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Mug Cakes: 40 speedy cakes to make in a microwave
by Mima SinclairA delicious cake you make in a mug, in a microwave, in less than 10 minutes? Yes, it may sound crazy but it actually works and this latest baking craze is quickly catching on, spreading across blogs and Instagram and Pinterest with photographic proof of baking brilliance. Fancy giving it a try? Here is the definitive mug-cake cookbook that will guarantee you success every time with 40 fantastic, foolproof recipes. Covering everything from everyday classics (carrot, chocolate, vanilla), through more special occasion fare (birthday bonanza, red velvet valentine, black forest gateau) to treats and puds (choc fudge, knickerbocker glory), happy hour (pina colada, Irish cream) and of course not forgetting low-fat, dairy-free, gluten-free, sugar-free cakes to stop you from getting completely carried away...So when you want after-school snacks, easy desserts, unique party nibbles or to treat yourself with a quick cup of tea, make up a mug cake.
The Muscle & Fitness Cookbook
by Shawn Perine the Editors of Muscle & FitnessThe greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness. As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional science for more than 20 years. Now, he's muscled his way into the archives to uncover the simplest, tastiest, most effective fitness recipes ever created. Make these easy recipes staples of your diet, and see how quickly you can: * Open your testosterone tap and unleash your muscle-building hormones. Your body is never stable. You're either gaining or losing muscle every day, 24 hours a day. Discover the nutrients that keep your hormones at their peak so you're building muscle, even while you sleep! * Find the perfect balance of protein, carbs, and micronutrients for maximize growth. Training breaks down muscle tissue. To rebuild, you need to rush nutrients into your body quickly with perfectly calibrated muscle meals that keep you gaining all the time. * Resculpt your body with the 100-calorie secret. Discover the shocking new research that unveils the real determining factor between men who stay lean and those who grow soft. You won't believe how easy it is to keep fit! * Enjoy thick, juicy steaks, delicious burgers, creamy pasta dishes and more! No chalky "diet" foods here. This is real, satisfying and indulgent food for guys who love to eat well and look good doing it. * Discover the secret of perfect meal timing, and make your food do the heavy lifting! Learn how eating the right food at the right time will make every workout twice as effective. * Whip up a muscle-building dessert! We're not kidding! Muscle-feeding and indulgent snacks like Banana Chocolate-Chip Ice Pops, Dark Chocolate Bark, and even Protein Popcorn will keep you fueling your gains while others wonder, How does he do it? * Never feel hungry, confused, or deprived! Love your food, love your body, love your life--and always know (and look forward to) what you're eating next! These meals are so delicious, you'll want to cook them for your date! With The Muscle & Fitness Cookbook, you'll turn your body into a muscle-building machine, and your kitchen into the world's greatest gym.
My Drunk Kitchen
by Hannah HartOne day, lonely cubicle dweller and otherwise bored New York City transplant Hannah Hart decided to make a fake cooking show for a friend back home in California. She opened her laptop, pulled out some bread and cheese, and then, as one does, started drinking. The video was called "Butter Yo Sh*t" and online sensation My Drunk Kitchen was born.My Drunk Kitchen (the book!) includes recipes, stories, color photographs, and tips and tricks to inspire your own adventures in tipsy cooking. Hannah offers cocktail recommendations, culinary advice (like, remember to turn off the oven when you go to bed), and shares never-before-seen recipes such as: The Hartwich (Knowledge is ingenuity! Learn from the past!) Can Bake (Inventing things is hard! You don't have to start from scratch!) Latke Shotkes (Plan ahead to avoid a night of dread!) Tiny Sandwiches (Size doesn't matter! Aim to satisfy.) Saltine Nachos (It's not about resources! It's about being resourceful.)In the end, My Drunk Kitchen may not be your go-to guide for your next dinner party . . . but it will make you laugh and drink . . . I mean think . . . about life.
