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Wild Summer and Fall Plant Foods: The Foxfire Americana Library (8) (The Foxfire Americana Library)
by Inc. Foxfire FundA handy illustrated guide to the edible plant life available in Appalachia and surrounding areas during the summer and fall seasons. From berries to herbs perfect for teas and tonics, each entry includes information on where to find the plant, how to spot it, and the best ways to eat it, often with recipes. Plants include: GooseberriesRaspberriesBlueberriesFigsPawpawsCattailsNutgrassThistleCatnipSpearmintPeppermintBlue-mountain teaYarrowChamomile DillsBlack WalnutsPecansHazelnuts
The Labor of Lunch: Why We Need Real Food and Real Jobs in American Public Schools (California Studies in Food and Culture #70)
by Jennifer E. GaddisThere’s a problem with school lunch in America. Big Food companies have largely replaced the nation’s school cooks by supplying cafeterias with cheap, precooked hamburger patties and chicken nuggets chock-full of industrial fillers. Yet it’s no secret that meals cooked from scratch with nutritious, locally sourced ingredients are better for children, workers, and the environment. So why not empower “lunch ladies” to do more than just unbox and reheat factory-made food? And why not organize together to make healthy, ethically sourced, free school lunches a reality for all children? The Labor of Lunch aims to spark a progressive movement that will transform food in American schools, and with it the lives of thousands of low-paid cafeteria workers and the millions of children they feed. By providing a feminist history of the US National School Lunch Program, Jennifer E. Gaddis recasts the humble school lunch as an important and often overlooked form of public care. Through vivid narration and moral heft, The Labor of Lunch offers a stirring call to action and a blueprint for school lunch reforms capable of delivering a healthier, more equitable, caring, and sustainable future.
The Couple's Cookbook: Recipes for Newlyweds
by Cole Stipovich Kiera StipovichA beautiful primer for newlyweds starting their first home together, full of achievable, modern recipes for weeknight meals, weekend brunches, and everything in between.The Couple's Cookbook is an inviting collection of simple and comforting recipes for any food-loving pair that wants to learn to cook together. Written by a husband and wife who also work together as wedding photographers, this book is romantic, playful, and fun. The recipes are designed for a couple to eat together or to use for entertaining, with modern classics such as Grilled Curry Chicken Salad, Red Potato Salad with Smoked Bacon and Chives, Spicy Shrimp Tacos with Mexican-Style Slaw, and Caramel Cheesecake Jars. Nearly every dish is photographed to help new cooks learn with ease, and the recipes are foolproof. A section on cocktails and setting up a home bar helps make any of these meals into a dinner party. With tips and tricks for cooking alone or together, and recipes for any occasion, this book will teach any couple how to eat and live well.
Best Eats Havana: 60+ Restaurants, Bars, And Cafes To Try In Cuba's Capital
by Fernando SaraleguiThe essential guide to Havana’s vibrant, resurgent dining scene Havana surprises, entices, and beguiles at every corner, with a culinary scene to match, and a cuisine that once again is being influenced by the world while reinforcing its Spanish and Creole traditions. Thriving bars and contemporary eateries now sit side- by- side with traditional paladares and exceptional street vendors selling Caribbean staples. But how is a visitor to know where to find the best authentic dishes? Chef Fernando Saralegui is your guide. Born in Cuba, he returned to the island in 2013 and has been a frequent visitor ever since in his mission to celebrate his country’s food, people, and culture. Best Eats Havana combines restaurant reviews, essays on Cuban food, and snapshots of the culinary scene in this time of great change for the country, along with a handful of recipes from the classics (lechon asado, ropa vieja) to the cutting edge of contemporary cuisine. With a record- breaking five million tourists visiting Cuba in 2017 and few food- specific guides out there, this will be an indispensable companion for both first- time visitors and seasoned travelers alike.
