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La Dieta de 17 Dias
by Mike MorenoSi necesitas perder peso rÁpido y de manera segura, eficaz y duradera, ¡este es el libro para ti! La Dieta de 17 DÍas del Dr. Mike Moreno se basa en mÉtodos comprobados para ayudarte a perder peso y mantenerlo a raya por siempre, bien sea que tengas que perder 10 libras o 100. Su programa revolucionario regularÁ el metabolismo de tu cuerpo para que quemes grasa todo el dÍa. El programa estÁ estructurado en torno a cuatro ciclos de 17 dÍas: Acelerar: la fase de pÉrdida rÁpida de peso que te ayudarÁ a eliminar de tu sistema el azÚcar y la grasa acumulada. Activar: es la fase del reinicio de tu metabolismo, alternando dÍas de calorÍas bajas y altas para ayudarte a eliminar grasa corporal. Lograr: esta fase consiste en aprender a controlar las porciones y a introducir nuevas rutinas de acondicionamiento. Llegar: es una combinaciÓn de los tres primeros ciclos para mantener buenos hÁbitos para siempre. ¡Puedes disfrutar de tus comidas favoritas los fines de semana! Esta no es una dieta basada en una pequeÑa lista de alimentos aprobados, rutinas de ejercicio extenuante o conteos de calorÍas poco realistas que te dejan insatisfecha y con hambre. La moderaciÓn y las porciones adecuadas son factores clave en La Dieta de 17 DÍas; el truco consiste en descubrir los alimentos y las rutinas que funcionen mejor con tu verdadero estilo de vida. Es por eso que el libro estÁ lleno de consejos para evitar las trampas de alimentos habituales como las vacaciones, comer por fuera para probar diferentes cocinas, o simplemente un frasco de dulces tentadores. Cada fase cuenta con una extensa lista de alimentos, recetas y muestras de programas de comidas para que las compras de alimentos sea fÁcil. La Dieta de 17 DÍas es un programa sencillo con el que obtendrÁs grandes resultados si lo sigues y dejas que el Dr. Mike te ayude a lo largo del camino. Independiente- mente de que Éste sea tu primer intento o el nÚmero cincuenta con una dieta, tienes que creer que puedes hacer esto. Lo importante ahora es concentrarte en tus objetivos, identificar quÉ necesitas para lograrlos, y tomar medidas para comenzar el proceso. Tu salud y tu felicidad son importantes, asÍ que sÉ fuerte, cree en ti, ¡y deja que tu Dieta de 17 DÍas comience ahora mismo!
Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
by Douglas J. MarkhamIt's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training WorkoutTM. This groundbreaking book will allow you to discover: * the safest, most effective way to follow a low-carbohydrate lifestyle * how the kind of food you eat affects your body, your energy level, and your quality of life * why fat does not make you fat * how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
Who Wants Pizza? The Kids’ Guide to the History, Science and Culture of Food
by Jan ThornhillUsing one of the most common foods that kids eat -- pizza -- as a jumping off point, and, using a bold, graphic approach, Thornhill take an extraordinary and comprehensive look at some of the following topics: Why we eat and why we eat what we eat, how we moved from eating the raw flesh of animals to becoming sophisticated consumers of food, how food is produced for an ever-growing population, and more.
