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Kitchen Confidence

by Kelsey Nixon

Host of Cooking Channel's Kelsey's Essentials and fan favorite on season four of The Next Food Network Star, Kelsey Nixon shares the essential recipes, techniques, and tools that new home cooks need in their back pocket.A young food star and new mom, Kelsey is an invaluable friend in the kitchen to everyone settling into their first kitchen of their own. Her recipes, which are broken down into simple steps, teach readers how to cook, highlighting key tools and basic techniques everyone should know. And yet her flavors are anything but basic; Kelsey gives everyone the confidence to start with the 2.0 version of a recipe instead of the boring standards. For example, she makes her house pilaf with quinoa instead of rice, and her addictive fruit salad is a savory first course instead of a lackluster dessert. With 100 recipes and 60 color photographs, Kitchen Confidence brings home all of the energy and spirit of the Cooking Channel show of the same name, making it an excellent handbook for newlyweds, recent college graduates, and those discovering their kitchens for the first time.

Kitchen Creamery: Making Yogurt, Butter & Cheese at Home

by Louella Hill

A wonderful primer for making cheese, butter, and yogurt in your kitchen, featuring delicious recipes to test out your skills.From cheesemaking authority and teacher Louella Hill comes an education so timely and inspiring that every cheese lover and cheesemonger, from novice to professional, will have something to learn. Kitchen Creamery starts with the basics (think yogurt, ricotta, and mascarpone) before graduating into more complex varieties such as Asiago and Pecorino. With dozens of recipes, styles, and techniques, each page is overflowing with essential knowledge for perfecting the ins and outs of the fascinating process that transforms fresh milk into delicious cheese.

The Kitchen Decoded: Tools, Tricks, and Recipes for Great Food

by Logan Levant Hilary Hattenbach

A beginner's guide to cooking, featuring recipes from the famous Buttercake Bakery in Los Angeles.Cooking can be intimidating, but with the right equipment and a few great recipes, it doesn't have to be. The Kitchen Decoded is a fun new cookbook with chapters organized according to gadgets and appliances, and accompanying recipes that can be prepared with each tool. Designed to arm every would-be cook with an arsenal of time-tested equipment and foolproof dishes, The Kitchen Decoded is packed with meals guaranteed to impress guests and loved ones.Logan Levant, owner of LA's famous Buttercake Bakery for ten years, spent countless hours showing friends how to use the kitchen tools they received as gifts . . . and thus the idea of The Kitchen Decoded was born. By following Logan's professional tips and simple how-to guides, anyone can learn how to make the most of their kitchen--or simply whip up an impressive batch of Buttercake Bakery lemon bars (with the help of a KitchenAid stand mixer and a microplane, that is). Other tools featured include the Cuisinart food processor, the Le Creuset stock pot, cookie sheets, measuring tools, and other basic and advanced gadgets of all sorts.Pair any gift of amazing-but-mysterious kitchen equipment with The Kitchen Decoded to ensure that your thoughtful present is put to good use. This book is a must-have for every home cook!

The Kitchen Directory, and American Housewife (American Antiquarian Cookbook Collection)

by Antiquarian Collection Cookbook

The first edition of this very popular nineteenth century cookbook was published in 1839 as The American Housewife, later expanded to The Kitchen Directory and American Housewife and often republished as The American Housewife and Kitchen Directory. Author Anne Howe&’s name did not appear on the title page until later editions published after this 1841 version. Her preface states that although she is not an Ude (French chef) or a Kitchiner (popular British cookbook author), she knows the culinary arts as &“practiced by good American cooks.&” Bemoaning the inadequate instructions and limited practical knowledge expressed in other cookbooks, she presents over 350 recipes from the simplest broths to the most delicate cakes and sweetmeats with efficient instructions and practical economy. In addition to her recipe collection, the book includes recipes on cookery for the sick and making perfumes, as well as sections on housewifery and carving that appear to be simply lifted from earlier works. This edition of The Kitchen Directory and American Housewife was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.