My First Baking Book: 50 recipes for kids to make and eat!
by Becky JohnsonAprons on, it's time for kitchen fun for everyone! From cookies and cupcakes to bread and tarts, all the baking recipes in this book are tasty and easy to make (and good for grown-ups too).Cooking together is a wonderful activity for a family to engage in, and children find it really rewarding to serve up food they've helped to make. It also develops important skills - weighing out ingredients familiarizes them with numbers, while mixing, spreading and spooning aid coordination. This book has ideas and step-by-step instructions for more than 50 baking recipes that your little ones will love to make and eat.
My First Juices and Smoothies: Healthy recipes children will love
by Amanda CrossIt's easy to get children to eat healthy fruit and veg if you know how. More than 60 recipes for juices and smoothies will ensure your kids get their 5-a-day the easy way. From fresh citrus fruits to sweet berries, whatever your children's tipple there's a juice or smoothie to please (grown-ups will enjoy them too).Quick and easy to prepare, the delicious recipes inside are guaranteed to boost health and vitality. Each juice or smoothie is accompanied by notes to explain what essential vitamins and minerals they will provide, so you can target specific defiencies.
My Irish Table
by David Hagedorn Cathal ArmstrongThe debut cookbook from Cathal Armstrong featuring 130 recipes showcasing modern Irish fare, along with stories about Armstrong's journey from Dublin to Washington, DC, and becoming an internationally recognized four-star chef, the owner of seven successful food and drink establishments, and a leader in the sustainable-food movement. With its moderate climate and amazing natural resources, Ireland is a modern-day Eden, boasting lush, bountiful produce, world-renowned dairy, plentiful seafood, and grass-fed meats. In My Irish Table, sustainable food movement leader and four-star chef Cathal Armstrong celebrates the food of his homeland and chronicles his culinary journey from Dublin to Washington DC, where he runs seven beloved and critically lauded restaurants. Featuring 130 delicious recipes--from Kerrygold Butter-Poached Lobster with Parsnips to Irish Stew, Shepherd's Pie, and Mam's Apple Pie--My Irish Table draws on Armstrong's Irish upbringing as well as his professional experience and French culinary training. In his hands, Irish food is comforting yet elegant, rustic yet skillful, and My Irish Table invites you into his kitchen to explore the vibrant traditions and rich culinary landscape of the Emerald Isle.
My Italian Kitchen: Favorite Family Recipes from the Winner of MasterChef Season 4 on FOX
by Luca Manfé Gordon Ramsay Joe BastianichA collection of authentic Italian family recipes from the Season 4 winner of MasterChef! Most of Italian chef Luca Manfe’s early memories, especially of family holidays, revolve around food. Passed down from his nonnas, these recipes reflect the warm, rustic flavors of Friuli, Italy: rich frico, risotto, and savory polenta. Also showcased are the lighter bites that pair perfectly with a glass of wine: crostini with ricotta and honey, or a tramezzini, the Italian version of English high-tea sandwiches. Standout desserts include the tiramisu he made with his mother when he was eight years old and his now-famous basil panna cotta that helped win him the title of MasterChef. “I love to teach,” says Manfe, “I’ll show you the fundamentals of fantastic Italian food, including homemade stock (I swear, it’s easy), pasta from scratch, and more. My Italian Kitchen is packed with the food that I love and that you and your family will love too.”
