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Latino American Cuisine (Hispanic Americans: Major Minority)
by Frank DepietroIn the United States, people from all different backgrounds live together. More than one in eight people in the United States are Hispanic--but they come from different lands and backgrounds. As all these people have come to America, they have shared their foods with the United States. Some of our favorite treats--tacos, salsa, and tortilla chips, for example--come to us from the Hispanic American community. Find out how Latino Americans have added flavor to our country!
Le Petit Paris: French Finger Food
by Nathalie BenezetA collection of small, tasty, French-inspired bites. Magnificently tempting snacks include a bite-sized croque monsieur made from Nathalie's family recipe, small sandwiches, mini p?t?s, macaroons, pastries, quiches and tarts.
Le Pigeon
by Lauren Fortgang Tom Colicchio Meredith Erickson Andrew Fortgang Gabriel RuckerThis debut cookbook from James Beard Rising Star Chef Gabriel Rucker features a serious yet playful collection of 150 recipes from his phenomenally popular Portland restaurant. In the five years since Gabriel Rucker took the helm at Le Pigeon, he has catapulted from culinary school dropout to award-winning chef. Le Pigeon is offal-centric and meat-heavy, but by no means dogmatic, offering adventures into delicacies unknown along with the chance to order a vegetarian mustard greens quiche and a Miller High Life if that's what you're craving. In their first cookbook, Rucker and general manager/sommelier Andrew Fortgang celebrate high-low extremes in cooking, combining the wild and the refined in a unique and progressive style.
The Leafy Greens Cookbook: 100 Creative, Flavorful Recipes Starring Super-Healthy Kale, Chard, Spinach, Bok Choy, Collards and More!
by Kathryn AnibleSUPER EASY SUPER TASTY SUPERFOODSThe Leafy Greens Cookbook is packed with 100 easy-to-make recipes that will have you getting greens into every meal, including: * Swiss Chard Breakfast Burrito* Black Bean, Corn and Kale Salad* Vegetable Egg Rolls* Arugula and Tomato Pizza* Spinach and Ricotta Stuffed Shells* Stir-Fried Bok Choy with Beef* Kale and Chicken Enchiladas* Watercress and Salmon Coconut Curry* Green Pumpkin Spice Smoothie* Blueberry Bok ChoyWith simple, mouthwatering ways to serve favorite greens like spinach and romaine, as well as new and exciting options like kale and chard, this book shows how eating ultra-nutritious leafy vegetables can be fun and delicious.Packed with health-boosting vitamins, minerals and antioxidants, greens are becoming more popular than ever, and with this book, cooking them into delicious dishes is easier than ever. Serve collards with red beans and rice for a classic taste of the South. Top miso mustard greens with perfectly seared flank steak for an impressive entrée. Stuff spinach into a chicken breast wrapped with a slice of bacon to have even the pickiest eater asking for seconds.
The Lee Bros. Charleston Kitchen: A Cookbook
by Matt Lee Ted LeeLet James Beard Award-winning authors and hometown heroes Matt Lee and Ted Lee be your culinary ambassadors to Charleston, South Carolina, one of America's most storied and buzzed-about food destinations. Growing up in the heart of the historic downtown, in a warbler-yellow house on Charleston's fabled "Rainbow Row," brothers Matt and Ted knew how to cast for shrimp before they were in middle school, and could catch and pick crabs soon after. They learned to recognize the fruit trees that grew around town and knew to watch for the day in late March when the loquats on the tree on Chalmers Street ripened. Their new cookbook brings the vibrant food culture of this great Southern city to life, giving readers insider access to the best recipes and stories Charleston has to offer. No cookbook on the region would be complete without the city's most iconic dishes done right, including She-Crab Soup, Hoppin' John, and Huguenot Torte, but the Lee brothers also aim to reacquaint home cooks with treasures lost to time, like chewy-crunchy, salty-sweet Groundnut Cakes and Syllabub with Rosemary Glazed Figs. In addition, they masterfully bring the flavors of today's Charleston to the fore, inviting readers to sip a bright Kumquat Gin Cocktail, nibble chilled Pickled Shrimp with Fennel, and dig into a plate of Smothered Pork Chops, perhaps with a side of Grilled Chainey Briar, foraged from sandy beach paths. The brothers left no stone unturned in their quest for Charleston's best, interviewing home cooks, chefs, farmers, fishermen, caterers, and funeral directors to create an accurate portrait of the city's food traditions. Their research led to gems such as Flounder in Parchment with Shaved Vegetables, an homage to the dish that became Edna Lewis's signature during her tenure at Middleton Place Restaurant, and Cheese Spread à la Henry's, a peppery dip from the beloved brasserie of the mid-twentieth century. Readers are introduced to the people, past and present, who have left their mark on the food culture of the Holy City and inspired the brothers to become the cookbook authors they are today. Through 100 recipes, 75 full-color photographs, and numerous personal stories, The Lee Bros. Charleston Kitchen gives readers the most intimate portrayal yet of the cuisine of this exciting Southern city, one that will resonate with food lovers wherever they live. And for visitors to Charleston, indispensible walking and driving tours related to recipes in the book bring this food town to life like never before.