The Ultimate Ninja Foodi Pressure Cooker Cookbook: 125 Recipes to Air Fry, Pressure Cook, Slow Cook, Dehydrate, and Broil for the Multicooker That Crisps
by Justin WarnerIt's a multicooker--it's an air fryer--it even has a built-in crisping element! Welcome to your newest all-in-one cooking appliance obsession, the Ninja Foodi. This officially licensed book is the ultimate guide to cooking with the Foodi--with 125 recipes from Food Network celebrity chef Justin Warner who helped test and design the appliance along with full color photos.Finally, a one-step countertop cooking appliance that truly does it all. The 125 recipes in the Foodi cookbook offer air-frying, pressure-cooking, and slow-cook recipes from breakfast through dinner. Approachable and friendly, you'll find guidance for making air-fried French toast sticks as well as perfect Japanese-style omelets; golden-brown and crisp-topped macaroni and cheese; miso-glazed cod; Singapore-style mei fun; crispy-fried chicken wings; taquitos; and even crème brûlée! Eclectic, worldly, and easy enough for every day, The Ultimate Ninja Foodi Cookbook offers something for everyone.
Rose Elliot's Complete Vegan
by Rose ElliotThe ultimate vegan bible by Britain's foremost vegan and vegetarian cook and bestselling author, Rose Elliot.'The queen of vegetarian cooking' - The Green ParentIn recent years the vegan movement has gone from strength to strength as awareness of the ethical, environmental and health benefits of following a plant-based diet have steadily increased. The tired stereoptypes about veganism have been banished and, from the spectacular dishes served at restaurants and food markets to simple, nourishing fare prepared at home, vegan food is now celebrated and sought out as a vibrant, nutritionally dense cuisine that is fresh, exciting and packed with flavour.Rose Elliot has been at the forefront of vegetarian and vegan foodwriting for over 35 years. Her delicious, easy-to-follow recipes and warm writing style guiding readers through exciting new flavours and methods of cooking. In this book Rose gives readers a masterclass on vegan cookery, with over 200 recipes from basics including vegan milks, butters, cheeses and creams she continues with full recipes for breakfasts, soups, light meals and lunches and simple main courses. There are also recipes for special occasion dishes, side dishes, delicious desserts and foolproof dairy-free baked goods.The recipes range from the comforting and familiar like Vegan Macaroni Cheese to more exotic fare, such as a fragrant Aubergine Pilaff Cake or Pulled Jackfruit Tacos. Rose also proves that following a vegan diet doesn't mean missing out on your favourite foods, and shows how easy it is to whip up a creamy vegan mayo, classic Yorkshire Pudding or wonderfully crisp meringue at home. Packed with beautiful photography, mouthwatering recipes and essential information, The Complete Vegan is the ultimate resource for any vegan cook no matter their level of experience or expertise.
Southern Harm: A Southern B&B Mystery (Southern B&B Mystery #2)
by Caroline FardigA little Southern charm never killed anybody—until now—in an enchanting cozy mystery from the USA Today bestselling author of Southern Discomfort and the Java Jive novels. After solving a murder at a local restaurant, Quinn Bellandini just wants to get back to her comfortable life running her grandfather&’s B&B in Savannah, Georgia, with her sister, Delilah. But those plans get buried when Quinn and her new boyfriend, Tucker Heyward, dig up an old skeleton while doing some landscaping in his aunt Lela&’s backyard. Before long, Lela becomes the prime suspect in the thirty-three-year-old unsolved murder of a high school homecoming queen. Tucker is devastated. But Quinn&’s conscience won&’t let her risk an elderly woman spending her twilight years in jail for a crime she didn&’t commit. And Delilah, bored by the quiet B&B biz, has been itching to do some more investigating of her own. Soon they&’re questioning a growing list of suspects, from nosy neighbors and snooty Savannah socialites to mild-mannered teachers and old high-school friends of the victim—including Quinn and Delilah&’s own parents. But no one is safe from a killer who&’s totally old school. Don&’t miss Caroline Fardig&’s &“wildly entertaining&”* Java Jive mysteries, which can be read together or separately: DEATH BEFORE DECAF | MUG SHOT | A WHOLE LATTE MURDER | BREW OR DIE | MURDER OVER MOCHAS *Suspense Magazine