My Little French Kitchen: Over 100 Recipes from the Mountains, Market Squares, and Shores of France
by Rachel KhooTravel through the French countryside with the author of The Little Paris Kitchen—and find one hundred recipes from Brittany Bouillon to Tropezienne Tartlet.Through her cookbook and BBC television show The Little Paris Kitchen, Rachel Khoo became known for her Parisian lifestyle, fashion sense—and delicious recipes. In My Little French Kitchen, Rachel leaves Paris and travels to the mountains, villages, and shores of France, sampling regional specialties and translating them into more than one hundred recipes. With extensive photographs, as well as dozens of Rachel’s own hand-drawn illustrations, this is the perfect cookbook for foodies and Francophiles hungry for more fresh takes on French classics.Praise for Rachel Khoo’s cookbooks:“Quirky twists on classic dishes.” —Easy Living“Excellent . . . stylish, tempting, and just plain fun.” —Publishers Weekly (starred review)
My Paris Kitchen: Recipes and Stories
by David LebovitzA collection of stories and 100 sweet and savory French-inspired recipes from popular food blogger David Lebovitz, reflecting the way modern Parisians eat today and featuring lush photography taken around Paris and in David's Parisian kitchen.It's been ten years since David Lebovitz packed up his most treasured cookbooks, a well-worn cast-iron skillet, and his laptop and moved to Paris. In that time, the culinary culture of France has shifted as a new generation of chefs and home cooks--most notably in Paris--incorporates ingredients and techniques from around the world into traditional French dishes. In My Paris Kitchen, David remasters the classics, introduces lesser-known fare, and presents 100 sweet and savory recipes that reflect the way modern Parisians eat today. You'll find Soupe à l'oignon, Cassoulet, Coq au vin, and Croque-monsieur, as well as Smoky barbecue-style pork, Lamb shank tagine, Dukkah-roasted cauliflower, Salt cod fritters with tartar sauce, and Wheat berry salad with radicchio, root vegetables, and pomegranate. And of course, there's dessert: Warm chocolate cake with salted butter caramel sauce, Duck fat cookies, Bay leaf poundcake with orange glaze, French cheesecake...and the list goes on. David also shares stories told with his trademark wit and humor, and lush photography taken on location around Paris and in David's kitchen reveals the quirks, trials, beauty, and joys of life in the culinary capital of the world.
My Perfect Pantry
by Geoffrey Zakarian Amy Stevenson Margaret ZakarianChef, restaurateur, and Food Network Iron Chef Geoffrey Zakarian knows that the pantry is the backbone of any kitchen and the place from which every great meal starts. Forget exotic condiments and specialty foods. With a working base of 50 readily available ingredients, from oats and honey to almonds and canned chickpeas, you will always have the makings of a delicious home-cooked meal. Whether cooking in his world-class restaurants, on Iron Chef, or judging the offerings on Chopped, Geoffrey knows every great meal starts with a trip to the pantry first for inspiration. In The Perfect Pantry, Geoffrey shows you how to use your pantry to jumpstart any meal. When you bring home your fresh produce and proteins, you'll have 150 recipes at the ready, and many of these can be made with pantry ingredients alone. You'll see a simple can of beans as a Smoky Black Bean Bisque or coconut milk as Spicy Coconut Tempura Shrimp. Standard back-of-the-cupboard fare like almonds become crispy crust on a broiled pork chop; peanut butter lends itself beautifully to a spicy slaw, cider vinegar gives great flavor to a chicken main as well as to donuts, and mustard transforms a a pot roast. Throughout, you'll find quick but ingenious tips for each of the 50 ingredients, like how to use Earl Grey teabags to infuse ice cubes or a syrup for French toast. The Perfect Pantry makes it so easy for your everyday staples to lead, rather than support, the creation of extraordinary meals. Geoffrey gives you the shopping list you need, as well as the road map for making the most of what you have on hand.
My Portugal: Recipes and Stories
by George MendesIn My Portugal, George Mendes, chef and owner of Michelin-starred Aldea, introduces us to the world of Portuguese cuisine, offering 125 mouthwatering recipes that showcase the wide range of dishes that come from this coastal country. The collection balances Mendes’s popular restaurant recipes, such as his signature Duck Rice and Garlic Seared Shrimp, with his takes on classic Portuguese dishes, such as Salt, Cod, Potato, and Egg Casserole; Mozambique Shrimp and Okra with Piri Piri; Eggs Baked with Peas, Linguiça, and Bacon; Butter Cookies; and more. His stories illustrate the wealth of culinary resources in Portugal—fresh seafood, savory meats, and crisp vegetables. With delicious recipes and stunning photographs of the country, My Portugal takes the reader on an unforgettable journey.