The Kitchen Directory, and American Housewife (American Antiquarian Cookbook Collection)

by Antiquarian Collection Cookbook

The first edition of this very popular nineteenth century cookbook was published in 1839 as The American Housewife, later expanded to The Kitchen Directory and American Housewife and often republished as The American Housewife and Kitchen Directory. Author Anne Howe&’s name did not appear on the title page until later editions published after this 1841 version. Her preface states that although she is not an Ude (French chef) or a Kitchiner (popular British cookbook author), she knows the culinary arts as &“practiced by good American cooks.&” Bemoaning the inadequate instructions and limited practical knowledge expressed in other cookbooks, she presents over 350 recipes from the simplest broths to the most delicate cakes and sweetmeats with efficient instructions and practical economy. In addition to her recipe collection, the book includes recipes on cookery for the sick and making perfumes, as well as sections on housewifery and carving that appear to be simply lifted from earlier works. This edition of The Kitchen Directory and American Housewife was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.

The Kitchen Ecosystem

by Eugenia Bone

Paradigm-shifting, The Kitchen Ecosystem will change how we think about food and cooking. Designed to to create and use ingredients that maximize flavor, these 400 recipes are derived from 40 common ingredients--from asparagus to fish to zucchini--used at each stage of its "life cycle": fresh, preserved, and in a main dish. Seasoned cooks know that the secret to great meals is this: the more you cook, the less you actually have to do to produce a delicious meal. The trick is to approach cooking as a continuum, where each meal draws on elements from a previous one and provides the building blocks for another. That synchronicity is a kitchen ecosystem. For the farmers market regular as well as a bulk shopper, for everyday home cooks and aspirational ones, a kitchen ecosystem starts with cooking the freshest in-season ingredients available, preserving some to use in future recipes, and harnessing leftover components for other dishes. In The Kitchen Ecosystem, Eugenia Bone spins multiple dishes from single ingredients: homemade ricotta stars in a pasta dish while the leftover whey is used to braise pork loin; marinated peppers are tossed with shrimp one night and another evening chicken thighs and breast simmer in that leftover marinade. The bones left from a roast chicken bear just enough stock to make stracciatella for two. The small steps in creating "supporting ingredients" actually saves time when it comes to putting together dinner.Delicious food is not only a matter exceptional recipes--although there are an abundanceof those here. Rather, it is a matter of approaching the kitchen as a system of connected foods. The Kitchen Ecosystem changes the paradigm of how we cook, and in doing so, it may change everything about the way we eat today.

A Kitchen in France

by Mimi Thorisson

With beguiling recipes and sumptuous photography, A Kitchen in France transports readers to the French countryside and marks the debut of a captivating new voice in cooking. When Mimi Thorisson and her family moved from Paris to a small town in out-of-the-way Médoc, she did not quite know what was in store for them. She found wonderful ingredients--from local farmers and the neighboring woods--and, most important, time to cook. Her cookbook chronicles the family's seasonal meals and life in an old farmhouse, all photographed by her husband, Oddur. Mimi's convivial recipes--such as Roast Chicken with Herbs and Crème Fraîche, Cèpe and Parsley Tartlets, Winter Vegetable Cocotte, Apple Tart with Orange Flower Water, and Salted Butter Crème Caramel--will bring the warmth of rural France into your home.