Ending the War on Artisan Cheese: The Inside Story of Government Overreach and the Struggle to Save Traditional Raw Milk Cheesemakers
by Catherine DonnellyA prominent food scientist defends the use of raw milk in traditional artisan cheesemaking. Raw milk cheese—cheese made from unpasteurized milk—is an expansive category that includes some of Europe’s most beloved traditional styles: Parmigiano Reggiano, Gruyère, and Comté, to name a few. In the United States, raw milk cheese forms the backbone of the resurgent artisan cheese industry, as consumers demand local, traditionally produced, and high-quality foods. Internationally award-winning artisan cheeses like Bayley Hazen Blue (Jasper Hill, VT) would have been unimaginable just forty years ago when American cheese meant Kraft Singles. Unfortunately the artisan cheese industry faces an existential regulatory threat. Over the past thirty years the US Food and Drug Administration (FDA) has edged toward an outright ban on raw milk cheeses. Their assault on traditional cheesemaking goes beyond a debate about raw milk safety; the FDA has also attempted to ban the use of wooden boards, the use of ash in cheese ripening, and has set stringent microbiological criteria that many artisan cheeses cannot meet. The David versus Goliath existence of small producers fighting crushing regulations is true in parts of Europe as well, where beloved creameries are going belly-up or being bought out because they can’t comply with EU health ordinances. Centuries-old cheese styles like Fourme d’Ambert and Cantal are nearing extinction, leading Prince Charles to decry the “bacteriological correctness” of European regulators. The dirty secret is that Listeria and other bacterial outbreaks occur in pasteurized cheeses more often than in raw milk cheeses, and traditional processes like ash-ripening have been proven safe. In Ending the War on Artisan Cheese, Dr. Catherine Donnelly forcefully defends traditional cheesemaking, while exposing government actions in the United States and abroad designed to take away food choice under the false guise of food safety. This book is fundamentally about where and how our food is produced, the values we place on methods of food production, and how the roles of tradition, heritage, and quality often conflict with advertising, politics, and profits in influencing our food choices.
Cooking Light Slow Cooker Recipes: Make-ahead Soups, Stews, Potpies, Pot Roasts, And More
by The Editors of Cooking LightCooking Light Magazine presents Slow Cooker for Cooking Light Slow Cooker.
Southern Living Christmas at Home: 250 Recipes & Ideas For A Southern Holiday
by The Editors of Southern LivingSouthern Living Magazine presents Christmas at Home for Southern Living Christmas at Home.
Southern Living Christmas Baking
by The Editors of Southern LivingSouthern Living Magazine presents Christmas Baking for Southern Living Christmas Baking.
Nopalito: A Mexican Kitchen
by Stacy Adimando Gonzalo GuzmánA collection of 100 recipes for regional Mexican food from the popular San Francisco restaurant. The true spirit, roots, and flavors of regional Mexican cooking—from Puebla, Mexico City, Michoacán, the Yucatán, and beyond--come alive in this cookbook from Gonzalo Guzman, head chef at San Francisco restaurant Nopalito. Inspired by food straight from the sea and the land, Guzman transforms simple ingredients, such as masa and chiles, into bright and flavor-packed dishes.The book includes fundamental techniques of Mexican cuisine, insights into Mexican food and culture, and favorite recipes from Nopalito such as Crispy Red Quesadillas with Braised Pork and Pork Rinds; Toasted Corn with Crema, Ground Chile, and Queso Fresco; Tamales with Red Spiced Sunflower Seed Mole; and Salsa-Dipped Griddled Chorizo and Potato Sandwiches. Capped off by recipes for cocktails, aqua frescas, paletas, churros, and flan—Nopalito is your gateway to Mexico by way of California. This is a cookbook to be read, savored, and cooked from every night.
