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Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind
by Bridgette SheaA holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.
Canning and Preserving: The Beginner's Guide to Preparing, Canning, and Storing Veggies, Fruits, Meats, and More (Self-Sufficient Living)
by Adams MediaEmbrace self-sufficiency with this simple guide to canning and preserving all your favorite foods—including fruits, veggies, and more!Learn how to become more self-reliant by canning and preserving your own delicious foods. From fruits and veggies to pickles, meats, and more, Canning and Preserving is your guide to jarring your own food and storing for later use. Including 140 simple, easy recipes, plus tips and tricks for making all kinds of meals with your creations, this book will have you bulking up your pantry or freezer in no time!
Shake Shack: Recipes & Stories
by Danny Meyer Dorothy Kalins Mark Rosati Randy GaruttiShake Shack’s first-ever cookbook, with 70 recipes and plenty of stories, fun facts, and pro tips for the home cook and ShackFan, as well as 200 photographs. Follow Shake Shack’s journey around the world; make your own ShackBurgers, crinkle-cut fries, and hand-spun frozen custard shakes at home; and get a glimpse into the culture, community, and inner workings of this global phenomenon.
Alimentación consciente: Reduce tu ansiedad y mejora tu dieta
by Yolanda Fleta Jaime GiménezEl manual imprescindible para mantener una relación sana y feliz con la comida. Sin reglas fijas ni atajos, con las técnicas y las herramientas que te proponemos, irás construyendo una relación más amable y más cariñosa con la comida y contigo mismo, sin presión y en equilibrio.
The Intuitive Eating Workbook: Principles for Nourishing a Healthy Relationship with Food
by Evelyn Tribole Elyse ReschThe Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the 10 principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and - most importantly - stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life - one meal at a time.
O essencial da enzima prodigiosa
by Hiromi ShinyaMais de 3 000 000 de exemplares vendidos Bestseller do New York Times A poderosa dieta que fortalecerá o seu sistema imunitário Ganhe uma nova vida com a dieta do futuro! Através de conselhos práticos e muito fáceis de seguir, o Dr. Hiromi Shinya dá-nos a conhecer uma forma de vida saudável que facilita a produção corporal de uma enzima vital - a "enzima prodigiosa" - com extraordinárias capacidades regeneradoras e curativas. Qualquer pessoa, independentemente da predisposição genética, pode auxiliar o seu corpo de modo a evitar doenças cardíacas, obesidade, fibromas, obstipação, síndrome do cólon irritável, apneia do sono e doenças autoimunes. A chave está em entender o código da vida, o factor enzimático. O essencial da enzima prodigiosa revolucionará a sua forma de ver o corpo humano, a medicina e a saúde. O Dr. Hiromi Shinya ensina-lhe como conservar o abastecimento das enzimas prodigiosas e reverter processos degenerativos para fortalecer o sistema imunitário e as enzimas corporais e gozar de boa saúde.
Ruhlman's Twenty: 20 Techniques, 100 Recipes, A Cook's Manifesto
by Michael Ruhlman Donna Turner RuhlmanRare is the cookbook that redefines how we cook. And rare is the author who can do so with the ease and expertise of acclaimed writer and culinary authority Michael Ruhlman. Twenty distills Ruhlman's decades of cooking, writing, and working with the world's greatest chefs into twenty essential ideas from ingredients to processes to attitude that are guaranteed to make every cook more accomplished. Whether cooking a multi-course meal, the juiciest roast chicken, or just some really good scrambled eggs, Ruhlman reveals how a cooks success boils down to the same twenty concepts. With the illuminating expertise that has made him one of the most esteemed food journalists, Ruhlman explains the hows and whys of each concept and reinforces those discoveries through 100 recipes for everything from soups to desserts, all detailed in over 300 photographs. Cooks of all levels will revel in Ruhlman's game-changing Twenty.