The Kitchn Cookbook: Recipes, Kitchens & Tips to Inspire Your Cooking

by Faith Durand Sara Kate Gillingham

From Apartment Therapy's cooking site, The Kitchn, comes 150 recipes and a cooking school with 50 essential lessons, as well as a guide to organizing your kitchen--plus storage tips, tool reviews, inspiration from real kitchens, maintenance suggestions, 200 photographs, and much more. WITH 18 RECIPES EXCLUSIVE TO THE EBOOK EDITION. "There is no question that the kitchen is the most important room of the home," say Sara Kate Gillingham and Faith Durand of the beloved cooking site and blog, The Kitchn. The Kitchn offers two books in one: a trove of techniques and recipes, plus a comprehensive guide to organizing your kitchen so that it's one of your favorite places to be. For Cooking: · 50 essential how-to's, from preparing perfect grains to holding a chef's knife like a pro · 150 all-new and classic recipes from The Kitchn, including Breakfast Tacos, Everyday Granola, Slow Cooker Carnitas, One-Pot Coconut Chickpea Curry, and No-Bake Banana and Peanut Butter Caramel Icebox Cake For Your Kitchen: · A shopping list of essentials for your cabinets and drawers (knives, appliances, cookware, and tableware), with insider advice on what's worth your money · Solutions for common kitchen problems like limited storage space and quirky layouts · A 5-minute-a-day plan for a clean kitchen · Tips for no-pressure gatherings · A look inside the kitchens of ten home cooks around the country, and how they enjoy their spaces The Kitchn Cookbook gives you the recipes, tools, and real-life inspiration to make cooking its own irresistible reward.

The Kitchy Kitchen: New Classics for Living Deliciously

by Claire Thomas

A playful and delicious cookbook from the host of ABC&’s Food for Thought with Claire Thomas and creator of the much loved food blog The Kitchy Kitchen.Every cook needs an arsenal of staples, whether for the perfect dinner party entrée to wow a crowd, or throw-it-together lunches for lazy afternoons…but we all know that the real fun comes in making basic recipes your own. The Kitchy Kitchen is tastemaker Claire Thomas’s solution for amping up your everyday culinary routine, introducing her approach to her own kitchen: loose, personal, unfussy, and most of all, fun.With new takes on classic favorites—think adding farmer’s market peaches to upgrade a BLT, spicing up tempura cauliflower with a zesty harissa sauce, or transforming basic red velvet cupcakes into decadent pancakes—this cookbook is filled with fresh, produce-driven recipes for every skill set and occasion. It’s your best friend and personal chef, all rolled into one. Gorgeously illustrated and peppered with stylish entertaining tips and quirky essays that will inspire you to take the recipes you love and make them new, The Kitchy Kitchen will make your life in the kitchen a little easier, a little more fabulous, and positively delicious.

Knife Skills: An Illustrated Kitchen Guide to Using the Right Knife the Right Way. A Storey BASICS® Title (Storey Basics)

by Bill Collins

Good knife skills are key to feeling confident and comfortable in the kitchen. Chef Bill Collins teaches you how to wield cooking knives properly, so you can slice, peel, bone, and dice with ease. <P><P>Illustrated step-by-step instructions show you how to cut and carve seafood, poultry, meats, and produce of all kinds. In addition to profiling the best uses for a variety of knife types, Collins includes tips for using other sharp kitchen tools like graters, vegetable peelers, and mandolins. Get ready to chop away!

Kombucha Revolution

by Ken Koopman Stephen Lee

This guide from the founder of Kombucha Wonder Drink demystifies the process of brewing kombucha at home and offers recipes for using it in infusions, smoothies, cocktails, and more.The Wonder DrinkKombucha--a fizzy, fermented tea-based beverage packed with probiotics, vitamins, and enzymes--has home brewers salivating. And who better to guide you through the brewing process than a tea guru with more than forty years of experience under his belt? Stephen Lee, cofounder of Tazo Tea and Stash Tea, turned his attention to fermented tea and founded Kombucha Wonder Drink in 2001. In Kombucha Revolution, Lee reveals the secrets to brewing the perfect batch of kombucha and caring for your very own SCOBY (Symbiotic Culture of Bacteria and Yeast). He also shares his favorite recipes--plus contributions from brewers, bartenders, and chefs like "Kombucha Mamma" Hannah Crum and Wildwood's Dustin Clark--for infusing your brew with fruits, herbs, and spices, and incorporating it into juices, smoothies, sauces, snacks, sweets, and cocktails.With recipes for Lavender-Green Tea Kombucha, Cranberry Bitters Cocktails, Kombucha Vinegar, Green Smoothies, Kombucha Lime Ceviche, and Kombucha Pear Sorbet, mixing this healthful brew into your everyday lifestyle has never been so revolutionary.

