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Fermenting: Pickles, Kimchi, Kefir, Kombucha, Sourdough, Yogurt, Cheese and More! (The Self-Sufficient Kitchen)
by Wardeh HarmonEverything you need to master the age-old art of fermentation from home!From kombucha and kefir to sourdough and kimchi, this cookbook is your go-to guide for safe fermentation and discovering the science of probiotic foods.This newly revised edition covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. It includes: • More than 100 recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more • Helpful insights on the tools and techniques you'll need to know to safely create nearly any type of fermented food • Expert guidance from Wardeh Harmon on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters Fermented foods are currently experiencing a renaissance. People are discovering not only the health benefits of live-culture foods but also the true pleasure of creating their own fermentations at home. The diverse chapters in this recipe book cover everything from the history of fermentation to common fermentation recipes for vegetables, fruits, grains, and even alcoholic beverages. This authoritative guide features a wide range of DIY fermentation projects that allow you to progress from simple fermented condiments like chutneys and mayonnaise to more advanced techniques such as fermenting meats and fish. Fermenting will give you all the tools you need to start making your own delicious cultured food right away and help you ease into this exciting hobby! It&’s the perfect book for anyone who has thought about trying to ferment their own food.
Mug cakes veganos: 20 recetas rápidas, sanas y deliciosas para hacer en microondas
by Miranda Gázquez Haro Kelli Rae¿Solo tienes 5 minutos para saciar tus ansias de dulce? Este libro contiene 20 recetas diferentes de mug cakes. Para la mayoría de las recetas solo necesitas entre 5 y 8 ingredientes, como por ejemplo bayas, avena, chocolate, mantequilla de cacahuete, proteína en polvo, calabaza... Todos estos ingredientes son baratos, saludables y fáciles de encontrar en cualquier supermercado. Además, son perfectos si no tienes tiempo para largas cocciones y solo quieres algo rápido y dulce. Solo necesitarás, como mucho, unos 4 o 5 minutos para preparar cada receta, por lo que son la mejor opción si estás muy ocupado y nunca paras en casa. No tienes por qué comértelos en el mismo momento, puedes meterlos en una bolsita y tomártelos como picoteo durante el día. Aquí os dejo una receta como ejemplo: El mug cake básico 1 cucharada de proteína en polvo 1/4 de cucharadita de aceite 1/4 de cucharadita de bicarbonato 1 paquetito de stevia Canela Pasos a seguir 1. Añade la proteína, el aceite, el bicarbonato y la stevia en una taza de café de tamaño estándar. 2. Mézclalo con agua poco a poco y remueve. Repite las veces que sea necesario. Debería quedar como una masa espesa. 3. Espolvorea con canela. 4. Mételo al microondas durante 2 minutos. 5. Déjalo reposar 1 minuto. ¡Compra este libro AHORA y mata el gusanillo comiendo sano!
Classic Vegetarian Cookery: Over 250 Recipes From Around The World
by Arto Der Haroutunian“Vegetable dishes from Nigeria, Finland, South America, Bulgaria and many other countries . . . practical and beautifully-written” (Mostly Food & Travel Journal). By the internationally acclaimed author Arto der Haroutunian, Classic Vegetarian Cookery offers over 250 recipes from all around the world. This book is about vegetables: the known, the little known, and the few still largely unknown. From basic dishes such as Baked Beans to more exotic fare including Plantain Curry and Kong Na-Mool Kook (Bean Sprout Soup), this book is perfect for full-time vegetarians as well as those who limit their meat intake for health, economic, and environmental reasons. Classic Vegetarian Cookery offers a wide range of delicious and easy-to-follow recipes for any occasion. Included are soups and appetizers, stuffed vegetables, casseroles, stews, sauces, and more. Take your taste buds on a global journey—from the West Indies to North Africa, France to Korea—with Classic Vegetarian Cookery.