Subsistence Agriculture in the US: Reconnecting to Work, Nature and Community (Routledge-SCORAI Studies in Sustainable Consumption)
by Ashley ColbyFocusing on ethnography and interviews with subsistence food producers, this book explores the resilience, innovation and creativity taking place in subsistence agriculture in America. To date, researchers interested in alternative food networks have often overlooked the somewhat hidden, unorganized population of household food producers. Subsistence Agriculture in the US fills this gap in the existing literature by examining the lived experiences of people taking part in subsistence food production. Over the course of the book, Colby draws on accounts from a broad and diverse network of people who are hunting, fishing, gardening, keeping livestock and gathering and looks in depth at the way in which these practical actions have transformed their relationship to labor and land. She also explores the broader implications of this pro-environmental activity for social change and sustainable futures. With a combination of rigorous academic investigation and engagement with pressing social issues, this book will be of great interest to scholars of sustainable consumption, environmental sociology and social movements.
Murder in the Bayou Boneyard: A Cajun Country Mystery (A Cajun Country Mystery #6)
by Ellen ByronMaggie Crozat has the Halloween heebie-jeebies in USA Today bestselling and Agatha Award-winning author Ellen Byron's howlingly funny sixth Cajun Country mystery.Maggie Crozat, proprietor of a historic Cajun Country B&B, prefers to let the good times roll. But hard times rock her hostelry when a new cell phone app makes it easy for locals to rent their spare rooms to tourists. With October--and Halloween--approaching, she conjures up a witch-crafty marketing scheme to draw visitors to Pelican, Louisiana. Five local plantation B&Bs host "Pelican's Spooky Past" packages, featuring regional crafts, unique menus, and a pet costume parade. Topping it off, the derelict Dupois cemetery is the suitably sepulchral setting for the spine-chilling play Resurrection of a Spirit. But all the witchcraft has inevitably conjured something: her B&B guests are being terrified out of town by sightings of the legendary rougarou, a cross between a werewolf and vampire.When, in the Dupois cemetery, someone costumed as a rougarou stumbles onstage during the play--and promptly gives up the ghost, the rougarou mask having been poisoned with strychnine, Maggie is on the case. But as more murders stack up, Maggie fears that Pelican's spooky past has nothing on its bloodcurdling present.
Apple Crisp Murder (Frosted Love Cozy Mysteries #30)
by Summer PrescottIsn't it Funny how attractive people... Sometimes attract trouble? Cupcake baker and amateur sleuth, Melissa Beckett, is hosting a very high profile guest at the bed and breakfast inn that she owns with her hunky hubby, Detective Chas Beckett. Their helpful handyman, Spencer, is starry- eyed over the glamorous guest, and finds himself in protective mode when a deranged stalker steps into the scene. Will the gang be able to protect the superstar from the darkness that follows her? Find out in this fast-paced, edge-of-your- seat Cozy Mystery! Cupcake recipe included.
Instant Pot Miracle Vegetarian Cookbook: More than 100 Easy Meatless Meals for Your Favorite Kitchen Device
by Urvashi Pitre100+ all-new meatless recipes for the Instant Pot by the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy Urvashi Pitre, author of best-selling cookbooks such as Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, and Instant Pot Fast & Easy, is back with her latest Instant Pot collection featuring 100 boldly flavored vegetarian and vegan recipes. Unlike with many other vegetarian cookbooks, you won't find esoteric ingredients like seitan, tempeh, and fake meats. Instead, the emphasis is on fresh, whole foods that everyone in the family will enjoy, even meat eaters, from Mexican, French, Greek, Thai, and Indian cuisines, to name just a few. The recipes have been impeccably tested, as are all of Pitre's recipes, so they will work right every time with a minimum amount of fuss. Dishes like Eggplant Parmigiana Pasta, Harissa Bean Stew, Butternut-Ginger Soup, and Hot Fudge Pudding Cake use whole, plant-based ingredients and come together for an indulgent and satisfying meal, making this an essential purchase for Instant Pot fans--vegetarian or not.