Konditor & Cook: Deservedly Legendary Baking

by Gerhard Jenne

Kosher Cuisine For a New Generation

by Cantor Mitch

Fresh, simple, and entertaining - a zesty new kosher cookbook experience!Who says the kitchen is just for cooking? Cantor Mitch brings kosher cooking to a new generation and away from the stove. With over 75 recipes and lay-flat binding, Kosher Cuisine For a New Generation is the perfect kitchen companion for anyone looking to put the chutzpa in cooking. With song and music pairings for each recipe, this is not your average cookbook. Whether you're looking for soups, salads, or Bubbie's favorite recipes, you're sure to find it and more in this one-of-a-kind creation from the infamous singing chef!Bonus Content! Scan the interior QR codes for Cantor Mitch's cooking demo webisodes & music

La Cuisine Creole: A Collection Of Culinary Recipes, From Leading Chefs And Noted Creole House Wises, Who Have Made New Orleans Famous For Its Cuisine (classic Reprint)

by Lafcadio Hearn

Published in New Orleans in 1885, one of the great classics of Creole cuisine, believed to be the first Creole cookbook in print.Although La Cuisine Creole was printed anonymously in 1885, Lafcadio Hearn is generally accepted as the author of this Creole culinary classic. In his introduction, Hearn describes the intriguing origin of this unique cuisine, explaining that, “it partakes of the nature of its birthplace—New Orleans—which is cosmopolitan in its nature, blending the characteristics of the American, French, Spanish, Italian, West Indian and Mexican . . . There are also obvious influences from Native Americans, African Americans, and others in the American melting pot.” Among the “many original recipes and other valuable ones heretofore unpublished” included in the book are Gombo file, Bouille-abaisse, Courtbouillon, Jambolaya, Salade a la Russe, Bisque of Gray-fish a la Creole, Pousse Café, Café brule, Okra Gombo, Grenouilles Frites, Pain Perdu, Sangaree, and a marvelous collection of fish, seafood, and game recipes. There are also instructions on “The Service of Wine” and a large number of recipes for drinks and cocktails. This edition of La Cuisine Creole by Lafcadio Hearn was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts, founded in 1812.

A la Mere de Famille: Recipes from the Beloved Parisian Confectioner

by Jean Cazals Sophie Pechaud Julien Merceron Julie Serre

Beloved À la Mère de Famille confectioneries are a venerable Parisian institution. This, their first cookbook after more than 250 years in business, is as tempting and gorgeous as the shop's bewitching displays. Inside, each of the 95 recipes for classic confections has been lovingly photographed. For the home candymaker always looking for new and better formulas--and for bakers of all skill levels--this is a complete collection of recipes for À la Mère de Famille favorites, from cakes to marshmallows to ice creams and more.

The Lagasse Girls' Big Flavor, Bold Taste--and No Gluten!: 100 Gluten-Free Recipes from EJ's Fried Chicken to Momma's Strawberry Shortcake

by Jessie Lagasse Swanson Jilly Lagasse

When you have to give up gluten, either for yourself or a family member, you may think you have to say good-bye to all of the comforting foods you love. It's hard enough adopting a new way of eating, but the idea of giving up your favorite fried chicken, mac 'n' cheese, or oatmeal raisin cookies is downright unfair and intimidating (and if your kids are the ones diagnosed, it can be even more difficult!). It's a story Jilly and Jessie Lagasse know well. With a father famous for his bold Creole cuisine, Jilly and Jessie grew up loving rich foods full of big flavor. When they learned they both had to eliminate gluten, the Lagasse girls made it their mission to demonstrate that "gluten-free" doesn't have to mean "flavor-free. " After years of gluten-free eating and experimentation, they're here to help you re-create classic recipes and all-time favorites made without gluten--without sacrificing any of the signature flavors that make them so irresistible. Using everyday ingredients you can find at most grocery stores, Jilly and Jessie share recipes for breakfasts, lunches (including hearty salads and soups), appetizers, mains, and, of course, scrumptious desserts. With dairy-free and quick-and-easy options as well, Jilly and Jessie make gluten-free eating simple and extraordinarily delicious--whether you're cooking for one or two, hosting a family get-together, or feeding the whole Little League team.