Super Easy Burgers: 69 Really Simple Recipes
by Orathay SouksisavanhA collection of 69 recipes for simple-to-prepare, super delicious burgers of all kinds--from beef and poultry to veggie and seafood.The first book in the Super Easy series, Super Easy Burgers includes 69 easy recipes for burgers of all varieties. From classic (Burger with Pickles and Onions, Bacon Cheeseburger) to exotic (Pineapple Mango Chicken Burger, Honey Mustard Duck Confit Burger), the recipes feature a wide range of flavors, but are all incredibly straightforward. Each recipe includes pictures of the burger ingredients, so beginner cooks are able to visualize the recipe steps and watch their grocery list turn into dinner, right before their eyes. Perfect for weeknight meals or weekend barbecues, there's a burger in Super Easy Burgers for everyone!
The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease
by Jonathan Aviv Samara Kaufmann AvivJonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation. Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.
The Lost Kitchen: Recipes and a Good Life Found in Freedom, Maine
by Erin FrenchAn evocative, gorgeous four-season look at cooking in Maine, with 100 recipes No one can bring small-town America to life better than a native. Erin French grew up in Freedom, Maine (population 719), helping her father at the griddle in his diner. An entirely self-taught cook who used cookbooks to form her culinary education, she now helms her restaurant, The Lost Kitchen, in a historic mill in the same town, creating meals that draw locals and visitors from around the world to a dining room that feels like an extension of her home kitchen. The food has been called “brilliant in its simplicity and honesty” by Food & Wine, and it is exactly this pure approach that makes Erin’s cooking so appealing—and so easy to embrace at home.This stunning giftable package features a vellum jacket over a printed cover.From the Hardcover edition.
Food of the Italian South: Recipes for Classic, Disappearing, and Lost Dishes
by Katie Parla85 authentic recipes and 100 stunning photographs that capture the cultural and cooking traditions of the Italian South, from the mountains to the coast.In most cultures, exploring food means exploring history—and the Italian south has plenty of both to offer. The pasta-heavy, tomato-forward “Italian food” the world knows and loves does not actually represent the entire country; rather, these beloved and widespread culinary traditions hail from the regional cuisines of the south. Acclaimed author and food journalist Katie Parla takes you on a tour through these vibrant destinations so you can sink your teeth into the secrets of their rustic, romantic dishes. Parla shares rich recipes, both original and reimagined, along with historical and cultural insights that encapsulate the miles of rugged beaches, sheep-dotted mountains, meditatively quiet towns, and, most important, culinary traditions unique to this precious piece of Italy. With just a bite of the Involtini alla Piazzetta from farm-rich Campania, a taste of Giurgiulena from the sugar-happy kitchens of Calabria, a forkful of ’U Pan’ Cuott’ from mountainous Basilicata, a morsel of Focaccia from coastal Puglia, or a mouthful of Pizz e Foje from quaint Molise, you’ll discover what makes the food of the Italian south unique.
Dr. Kellyann's Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles
by Kellyann PetrucciBecome a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth.Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years.In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.
Dieta Vegana (Ricette Vegane Per Pigri): Ricette vegane che adorerai (il ricettario vegan definitivo)
by Brenda ElyQuesto libro contiene metodi e strategie collaudati per passare ad una dieta sana e gustosa a base di alimenti di origine vegetale, e i motivi per cui questo cambiamento fa bene a te, alle altre persone, agli animali e al pianeta. Non facciamo finta che diventare vegani sia facile. Per diventare vegani ci vuole coraggio. Ma sarai convinto che i motivi per cui adottare uno stile di vita vegano siano dei buoni motivi per scegliere questo cambiamento. All’interno del libro troverai dei suggerimenti per facilitare la transizione. Questo è un libro unico da aggiungere alla tua collezione. Tutte le ricette mostrano le loro diverse origini e presentano una fusione di gusti provenienti dall’Asia, dall’India, dalle Americhe, dal Medio Oriente e dall’Europa. Tutti questi sapori e stili differenti daranno una marcia in più alla tua cucina vegana! Ogni ricetta è accompagnata da un’immagine a colori e dalla spiegazione passo passo del procedimento per realizzarla. Con questo libro sarai in grado di esplorare una varietà ancora più ampia di ricette. Se sei pronto a fare qualcosa per cambiare la tua vita in meglio, questo libro ti guiderà sicuramente nella giusta direzione!