Let's Ask Marion: What You Need to Know about the Politics of Food, Nutrition, and Health (California Studies in Food and Culture #74)
by Marion Nestle"There is no one better to ask than Marion, who is the leading guide in intelligent, unbiased, independent advice on eating, and has been for decades."––Mark Bittman, author of How to Cook Everything Let’s Ask Marion is a savvy and insightful question-and-answer collection that showcases the expertise of food politics powerhouse Marion Nestle in exchanges with environmental advocate Kerry Trueman. These informative essays show us how to advocate for food systems that are healthier for people and the planet, moving from the politics of personal dietary choices, to community food issues, and finally to matters that affect global food systems. Nestle has been thinking, writing, and teaching about food systems for decades, and her impact is unparalleled. Let’s Ask Marion provides an accessible survey of her opinions and conclusions for anyone curious about the individual, social, and global politics of food.
Winner Cake All (Chef-to-Go Mysteries #3)
by Denise SwansonOnce again, it looks like Dani Sloan will get a slice of the action...In the small town of Normalton, IL, there aren't a lot of opportunities for small business owner Dani Sloan to cater big-ticket events. But that's about to change—a client named Yvette Joubert is marrying Franklin Whittaker, the richest guy around, and they want Dani to cater their engagement party! The swanky event is the perfect opportunity to put Dani on the map for wealthier clients.But when a storm hits the party after guests arrive, it becomes clear that more than the dinner is ruined: Yvette is found dead beneath the marquee. Is her death a tragic accident, or a perfectly orchestrated murder? Then the case gets even juicier—it turns out that Yvette's ex-husband is Spencer Drake, Dani's almost-boyfriend, and the police start circling. Now Dani must follow an unending list of clues to save her business, her better half, and catch a criminal. Let's just hope they get their just desserts!
The Classics Veganized: Over 120 Favourite Comfort Food Recipes for a Vegan Lifestyle
by Doug McNishIncredible classic comfort food recipes for a vegan lifestyle.Vegan cuisine is exploding in popularity around the world, and now more than ever, people are adopting a plant-based diet or vegan lifestyle. Not only can you thrive eating a healthy plant-based diet, but also you can now enjoy all those familiar comfort food dishes that you have been craving.In The Classics Veganized, you will find over 120 drool-worthy dishes that reinvent classic comfort foods with a modern spin. Standout vegan dishes that no one would know are meatless! Start with appetizers, like Crispy Mushroom Calamari, Cheesy Tex-Mex Quesadillas, and Boneless Wings, because really, is there any other way to kick-off a meal? You will find lots of hearty mains like Hickory Smoked Ribs, Chickpea Pot Pie, Home-Style Meatloaf, White Widow Mac and Cheese, and Shepherd's Pie. Round out dishes with sides and salads like Buttermilk Onion Rings, Creamy Caesar Salad, and Twice Baked Vegan Taters. Weekend brunch is a must with Buttermilk Blueberry Pancakes, Breakfast in Bed Scones, Quiche Lorraine, and Sunny Side Up Vegan Eggs with Yolks. Easy-to-make vegan desserts put the finishing touch on any meal. Classic desserts like Chocolate Fudge Cake with Buttercream Frosting, Soft and Chewy Chocolate Chip Cookies, and Pineapple Upside Down Cake are a breeze to throw together with basic ingredients. The Classics Veganized also includes recipes to make your own vegan pantry staples and condiments from cheeses and butters to dressings and sauces.
Super Good Baking for Kids
by Duff GoldmanSuper Good Baking for Kids, from New York Times bestselling celebrity chef and host of Ace of Cakes and Kids Baking Championship Duff Goldman, teaches budding young bakers how to make dozens of crazy delicious concoctions—from confetti snickerdoodles to unicorn cupcakes to amazing dessert pizzas. With more than 35 delicious recipes and tons of fun fact-filled sidebars on everything from the science of yeast to the history of baking, Super Good Baking for Kids shows kids how to make treats that will amaze parents, delight friends, and make the whole family go “mmmmmm.”Celebrity chef and host of Kids Baking Championship Duff Goldman believes baking should be three things: super fun, super delicious, and super creative. <P><P>Super Good Baking for Kids features dozens upon dozens of the gooiest, chewiest, easiest-to-follow recipes ever! This book teaches young bakers how to make everything from wicked good Boston crème donuts to delicious monkey bread to a mind-blowing stuffed-crust dessert pizza! The cakes, cookies, pies, and puddings are all fun to bake, a thrill to decorate, and delicious every time. With kid-friendly step-by-step instructions; helpful kitchen-safe tips; funny, fact-filled sidebars on everything from the best places to eat in New York to the surprising facts about unicorns; and an overview of crucial cooking skills, this book will give any kid the kitchen confidence to make crazy delicious desserts that everyone will enjoy! <P><P><b>A New York Times Bestseller</b>
Hungry for Happiness, Revised and Updated: Stop Emotional Eating & Start Loving Yourself
by Samantha SkellyBreak free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLSYOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated.Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book isfilled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.