The Miracle Berry Diet Cookbook
by Homaro CantuEXPERIENCE THE FOOD REVOLUTION! What if you could eliminate the sugar from your favorite comfort foods without sacrificing the flavors you love? What if you could alter the taste of your meals so that even the most wholesome dish was as good as dessert? What if the simple solution to years of frustrating health and dieting woes was a small, mild-tasting fruit? WHAT IF THIS COOKBOOK COULD CHANGE YOUR LIFE? One of the most innovative chefs of our time, Homaro Cantu unveils the amazing properties of the organic, all-natural miracle berry and shares more than 150 carefully tested, scrumptious, and easy-to-follow recipes that can completely transform your diet. HOW DOES IT WORK? The miracle berry temporarily blocks your ability to taste sour flavors and makes even the most bitter of foods mouthwateringly delicious. When used correctly, this extraordinary fruit allows you to replace the sugar and artificial sweeteners in your favorite recipes with low-glycemic foods such as lemons, limes, vinegar, and sour cream. The miracle berry can make anyone's life just a little bit sweeter. The Miracle Berry Diet Cookbook will answer all of your questions, from how this tiny fruit works, to where to get it, and even how to grow it yourself. You'll also learn how to mix "flavor-tripping" cocktails for your friends! The future of food is here! You may never look at another cookbook again! *** TRANSFORM SOUR FOODS INTO EXTRAORDINARY SWEET-TASTING TREATS All-natural and organic, the miracle berry will alter your taste buds and add new depth to bitter, salty, and spicy flavors. It especially turns sour flavors into sweet ones, eliminating the need for adding refined sugar or artificial sweeteners to your foods and beverages. You can lose weight, lower blood sugar levels, and eat healthier with the miracle berry! Here is just a brief list of how the miracle berry can trick your taste buds: * Lemons will taste like lemonade. (Add lemon juice to your coffee instead of sugar!) * Limes will be as sweet as oranges. * Even the most flavorless tomatoes will taste perfectly ripe. * Bananas will have notes of passion fruit or pineapple. * Hot sauce will have layers of pepper flavors--not just heat. * Pineapple will taste like pure candy. MORE THAN 150 DELICIOUS RECIPES!
Simply Good Bread
by Peter SidwellNote: this book contains only images. Nothing beats the smell and taste of freshly baked bread and Peter Sidwell has created over 50 delicious, easy-to-follow recipes for baking loaves using either conventional methods or a bread-maker. Simply Good Bread is packed with dozens of ideas to suit every mealtime and occasion: you'll find everyday breads such as French Onion Bread to make a simple lunch really special; Sun-dried Tomato and Thyme Loaf that's perfect for a dinner party; and Peter's favourite Cumbrian Whigg Bread - great for family picnics. With this book you too can enjoy the wholesome goodness and versatility of home-made bread.<P> Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. To explore further access options with us, please contact us through the Book Quality link on the right sidebar. Benetech is actively working on projects to improve accessibility issues such as these.
Thendral: Vol 13, Issue 2, January 2013
by MadhurabharathiThis issue features Interviews with Pragathi Guruprasad and O. S. Arun; Biography of Mridangam exponent Palakkad Mani Iyer; Three mouth-watering Recipes in Maya Bazaar; a tribute to Sitar exponent Pandit Ravishankar; two Short stories; a religious article on Tirunelveli Nellivana Nathar; Biography of novelist Ervadi S. Radhakrishnan and a short story writeen by him; Travelogue on Kollimalai Part-5; To Laugh and Think (In a lighter vein) by Geeta Bennett, plus other usual features such as Thendral Pesukirathu, Anbulla Snehitiye, Nalam Vazha, Ialnthendral, Jokes, Surya Thupparikirar, Poetry, etc.