The Leftovers Handbook: A-z Of Every Ingredient In Your Kitchen With Inspirational Ideas For Using Them
by Suzy BowlerThe waste this book tackles is not just of food and money but of really good eating opportunities. With this book you'll discover delicious ways of making the most of every scrap of food available, without being forced into the cycle of buying more ingredients just to use up leftovers. There are hundreds of suggestions for imaginative, ingredient-inspired cooking. Never again leave food to fester because you can't think what to do with it. Take advantage of special offers and discover the many ways they can be enjoyed.Find out which ingredients can be substituted for others to vary a basic recipe.Use even small amounts of food to create a 'cook's treat' or as a tasting sample.Enjoy the freedom of impromptu cooking with the ultimate list of essential store cupboard, fridge and freezer basics - you won't have to hit the shops in order to use up what you have.Be inspired by 100s of fun and useful tips; e.g. how to turn a lonely bacon rasher into Bacon Salt to sprinkle on poached eggs, roast tomatoes, cheese on toast, or any number of things. DID YOU KNOW? The most wasted food is bread and yet there are so many delicious dishes that can be made with it, even when stale; from French Toast and Bread Pudding to Panzanella and Skordiala. This book gives 22 basic ideas for using up bread - with numerous variations, often using other leftovers! What do you do with the 1.6 million untouched bananas that are wasted annually? You peel them, freeze them and dip them in chocolate!
Lick the Bowl Good: Classic Home-Style Desserts with a Twist
by Monica HollandNo meal is complete without dessert! Popular food blogger Monica Holland brings you an enticing collection of comforting homemade classics with a modern twist. Find inspiration in her fun, whimsical recipes that reinvent old favorites and create exciting new flavor combinations.Enjoy dozens of irresistible recipes from:Grandma's chocolate layer cakeCream cheese swirl snickerdoodle blondiesHummingbird cupcakes with mascarpone frostingPumpkin pie cakeBlueberry vanilla yogurt popsiclesOreo stuffed chocolate chip cookiesBrightened with full-color photography throughout, the carefully tested recipes are not only gorgeous to the eye, they're achievable for both the experienced baker and those just venturing out into the wonderful world of baking.Whether you need a bake sale treat or are having a midnight cravings for milk and warm-from-the-oven cookies, Lick the Bowl Good is sure to satisfy your sweet tooth.
Lidia's Commonsense Italian Cooking: 150 Delicious and Simple Recipes Anyone Can Master: A Cookbook
by Lidia Matticchio Bastianich Tanya Bastianich ManualiIn her beautifully illustrated new cookbook, Lidia Bastianich lays out a comprehensive curriculum of wise cooking tips--from the cutting board to the kitchen table. Channeling the instructive elements from her TV show, she teaches us that a good dose of common sense is the key ingredient to a stellar meal. As storyteller and chef, she draws on anecdotes to educate and illustrate. Recalling lessons learned from her mother, Erminia, and her grandmother Nonna Rosa, Lidia pays homage to the kitchen sages who inspired her.Whether it's Citrus Roasted Veal, or Rustic Ricotta Tart, each recipe is a tangible feast. We learn to look at ingredients as both geographic and cultural indicators. In Campania, the region where mozzarella is king, we discover it best eaten three hours after preparation. In Genova we are taught that while focaccia had its basil origins in the Ligurain culinary tradition, the herbs and flavorings will change from region to region; as home chefs, we can experiment with rosemary or oregano or olives or onions! When it's time for dessert, Lidia draws on the scared customs of nuns in Italian monasteries and convents and reveals the secret to rice pudding with a blessing. Lidia's Commonsense Guide to Italian Cooking is a collection of 150 delectable recipes, told with commonsense cooking wisdom, that teaches us how create simple, seasonal Italian dishes with grace, confidence and love.From the Hardcover edition.