My Prairie Cookbook: Memories and Frontier Food from My Little House to Yours
by Melissa Gilbert Dane HolwegerA collection of 80 comforting recipes from the star of Little House on the Prairie. From prairie breakfasts and picnic lunches to treats inspired by Nellie’s restaurant, these simple and delicious dishes—crispy fried chicken, pot roasts, cornbread, apple pie, and more—present Bonnet Heads (aka die-hard Little House fans) with the chance to eat like the Ingalls family. Actress Melissa Gilbert’s personal recollections and memorabilia, including behind-the-scenes stories, anecdotes, and more than 75 treasured scrapbook images, accompany the recipes. With answers to the most-asked questions from fans—on topics such as the biggest bloopers, on-set romances, and what Michael Landon was really like—My Prairie Cookbook is a cherished memento for fans of Little House and Laura Ingalls Wilder, as well as anyone who loves hearty, simple home cooking. “Melissa’s writing is so warm and personal that it makes me feel like I’m being wrapped in a big, warm blanket, and the recipes are approachable and delicious.” —Jennifer Garner
My Simple Italian: 100 inspired recipes from one of Britain’s best Italian chefs
by Theo RandallBring the authentic flavour of Italy into your kitchen! In this stunning cookbook, former head chef of the Michelin star restaurant River Café Theo Randall presents over 100 delicious recipes that chefs of every level will be able to recreate at home. With full colour, specially commissioned photography and dishes covering meat, fish and vegetarian diets, as well as sweet treats, this is a real treasure trove of recipes the whole family will love.'Brilliant chef, brilliant recipes.' -- The Times'Easy to follow recipes and delicious!' -- ***** Reader review'This book is a winner' -- ***** Reader review'A great read and stunning recipes' -- ***** Reader review'A superb book from the English master of Italian cooking' -- ***** Reader review'Authentic Italian recipes by a maestro' -- ***** Reader review*******************************************************************************************************For Theo Randall, food is a pleasure to be shared with friends and family and cooking should be relaxing, enjoyable. With this in mind, Theo's recipes take from just 15 minutes to make from scratch so you can pick a dish depending on the time you have, then spend more time eating, enjoying and sharing the food you've prepared.Chapters are split by meal times with an emphasis on simplicity, with big and small sharing plates and lots of one-pots on offer. There are speedy starters, mains and puddings but Theo shows you how to make Italian staples from scratch too. So, when you do have time and want to make your own pastry or bake your own pizza, you have the best recipes to hand to really delve into the Italian art of cooking.Learn how to create culinary delights such as beef and porcini stew with rosemary and tomato, gnocchi with globe artichokes and Parmesan, Amalfi lemon tart and pan-fried squid with beans, chilli, anchovy and rocket.Fresh and innovative, Theo's approach means you can relax at mealtimes while enjoying delicious food every day of the week.
My Thinning Years: Starving the Gay Within
by Jon Derek CroteauAs a child, Jon tried desperately to be his father’s version of the all-American boy, denying his gayness in a futile attempt to earn the love and respect of an abusive man. With this he built a deep, internalized homophobia that made him want to disappear rather than live with the truth about himself. That denial played out in the forms of anorexia, bulimia, and obsessive running, which consumed him as an adolescent and young adult.It wasn’t until a grueling yet transformative Outward Bound experience that Jon began to face his sexual identity. This exploration continued as he entered college and started the serious work of sorting through years of repressed anger to separate from his father’s control and condemnation.My Thinning Years is an inspiring story of courage, creativity, and the will to live--and of recreating the definition of family to include friends, relatives, and teachers who support you in realizing your true self.In 1996, Jon wrote a song dreaming about finding a love and being able to live openly and freely. The song lyrics are in My Thinning Years and he recorded the song this summer with Broadway great Miguel Cervantes for others to hear. The song is available on iTunes and Spotify and profits will benefit The Trevor Project.