Tazze di felicità: Bevande Calde Deliziose
by Ron J. Suresha"Questo libro contiene una meravigliosa collezione di deliziose ricette di bevande calde. Durante la lettura del libro, tieni immediatamente in mano una tazza calda. Sebbene sia un libro di ricette, l'autore riesce a strappare un sorriso con le sue belle storie." "Tazze di Felicitá: Bevande Calde Deliziose" è un libro colmo di ricette per fare molteplici bevande calde, già esaltate sin dall’antichità in tutto il mondo, include delle deliziose varianti. Istruzioni dettagliate mostrano come preparare le varie bevande calde, gustose e tradizionali a base di Caffè, Tè, Tisane, Cacao, Punch, Nog, Grog e molto altro ancora: ci sono anche 39 varietà di Caffè Internazionali! Più stuzzicanti ed originali miscele, certi di aggiungere un sorriso alla vostra tazza: ~ Oranginger Zinger ~ Saffronia ~ Moca caldo maltato e salato ~ Moca Bianco ~ Punch agli agrumi ~ Valanga calda ~ Latte Caldo alla Menta e Acero~ El Cacao Calor ~ Buon Punch Hawaiian
Comment Guérir Les Maux Naturellement Pour la Santé, L'énergie, la Maladie et la Douleur
by Hiddenstuff EntertainmentSouhaitez-vous être en mesure d'éliminer l'inconfort, l'inflammation, le reflux, la dépression et la douleur? Pendant très longtemps, des techniques de guérison naturelles ont été utilisées pour traiter un certain nombre de maladies telles que la dépression, l'arthrite, le reflux acide, la douleur chronique et bien plus encore! L'utilisation de techniques de guérison naturelles aidera également à lutter contre les maladies chroniques, l'inflammation, votre système immunitaire, votre niveau d'énergie, votre concentration, votre bonheur général et bien plus encore! Découvrez les secrets que les professionnels de la guérison naturelle utilisent pour se sentir mieux qu'auparavant! Avec des décennies de stratégies testées, cet ebook vous montrera le moyen le plus rapide et le plus efficace d'utiliser la guérison naturelle au profit de votre bien-être! Vous apprendrez comment augmenter votre bien-être en quelques semaines seulement. Non seulement cela, mais vous améliorerez littéralement chaque aspect de votre vie. Vous voulez savoir comment les individus gèrent les maladies chroniques? Vous aussi, vous pouvez apprendre les secrets pour y parvenir, vous permettant d'être plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans l'utilisation de compléments ou de cours coûteux. Ce qui est inclu: - Remèdes. - Battre le stress. - Avoir plus d'énergie. - Mieux dormir. - Surmonter les maux. - Nutrition. - Ce que vous devriez savoir. + BEAUCOUP PLUS! Si vous voulez être en meilleure santé, guérir des maux, ou améliorer votre concentration et votre bien-être, ce guide est pour vous. -> Faites défiler vers le haut de la page et cliquez sur Ajouter au panier pour acheter instantanément Avertissement: Cet auteur et / ou le (s) titulaire (s) des droits ne font aucune réclamation, promesse ou garantie en ce qui con
Buddha Bowls: Grain + Green + Protein
by Hannah PembertonDiscover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls. Just follow the very simple formula: Grain + Green + Protein (+ Zen!) for meals that are tasty, nourishing and easy to make. Tempting dishes take you through the day from breakfast to dinner and everything in-between, including: Chia Pudding, Huevos Rancheros, Bang Bang Dressing, Beet Falafel, Beet Quinoa Porridge, Super Nutty Sesame Tofu, Shiitake “Bacon” And many more! All recipes are vegetarian or vegan, and vegan swaps are provided throughout. Simple meals are created with inexpensive ingredients that you can easily find in your local supermarket. These recipes are designed to feed one, for easy week-night solo cooking, but can easily be doubled-up to feed a crowd. Eating dishes that are both clean and green, yet actually taste good, won&’t seem so difficult anymore with Buddha Bowls!