Tricky Treats: Halloween Delights for Appetizers, Snacks, Dinner, and Dessert!
by Vincent AmielBats, blood, and baking, oh my! Enjoy more than 30 savory and sweet Halloween recipes inspired by your favorite spooky themes. Succumb to these yummy recipes perfect for October and year-round! Whether you want to enjoy a treat by yourself, or with your kids or guests, these frightfully fantastic meals will make boys and girls alike shiver... in anticipation! With pumpkins, spiders, and gore galore, create original recipes including: Vampire Blood PopcornSpider Mini-PizzasJack o' Lantern Pumpkin PieHot Dog FingersMatcha Frankenstein CakeBlueberry Muffin MummiesChocolate Witch&’s HatsAnd much more! These treats can be enjoyed at any time of day or for any meal, and range from simple to sophisticated, perfect for any beginning or expert baker. With easy-to-follow instructions, entertaining tidbits, and beautiful photography, these delicacies will add a bit of spook to your party or get-together (or at your own dinner table). You&’ll delight everyone&’s taste buds when you cook and bake using Tricky Treats!
The Contagion Myth: Why Viruses (including "Coronavirus") Are Not the Cause of Disease
by Sally Fallon Morell Thomas S. CowanFor readers of Plague of Corruption, Thomas S. Cowan, MD, and Sally Fallon Morell ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19? The official explanation for today&’s COVID-19 pandemic is a &“dangerous, infectious virus.&” This is the rationale for isolating a large portion of the world&’s population in their homes so as to curb its spread. From face masks to social distancing, from antivirals to vaccines, these measures are predicated on the assumption that tiny viruses can cause serious illness and that such illness is transmissible person-to-person. It was Louis Pasteur who convinced a skeptical medical community that contagious germs cause disease; his &“germ theory&” now serves as the official explanation for most illness. However, in his private diaries he states unequivocally that in his entire career he was not once able to transfer disease with a pure culture of bacteria (he obviously wasn&’t able to purify viruses at that time). He admitted that the whole effort to prove contagion was a failure, leading to his famous death bed confession that &“the germ is nothing, the terrain is everything.&” While the incidence and death statistics for COVID-19 may not be reliable, there is no question that many people have taken sick with a strange new disease—with odd symptoms like gasping for air and &“fizzing&” feelings—and hundreds of thousands have died. Many suspect that the cause is not viral but a kind of pollution unique to the modern age—electromagnetic pollution. Today we are surrounded by a jangle of overlapping and jarring frequencies—from power lines to the fridge to the cell phone. It started with the telegraph and progressed to worldwide electricity, then radar, then satellites that disrupt the ionosphere, then ubiquitous Wi-Fi. The most recent addition to this disturbing racket is fifth generation wireless—5G. In The Contagion Myth: Why Viruses (including Coronavirus) are Not the Cause of Disease, bestselling authors Thomas S. Cowan, MD, and Sally Fallon Morell tackle the true causes of COVID-19. On September 26, 2019, 5G wireless was turned on in Wuhan, China (and officially launched November 1) with a grid of about ten thousand antennas—more antennas than exist in the whole United States, all concentrated in one city. A spike in cases occurred on February 13, the same week that Wuhan turned on its 5G network for monitoring traffic. Illness has subsequently followed 5G installation in all the major cities in America. Since the dawn of the human race, medicine men and physicians have wondered about the cause of disease, especially what we call &“contagions,&” numerous people ill with similar symptoms, all at the same time. Does humankind suffer these outbreaks at the hands of an angry god or evil spirit? A disturbance in the atmosphere, a miasma? Do we catch the illness from others or from some outside influence? As the restriction of our freedoms continues, more and more people are wondering whether this is true. Could a packet of RNA fragments, which cannot even be defined as a living organism, cause such havoc? Perhaps something else is involved—something that has upset the balance of nature and made us more susceptible to disease? Perhaps there is no &“coronavirus&” at all; perhaps, as Pasteur said, &“the germ is nothing, the terrain is everything.&”