Lake Erie Wine Country (Images of America)

by Jewel Leigh Ellis

In 1818, Deacon Elijah Fay planted the first grape vines of the Lake Erie Wine Country, located in the Lake Erie Concord Grape Belt. Fay's relatives planted the premier Concord vineyards in Brocton, New York, where the mighty Concord grape thrived. Vineyards were planted along the shore of Lake Erie in both New York and Pennsylvania, attracting the likes of Dr. Charles Welch, who relocated his grape juice operations to Westfield, New York, in 1897. Regional wineries sprung up during the grape boom of the 19th century but went out of business due to Prohibition in 1919. While New York permitted commercial wineries after Prohibition, it was not until 1968 when wineries were allowed to reopen in Pennsylvania. Today, the Grape Belt spans almost 60 miles along the southern shore of Lake Erie. Quaint towns dot the Grape Belt, which is now home to the Grape Discovery Center and boutique wineries that welcome thousands of visitors each year.

Lamb 101: Master Cooking Lamb with 101 Great Recipes (101 Recipes)

by Perrin Davis

The 101 series expands with an all-new, everything-you-need-to-know guide to making delicious lamb recipes. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Lamb 101 also features a simple, contemporary-looking design that's as practical as it is elegant, with measures calculated using both traditional and metric quantities.Scattered throughout are beautiful full-color photographs that enhance the book's utility and visual appeal. Lamb 101 starts off with a detailed introduction that covers kitchen basics and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.

The Land of the Five Flavors: A Cultural History of Chinese Cuisine (Arts and Traditions of the Table: Perspectives on Culinary History)

by Thomas O. Höllmann

Renowned sinologist Thomas O. Höllmann tracks the growth of food culture in China from its earliest burial rituals to today's Western fast food restaurants, mapping Chinese cuisine's geographical variations and local customs, indigenous factors and foreign influences, trade routes, and ethnic associations. Höllmann details the food practices of major Chinese religions and the significance of eating and drinking in rites of passage and popular culture. He enriches his narrative with thirty of his favorite recipes and a selection of photographs, posters, paintings, sketches, and images of clay figurines and other objects excavated from tombs.Höllmann's award-winning history revisits the invention of noodles, the role of butchers and cooks in Chinese politics, debates over the origin of grape wines, and the causes of modern-day food contamination. He discusses local crop production, the use of herbs and spices, the relationship between Chinese food and economics, the influence of Chinese philosophy, and traditional dietary concepts and superstitions. Citing original Chinese sources, Höllmann uncovers fascinating aspects of daily Chinese life, constructing a multifaceted compendium that inspires a rich appreciation of Chinese arts and culture.

The Land of the Five Flavors

by Karen Margolis Thomas O. Höllmann

World-renowned sinologist Thomas O. Höllmann tracks the growth of Chinese food culture from the earliest burial rituals to today's Western fast food restaurants, detailing the cuisine's geographical variations and local customs, indigenous factors and foreign influences, trade routes, and ethnic associations. Höllmann describes the food rituals of major Chinese religions and the significance of eating and drinking in rites of passage and popular culture. He also enriches his narrative with thirty of his favorite recipes and a selection of photographs, posters, paintings, sketches, and images of clay figurines and other objects excavated from tombs.This history recounts the cultivation of what are probably the earliest grape wines, the invention of noodles, the role of butchers and cooks in Chinese politics, and the recent issue of food contamination. It discusses local crop production, the use of herbs and spices, the relationship between Chinese food and economics, the import of Chinese philosophy, and traditional dietary concepts and superstitions. Höllmann cites original Chinese sources, revealing fascinating aspects of daily Chinese life. His multifaceted compendium inspires a rich appreciation of Chinese arts and culture.

