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Going Vegan: A Gentle Introduction to a Plant-Based Diet
by Holly WhiteA Gentle Introduction to the World's Hottest Food Trend Whether you&’re a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will take you on a mouthwatering journey while converting to a plant-based diet. Going Vegan includes over one hundred delicious, everyday recipes, as well as practical advice on how and when to change your diet, food swaps, eating out, and shopping economically for plant-based foods. From juices and smoothies that range from the pure and green Reset Juice to the indulgent and creamy Raw Chocolate Heaven; to quick and creative ideas for lunch, such as Cauliflower and Squash Bisque, Roast Veg Buddha Bowl and a Vegan Club Sandwich; hearty, filling main meals, including variations on much-loved staples like Vegan Meatballs, Shepherdless Pie and Lemony Mac and Cheese; and incredibly tasty desserts, Going Vegan dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables into your diet.
Simple Fruit: Seasonal Recipes for Baking, Poaching, Sautéing, and Roasting
by Laurie PfalzerSome fruits are at their best when eaten fresh, while others reveal their truest and most delicious flavor when cooked. Understanding how to enjoy fruit at its peak of flavor--whether it's lightly sautéed, poached, baked, braised, or roasted--is the key, and this cookbook for home cooks shows you how.Simple Fruit inspires home cooks to explore and enhance the flavors of fruit throughout the year. Each recipe applies a cooking technique that wakes the senses with the distinct flavor characteristics of a fruit. Simple Fruit is a fresh way to approach fruit.The 50 recipes in this book are organized seasonally and by type of fruit, with a focus on bringing out the best flavor in fruit. Whether it's Vanilla-Roasted Rhubarb, Strawberry Pavlova, Cherry Hand Pies, or Grilled Apricots with Brown Butter and Maple-Tamari Glaze, Simple Fruit encourages and inspires readers to explore the unique flavors of cooked fruits, and gives them options to create a variety of seasonal desserts. Fruits include: • Rhubarb • Strawberries • Cherries • Raspberries • Blueberries • Blackberries, marionberries, tayberries • Peaches and nectarines • Apricots • Plums • Apples • Pears • Cranberries • Citrus • Dried fruits<
Baking Gold: How to Bake (Almost) Everything with 3 Doughs, 2 Batters, and 1 Magic Mix
by Jami CurlA smarter, easier, and more fun way to bake: Turn just three doughs, two batters, and one magic mix into more than seventy-five different cookies, cakes, buns, brownies, and tarts!From award-winning author and pastry chef Jami Curl, Baking Gold is an ingenious collection of recipes and preparation methods that streamline baking while producing top-notch results, making sure every recipe comes together easily and works perfectly every time. At its core, Baking Gold features recipes for three doughs, two batters, and one cookie/brownie magic baking mix that can be repurposed and reinvented in order to create more than 75 unique and special treats. Ranging from mainstays such as Ginger-Molasses Cookies, Peanut Butter Brownies, and breakfast goodies like Caramel Sticky Buns to showstoppers such as the quintessential Vanilla Celebration Cake or Curl's signature Chocolate-Honey-Almond Butter Poufs, Baking Gold is perfect for bakers of all ages and skills.
Making Lemonade (Fountas & Pinnell Classroom, Guided Reading)
by Isadora HargroveNIMAC-sourced textbook. Lemons, Lemons, Lemons. What can you do with lemons? You can make and sell lemonade!
Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals from @vibrantandpure: A Cookbook
by Adeline Waugh80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful.Adeline Waugh's colorful Instagram feed is a testament to the fact that "healthy" doesn't mean "boring." Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic.From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!
The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More!
by Steven MasleyA fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley--renowned physician, nutritionist, bestselling author, and trained chef--offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love--from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts--The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity--all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!
Something for Dinner (Fountas & Pinnell Classroom, Guided Reading)
by Sara Palacios Dagney CharlesNIMAC-sourced textbook. Something for Dinner. Dad is making one of his children's favorite foods. What do you think it is?