Sheet Pan Chicken: 50 Simple and Satisfying Ways to Cook Dinner [A Cookbook]
by Cathy ErwayA cookbook of 50 recipes that combines everyone&’s favorite protein with the ease of cooking all on one pan, from a James Beard Award–winning food writer and TASTE contributor.ONE OF CHOWHOUND&’S TOP FALL PICKS • &“For the chicken aficionado, Cathy Erway&’s treatise is sure to delight. This gorgeous collection of delicious recipes is sure to bring joy to the cook and eaters alike.&”—Nik Sharma, cooking columnist and author of Season and The Flavor Equation Sheet Pan Chicken is a fresh, modern approach to cooking dinner all on one pan. These aren&’t ordinary protein and potatoes dishes—they&’re internationally-inspired recipes for roasting whole chickens, chicken breasts, legs, thighs, and wings but also chicken meatballs and chicken skewers. With Coriander-Crusted Chicken with Crispy Chickpeas and Pomegranate, Thai Yellow Curry Chicken Thighs with Cucumber Relish, Chicken Katsu with Plum Sauce, and much more, you&’ll elevate your dinner game with new flavors and techniques while enjoying the ease of one-pan cooking. James Beard Award–winning writer Cathy Erway covers the globe with her ingenious recipes and also those contributed by chefs Melissa Clark, Jenn de la Vega, Von Diaz, Pati Jinich, Yewande Komolafe, Preeti Mistry, Leela Punyaratabandhu, and Louisa Shafia. Also included are recipes for delectable sides, salads, and sauces to round out these mouthwatering and winning chicken dinners.
Recettes pour un petit déjeuner sans blé: 30 recettes délicieuses sans céréales pour avoir la pêche sans prendre de la brioche
by Sarah SophiaDepuis des années, les chercheurs ne cessent de nous rappeler l'importance d'un petit déjeuner équilibré et nutritif. Il est essentiel d'adopter une alimentation saine pour vivre plus longtemps tout en restant en bonne santé. Il n'est jamais trop tard pour commencer ! Ce livre vous donnera l'occasion d'essayer des recettes pour le petit déjeuner et il vous fera certainement changer vos habitudes alimentaires. Mais, au bout du compte, vous gagnerez en vitalité et vous finirez par vous sentir mieux physiquement et intellectuellement.
Dieta vegana: cómo comenzar un estilo de vida basado en plantas con una dieta vegana
by Leo BowersSe podría pensar que comer menos carne, no consumirla o renunciar a los productos lácteos, incluyendo más verduras en sus comidas, significa resignarse a una dieta blanda y aburrida, pero este no es el caso si recurre a la comida mexicana. Personalmente, me encanta comer la comida mexicana, no solo por sus colores y excelentes sabores, sino también por el hecho de que es muy fácil poder sustituirla por opciones a base de plantas. Mi amor por la cocina mexicana me impulsaría a encontrar opciones veganas, y al mismo tiempo satisfacer ese sabor mexicano. En este libro aprenderás cómo comenzar una dieta vegana siguiendo el plan para principiantes de dieta vegana de 14 días. Descubrirás cómo funciona el estilo de vida vegano y cuáles son sus beneficios. Aprenderás a cocinar deliciosas y nutritivas comidas veganas en el desayuno, almuerzo, cena e incluso en el postre y con gran contenido en proteínas, vitaminas y baja en colesterol. Este libro fue escrito para aquellos que desean mejorar su salud en general, eligiendo comer frutas, verduras, nueces, semillas y legumbres en lugar de carnes las cuales ocasionan cáncer. También es para aquellos que desean ayudar al medio ambiente y dejar de participar en la cruel industria de la cría de animales.