Bobby Flay’s Boy Gets Grill
by Bobby Flay Julia MoskinSequel to the bestsellingBoy Meets Grill, Boy Gets Grillmarks Bobby Flay's return to the fire with his first grilling book in five years. The connection between Flay and fire began when, as a kid growing up in New York City, Bobby learned to grill during trips to the Jersey Shore. As a young chef starting out, he always wanted to work the grill station, and when he opened his first restaurant in 1991, he called it Mesa Grill. The wordgrillwas firmly hooked to his name. And then, the Food Network called. Like his highly rated prime-time grilling show,Boy Gets Grillis set on a rooftop in Queens overlooking the Manhattan skyline and celebrates the explosive flavors of his hometown's diverse neighborhoods. This is Bobby Flay's New York, and everywhere he goes, there is great grilling: from Chinatown to Astoria, Queens (Greek food); Arthur Avenue in the Bronx (for old-style Italian); and lower Lexington Avenue (better known as Curry Hill, for Indian); and the flavors go on and on. The question isn't "Can I grill this?" but "Is there a reason not to grill this?" Usually the answer is "Go ahead and try it!" Throughout, Bobby gets more and more out of the grill, making life easier and encouraging everyone to think big, have fun, and get their hands dirty. The grill is no longer for weekends only. The recipes inBoy Gets Grillare the quickest and easiest that Bobby has ever created, making the grill a perfect vehicle for busy weeknight meals. Flavors are (pleasantly) challenging. For the simplest of suppers, try Grilled Quesadillas with Sliced Steak, Blue Cheese, and Watercress; Grilled Shrimp with Triple Lemon Butter; Grilled Tuna with Red Chile, Allspice, and Orange Glaze; or a Pressed Cuban-Style Burger. Boy Gets Grillis also full of great ideas for entertaining and enjoying the company of family and friends. In the "Big Parties" section, Bobby takes hosts and hostesses through every step of preparation for a Fish Taco Party, Burger Bar, and a Skewer Party (perfect for backyard cocktail parties where one hand stays free to hold a glass). There are even recipes for brunch on the grill. The book includes cool drinks to sip while the fire gets hot, as well as appetizers, salads, simple desserts, and, of course, the meats, fish, and poultry that everyone loves to grill. Bobby also gives tips on what equipment you need to grill (and more important, what you don't); six simple (and decidedly low-tech) steps to test for doneness; how to gauge how hot your fire is; and Bobby's Guide to Steak.
The Sweet Potato Queens' Big-Ass Cookbook (and Financial Planner)
by Jill Conner BrowneThey're wild, beloved, and all-around fabulous, but with the Sweet Potato Queens, there are just never enough good times--or enough good eats. Well, now all fabulous women everywhere can have their own mountains of royal fun and food, because bestselling author and Boss Queen Jill Conner Browne is revealing her big-ass top secret recipes--and the events that inspired them--in The Sweet Potato Queens' Big-Ass Cookbook (and Financial Planner). And, of course, she's dishing up plenty of hilarious stories, including: * Queenly adventures in mothering *The tiniest bit of plastic surgery * The all-true story of the Cutest Boy in the World And, oh yes, as promised: * Sound financial planning. Tip number one: Hope that Daddy lives forever.
Holly Clegg's Trim & Terrific Kitchen 101: Secrets to Cooking Confidence
by Holly CleggWhatever your stage of life, if you're ready to take on cooking, KITCHEN 101 will guide you through the kitchen with easy recipes and the basic tools and tips you need to cook healthier. Over 150 simple, practical, quick and super-satisfying healthy recipes with full-color photographs. Chapters like Cooking Basics, Start Simple, Fix It Fast, Ready-Made Menus and Crock Pot Cooking plus Diabetic Friendly options and nutritional and dietary information.
Supergrains
by Chrissy FreerA fresh look at ten delicious super-foods (over half of which are gluten free) to add a nutrient-packed punch to your day! No longer being held captive by the health food store, the world is waking up to the unique health benefits of grains. Supergrains includes over 100 delicious recipes. Firstly, you get the lowdown on the nutritional stats for each grain--for instance, did you know that chia contains more omega 3 and dietary fibre than any other food found in nature?--and then 10-12 delicious recipes for each one. All of the grains are ready to buy at your local supermarket--quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, spelt, kamut and barley--and with the recipes in Supergrains you'll see how easy it is to include them in your everyday diet. The step-by-step and easy-to-follow methods will give you the confidence to cook with these super-foods in fresh and contemporary ways, with dishes such as: Quinoa with Lamb, Pine Nuts and Currants; Buckwheat Pasta with Pancetta, Broccoli and Chili; and Roasted Nectarines with Barley and Almond Crumble. Six out of ten of these grains are gluten free and many are a complete source of protein, making these recipes perfect for vegans, vegetarians and carnivores alike. Get ready to cook some delicious, healthy meals that your whole family will love.