Health Benefits of Nuts and Dried Fruits
by Cesarettin Alasalvar Jordi Salas-Salvadó Emilio Ros Joan SabatéNuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods with the highest content in antioxidants. The consumption of nuts is recognized for its health-promoting properties, which ranges from a consistent cholesterol-lowering effect in clinical trials to a robust association with reduced risk of cardiovascular disease and all-cause mortality in prospective studies. In spite of the high energy content of nuts, there is no evidence that their frequent consumption promotes obesity, and they may even help control it. Dried fruits, which serve as important healthful snacks worldwide, are nutritionally equivalent to fresh fruits while providing all of their bioactive components in concentrated form. While the evidence level concerning the health effects of dried fruits lags behind that on nuts, it suggests that individuals who consume dried fruits regularly have a lower risk of cardiovascular disease, obesity, and other non-communicable diseases. Main features of the book concerning nuts and dried fruits: • Provides detailed information on health effects • Highlights current regulation and health claims • Provides updated dietary recommendations • Describes nutrient absorption and metabolism • Discusses mechanisms implicated in the health effects Although this book is intended primarily as a reference, by comprehensively reviewing the current state of knowledge it can guide future research on the topic. Among others, food scientists, biochemists, nutritionists, health professionals, decision makers, and regulatory agencies can draw much benefit from its contents. Hopefully, it will help in public health strategies to promote healthy aging and improve population wellbeing.
Minimalist Baker's Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes
by Dana ShultzThe highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: * Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. * Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts--all on the table in a snap * Essential plant-based pantry and equipment tips * Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker's Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too. From the Hardcover edition.
Simple Green Meals: 100+ Plant-Powered Recipes to Thrive from the Inside Out
by Jen HansardNo more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it!Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!
Al Dente's Inferno (A Tuscan Cooking School Mystery #1)
by Stephanie ColeAn American chef will have to serve up more than good eats if she wants to establish a successful farm-to-table cooking school in Tuscany, in this charming first installment in a new cozy mystery series set in Italy. When Nell Valenti is offered a chance to move to Tuscany to help transform an aging villa into a farm-to-table cooking school, she eagerly accepts. After all, both her job and her love life in America have been feeling stale. Plus, she'll get the chance to work under the acclaimed Italian Chef Claudio Orlandini. But Nell gets more than she bargained for when she arrives. With only a day to go until the launch dinner for the cooking school, the villa is in shambles, and Chef O is blissfully oblivious of the work that needs to be done before a group of local dignitaries arrive, along with a filmmaker sent to showcase and advertise the new school. The situation only worsens when Nell discovers that the filmmaker is an ex-boyfriend, and he&’s found murdered later that night. Even worse, Chef O has disappeared, and accusations of murder could shut the school down for good. As tensions reach a boiling point at the villa, Nell must throw her chef's hat into the ring, and investigate the murder herself. Because if she fails to solve the case, her career, or even her life, could be next on the chopping block.
Hunger: The Oldest Problem
by Martin Caparros"Nothing less than astonishing..."—Booklist (starred review) From a renowned international journalist comes a galvanizing international bestseller about mankind's oldest, most persistent, and most brutal problem—world hunger. There are now over 800 million starving people in the world. An average of 25,000 men and women, and in particular children, perish from hunger every day. Yet we produce enough food to feed the entire human population one-and-a-half times over. So why is it that world hunger remains such a deadly problem?In this crucial and inspiring work, award-winning author Martín Caparrós travels the globe in search of an answer. His investigation brings him to Africa and the Indian subcontinent where he witnesses starvation first-hand; to Chicago where he documents the greed of corporate food distributors; and to Buenos Aires where he accompanies trash scavengers in search of something to eat.An international bestseller when it first appeared, this first-ever English language edition has been updated by Caparrós to consider whether conditions that have improved or worsened since the book's European publication. With its deep reflections and courageous journalism, Caparrós has created a powerful and empathic work that remains committed to ending humankind's longest ongoing crisis.