Life Is a Banquet: A Food Lover?s Treasury of Recipes, History, Tradition, and Feasts
by Edward BlomSwedish television personality and food historian Edward Blom is a cook with a big personality and a big passion. This to his culinary kingdom! Blom's expertise lies in the cultural history of food, and in Life Is a Banquet he throws open the archives and invites all to indulgence in the excesses of yesteryear's best recipes. These are Blom's favorites, each enlivened with his own personal slant.Here is everything from the Bavarian Oktoberfest to the oysters of Grand Central Station, the tables of the nineteenth century elite to the precursor of the Smörgåsborg: the brännvinsbord. All made with the motto: elegant and in excess.Featuring 90 recipes, dazzling photographs, personal anecdotes, and highlights of culinary history, Life Is a Banquet is a cookbook like no other. Be amazed, be inspired, and be tempted to make food history!
Life, Liberty and the Pursuit of Food Rights
by David E. GumpertDo Americans have the right to privately obtain the foods of our choice from farmers, neighbors, and local producers, in the same way our grandparents and great grandparents used to do? Yes, say a growing number of people increasingly afraid that the mass-produced food sold at supermarkets is excessively processed, tainted with antibiotic residues and hormones, and lacking in important nutrients. These people, a million or more, are seeking foods outside the regulatory system, like raw milk, custom-slaughtered beef, and pastured eggs from chickens raised without soy, purchased directly from private membership-only food clubs that contract with Amish and other farmers. Public-health and agriculture regulators, however, say no: Americans have no inherent right to eat what they want. In today's ever-more-dangerous food-safety environment, they argue, all food, no matter the source, must be closely regulated, and even barred, if it fails to meet certain standards. These regulators, headed up by the U. S. Food and Drug Administration, with help from state agriculture departments, police, and district-attorney detectives, are mounting intense and sophisticated investigative campaigns against farms and food clubs supplying privately exchanged food-even handcuffing and hauling off to jail, under threat of lengthy prison terms, those deemed in violation of food laws. Life, Liberty, and the Pursuit of Food Rights takes readers on a disturbing cross-country journey from Maine to California through a netherworld of Amish farmers paying big fees to questionable advisers to avoid the quagmire of America's legal system, secret food police lurking in vans at farmers markets, cultish activists preaching the benefits of pathogens, U. S. Justice Department lawyers clashing with local sheriffs, small Maine towns passing ordinances to ban regulation, and suburban moms worried enough about the dangers of supermarket food that they'll risk fines and jail to feed their children unprocessed, and unregulated, foods of their choosing. Out of the intensity of this unprecedented crackdown, and the creative and spirited opposition that is rising to meet it, a new rallying cry for food rights is emerging.
The Life of Cheese: Crafting Food and Value in America
by Heather PaxsonCheese is alive, and alive with meaning. Heather Paxson's beautifully written anthropological study of American artisanal cheesemaking tells the story of how craftwork has become a new source of cultural and economic value for producers as well as consumers. Dairy farmers and artisans inhabit a world in which their colleagues and collaborators are a wild cast of characters, including plants, animals, microorganisms, family members, employees, and customers. As "unfinished" commodities, living products whose qualities are not fully settled, handmade cheeses embody a mix of new and old ideas about taste and value. By exploring the life of cheese, Paxson helps rethink the politics of food, land, and labor today.