Scones and Sensibility
by Lindsay ElandSeek tirelessly and you shall not find a contemporary heroine of middle-grade literature as refined and romantic as Miss Polly Madassa. Still swooning over the romantic conclusions of Pride & Prejudice and Anne of Green Gables, twelve-year-old Polly decides her purpose in life: helping along lonely hearts in search of love. Polly's only task this summer is to make deliveries for her parents' bakery, leaving ample time for this young cupid to find hearts to mend--beginning with the kite-store owner, Mr. Nightquist, who will pair perfectly with Miss Wiskerton (the unfairly labeled town curmudgeon). Polly's best friend Fran Fisk is in desperate need of a mother ever since hers ran off with a man she met on the Internet; Polly must find a match for Mr. Fisk. And while she's at it, it wouldn't hurt to find Clementine, Polly's teenaged sister, a beau worthy of her (so she can shed that brute, Clint). Polly's plans are in full swing, so she definitely cannot be bothered by the advances of classmate Brad Barker.But maybe Polly should have turned her attention to Miss Austen's Emma next, because she quickly learns the pitfalls of playing matchmaker. How will Polly patch up her own relationships, while ensuring that destined love can take its course?
101 Ways to Lower Your Cholesterol
by Shirley S. Archer David EdelbergToday, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
Blue Jean Chef: Comfortable Under Pressure
by Meredith Laurence Jessica WalkerEasy pressure cooker recipes for anyone to follow.
Poisons in Your Food
by Ruth WinterThis classic Crown book is back with all of Ruth Winter's original, thorough research about dangerous foods and what consumers can do to protect themselves.
The Menial Art of Cooking: Archaeological Studies of Cooking and Food Preparation
by Sarah R. Graff Enrique Rodríguez-AlegríaAlthough the archaeology of food has long played an integral role in our understanding of past cultures, the archaeology of cooking is rarely integrated into models of the past. The cooks who spent countless hours cooking and processing food are overlooked and the forgotten players in the daily lives of our ancestors. The Menial Art of Cooking shows how cooking activities provide a window into other aspects of society and, as such, should be taken seriously as an aspect of social, cultural, political, and economic life. This book examines techniques and technologies of food preparation, the spaces where food was cooked, the relationship between cooking and changes in suprahousehold economies, the religious and symbolic aspects of cooking, the relationship between cooking and social identity, and how examining foodways provides insight into social relations of production, distribution, and consumption. Contributors use a wide variety of evidence--including archaeological data; archival research; analysis of ceramics, fauna, botany, glass artifacts, stone tools, murals, and painted ceramics; ethnographic analogy; and the distribution of artifacts across space--to identify evidence of cooking and food processing left by ancient cooks. The Menial Art of Cooking is the first archaeological volume focused on cooking and food preparation in prehistoric and historic settings around the world and will interest archaeologists, social anthropologists, sociologists, and other scholars studying cooking and food preparation or subsistence.
Cakes for Romantic Occasions
by May Clee-CadmanYou will indulge in this fresh and contemporary collection of irresistible cakes to suit every romantic occasion, from traditional wedding cakes to quirky Valentines treats and cupcakes to share with their loved ones. The author does not only show readers how to create beautiful cakes with ease, but also advises on the best way to transport, display and serve. Offering instruction on how to make coordinating favors and gifts, the versatility of each cake will ensure readers will be creating them all year round for all of those special occasions.