My Usual Table: A Life in Restaurants
by Colman AndrewsMy Usual Table is a love letter to the great restaurants that have changed the way we eat—from Trader Vic’s to Chez Panisse and Spago to elBulli—and a vivid memoir of a life lived in food, from a founding editor of Saveur and James Beard Award-winning writer Colman Andrews.For reviewer, writer, and editor Colman Andrews, restaurants have been his playground, his theater, his university, his church, his refuge. The establishments he has loved have not only influenced culinary trends at home and abroad, but represent the changing history and culture of food in America and Western Europe. From his usual table, he has watched the growth of Nouvelle Cuisine and fusion cuisine; the organic and locavore movements; nose-to-tail eating; and so-called “molecular gastronomy.”In My Usual Table, Andrews interweaves his own story—from growing up in the sunset years of Hollywood’s golden age to traveling the world in pursuit of great food—with tales of the restaurants, chefs, and restaurateurs who are emblematic of the revolutions great and small that have forever changed the way we eat, cook, and think about food.
Nashville Beer: A Heady History of Music City Brewing (American Palate)
by Chris ChamberlainNashville's main industry is music. But where good tunes go, good booze follows, so it's no surprise that the city enjoys a lively local beer scene, as well. The city's brewing history dates back to the 1800s, when German immigrants first settled in the area. The rise and fall of Gerst Brewing Company, one of the first established Nashville breweries, left people thirsting for local beer after the company closed its doors in 1954. In the last decade of the century, a boom of brewpubs brought the drinking class some newer, more exotic styles of beer, and the people of Nashville have been "under the influence" of creative brewing ever since. Food, beverage and travel writer Chris Chamberlain tells the story of beer from the Music City and introduces us to the breweries and beer lovers that make up a local scene well worth raising a glass to.
Nashville Food Trucks: Stories & Recipes from the Road (American Palate Ser.)
by Julie Festa&“A guide to the chefs and food making up Nashville&’s vibrant rolling restaurant scene . . . stalker-worthy trucks offer comfort food and Southern favorites.&” —Tennessean Nashville&’s best eats have been brought to the streets. The city&’s booming food truck trend is part of what makes central Tennessee a culinary destination and a hub for all things food. These mobile menus have earned foodie favoritism and serve up more than just the good ol&’ southern comfort stuff. Folks are lining up for a wide array of gourmet grub inspired by all kinds of different cuisines and tastes. Local trucks have been featured on the Cooking Channel&’s &“Eat Street&” and &“Unique Eats,&” and Nashville is home to major annual food truck events, like the Nashville Street Food Awards and Musician&’s Corner. Dig in to these palatable pages with award-winning NashvilleFoodTruckJunkie.com blogger, Julie Festa, who dishes out the details about the city&’s traveling eateries and the chefs and inspired recipes behind them.
National Geographic Kids Cookbook
by Barton Seaver<P>Join Barton Seaver--master chef and National Geographic Explorer--on a year-round culinary adventure as he explores what it takes to create the ultimate dish. Barton provides mouthwatering recipes, the ins and outs of healthy eating, awesome crafts and activities, and food-focused challenges, proving once and for all that cooking can be a blast. <P>Follow along as he teaches you to plant a kitchen garden, host a dinner party for your friends, and pack the perfect school lunch. Other highlights include ways to play with your food, festive holiday meals, snow day snacks, and family cooking competitions. With fascinating sidebars, profiles on real people, and cool facts, the National Geographic Kids Cookbook will have you ruling the kitchen in no time!
