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Recettes de snacks végétaliens
by Heather Hope Isabelle VerpeauxRecettes de snacks végétaliens Collection Essential Kitchen, Recueil 36 De temps à autre, nous redevenons de jeunes enfants et apprenons à aimer et anticiper tout ce qui est associé à un « snack ». Ces savoureuses bouchées qui ravissent nos papilles comme nulles autres sont gravées dans nos palais. La collection Essential Kitchen arrive à la rescousse avec le recueil Recettes de snacks végétaliens, 30 recettes destinées à satisfaire et enchanter votre famille, vos invités ou simplement vous-même avec une petite friandise de fin de soirée. Vous ne serez plus jamais gêné(e) d'apporter un plateau de snacks végétaliens pour une fête, où vous éblouirez vos amis et convaincrez les incrédules. Ne laissez pas votre mode de vie sur le pas de la porte et ayez confiance dans vos choix. Apprenez à maîtriser la cuisine végétalienne Par où commencer ? Les premières pages de ce recueil unique de recettes répondent aisément à cette question. Utilisez-le comme une arme secrète, en vous entraînant et en affinant vos techniques avec chaque nouvelle recette. Très bientôt, vous transformerez les plats « bof » en créations qui déclencheront des « waouh ». Amusez-vous, acceptez le défi d'essayer des nouveautés et lancez-vous - vos papilles vous remercieront plus tard. Ne passez pas à côté des saveurs Nous n'insinuons pas que vous devez modifier intégralement vos habitudes alimentaires mais nous vous encourageons à essayer des nouveautés - de celles qui mettent si délicieusement l'eau à la bouche que vous serez ravi(e) d'avoir essayé. Apprenez ce que des milliers d'autres ont déjà découvert : le mode de vie végétalien peut être gratifiant, ludique et délicieux. Si vous êtes déjà adepte du végétalisme, ce recueil enrichira votre choix de recettes. Si vous caressez l'idée d'essayer, saisissez ce recueil comme une introduction merveilleusement savoureuse à la cu
Recettes végétaliennes à la citrouille: Les 26 meilleures recettes rapides et saines à base de citrouille
by Kelli Rae Julie NantelLa citrouille est tellement délicieuse et extrêmement populaire à l'automne. Il semble que chaque restaurant et café ait quelque chose à la citrouille sur leur menu. Dans ce livre, vous retrouverez 26 recettes à base de citrouille. Elles sont toutes végétaliennes, santés et faciles à préparer. Vous retrouverez des collations, des smoothies, des déjeuners et bien plus. Appréciez la citrouille à longueur d'année, pas seulement à l'automne !
Recettes végétaliennes pour le déjeuner
by Heather Hope Isabelle VerpeauxRecettes végétaliennes pour le déjeuner Collection Essential Kitchen, Recueil 29 Préparez et cuisinez de délicieux déjeuners, source d'inspiration de votre mode de vie, aux petits soins pour votre système digestif et séduisant vos amis pour rejoindre la révolution. Le déjeuner est le repas le plus difficile de la journée. Les contraintes de temps, de lieu et autres limitations peuvent entraver votre style. C'est à ce stade que la collection Essential Kitchen arrive à la rescousse avec Recettes végétaliennes pour le déjeuner, une fascinante collection de 30 recettes. Elles sont destinées à satisfaire les appétits les plus voraces en milieu de journée et à séduire les palais les plus exigeants. Vous ne serez plus jamais gêné(e) d'apporter un déjeuner végétalien au travail, où vous éblouirez vos amis et convaincrez les incrédules. Ne laissez pas votre mode de vie sur le pas de la porte et ayez confiance dans vos choix. Apprenez à maîtriser la cuisine végétalienne Par où commencer ? Les premières pages de ce recueil unique de recettes répondent aisément à cette question. Utilisez-le comme une arme secrète, en vous entraînant et en affinant vos techniques avec chaque nouvelle recette. Très bientôt, vous transformerez les plats « bof » en créations qui déclencheront des « waouh ». Amusez-vous, acceptez le défi d'essayer des nouveautés et lancez-vous - vos papilles vous remercieront plus tard. Ne passez pas à côté des saveurs Nous n'insinuons pas que vous devez modifier intégralement vos habitudes culinaires mais nous vous encourageons à essayer des nouveautés - de celles qui mettent si délicieusement l'eau à la bouche que vous serez ravi(e) d'avoir essayé. Apprenez ce que des milliers d'autres ont déjà découvert : le mode de vie végétalien peut être gratifiant, ludique et délicieux. Si vous êtes déjà adepte du végétalisme, ce recueil enrichi
Recettes végétaliennes pour le dîner