The Everything Wheat-Free Diet Cookbook
by Lauren KellyYou'll never miss the wheat! Today's supermarket is full of overprocessed wheat products that can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Nutritionist Lauren Kelly shows you just how easy it is to cook healthy, wheat-free meals without sacrificing flavor, with recipes like: The best grain-free banana bread ever Sicilian eggplant rolls Fiesta lime lentil salad Sesame-crusted chicken breasts Scalloped potatoes with leeks and proscuitto Hot and spicy turkey meatballs Sausage and asparagus risotto Crab cakes with garlic aioli sauce Marinated spicy beef and baby spinach Classic polenta with herbs and parmesan Tropical fruit salsa with brown rice chips Dark chocolate coconut scones Whether you have a wheat allergy, an intolerance to wheat, or you just want to cut out inflammation-causing foods from your diet, The Everything Wheat-Free Diet Cookbook gives you 300 delicious, easy, wheat-free ideas for any meal.
The $7 a Meal Slow Cooker Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love!
by Linda Johnson LarsenGone are the days of TV trays and microwaveable meals as more and more families choose to return to the dinner table. Yet as food costs continue to rise, and parents are always strapped for time, they need new ways to cook easy and affordable meals for their kids--and fast. With this cookbook, families will find 301 great recipes that almost cook themselves, including Spicy Turkey Meatballs; Hearty Root Vegetable Soup; Pizza Fondue; Crock-Pot Fajitas; Black Bean Lasagna; and more. This comprehensive, all-purpose cookbook is packed with simple instructions, nutritional information, and the amount of money needed for each recipe and makes preparing delicious, healthy, and cheap meals easier than ever before!
The Best Life Guide to Managing Diabetes and Pre-Diabetes
by John Merendino Jr. Bob GreeneLET BOB GREENE HELP YOU TAKE CONTROL OF YOUR HEALTH AND CLAIM THE LIFE YOU DESERVE! BOB GREENE has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job, but The Best Life Guide to Managing Diabetes and Pre-Diabetes gives you a gradual, three-phase plan designed to improve your blood sugar and stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions. Whether you are controlling your disease simply with diet and exercise, taking drugs orally, or need injected insulin, this comprehensive volume gives you all the information you need to stay healthy and motivated. Detailed but flexible meal plans take the guesswork out of eating, and recipes for budget- and family-friendly dishes come with complete nutritional analyses. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, diet, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis.
Sophie Leavitt's Penny Pinchers Cook Book
by Sophie LeavittThis is the budget-wise, cook book you've been waiting for, written in Mrs. Leavitt's warm, simple, and clear way, with an introduction by Jean Mayer Chairman, White House Conferences on Food, Nutrition and Health NUTRITIONALLY SOUND! Each of the recipes in this book has been tested with an eye to scientific nutritional findings. They guarantee you and your family good taste--and good nutrition! BUDGET WISE! Simple, everyday foods at prices everyone can afford, enlivened by Mrs. Leavitt's very own special touches! SERVE meals anyone would be proud of at prices your pocket book can afford! SOPHIE LEAVITT'S PENNY PINCHER'S COOK BOOK will be your "kitchen bible." Hundreds of delicious, nutritious, inexpensive recipes!
