Bring out ground spices' complexity by cooking in oil; unlock dried chiles' fruity or nutty flavors by toasting them. #4: Finish foods with flair. Spice-and-nut/seed blends likes shichimi togarashi (a mix of spices, orange zest, and sesame seeds) add texture, too. #5: Let spices steep. Infuse spices into condiments like pickled fennel that punches up chicken salad or rosemary oil to drizzle over bruschetta. #6: Bake with spices. Go beyond vanilla by rolling shortbread in orange-ginger sugar. Make your own rose water and add it to pound cake.
Dining In: Highly Cookable Recipes
by Alison RomanAlison Roman is known as much for her keeper recipes as her wry Instagram voice and effortless style. Her debut cookbook features 125 recipes for simple, of-the-moment dishes that are full of quickie techniques (think slathering roast chicken in anchovy butter, roasting citrus to bring out new flavors, and keeping boiled potatoes in your fridge for instant crispy smashed potatoes). Roman's recipes set today's trends and will show up as tomorrow’s classics: vegetable-forward with quality ingredients, punctuated by standout flavors like hot honey browned butter, preserved lemon, za'atar, and garlicky walnuts. Her ingenuity will seduce seasoned cooks, while her warm, edgy writing makes these recipes practical enough for the novice. Cooking through DINING IN will be like having Alison right there with you in the kitchen: brash, funny, and full of opinions.
Night + Market: Delicious Thai Food to Facilitate Drinking and Fun-Having Amongst Friends
by Garrett Snyder Kris YenbamroongIf you love to eat Thai food, but don’t know how to cook it, Kris Yenbamroong wants to solve your problems. His brash style of spicy, sharp Thai party food is created, in part, by stripping down traditional recipes to wring maximum flavor out of minimum hassle. Whether it’s a scorching hot crispy rice salad, lush coconut curries, or a wok-seared pad Thai, it’s all about demystifying the universe of Thai flavors to make them work in your life. Kris is the chef of Night + Market, and this cookbook is the story of his journey from the Thai-American restaurant classics he grew eating at his family’s restaurant, to the rural cooking of Northern Thailand he fell for traveling the countryside. But it’s also a story about how he came to question what authenticity really means, and how his passion for grilled meats, fried chicken, tacos, sushi, wine and good living morphed into an L.A. Thai restaurant with a style all its own.
Sweet: Desserts from London's Ottolenghi
by Yotam Ottolenghi Helen GohA collection of over 110 recipes for sweets, baked goods, and confections from superstar chef Yotam Ottolenghi. Yotam Ottolenghi is widely beloved in the food world for his beautiful, inspirational, and award-winning cookbooks, as well as his London delis and fine dining restaurant. And while he's known for his savory and vegetarian dishes, he actually started out his cooking career as a pastry chef. Sweet is entirely filled with delicious baked goods, desserts, and confections starring Ottolenghi's signature flavor profiles and ingredients including fig, rose petal, saffron, orange blossom, star anise, pistachio, almond, cardamom, and cinnamon. A baker's dream, Sweet features simple treats such as Chocolate, Banana, and Pecan cookies and Rosemary Olive Oil Orange Cake, alongside recipes for showstopping confections such as Cinnamon Pavlova with Praline Cream and Fresh Figs and Flourless Chocolate Layer Cake with Coffee, Walnut, and Rosewater.
Body Contouring Surgery After Weight Loss
by Jeffrey L. Sebastian Joseph F. Capella J. Peter RubinAre you among the tens of thousands of people who have lost a dramatic amount of weight? If so, congratulations! You did it! Those years of struggling and failed diets are behind you. Perhaps you did it through weight loss surgery. Or, perhaps it was through diet and exercise. Either way, you have created a new body and a new life for yourself. But, now that the weight is gone, are you left with extra skin? If so, it likely causes you embarrassment and perhaps hygiene problems as well. Fortunately, body contouring surgery can help restore a more natural look to your body.The authors of this book, respected plastic surgeons, have performed hundreds of body contouring procedures on weight loss patients, and they understand your concerns as you explore having reconstructive surgery. Among the questions they answer are: • How soon after surgery can I have excess skin be removed? • Which surgery should I have first? • How many surgeries can I have at one time? • Should I have a tummy tuck or a body lift? • Will I have much pain after contouring surgery? • Can my breasts be restored to normal? • Where will scars from the surgery be visible? • When can I return to work and resume physical activity? • What about fees? Will insurance pay? The book contains 136 color illustrations and photos, including dozens of "before & after" photos of surgery patients, as well as an appendix, resource section, glossary, and index.