Just the Good Stuff: 100+ Guilt-Free Recipes to Satisfy All Your Cravings: A Cookbook
by Rachel MansfieldWelcome to food freedom: 100+ recipes that prove you can make healthy choices without sacrificing the meals, snacks, and sweets you love—with plenty of gluten-free, Paleo, and plant-based options. Rachel Mansfield&’s vibrant debut cookbook proves that living a healthy lifestyle doesn&’t mean adhering to restrictive diets or giving up all the foods you crave. Using better-for-you ingredients, such as grain-free flours, collagen peptides, and coconut sugar, you can indulge while still maintaining a balanced approach to eating. Rachel&’s recipes focus on creative, flavor-forward takes on favorite, comfort food dishes—think Almond Butter Pad Thai, Sweet Potato Nachos with Cashew Cheese, Homemade Pastry Tarts with Berry Chia Jam, and Epic Quinoa Burrito Bowls. Though Rachel personally doesn&’t prescribe to a single diet or label, many recipes are Paleo-friendly, dairy-free, and gluten-free, and none include any refined sugar. This highly approachable book is organized to reflect the rhythms of real life: grab-and-go breakfasts, meat and vegetables perfect to mix and match for meal prep, easy solo dinners, potluck-friendly spreads, shareable snacks, and, of course, sweets—lots of &’em because as Rachel says, &“You can have your gluten-free cake and eat it too!&” Perfect for those who are new to cooking or learning how to incorporate healthy ingredients into their everyday lives, Just the Good Stuff includes an entire chapter on food prep (both a money and time saver!), lots of confidence-building tips, and inspirational advice.Advance praise for Just the Good Stuff&“In Just the Good Stuff, Rachel creates recipes that are gluten-free, dairy-free, and deliciously vibrant. Her Crunchy Tahini Chocolate Grain-Free Granola and Paleo Everything Bagel Bread are just two of the many recipes you&’ll crave over and over again. Plus, having a guide to prepping food for the week, this book has you covered for all aspects of eating.&”—Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well &“Rachel&’s recipes are modern, approachable, and simple enough that anyone can make them! Just the Good Stuff is a new staple on my bookshelf!&”—Gina Homolka, New York Times bestselling cookbook author and founder of Skinnytaste
Essential Ottolenghi [Two-Book Bundle]: Plenty More and Ottolenghi Simple
by Yotam OttolenghiExperience Yotam Ottolenghi&’s wholly original approach to Middle Eastern-inspired, vegetable-centric cooking with over 280 recipes in a convenient ebook bundle of the beloved New York Times bestselling cookbooks Plenty More and Ottolenghi Simple.From powerhouse chef and author (with over five million book copies sold) Yotam Ottolenghi comes this collection of two fan favorites. These definitive books feature over 280 recipes—spanning every meal, from breakfast to dessert, including snacks and sides—showcasing Yotam&’s trademark dazzling, boldly flavored, Middle Eastern cooking style. Full of weeknight winners, for vegetarians and omnivores alike, such as Braised Eggs with Leeks and Za&’atar, Polenta Chips with Avocado and Yogurt, Lamb and Feta Meatballs, Baked Orzo with Mozzarella and Oregano, and Halvah Ice Cream with Chocolate Sauce and Roasted Peanuts, Essential Ottolenghi includes:Plenty More: More than 150 dazzling recipes emphasize spices, seasonality, and bold flavors. Organized by cooking method, from inspired salads to hearty main dishes and luscious desserts, this collection will change the way you cook and eat vegetables.Ottolenghi Simple: These 130 streamlined recipes packed with Yotam&’s famous flavors are all simple in at least (and often more than) one way: made in thirty minutes or less, with ten or fewer ingredients, in a single pot, using pantry staples, or prepared ahead of time for brilliantly, deliciously simple meals.
Ziggy's Perfect Pickles (Fountas & Pinnell Classroom, Guided Reading Grade 1)
by George Doutsiopoulos Sarah ChapmanNIMAC-sourced textbook
Lactic Acid Bacteria: A Functional Approach
by Alejandra de Moreno de LeBlancLactic acid bacteria (LAB) are a diverse group of bacteria that comprise low GC content Gram-positive cocci or rods that produces lactic acid as the major end product of the fermentation process. Bifidobacterium genera may also be considered as a part of the LAB group for possessing some similar phenotypical characteristics despite the higher GC content. The key feature of LAB metabolism is efficient carbohydrate fermentation. This contributes to the production of several microbial metabolites that result in the improvement of flavor and texture of fermented foods, in addition to its positive impact on the human health when LAB is administered as a probiotic. The book deals with advances made in the functionalities of LAB, such as their effect on vitamin D receptor expression, impact on neurodegenerative pathologies, production of B-vitamins for food bio-enrichment, production of bacteriocins to improve gut microbiota dysbiosis, production of metabolites from polyphenols and their effects on human health, effect on reducing the immunoreaction of food allergens, as biological system using time-temperature to improve food safety, and the use of probiotics in animal feed. The book also reviews the use of LAB and probiotic technologies to develop new functional foods and functional pharmaceuticals.