La Buena Mesa
by Himilce NovasEl primer libro de cocina que presenta la gran variedad de platos latinoamericanos tal y como se preparan en los Estados Unidos hoy en dia.Himilce Novas y Rosemary Silva ofrecen 200 deliciosas recetas proveidas por familias norteamericanas con raices mexicanas, puertorriquefias, cubanas, jamaiquinas, brasilenas, argentinas, chilenas, peruanas, colombianas, guatemaltecas, y de casi todos los rincones de America Latina.Sabrosos, vistosos y llenos de sorpresas, los platos "nuevo latinos" son la ultima moda en restaurantes famosos desde Nueva York hasta Los Angeles. Con este libro, lo que parece exotico y dificil de cocinar se convierte en manjares maravillosos que cualquier cocinera o cocinero puede preparar facilmente en casa.-- Para comenzar, las autoras nos ofrecen sopas exquisitas, como la Sopa fria de pimientos colorados y coco, o Sopa de calabaza con aroma de naranja, asi como sabrosisimos antojitos como los Wontons fritos con chorizo, chile y queso Monterey Jack a la Bayamo o Frijoles molidos costarricenses.-- Los platos principales incluyen el Asopao de pollo Piri Thomas y el Pastel de papas celestial, entre otras creaciones fabulosas caseras.-- Entre la gran variedad de platos de arroz con frijoles se destacan El gallo pinto, preparado con arroz y frijoles colorados, igual que el plato jamaiquino Jamaican Coat of Arms (arroz con frijoles colorados). Tambien nos ofrecen una elegante variedad de tamales, empanadas y otros sabrosos rellenos para satisfacer el apetito latino a cualquier hora del dia -- entre ellos, las deliciosas Empanadas de camaron brasileno-americano.Cristina, la anfitriona famosa del Show de Cristina, el congresista Henry B. Gonzalez, entre otras muchas personalidades y extraordinarios cocineros, cantantes famosos, autores, abuelas y jovenes estudiantes, comparten sus recetas favoritas en este libro. De la misma manera, Himilce Novas y Rosemary Silva, las autoras, aportan sus codiciadas recetas familiares, y a la vez cuentan la historia y la preparacion de los chiles frescos y secos, los platanos tropicales, la yuca, el taro y otras frutas y vegetales, y donde conseguirlos aqui en los Estados Unidos.Este es un libro unico que le anade una nueva dimension a la mesa americana.From the Hardcover edition.
Tender Grassfed Meat: Traditional Ways to Cook Healthy Meat
by Stanley A. FishmanOne of the biggest hurdles to the acceptance of grass fed meats is the learning curve about how to cook them. Unlike regular meats purchased at a grocery store, these meats require special, tender, loving care to cook them differently than other meat. The author has ruined his fair share of dinners by trying to use conventional meat recipes on his grass fed beef. Stanley Fishman went digging in the past for answers. His persistent research in hundreds of old history and cooking books, unearthed the secrets of tender and delicious grass fed cookery. He studied how many traditional cultures around the world (including ancient Rome) prepared naturally raised livestock for the dinner table. He did extensive recipe testing and experimenting, which has resulted in a fantastic cooking book for the everyday cook. The multicultural flair and the historically accurate cooking methods updated for the modern kitchen are what sets this cookbook apart from others. . . The book covers beef, broth, bison, lamb, marinades, side dishes and organ meats. By narrowly focusing on meat, the author is able to immerse the home cook, and even the professional chef, in a very important cooking lesson: Throw out all you know about cooking meat and start over with Stanley Fishman as your coach for successful techniques and methods for grass fed meats.
Grossman's Guide to Wines, Beers, and Spirits.
by Harold J. Grossman Harriet LembeckThis book can be used for quick answers to your questions about any alcoholic beverage and for insights into the history and origins of liquor. Whether you're looking for technical advice or interesting conversation pieces, this resource is sure to meet all of your needs.
The Essentials of Wine with Food Pairing Techniques: A Straightforward Approach to Understanding Wine and Providing a Framework for Making Intelligent Food Pairing Decisions
by John Peter LaloganesThis book combines a framework for understanding wine and making intelligent food pairing decisions. By emphasizing the basics of wine and the basics of food pairing techniques, it offers content that is relevant to novice and intermediate readers and restaurateurs.
201 Organic Baby Purées
by Tamika L. GardnerBaby food should be made of the freshest, healthiest ingredients on the planet. Brimming with the biggest variety of purees sure to expand baby's palate, 201 Organic Baby Purees teaches readers to blend, well-balanced meals right in their own home. As easy-to-prepare as they are nutritious, these recipes include: * Basic fruit and veggie blends from apricots to zucchini * Classic combinations such as turkey, sweet potato, and corn * Superfoods like avocado, blueberries, and spinach * Puree-based transition recipes including soups, biscuits, frozen desserts, and more! Free of pesticides, hormones, GMOs, and additives, these delicious purees promote strong immune systems and healthy growth--designed to protect tiny tummies.