Middle Eastern Cookery
by Arto Der Haroutunian“Peppered with anecdotes on life, food, and Middle Eastern culture, this book will provide real foodies with a classic they can enjoy for years to come” (The Oxford Time). This wide-ranging treasury of recipes from the Middle East—with dishes from the plains of Georgia to Afghanistan, Egypt, Syria, Lebanon, Israel, Persia, and Armenia—is a wonderful tour of rich culinary traditions that has become a modern classic, guiding us first around the mezzeh table and then leading us on to soups, salads, savories, pilafs, kebabs, casseroles, and grills that make the best use of meat, fish, and poultry. Middle Eastern Cookery explains the different spices that are favored by different countries—mint for Armenia, cumin for Iran, and more—and with each recipe comes a piece of history or a fable, making this book an enjoyable reading experience as well as an incomparable and comprehensive cookbook.
Sweets & Desserts from the Middle East
by Arto Der HaroutunianArto der Haroutunian’s “masterpiece . . . If you know nothing of Middle Eastern desserts and sweets, then you might feel transported to a different world” (Cooking by the Book). From the renowned cookbook author comes Sweets & Desserts of the Middle East, widely regarded as the seminal work on the subject. In this book, Arto der Haroutunian takes us on a sumptuous and erudite tour of one of the delights of Middle Eastern cuisine. Sweets and desserts occupy a special place in those lands where natural food resources can sometimes be limited. The people have made supreme the art of creating delights from very little and in doing so have enriched their world with wafer-thin pastries, luscious halvas, crunchy biscuits, exotic fruits, and cool refreshing sorbets. Many Middle Eastern desserts are very sweet (literally soaked in honey or syrup) and yet their variety is infinite. It reflects the multifarious origins and races of the people of the region and combines ancient traditions and modern influences. One basic sweet may have been adapted in a dozen different ways. Tantalizingly fragrant, sweet and succulent, or dry and spiced with the aroma of the East they transport us as if by magic carpet to the exotic lands of the orient. There are recipes for sesame and date baklavas, almond and pistachio coated biscuits, tempting stuffed fruits, rich mousses, delicate sorbets and syrups, jams and preserves, all of which may tempt you to conjure up these Middle Eastern delicacies in your own home.
A Turkish Cookbook
by Arto Der HaroutunianThe acclaimed author of Middle Eastern Cookery explores the culinary traditions of Turkey with more than 130 taste-tempting recipes. From internationally acclaimed author Arto der Haroutunian comes A Turkish Cookbook, a lovingly written recipe book packed with traditional stories, poems, and sayings. Turkey is fast becoming one of the most popular tourist destinations, and while famous for its scenic beauty and ancient sites, it undoubtedly owes much of its newfound popularity to the quality and character of its food. With his inimitable talent for combining fascinating anecdotes with mouthwatering recipes, Arto der Haroutunian brings to life the ancient culinary traditions of this huge and varied country. You can recreate the wonderful fish and seafood dishes, the exotic oriental pastries, experiment with different types of kebabs, or prepare a selection of meze. At once a practical cookbook and a fascinating read, A Turkish Cookbook is a splendid introduction to one of the world’s great cuisines.