A Lighter Way to Bake
by Lorraine PascaleLorraine Pascale truly believes that eating healthy does not mean having to abandon all the good things in life. Baked goods and dishes, from the savory to the sweet, so often find themselves consigned to the list of dietary no-no's, but Lorraine wants to gently challenge our assumptions and offer—amid the deluge of decadent baking books out there— a lighter way to bake.For many years, Lorraine's fans have asked her if she could make some of their best-loved indulgences a bit lighter, so that they could enjoy them a little more often and with less guilt. Classic no-holds-barred sweets hold a special place in Lorraine's heart, but she wanted to offer healthier versions of them, along with some new ideas, so she embarked on a long journey of experimentation, testing, retesting, tears, and eventually...progress: treats that retain maximum flavor yet are bursting with goodness. And the fruits of her labor are all here, but they still taste naughty!A Lighter Way to Bake isn't packed with obscure grains, nuts, or seeds. Instead, using everyday ingredients, with expert nutritionists evaluating every morsel, she has come up with 100 nourishing, stress-free recipes, from everyday breads and savory meals to light snacks, divine pastries, and heavenly cakes. Sesame Pretzel Buns or Cappuccino and Cinnamon Pecan muffins are the perfect afternoon pick-me-up. Skinnier Mac and Cheese or Herbed Baked Chicken Tenders with Honey & Mustard Dipping Sauce are surefire winners for family dinners. And Chocolate Chocolate Torte or Pumpkin Spice Cupcakes with Cream Cheese Frosting will make for a sumptuous finish.Lorraine Pascale's fun, sociable style of cooking came to wide public attention with her landmark BBC television show, Baking Made Easy. The book of the series went on to be a perennial bestseller in the U.K., and Lorraine quickly became the most successful debut cookbook author ever in Britain.
Liquid Bread
by Helen Macbeth Wulf SchiefenhovelBeer is an ancient alcoholic drink which, although produced through a more complex process than wine, was developed by a wide range of cultures to become internationally popular. This book is the first multidisciplinary, cross-cultural collection about beer. It explores the brewing processes used in antiquity and in traditional societies; the social and symbolic roles of beer-drinking; the beliefs and activities associated with it; the health-promoting effects as well as the health-damaging risks; and analyses the modern role of large multinational companies, which own many of the breweries, and the marketing techniques that they employ.
Little Black Book der Suppen und Eintöpfe: Von klar bis cremig - flüssige Gaumenfreuden für jeden Tag (Little Black Books (Deutsche Ausgabe))
by Ines KloseSuppenbars sprießen wie Pilze aus dem Boden, und vor allem in der kühleren Jahreszeit sind alle ganz verrückt nach der heißen Köstlichkeit. Früher eher als pragmatisches "Bauernessen" bekannt, hat sich die Suppe mittlerweile einen festen Platz in der modernen Trendküche verschafft. Es gibt unzählige Möglichkeiten, Zutaten zu kombinieren und das Ergebnis als leckere und gesunde Suppenmahlzeit zu genießen. "Verlass dich auf deine Inspiration, nimm etwas Verstand dazu und würze mit einer kleinen Prise Kreativität." Das ist das Credo von Ines Klose, die nach eigenen Angaben nicht nur begeisterte Suppenköchin ist, sondern "Suppe lebt". Beginnend mit der humorvollen Vermittlung von Grundwissen über die Herstellung von Suppen kann der Leser schon bald selbst leckere und dabei ganz einfache Suppen und Eintöpfe, Kaltschalen und Dessertsuppen zaubern - und wird dabei stets ermutigt, die Zutaten ganz nach seinem eigenen Geschmack zu variieren. Auch die Beilagen, die eine gute Suppe erst so richtig abrunden, kommen nicht zu kurz. Dieses Büchlein ist ein wahres Potpourri an herzhaft-dicken, locker-leichten und traumhaft süßen Gaumenfreuden.
Little Black Book vom Tee: Das Handbuch rund um den Tee (Little Black Books (Deutsche Ausgabe))
by Mike Heneberry Katrin Krips-SchmidtTeebeutel in die Kanne, heißes Wasser nachgießen, ziehen lassen, ausschenken: Das war gestern. Heute wird Tee fast schon zelebriert. Im "Little Black Book vom Tee" finden Sie allerlei Anregungen, wie Sie Tee zubereiten, welche Teesorten es gibt und welche Heiß- und Kaltgetränke Sie kredenzen können. Vom Grundlegenden hin zum Exotischen finden Sie hier, was das Herz eines leidenschaftlichen Teetrinkers begehrt. Die 2. Auflage enthält aktuelle Tee-Trends wie Matcha und Bubble Tea.