Food Boats, Ahoy! (Fountas & Pinnell Classroom, Guided Reading)
by Julie RoweNIMAC-sourced textbook. Floating Food. If you're feeling hungry on the water, you might want to hail a food boat. Food boats have been around for a very long time, and today they're more popular than ever.
Ice Cream's Delightful Surprises (Fountas & Pinnell Classroom, Guided Reading)
by Joanna CruzNIMAC-sourced textbook. Unusual Ice Cream. You may think ice cream is the same everywhere: cold, sweet, and melty. But in some places, ice cream is very different. It can be stretchy or sticky … or even glow in the dark.
Gifts from the Modern Pantry: Healthy Handmade Treats For Any Occasion
by Rachel de Thample100 Fermenting, Pickling, Drying, and Infusing Recipes to Savor Making and giving edible gifts is as rewarding as receiving them, especially when you keep a store for yourself! This book is organized around the techniques of infusing, fermenting, pickling, jams, baking, tempering and drying; using everyday ingredients to create treats for any occasion. With ideas and tips on how to package your creations, treat your loved ones and yourself to these delicious offerings.
Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
by Jen Hansard Jadah SellnerJen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options.Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand—from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!
Nutrición y salud: Principios prácticos para una vida saludable
by Jose CaruciLograr una salud completa requiere dedicación, conocimiento de cómo mantener el cuerpo en condiciones físicas óptimas y una comprensión de los principios básicos sobre la salud y el acondicionamiento. Los doctores José y Nelly Caruci exponen en su libro Nutrición y salud, la importancia de conservar el cuerpo en una buena condición física y de cómo crear buenos hábitos que le ayuden a lograr una salud óptima.
Control and Resistance: Food Discourse in Franco Spain (Toronto Iberic)
by Lara AndersonControl and Resistance reveals the various ways in which food writing of the early-Franco era was a potent political tool, producing ways of eating and thinking about food that privileged patriotism over personal desire. The author examines a diverse range of official and non-official food texts to highlight how discourse helped construct and contest identities in line with the three ideological pillars of the regime: autarky, prescriptive gender roles, and monolithic nationalism. Official food discourse produced an audience with a taste for local foodstuffs, and also created a unified gastronomic space in which regional cuisines were co-opted for the purposes of culinary nationalism. The author discusses a genre of official texts directed solely at women, which demanded women’s compliance and exclusive dedication to domesticity. Alongside such examples, Control and Resistance includes texts that offer resistance to the Franco hegemony. If the traditional view of food writing as connected to domesticity viewed such writing as apolitical, this book accordingly foregrounds food discourse as a place where identities were contested.
Beauty or Statistics: Practice and Science in Dutch Livestock Breeding, 1900–2000
by Bert TheunissenIn the 1970s, scientists claimed that farm animal breeding was finally evolving from an art into a science. In their view, the switch to scientific breeding was as inevitable as the ongoing process of agricultural modernization. However, the art-to-science scenario is too simplistic to do justice to the complex dynamic that characterized the transformation of the field. The livestock breeds that take centre stage in this book – dairy cattle, chickens, pigs, sheep, and horses – were products of the twentieth century. The methods used by breeders to improve their animals, however, were much older. Tracing the history of practical stockbreeding, the role of Mendelism in scientific breeding, and the emergence of quantitative genetics, Beauty or Statistics shows that the story of the scientific modernization of livestock breeding can be more fruitfully analyzed from the perspective of changing cultures of breeding, taking practical, commercial, normative, and aesthetic considerations into account.
Cocina saludable en familia: Recetas plant based fáciles y deliciosas
by Gloria Carrión MoñizCocina saludable en familia: ¡descubre las mejores recetas de La Gloria Vegana para toda la familia! Gloria Carrión - The Best Foodie 2019 En este segundo libro, Gloria Carrión, conocida en Instagram por sus más de 200K seguidores como @lagloriavegana, presenta recetas saludables para toda la familia: desayunos, comidas, cenas, meriendas para el día a día..., pero también para ocasiones especiales, así como trucos para elaborar menús equilibrados y para organizarnos en la cocina de manera semanal a través del método del «batch cooking». Gloria Carrión es una de las pioneras en España de alimentación saludable, veganismo y batch cooking.