by Heather Hope Isabelle VerpeauxRecettes végétaliennes pour le dîner Collection Essential Kitchen, Recueil 31 Préparez et cuisinez de délicieux dîners, source d'inspiration de votre mode de vie, aux petits soins pour votre système digestif et séduisant vos amis pour rejoindre la révolution. La meilleure façon de terminer une journée chargée consiste à partager un succulent dîner avec des amis ou en famille. La nouveauté...quelque chose de différent, peut générer de l'enthousiasme autour du repas et le transformer en événement social. C'est à ce stade que la collection Essential Kitchen arrive à la rescousse avec Recettes végétaliennes pour le dîner, une étonnante collection de 30 recettes. Elles sont destinées à satisfaire les convives les plus tatillons et à séduire les palais les plus exigeants. Vous ne serez plus jamais gêné(e) d'apporter un plat végétalien pour un repas à la fortune du pot, où vous éblouirez vos amis et convaincrez les incrédules. Ne laissez pas votre mode de vie sur le pas de la porte et ayez confiance dans vos choix. Apprenez à maîtriser la cuisine végétalienne Par où commencer ? Les premières pages de ce recueil unique de recettes répondent aisément à cette question. Utilisez-le comme une arme secrète, en vous entraînant et en affinant vos techniques avec chaque nouvelle recette. Très bientôt, vous transformerez les plats « bof » en créations qui déclencheront des « waouh ». Amusez-vous, acceptez le défi d'essayer des nouveautés et lancez-vous - vos papilles vous remercieront plus tard. Ne passez pas à côté des saveurs Nous n'insinuons pas que vous devez modifier intégralement vos habitudes culinaires mais nous vous encourageons à essayer des nouveautés - de celles qui mettent si délicieusement l'eau à la bouche que vous serez ravi(e) d'avoir essayé. Apprenez ce que des milliers d'autres ont déjà découvert : le mode de vie végétalien peut être
A Recipe for Cooking
by Cal PeternellCelebrate the joys of a great day in the kitchen and a meal shared with family and friends with this follow-up to the bestselling, IACP Award-winning Twelve Recipes, featuring next level, home-cook-friendly recipes for occasions large and small.Twelve Recipes provided the basic techniques and recipes for essential home cooking. Now, A Recipe for Cooking takes home cooks to the next level. Cal Peternell gives you everything you need to cook for big get-togethers, holiday feasts, family occasions, and for a special dinner for two. He organizes the recipes by season to help cooks plan their meals from first bite to last—how a meal should start, what should be the main attraction, what should be served alongside, and how to choose the perfect finish. Illustrated with charming color photos and drawings, A Recipes for Cooking offers a range of delicious, easy-to-master fare: Savory Tart with Onions, Olive, and Anchovies; Shredded Zucchini Fritters with Basil Mayonnaise; Citrus Salad with Ginger, Cilantro, and Saffron-toasted Pistachios; Fish and Shellfish Soup; Rolled Pork Loin Roast Stuffed with Olives and Herbs; Lasagna Bolognese; Belgian Endive Gratin with Gruyere and Prosciutto; and a Blood Orange and Buttermilk Tart. Each of Cal's recipes utilizes the freshest, most delicious ingredients of each season.Here are meals to share with close family and good friends—to laugh, drink, and cook with—as well as dishes that give you some quiet time in the kitchen, slicing, seasoning, and simmering. With food to make introductions, to commemorate, to celebrate, even, on occasion, to gently instigate, A Recipe for Cooking is Cal Peternell at his wittiest, warmest, and most inspiring.
Recipe for Success: An Insider's Guide to Bringing Your Natural Food to Market
by Abigail SteinbergToday's global knowledge economy requires individuals and companies alike to quickly adapt to new tools and strategies. To remain competitive, both must continually upgrade their skills. In the United States, however, support for ongoing education lags far behind other developed nations, creating a crippling skills gap.How did we get to this point, and why are other countries faring markedly better? What keeps our nation's vast network of corporate training, workforce development, and K-12 and college education so fragmented and inefficient? Gathering insights from key thought leaders and exemplary programs, Learning for Life examines:Why America's existing educational models are failing employees and employersThe shift from content knowledge toward new ways of thinking and working, grounded in creativity, critical thinking, communication, and collaborationPolicies and programs that are working in the U.S. and abroadRecommendations for overhauling our education and training infrastructure and building partnerships between providers and employersIn a constantly changing world, the stakes are high to ensure our workforce performs. Learning for Life points to the most promising pathways for getting there.
Recipe of the Year
by America'S Test KitchenOne perfect recipe from each year of the celebrated Cook's Illustrated Magazine, 1993-2015 This is a capsule collection of the best of the best from Cook's Illustrated Magazine--one essential recipe from each year of publication that, in one affordable package, delivers foolproof recipes for appetizers, main dishes, and desserts.