The Little Book of Scones
by Grace Hall Liam D'ArcyMove over cupcakes – scones are back.Meet the 21st-century scone. Cherry & Almond Hearts; Zingy Lemon with Mascarpone & Lemon Curd; Sun-dried Tomato & Jalapeno Swirls…or…Twisted Pistachio & Nutella Fancies; Monkey Butter Puddings; Good Morning Drop Scones with Bacon, Banana & Maple Syrup; and Steak & Ale Pie with a Cheesy Scone Lid.Sconoisseurs Liam and Grace of All’Scone have pushed the humble scone to heady new heights with 30 unique sweet and savoury recipes that will get mouths watering and stomachs rumbling across the land!Perfect for fans of the Great British Bake Off
The Little Book of Thin
by Lauren SlaytonThe ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this "worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: The Big 10 "Do-Not-Pass-Go” Basics, from high protein breakfast to "closing the kitchen” after dinner! Top Ten Things to Avoid to Get Healthy and Slim Down Fast The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track The 4-Step Treat Training Strategy to survive the "Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow. .
Little Cowpokes Cookbook
by Zac WilliamsSaddle up, ride &’em out and get cookin&’—cowpoke style!Yeehaw! Kids who are ready to live the life of a cowpoke will delight in Zac Williams&’ latest children&’s cookbook, Little Cowpokes. Range riders will learn to whip up tasty vittles such as Buckin&’ Bull Nachos, Get Along Pretzel Doggies, Slow-Cooked Smoky Brisket, Cinnamon Churro Sundae, Pioneer Honey Taffy and more! This here collection of recipes is guaranteed to be just the ticket to delicious cowpoke kiddie cookin&’, packed with simple step-by-step recipes and fun photographs as well as style ideas for Wild West parties, chuck wagon cookouts, sagebrush get-togethers, and rodeo roundups.
Little Leon: Fast lunches, simple snacks and healthy recipes from Leon Restaurants (Leon Minis Ser.)
by Leon Restaurants LtdLeon restaurants have transformed lunchtime with their many flavourful alternatives to an energy-sapping sandwich. In this adorable gift-sized collection discover Apple's Persian Onion Soup, Laura's Jewelled Salad or Arthur's Favourite Duck & Lettuce Wrap.
Live Raw Around the World: International Raw Food Recipes for Good Health and Timeless Beauty
by Mimi KirkVoted PETA's sexiest vegetarian over 50--at age 70--Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu
Living Gluten-Free For Dummies - UK: 2nd Edition
by Hilary Du Cane Sue Baic Nigel Denby Danna KornWhether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle. Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy. Includes new and updated content on: What you can and can’t eat on a gluten-free diet, and how readily available gluten-free foods are in the UK Shopping with success and deciphering newly-introduced food labels Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products Raising happy gluten-free kids
Living Paleo For Dummies
by Kellyann Petrucci Melissa JoulwanA fun and practical guide for adopting Paleo diet principles into your daily lifeThe human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.The details of eating the foods that our bodies were designed to eatA complete introductory plan to kick start the Paleo journeyTricks to save on the food bill while adhering to a primal meal planLiving Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Living the Good Long Life
by Martha StewartMartha Stewart's engaging handbook for living your healthiest life after 40--with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart's Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it's time to explore caregiving for others, you'll know how to enrich their quality of life while preventing your own fatigue.Martha's 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility.-A Healthy Brain: Stimulate new brain activity to prevent memory loss.-A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains.-Healthy Looks: Take care of your skin and match your makeup to your age.-Healthy Home: Create a home that is a reflection of how you want to live.-Healthy Living into the Future: Be your own wellness CEO to prevent future illness.-Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you'll have a dependable source for thriving in your 40s, 50s, 60s, and beyond."In my Foundation's health initiatives--and in my own life--I've seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love."--President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them--with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book."--Marlo Thomas
The Longevity Kitchen
by Andrew Weil Mat Edelson Rebecca KatzA collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives.Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz harnesses the power of 16 age-busting superfoods and the latest scientific research on epicurean genetics in these recipes that prevent and address life-threatening chronic conditions. She focuses on key body systems and provides a full breakdown of the health-promoting benefits of each main ingredient in the book. With The Longevity Kitchen, readers will keep all systems running smoothly well into old age.
Longevity Now
by David WolfeLose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority David Wolfe. In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. By breaking down calcification and removing parasites, heavy metals, and other "unwanted guests" from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future.Part 1 of the Longevity Now Program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. Part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. Part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. Part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of Earth's energy field. Part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body.In addition to all this, Wolfe offers abundant additional information to help you more fully live the Longevity Now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality.From the Hardcover edition.