Vegetarian Dishes from the Middle East
by Arto Der Haroutunian“[A] ground-breaking collection of wonderful pilafs, soups, stuffed vegetables, relishes and pastries. A treasury of delicious dishes” (The Foodie). Every one of the twelve cookbooks Arto der Haroutunian wrote became a classic; his thoughtful, erudite writing helped to explain to Westerners the subtlety, complexity and diversity of Middle Eastern and North African cooking. Vegetarian Dishes from the Middle East shows how the cooking of vegetables is treated with reverence in the lands that make up the rich and varied tapestry of the Middle East. The people depend on the grains and pulses, nuts, vegetables and fruits of the region for their daily food. Here are warm and spicy stuffed vegetables, cool and fragrant soups, delicate preserves, pilafs, breads, pickles, relishes, and pastries. “This book will give a real boost to any vegetarian food enthusiast looking for something a little more unusual.” —The Vegetarian “One of the classic cookbooks on the subject written by the recognized authority in Middle Eastern cooking.” —Publishing News “Learn how to make a variety of feasts from just a few ingredients with this authentic collection of recipes, including popular dishes such as tabouleh, hummus and falafel, as well as new ones you may not have tried.” —The Green Parent “The recipes . . . glow. They openly embrace the full spectrum of ethical eating, but most importantly, this is a book of delicious, exquisite food; simple to make [yet] exotic enough to tempt jaded palates.” —The Gastronomer’s Bookshelf
The Yogurt Cookbook: Recipes From Around The World
by Arto Der HaroutunianYogurt takes center stage in “hundreds of recipes for soups, salads, entrées, and desserts from Middle Eastern, Armenian, and Indian cuisines. . . . Timeless” (Booklist). By internationally acclaimed author Arto der Haroutunian, The Yogurt Cookbook includes glorious, four-color, mouth-watering photographs and over 200 recipes from hearty peasant fare to elegant, light dishes. It tells us the history of yogurt, how to make it and how it is easily used in all kinds of delicious recipes, ranging from the subtle flavors of Middle Eastern dishes to the spiciness of Indian and European foods. The many tempting appetizers include dips to yogurt cheese. There are fragrant soups, wonderful salads, and interesting egg dishes. There are recipes for fish, poultry, meat, pasta, and vegetables. There are sauces, salad dressings, and drinks. There is even a section on bread, pancakes, and fritters. This ultimate yogurt recipe cookbook is the perfect complement to a yogurt maker and will even convert those on the fence about this versatile ingredient. “To fully appreciate yogurt’s flexibility in the kitchen, it is instructive to turn to Haroutunian’s book.” —The Roanoke Times “Filled with delicious recipes for all manner of dishes . . . It draws on many culinary traditions and will appeal to anyone who enjoys real homemade food . . . A winner.” —Mostly Food & Travel Journal
Caesar Country: Cocktails, Clams & Canada
by Aaron Harowitz Zack SilvermanCaesar Country is a love letter to Canada by way of one cocktail—our cocktail—the Caesar.In this stunning book, Aaron Harowitz and Zack Silverman—co-founders of Walter Craft Caesar—take you on a deep and detailed dive through the art and science of Caesar making. They share a compelling collection of cocktail and food recipes, including contributions from some of Canada&’s top bartenders and chefs, showcasing the countless ways to reinterpret the classic Caesar. Caesar Country is inspired by travels across Canada—the people met, places seen, drinks enjoyed—and seamlessly weaves together the Caesar&’s history, evolution,and the innovators behind it, to create a visual and culinary celebration of the country it calls home.
Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps
by Mickey Harpaz Robert WolffMenopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long.In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms.Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!
Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
by Bob HarperThe world-renowned fitness coach on the hit TV showThe Biggest Loserpresents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. OnThe Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit toAre You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughoutAre You Ready!are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
Skinny habits
by Bob HarperDe Bob Harper, autor bestseller de The New York Times y entrenador del reality más exitoso para perder peso, The Biggest Loser.Skinny Habits te enseña los seis hábitos que siguen las personas delgadas para nutrir su cerebro, ejercer control sobre las cosas que eligen comer, y modificar su alimentación, su entorno y su vida.Bob Harper, el entrenador del programa de televisión The Biggest Loser, nos revela el comportamiento y los secretos de quienes no sólo pierden peso, sino que se mantienen delgados. ¡Y lo hacen ver fácil!Después de ayudar a innumerables hombres y mujeres a alcanzar sus objetivos de pérdida de peso, Bob Harper nos revela, por medio de historias entretenidas, con la propuesta de soluciones realistas y echando mano de las últimas investigaciones en psicología y neurociencias, 6 hábitos fundamentales que siguen quienes triunfan a largo plazo:-Prepara planes de contingencia.-Retrocede de manera consciente.-Rediseña tu ambiente.-Rétate a ti mismo.-Descansa para tener éxito.-Vístete para adelgazar.