The Land Where Lemons Grow: The Story of Italy and Its Citrus Fruit

by Helena Attlee

A unique culinary adventure through Italian history The Land Where Lemons Grow is the sweeping story of Italy's cultural history told through the history of its citrus crops. From the early migration of citrus from the foothills of the Himalayas to Italy's shores to the persistent role of unique crops such as bergamot (and its place in the perfume and cosmetics industries) and the vital role played by Calabria's unique Diamante citrons in the Jewish celebration of Sukkoth, author Helena Attlee brings the fascinating history and its gustatory delights to life. Whether the Battle of Oranges in Ivrea, the gardens of Tuscany, or the story of the Mafia and Sicily's citrus groves, Attlee transports readers on a journey unlike any other.

The Language of Food: A Linguist Reads the Menu

by Dan Jurafsky

2015 James Beard Award Nominee: Writing and Literature category Stanford University linguist and MacArthur Fellow Dan Jurafsky dives into the hidden history of food. Why do we eat toast for breakfast, and then toast to good health at dinner? What does the turkey we eat on Thanksgiving have to do with the country on the eastern Mediterranean? Can you figure out how much your dinner will cost by counting the words on the menu? In The Language of Food, Stanford University professor and MacArthur Fellow Dan Jurafsky peels away the mysteries from the foods we think we know. Thirteen chapters evoke the joy and discovery of reading a menu dotted with the sharp-eyed annotations of a linguist. Jurafsky points out the subtle meanings hidden in filler words like "rich" and "crispy," zeroes in on the metaphors and storytelling tropes we rely on in restaurant reviews, and charts a microuniverse of marketing language on the back of a bag of potato chips. The fascinating journey through The Language of Food uncovers a global atlas of culinary influences. With Jurafsky's insight, words like ketchup, macaron, and even salad become living fossils that contain the patterns of early global exploration that predate our modern fusion-filled world. From ancient recipes preserved in Sumerian song lyrics to colonial shipping routes that first connected East and West, Jurafsky paints a vibrant portrait of how our foods developed. A surprising history of culinary exchange--a sharing of ideas and culture as much as ingredients and flavors--lies just beneath the surface of our daily snacks, soups, and suppers. Engaging and informed, Jurafsky's unique study illuminates an extraordinary network of language, history, and food. The menu is yours to enjoy.

LARB Digital Edition: Food & Drink

by Laurie Winer

This month's Digital Edition serves up eight irresistible courses from LARB's Food and Drink section. Including a taste of the dizzying heights of gourmandise in John McIntyre's essay "Finer Dining Through Chemistry," and samples of extreme foodie-ism in Douglas Bauer's review of Anything that Moves by Dana Goodyear; with John T. Scott's review of American Whiskey, Bourbon & Rye: A Guide to the Nation's Favorite Spirit as an aperitif, and a bonus interview with Leslie Stephens, author of Compromise Cake: Lessons Learned From My Mother's Recipe Box, for dessert. Two reviews by Steven Shapin pique our appetites with the Enlightenment debate over the palate, as well as an intellectual history of cannibalism. And Amy Finnerty's take on Jenny Rosenstrach's Dinner: A Love Story rounds out this wholesome spread of food writing. Enjoy!

Leadership and Communication

by Sinan Ünsar

This book deals with the concepts of leadership and communication in business organizations, initially on a general level and then in detail through an analysis of specific cases. First the book provides a contextual framework to explain the role and importance of the topic. The foundation is provided by selected behavioural and situational theories. Then 15 different leadership models and their respective communication strategies are specified. The interaction of leadership and communication is examined explaining organizational communication and its tools. In the third part the book looks in detail at the glass, textile and confection industries. It examines the relationship between socio-demographic variables of employees, leadership types and communication styles and systems of managers in these sectors. The results of this study provide researchers and professionals with a number of suggestions for more effective organizational communication and better leadership practice.

The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Bod y You Want and Keep It for Life! (Men's Health)

by Lou Schuler Alan Aragon

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men's Health, The Lean Muscle Diet delivers a simple—and simply sustainable—body transformation plan anyone can use.

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