Baby-Led Weaning: The Essential Guide to Introducing Solid Foods—and Helping Your Baby to Grow Up a Happy and Confident Eater
by Gill Rapley Tracey MurkettThe Natural, No-Fuss, No-Purée Method for Starting Your Baby on Solid Foods “[Baby-Led Weaning] makes life so much easier.” —The Times, LondonBaby-Led Weaning explodes the myth that babies need to be spoon-fed and shows why self-feeding from the start of the weaning process is the healthiest way for your child to develop. With baby-led weaning (BLW, for short), you can skip purées and make the transition to solid food by following your baby’s cues.At about six months, most babies are ready to join the family at the kitchen table and discover food for themselves. Baby-Led Weaning is the definitive guide to this crucial period in your child’s development, and shows you how to help your baby:Participate in family meals right from the startExperiment with food at his or her own paceDevelop new abilities, including hand-eye coordination and chewingLearn to love a variety of foods and to enjoy mealtimesBaby-led weaning became a parenting phenomenon in the UK practically overnight, inspiring a fast-growing and now international online community of parents who practice baby-led weaning—with blogs and pictures to prove it! In Baby-Led Weaning, world-leading BLW authority Gill Rapley and early BLW practitioner and coauthor Tracey Murkett deliver everything you need to know about raising healthy, confident eaters.
Extreme and Rare Sports: Performance Demands Drivers Functional Foods And Nutrition
by Sourya Datta Debasis BagchiTwo crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports
Activa tu ritmo biológico: Pierde peso, llénate de energía y mejora tu salud equilibrando tu ritmo circadiano
by Doctor Satchin PandaUn plan de salud basado en los estudios e investigaciones más recientes expuesto por el mayor experto en el tema a nivel mundial. Como la mayoría de las personas, probablemente te levantas por la mañana, sientes hambre a las horas que sueles comer y te acuestas más o menos a la misma hora todos los días. Si alguna vez no duermes o sufres jet lag, sabes que esta rutina se alterará. Pero para algunos, la dificultad para dormir por la noche, el hambre en momentos extraños o la fatiga repentina son una constante. Si eres una de esas personas, el Dr. Satchin Panda, uno de los principales investigadores en ritmos circadianos y pionero en el campo de la salud y la nutrición, tiene un método infalible para restablecer el equilibrio de tu cuerpo. Es un plan concreto para que además incrementa la pérdida de peso, mejora el sueño, optimiza el ejercicio y como administramos la tecnología para que no interfiera con el ritmo naturaldel cuerpo. Su método, ayuda a prevenir y revertir dolencias como la diabetes, el cáncer y la demencia, y también afecciones de microbioma como el reflujo ácido, la acidez estomacal y colon irritable. El Dr. Satchidananda Panda, es el principal experto mundial en el campo de la investigación del ritmo circadiano. Su investigación se centra en el efecto del reloj biológico sobre la fisiología del comportamiento y el metabolismo.
Lost Restaurants of Tulsa (American Palate)
by Rhys A. MartinIn the early twentieth century, Tulsa was the "Oil Capital of the World." The rush of roughnecks and oil barons built a culinary foundation that not only provided traditional food and diner fare but also inspired upper-class experiences and international cuisine. Tulsans could reserve a candlelit dinner at the Louisiane or cruise along the Restless Ribbon with a pit stop at Pennington's. Generations of regulars depended on family-owned establishments such as Villa Venice, The Golden Drumstick and St. Michael's Alley. Join author Rhys Martin on a gastronomic journey through time, from the Great Depression to the days of "Liquor by the Wink" and the Oil Bust of the 1980s.