Native Wine Grapes of Italy
by Ian D'AgataMountainous terrain, volcanic soils, innumerable microclimates, and an ancient culture of winemaking influenced by Greeks, Phoenicians, and Romans make Italy the most diverse country in the world of wine. This diversity is reflected in the fact that Italy grows the largest number of native wine grapes known, amounting to more than a quarter of the world's commercial wine grape types. Ian D'Agata spent thirteen years interviewing producers, walking vineyards, studying available research, and tasting wines to create this authoritative guide to Italy's native grapes and their wines. Writing with great enthusiasm and deep knowledge, D'Agata discusses more than five hundred different native Italian grape varieties, from Aglianico to Zibibbo. D'Agata provides details about how wine grapes are identified and classified, what clones are available, which soils are ideal, and what genetic evidence tells us about a variety's parentage. He gives historical and anecdotal accounts of each grape variety and describes the characteristics of wines made from the grape. A regional list of varieties and a list of the best producers provide additional guidance. Comprehensive, thoroughly researched, and engaging, this book is the perfect companion for anyone who wants to know more about the vast enological treasures cultivated in Italy.
Natural Prophets: From Health Foods to Whole Foods--How the Pioneers of the Industry Changed the W ay We Eat and Reshaped American Business
by Joe DobrowThe e-book edition includes 46 exclusive photos and expanded content!From a handful of idealistic farmers and local co-ops in the 1960s to the domination of juggernauts like Whole Foods, the wild success of the natural and organic foods industry proves that principled business is not just possible, but profitable. With nearly unfettered double-digit annual growth, the development of this now-$88 billion industry is one of the most remarkable untold stories in American business history. Trailblazers like Mo Siegel of Celestial Seasonings, Gary Hirshberg of Stonyfield Farms, and John Mackey of Whole Foods openly challenged the interests of Big American Agribusiness, transformed food manufacturing and retailing, and re-wrote the playbook for small entrepreneurs.Dobrow, a 20-year veteran of the natural foods industry who had a front row seat (and backstage pass) to much of the upheaval and expansion he describes, characterizes the radical vision of these "natural prophets" as one part anti-industrial activism, one part bold opportunism, and one part new-era marketing genius. The triple bottom line—people, planet, profit—emerged as a major new lodestone for successful, values-based business practices.Natural Prophets is a fascinating narrative account of these upstart Davids—their failures and their unprecedented successes—that distills lessons about management, marketing, and entrepreneurial growth, and offers a lively, urgent profile of an industry that continues to change the way we eat, the way we live, and the way we think about ourselves.
Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics & All Food Lovers (Joe R. and Teresa Lozano Long Series in Latin American and Latino Art and Culture)
by Jim Peyton&“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn&’t want to sacrifice taste for healthy choices or vice versa.&” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you&’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You&’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you&’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!
Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics & All Food Lovers (Joe R. and Teresa Lozano Long Series in Latin American and Latino Art and Culture)
by Jim Peyton&“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn&’t want to sacrifice taste for healthy choices or vice versa.&” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you&’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You&’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you&’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!
Naturally Sweet / Addicted to Sugar (Fountas & Pinnell LLI Purple #Level U)
by Jesse RodgisTwo-Way Book: Naturally Sweet & Addicted to Sugar
Nature's Cancer-Fighting Foods
by Verne VaronaA revised edition with new recipes and updated research on the best foods to eat to fight cancer A comprehensive, holistic, and practical plan for cancer prevention and recovery, now completely revised and updated. Grounded in documented research from leading medical institutions--along with studies of the world's healthiest populations--nutrition educator Verne Varona has developed a breakthrough nutritional and lifestyle program for immunity building and cancer prevention and recovery.
Navigating Your School Cafeteria and Convenience Store (Understanding Nutrition: A Gateway to Ph)
by Kyle A. CrockettNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? When you're standing in the lunch line in your school cafeteria, what decisions should you make? What foods should you buy at the convenience store after school? In a store or school cafeteria, it may be hard to pick the best foods and snacks. What LOOKS the best isn't always the healthiest. You may not have a lot of choices to pick from. Learn about making the best decisions you can--both in the lunch line and the convenience store.