25 Jours pour Perdre Rapidement des Kilos: Comment brûler les graisses et manger sain Régime Détox
by James Abbott25 jours pour perdre rapidement des kilos Comment brûler les graisses et manger sain Régime Détox faible en glucide pour les hommes de James Abbott Un guide sain et détaillé pour savoir comment éliminer la graisse corporelle naturellement en 25 jours ou moins. Ce guide vous aidera à exploiter la capacité naturelle de votre corps à brûler les graisses et à être en forme. Basé sur une science éprouvée, ce livre vous apprendra à: - Réduire votre appétit - Avoir de meilleures habitudes pour perdre des kilos - Connaitre les meilleurs aliments pour perdre du poids - Connaitre les meilleurs exercices pour perdre du poids - Boostez votre énergie et votre métabolisme Si vous voulez avoir plus d'énergie tout en perdant du poids, ce livre est pour vous
A Roma Com Carinho
by D. P. Rosano"Rosano cria mistérios com o conhecimento privilegiado, a delicadeza e o talento do escritor de vinhos, alimentos e viagens que ele é. E tudo se passa na Itália." - Ambassador Magazine Alguma memórias nunca são esquecidas. EnquantoTamara descobre os charmes de Roma nos braços de sue primeiro amor, as vistas, as comidas e os vinhos a levam para longe. Giorgio muda a forma como ela pensa sobre a vida. Décadas podem passar - casamentos, mortes e famílias podem intervir - mas os bons momentos ficam para sempre em seu pensamento. E bem quando Tamara acha que havia esquecido Giorgio, eles se encontram novamente... e a vida deles muda para sempre.
La Guida Definitiva all’Escursionismo: Come Pianificare un Viaggio con Zaino in Spalla, un Campeggio o un’Escursione di Successo
by John JohnsonStai cercando di darti all’escursionismo? Ti piacerebbe imparare a farlo come un professionista? Se la tua risposta è sì, allora questo è il libro che fa per te. Impara a muovere i primi passi, e tutto ciò che devi sapere su questo sport e su come praticare escursionismo, o trekking, come un professionista. Seguire queste tecniche e queste dritte sul campeggio ti aiuterà a muovere i primi passi e a fare escursionismo meglio che mai. Ti presento i segreti utilizzati dai professionisti per incamminarti sui terreni più ardui! Con decenni di strategie testate, questo ebook ti illustrerà il modo più rapido ed efficace per scoprire questo sport! Il libro comprende: - Primi passi. - Lista delle cose da fare. - Quali attrezzi utilizzare. - Come fare escursionismo - Preparazione + MOLTO ALTRO! Se vuoi essere più vigoroso ed avere migliori risultati nell’escursionismo, allora questa guida fa per te. --> Scorri in cima alla pagina e clicca su “aggiungi al carrello” per acquistare subito Informazioni legali: Questo autore e/o proprietario dei diritti non ha alcuna pretesa di garanzia nei confronti dell’accuratezza, completezza o adeguatezza del contenuto di questo libro, e nega espressamente ogni responsabilità per errori o omissioni nel suo contenuto. Questo prodotto è ad esclusivo uso di consultazione. Per favore consulta un professionista prima di intraprendere qualsiasi azione contenuta al suo interno.
¿Cuál es su veneno?: Cómo los cócteles obtuvieron sus nombres
by Jerry Bader¿Cuál es su veneno? Cómo los cócteles obtuvieron sus nombres . Publicado Por MRPwebmedia ¿Por qué llamamos “cócteles” a las bebidas alcohólicas combinadas? ¿Cómo obtuvieron sus exóticos nombres: nombres como Singapore Sling, Destornillador, Alamagoozlum, Beso del Ángel, Hanky Panky, Harvey Wallbanger, Sex On The Beach, Monkey Gland, Brass Monkey, Margarita, Japalac , El Lion's Tail y muchos, muchos más? ¿Quién inventó estos nombres?, ¿Dónde se han inventado?, ¿Por qué? y ¿Cómo prepararlos? Estas preguntas serán contestadas en “¿Cuál es su veneno?” al explorar los incidentes, la gente y los lugares que provocaron la creación de estos exóticos brebajes.