Las 1150 recetas definitivas
by Martín BerasateguiTras el éxito de ventas de la primera versión, Martín Berasategui vuelve con la recopilación de recetas definitiva. ¡1150 nuevas recetas para chuparse los dedos! Diez años después de la publicación de Cocina en casa con Martín Berasategui, presentamos una nueva edición actualizada y con 50 recetas completamente inéditas de la mano de Martín Berasategui, uno de nuestros grandes chefs internacionales, 1150 recetas imprescindibles para la cocina de cualquier casa. Tapas, bocadillos, ensaladas, sopas, verduras, huevos, arroces, pescados, carnes, salsas, postres, panes, conservas..., en el más completo recetario de cocina publicado en los últimos años. Una cocina sin extravagancias ni ingredientes extraños, esa que nos reconforta a diario y es responsable de buena parte de nuestra felicidad. Un libro para gente como tú, a la que le gusta comer y cocinar de verdad. Un nuevo libro del chef de las diez estrellas Michelin que pronto se convertirá en un clásico.
Alimentos geniales: Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida (Colección Vital #Volumen)
by Max LugavereUna revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales. ¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa experiencia que, al transformarse en una búsqueda incansable de la verdad, lo llevó a reunir respuestas entre las investigaciones más innovadoras de la ciencia de la salud cerebral, y cuyos resultados cambiarán para siempre la manera en que concebimos nuestro órgano más delicado. No importa si fue el deseo de claridad mental, la incapacidad de lidiar con el estrés o la depresión, la inquietud ante el deterioro cognitivo de un ser querido o el temor de una predisposición genética a un destino similar lo que llevó Alimentos geniales a tus manos. Aquí descubrirás los mejores nutrientes para preservar tu memoria, rejuvenecer tu cerebro, mejorar tu concentración, tu capacidad creativa y mantener un estado mental equilibrado. Sólo así nos reencontraremos con esa versión energética, saludable y optimizada de nosotros mismos que tanto anhelamos.
The Discovery of Chocolate
by James Runcie[from inside dust jacket flaps] When Diego de Godoy leaves his native Seville and takes ship for the New World, he is hoping to find a treasure that will make him worthy of the hand in marriage of the beautiful Isabella de Quintallma. He finds more than he bargained for. Fighting alongside Cortes and his conquistadors, Diego falls in love with a Mexican woman and she initiates him into the sensuous secret of chocolate. From the moment he is separated from his lover, however, Diego and his ever-faithful greyhound Pedro are destined to wander throughout the world and down the centuries in search of the fulfilment they knew for that brief time, seeking the perfection of chocolate and the meaning of life. Full of excitement, humour and not a little sadness, the drama of Diego's quest is played out against the background of many great cities, by a cast of richly colourful characters, including the Marquis de Sade and Sigmund Freud, to name but two. The Discovery of Chocolate is a fabulous delight, as rich and exotic as the luxurious confections that Diego himself creates.
Diet Vegana: Libro De Cocina De Dieta Vegana Para Peder Peso De Manera Saludable
by Mindfulness MillerLa dieta vegana siempre ha sido algo excelente. Cualquiera que sean sus razones para integrar la comida vegana a su vida, este lo inspirará a tener una vida más saludable.
Olla De Cocción Lenta (Recetas Nutritivas Ricas): Recetas ricas en nutrientes -
by Diana KinsleyLas mejores recetas para aprovechar tu olla eléctica de cocción lenta. ¡Son todas fáciles de hacer, y deliciosas!