Three Many Cooks: One Mom, Two Daughters: Their Shared Stories of Food, Faith & Family
by Sharon Damelio Pam Anderson Maggy KeetWhen the women behind the popular blog Three Many Cooks gather in the busiest room in the house, there are never too many cooks in the kitchen. Now acclaimed cookbook author Pam Anderson and her daughters, Maggy Keet and Sharon Damelio, blend compelling reflections and well-loved recipes into one funny, candid, and irresistible book. Together, Pam, Maggy, and Sharon reveal the challenging give-and-take between mothers and daughters, the passionate belief that food nourishes both body and soul, and the simple wonder that arises from good meals shared. Pam chronicles her epicurean journey, beginning at the apron hems of her grandmother and mother, and recounts how a cultural exchange to Provence led to twenty-five years of food and friendship. Firstborn Maggy rebelled against the family's culinary ways but eventually found her inner chef as a newlywed faced with the terrifying reality of cooking dinner every night. Younger daughter Sharon fell in love with food by helping her mother work, lending her searing opinions and elbow grease to the grueling process of testing recipes for Pam's bestselling cookbooks. Three Many Cooks ladles out the highs and lows, the kitchen disasters and culinary triumphs, the bitter fights and lasting love. Of course, these stories would not be complete without a selection of treasured recipes that nurtured relationships, ended feuds, and expanded repertoires, recipes that evoke forgiveness, memory, passion, and perseverance: Pumpkin-Walnut Scones, baked by dueling sisters; Grilled Lemon Chicken, made legendary by Pam's father at every backyard cookout; Chicken Vindaloo that Maggy whipped up in a boat galley in the Caribbean; Carrot Cake obsessively perfected by Sharon for the wedding of friends; and many more. Sometimes irreverent, often moving, always honest, this collection illustrates three women's individual and shared search for a faith that confirms what they know to be true: The divine is often found hovering not over an altar but around the stove and kitchen table. So hop on a bar stool at the kitchen island and join them to commiserate, laugh, and, of course, eat!Advance praise for Three Many Cooks "This beautiful book is a stirring, candid, powerful celebration of mothers, daughters, and sisters, and of family, food, and faith. The stories are relatable and real, and are woven perfectly with the time-tested, mouthwatering recipes. I loved every page, every word, and am adding this to the very small pile of books in my life that I know I'll pick up and read again and again."--Ree Drummond, New York Times bestselling author of The Pioneer Woman Cooks "As a little story about mac and cheese illustrates, when it comes to family, the trick is to make a masterpiece with the ingredients you've got. Three Many Cooks is the perfect encouragement to work with what we have: one another."--Kelly Corrigan, New York Times bestselling author of Glitter and Glue "Pam Anderson is the consummate test cook--smart, thorough, and curious. Her new book, Three Many Cooks, puts cooking in the context it ultimately belongs, at the center of friends and family."--Christopher Kimball, founder and editor, America's Test Kitchen "A wonderful, honest account of food and family, Three Many Cooks deliciously reveals what I've suspected all along: Cooking for people you love pays back enormous dividends."--Jenny Rosenstrach, New York Times bestselling author of Dinner: The PlaybookFrom the Hardcover edition.