Skinny Meals
by Bob HarperFrom Bob Harper, the #1 New York Times bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC's ongoing smash reality show The Biggest Loser, come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for getting thin! THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT--FAST! In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!From the Trade Paperback edition.
The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
by Bob Harper Danny PellegrinoHow do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find:- How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that’s sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.
Just Grace and the Trouble with Cupcakes
by Charise Mericle HarperIt's time for the school fair, and Just Grace's class has chosen a cupcake theme. But the fair's highlight, a cupcake competition, causes quite a stir when Grace gets paired with dreadful Owen 1 and not with her best pal, Mimi. Grace is devastated. And just when she thinks things can't get worse, her team votes down her idea to build a cupcake Eiffel Tower in favor of building Spiderman.It's a challenging time for Grace. Will she be able to overcome her disappointment and lead her team onward? Will Grace's team ever figure out how to make a Spiderman out of cupcakes? Visit Just Grace's website at www.justgracebooks.com to find all sorts of fun things, including videos, quizzes, and information about all the Just Grace books.
Just Grace and the Trouble with Cupcakes
by Charise Mericle HarperIt's time for the school fair, and Just Grace's class has chosen a cupcake theme. But the fair's highlight, a cupcake competition, causes quite a stir when Grace gets paired with dreadful Owen 1 and not with her best pal, Mimi. Grace is devastated. And just when she thinks things can't get worse, her team votes down her idea to build a cupcake Eiffel Tower in favor of building Spiderman. It's a challenging time for Grace. Will she be able to overcome her disappointment and lead her team onward? Will Grace's team ever figure out how to make a Spiderman out of cupcakes? Visit Just Grace's website at www.justgracebooks.com to find all sorts of fun things, including videos, quizzes, and information about all the Just Grace books.
The Heat Is On (Next Best Junior Chef #2)
by Charise Mericle Harper Aurélie Blard-QuintardThe competition heats up in episode two of this zesty series for fans of kids' cooking competitions! With this episode's theme of family and tradition, from a diner challenge to a quinceañera to the farmer's market, the junior chefs will have to sauté their way through the chewiest challenges yet. They're the best in the nation, but can they handle the twists and turnovers week two has in store, on- and off-camera? Which junior chefs can stand the heat? And which one will need to get out of the kitchen? We are one episode closer to discovering just who will earn the title of Next Best Junior Chef. Bonus: Includes real cooking techniques for the aspiring young chef!
Lights, Camera, Cook!
by Charise Mericle Harper Aurélie Blard-QuintardA zesty series for fans of MasterChef Jr. and Kids Cook-off! It's “lights, camera, cook!” for four tween contestants—energetic Tate, charming Rae, worldly Caroline, and hyper-competitive Oliver—who are all about to enter a televised cooking competition. What will the kids cook up? How will they all get along on- and off-camera? Which junior chef will have the grit—and maybe the grits—to make it through each challenge? And which junior chef will have to hang their apron up for good? Bonus: Includes real cooking techniques for the aspiring young chef!
The Winner Is . . . (Next Best Junior Chef #3)
by Charise Mericle Harper Aurélie Blard-QuintardThe thrilling final episode in the zesty series for fans of kids' cooking competitions. It's the season finale and only two contestants remain. Who will take the cake and earn the title of Next Best Junior Chef? Two talented junior chefs have sliced and diced their way into the finale of Next Best Junior Chef. This week's theme: innovation. Which junior chef will rise to the top and earn the title of Next Best Junior Chef? And whose goose is cooked? Two contestants compete on- and off-camera, but only one will win the whole enchilada. This is a finale you won't want to miss! Bonus: includes real cooking techniques for the aspiring young chef!