Dieta Vegana: El Estilo De Vida Sin Carne Comienza Ahora
by Linda JamesEste libro es un tesoro para los vegetarianos. Contiene todos los secretos que deberá conocer para seguir cualquier dieta sin tener que preocuparse demasiado por la ingesta de proteínas. ¡Al final del libro hay un capítulo bonus para usted que contiene el plan que puede seguir! Tal vez sienta que es difícil seguir la dieta, ¡pero este libro le ayudará a lograrlo! He mencionado algunas técnicas en este libro que le serán útiles. Este libro fue escrito para aquellos que desean mejorar su salud general al elegir comer frutas, verduras, nueces, semillas y legumbres en lugar de carnes que causan cáncer. También es para aquellos que quieren ayudar al medio ambiente y dejar de participar en la cruel industria animal. Tome el control de su vida y elija ser amable al comenzar el estilo de vida vegano ahora. Este libro le proporcionará recetas veganas saludables y deliciosas que también disfrutará su familia. Este libro tiene recetas para la cena, sopas, ensaladas e incluso postres. Incluso puede ayudarle a preparar una fiesta vegana que disfrutarán tanto los veganos como los no veganos. Este libro le ayudará en su búsqueda de convertirse en un vegano fiel, y en volverse una mejor y más saludable versión de usted mismo. No espere más para descubrir SU LLAVE a una vida nueva y mejor.
Fogão Lento (Inclui Incríveis Receitas Doces): Receitas Ricas com Slow Cooker (Incluí Receitas de Doces Incríveis)
by Gordon ChristensenA melhor coisa sobre o Superfoods Diabetic Lifestyle é que ele manterá seu apetite e desejos sob controle e equilibrará seus hormônios. É quase impossível perder gordura se seus hormônios estão fora de equilíbrio. O Superfoods Diabetic Lifestyle funciona porque é o tipo de alimento que o seu corpo naturalmente almeja e foi projetado para ele. Todo alimento Superfoods é a comida consumida por milhões de anos. Superfoods são alimentos nutricionalmente ricos que estão amplamente disponíveis e que oferecem um tremendo potencial dietético e curativo. A dieta Superfoods proíbe alimentos processados, alimentos hibridizados, alimentos sem glúten e alimentos de alto índice glicêmico. Todo mundo gosta de ter uma refeição quente e deliciosa, mas nem todo mundo tem tempo para cozinhar todos os dias. Afinal, pode levar horas para preparar uma refeição, e você tem que ficar ali o tempo todo, cuidando das coisas para que nada queime. Você tem uma slow cooker? Se sim, você pode ter refeições incríveis todo dia. Se você está cansado de tentar receita após receita, apenas para se decepcionar com os resultados finais, então este livro tem exatamente o que você está procurando! Ao usar a slow cooker para unir os sabores doces de suas sobremesas favoritas, essas receitas de baixa caloria são garantias para não se decepcionar!
Dieta Vegana: 70 Recetas De Dieta Vegana Para Estar Saludable
by Mark Ace Incar PublishersEste es el libro perfecto para personas que hacen que sean personas que quieren ser vegetarianas o simplemente quieren comer alimentos deliciosos que sean saludables, atractivos y satisfactorios. Este es un libro sobre la dieta vegana que lo guiará paso a paso en el proceso de cambiar su dieta y estilo de vida para mejorar. Con una dieta vegana, casi sin esfuerzo consumir su requerimiento diario de nutrientes, incluyendo vitaminas, minerales, antioxidantes y aminoácidos. Y, a diferencia de las vitaminas sintéticas hechas en el laboratorio, su cuerpo puede absorber y asimilar por completo las vitaminas y otros nutrientes que consumen a través de una dieta vegana. También redujo drásticamente el consumo de grasas saturadas y, al mismo tiempo, también aumentó la ingesta de fibra dietética saludable. Los carbohidratos que se consumen en una dieta vegetariana serán las de los procesos saludables y las versiones procesadas de grasas trans. Es para los amantes de la comida, los contadores de calorías, las grasas, los carbohidratos o las proteínas, las personas que están en la dieta o las personas que están a punto de ganar masa muscular, o alguien que simplemente siente curiosidad por un alimento específico, para Ver y saber cuánto consumen. Compare y elija los alimentos que necesita.