low carb: Como perder peso com uma dieta de alta proteína e baixo carboidrato
by Julia PerezIntrodução Eu gostaria de te agradecer e te parabenizar por baixar o livro. Nós temos ouvido ao crescermos que carboidratos são a principal fonte de energia do corpo e que o corpo depende dele ; com o tempo aumentamos nossa ingestão de carboidratos por causa da grande importância dada á eles. Contudo , os carboidratos são o grande problema , o maior problema é que nossa dieta é muito rica em carboidratos. Uma pessoa em média toma uma xícara de chá ou café com pão, bolo de frutas ou panqueca ou uma tigela de cereal com leite. Elas então comem arroz ou uma massa no almoço , e á tarde comem um lanche rico em carboidratos como biscoitos recheados e á noite, eles comem arroz ou massa e uma sobremesa rica em carboidratos . Isso é claramente muito mais carboidratos quando o seu corpo precisa. Assim , o corpo transforma os carboidratos em glicose , e usa a glicose como energia , convertendo o excesso em gordura e armazenando-a. A gordura armazenada será usada durante a fome ou períodos que o seu corpo não precisa de glicose. Contudo , a fome não é algo com a qual os americanos precisam passar , então a gordura extra não é usada e enquanto você continua comendo mais carboidratos ; seu corpo continua acumulando mais gordura. Antes que você se dê conta, está acima do peso ou obesa e atormentada com uma série de doenças como diabetes . Se você quer perder peso , se sentir bem, e construir músculos , você precisa fazer algo para resolver essa situação; você precisa controlar a sua ingestão de carboidratos . É aí que entra a dieta de baixo carboidrato. Esta dieta é baixa em carboidrato, rica em proteína e gordura e é muito eficaz para perda de peso. Este livro vai te explicar a melhor dieta de baixo carboidrato e te ajudar a entender , o que é, como funciona, qual é seu benefício, e um plano de 14 refeições na semana para te ajudar a começar a
Jejum Intermitente: dieta 5:2 para a perda de peso de forma rápida e natural
by Alfred MaddoxJejum intermitente é um auxílio incrível à saúde que pode atuar como um liberador do hormônio do crescimento, um estabilizador de nervos e uma das maneiras mais poderosas de normalizar e retornar a homeostase do corpo humano. Pode realmente funcionar para promover uma ótima saúde. Apenas alguns dos processos que o Jejum Intermitente pode ajudar incluem: redução da insulina na corrente sanguínea que pode resultar na redução da sensibilidade à insulina, aumento da liberação do hormônio que por sua vez queima a gordura corporal, ajuda a melhorar a pele, ajuda na reparação de lesões e melhora os reparos de tendões e cartilagens. Jejum intermitente pode ser feito sem nenhum custo e para a maioria das pessoas tem pouco ou nenhum efeito adverso colateral. Este ebook explica o que é o jejum intermitente e como usá-lo para obter e manter uma ótima saúde. Se você está pronto para agir e mudar sua vida para o melhor, este livro definitivamente irá guiá-lo na direção certa!
Carb Bajo: La Guía Definitiva Para La Dieta Baja En Carbohidratos
by Deana BonheurEl estilo de vida de Paleo se está volviendo extremadamente popular pero el gran golpe es que no es FÁCIL. ¿Y cómo puedes sustituir esos rellenos, como la pasta y el arroz que no son Paleo? En este libro, descubrirás MUCHAS recetas que te permitirán comer alimentos deliciosos y SALUDABLES usando tu Spiralizer o Veggetti. ¿Qué más podrías pedir en relación con tu salud y la de tu familia? El problema es que la mayoría de los programas o libros para perder peso son muy caros, de muy baja calidad o incluso ambos. Prometen mucho, pero no cumplen. Y es por eso que esto NO es "simplemente otro programa de dieta". Esta es una guía completa paso a paso para verse sexy y sentirse bien, que también incluye un montón de recetas saludables y fáciles. Este libro contiene SOLO lo que necesita: ninguna teoría aburrida o inútil.