Look Cook Eat: 200 Recipes Without Words
by Harper Design InternationalA fresh and innovative cookbook that includes 200 quick and easy-to-follow visual recipes featuring simple photographic ingredients and steps.1 ingredient + 1 ingredient + 1 ingredient 1 pot for 15 minutes = 1 delicious meal!Exhausted after a long, demanding day at work, most of us don’t want to spend time at the stove hashing over recipes filled with detailed and sometimes confusing instructions. We just want to get dinner on the table quickly and with little fuss. In addition, many of us are novices when it comes to our kitchens, unfamiliar with a range of ingredients, from spices to fresh veggies. Look Cook Eat ingeniously takes the fuss out of cooking, showing how to create delicious, sophisticated yet simple dishes in a whole new way.The recipes are broken down into their essential ingredients (joined by + signs) and amounts for each. Then just follow the arrow (—›) to see which utentils, pots, and pans to use, and for cooking times. Every recipe is accompanied by a lush, full page-four color photo of the finished dish. The result is great, fast fare sure to please the whole family. The book also offers four-color pictures to help budding home cooks identify and learn about a range of ingredients. Welcome to the kitchen of simplicity. Look Cook Eat makes cooking convenient and fun!
The Italian Way: Food and Social Life
by Douglas A. Harper Patrizia FaccioliOutside of Italy, the country's culture and its food appear to be essentially synonymous. And indeed, as The Italian Way makes clear, preparing, cooking, and eating food play a central role in the daily activities of Italians from all walks of life. In this beautifully illustrated book, Douglas Harper and Patrizia Faccioli present a fascinating and colorful look at the Italian table. The Italian Way focuses on two dozen families in the city of Bologna, elegantly weaving together Harper's outsider perspective with Faccioli's intimate knowledge of the local customs. The authors interview and observe these families as they go shopping for ingredients, cook together, and argue over who has to wash the dishes. Throughout, the authors elucidate the guiding principle of the Italian table--a delicate balance between the structure of tradition and the joy of improvisation. With its bite-sized history of food in Italy, including the five-hundred-year-old story of the country's cookbooks, and Harper's mouth-watering photographs, The Italian Way is a rich repast--insightful, informative, and inviting.
Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
by Dr Faith G. HarperFood is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.
The Perimenopause Solution: Take control of your hormones before they take control of you
by Dr Shahzadi Harper Emma BardwellYou are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.
The Crabby Cook Cookbook: Recipes and Rants
by Jessica HarperIntroducing a very funny, slightly edgy, winning new kind of cookbook Jessica Harper—that Jessica Harper, star of Minority Report, Stardust Memories, Love and Death, Pennies from Heaven, and more—is a working mother of two who faces the same problems of every other woman who’s the designated home cook: How do you feed a family of picky eaters when you’re not crazy about being in the kitchen in the first place? A natural-born storyteller and terrifically engaging writer, she does what she’s done all her life—entertain us—while at the same time offering 100 not just easy but really easy-to-make, really tasty recipes. Her stories are filled with charming crabbiness—of cooking early in the day for the two kids who eat only six things, then later for the husband who eats only about eight things, none of which share common ground with those first six; of inviting her mother-in-law for dinner and handing her an apron; of suffering HAS—Hostess Anxiety Syndrome—having the book club over and picking The Good Earth because it matches the neighborhood’s great new Chinese take-out, so no cooking involved! She wants to give a Nobel Prize to the person who invented bagged salad, and she recounts a wonderful story of making homemade turkey pot pie for the very first time—its crust tasted like rosemary-scented Play-Doh—to serve to Richard Gere and Cindy Crawford.But crabby or not, she’s found a way to make it work, and work brilliantly. The Crabby Cook is about how to change your food-i-tude—no more garnish guilt, for example, and why “sort of homemade” is just as good as homemade (ie, knowing when to go all out with Pain-in-the-Ass Minestrone and when to settle for the almost-as-tasty Lazy-Ass Minestrone). It’s how to identify those Miracle Foods—the stuff that everyone loves, like Gobble-It-Up Turkey Chili and Tony’s Rigatoni. And even a whole survival guide—despite her HAS—to entertaining, including drinks, Whore’s
Mind Your Body: 4 Weeks to a Leaner, Healthier Life
by Joel HarperForeword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.