Recipe Revival: Southern Classics Reinvented For Modern Cooks
by Editors of Southern Living MagazineFor over 50 years, Southern Living has been the authority on Southern food and cooking, inviting readers to share their beloved, often closely guarded recipes as a way to reflect the rich history and diversity of this unique region that is a bastion of great food. These recipes are like food memories passed down through generations of cooks that tell the story of the South. The trove of reader submissions included in the magazine over the past five decades have run the gamut from company-worthy pot roasts to rose geranium pound cake. Now, in Recipe Revival, we revisit many of those time-tested recipes and offer you so much more: Over 200 recipes encompassing breakfast and brunch, cocktails, dinner, desserts and more, both old and new. The notion of "recipe revival" is more than just turning up the flavor of an iconic dish by substituting a novel ingredient. A new generation of Southern cooks has become far more inventive with the way Southern ingredients are used today. With a wink to tradition, the rich coastal flavors of traditional Maryland crab cakes reappear as inspired crab-filled hush puppies. The cool sweet-and-sour brightness of vintage tomato aspic translates into a colorful high-summer pairing of heirloom tomatoes with field pea-nectarine salsa. Classic lemon bars achieve new and elegant heights as a delicious cheesecake with rustic shortbread crust. Recipe Revival is not only a nod to the past 50 years of sharing good food with friends and family, but also a beautiful cookbook that promises years and years of good food to come.
The Red Rooster Cookbook: The Story of Food and Hustle in Harlem
by Marcus Samuelsson Roy Finamore April ReynoldsSouthern comfort food and multicultural recipes from the New York Times best-selling superstar chef Marcus Samuelsson&’s iconic Harlem restaurant. When the James Beard Award-winning chef Marcus Samuelsson opened Red Rooster on Malcolm X Boulevard in Harlem, he envisioned more than a restaurant. It would be the heart of his neighborhood and a meet-and-greet for both the downtown and the uptown sets, serving Southern black and cross-cultural food. It would reflect Harlem's history. Ever since the 1930s, Harlem has been a magnet for more than a million African Americans, a melting pot for Spanish, African, and Caribbean immigrants, and a mecca for artists.These traditions converge on Rooster&’s menu, with Brown Butter Biscuits, Chicken and Waffle, Killer Collards, and Donuts with Sweet Potato Cream. They&’re joined by global-influenced dishes such as Jerk Bacon and Baked Beans, Latino Pork and Plantains, and Chinese Steamed Bass and Fiery Noodles. Samuelsson&’s Swedish-Ethiopian background shows in Ethiopian Spice-Crusted Lamb, Slow-Baked Blueberry Bread with Spiced Maple Syrup, and the Green Viking, sprightly Apple Sorbet with Caramel Sauce.Interspersed with lyrical essays that convey the flavor of the place and stunning archival and contemporary photos, The Red Rooster Cookbook is as layered as its inheritance.
Regali in un Barattolo
by Ashley Andrews Elena CarrettaRegala dei Presenti Fatti In Casa Significativi Creare un trattamento fatto in casa in un barattolo può essere il regalo perfetto per praticamente qualsiasi occasione in cui ci si scambia dei regali. Se vuoi risparmiare del denaro, trovare una scusa per utilizzare gli utensili per il bricolage o semplicemente consegnare un'offerta che viene dal cuore che mostra la tua attenzione, questo libro di ricette nel barattolo può essere il tuo nuovo miglior amico. Impara tutto quello che ti serve sapere per creare un regalo nel barattolo sincero ... Se stai iniziando, potresti avere dozzine di domande su come acquistare nella realtà i barattoli, unire gli ingredienti, disegnare le etichette e fare alcuni tocchi finali ai tuoi regali. Non c'è bisogno di preoccuparsi. Qui c'è una guida sul come si fa per aiutarti in ogni passaggio del processo. Oltre 20 Dolci e Deliziose Ricette Incluse Semifreddo per la Colazione in Barattolo Pancake di Fragole in Barattolo Semifreddo di Pesca e Chia in Barattolo Cioccolata in Barattolo Cheesecake Senza Cottura in Barattolo Torta Eclair au Chocolate in Barattolo Torta con Mousse di Lamponi in Barattolo Grasshopper Pie in Barattolo Banana Split in Barattolo S'mores in Barattolo Mini Torte di Barrette di Cioccolato e Burro d'Arachidi in Barattolo Piccoli Brownie Con Caramello Salato in Barattolo Torta al Lime in Barattolo Frullato al Cioccolato in Barattolo Bibita alla Ciliegia in Barattolo Sidro di Mela e Melograno in Barattolo Pane alle Nocciole e Banana in Barattolo Torta di Mele in Barattolo Torta alle Cartoe e all'Uvetta in Barattolo Cupcake al Siero in Barattolo Cupcake alla Zucca in Barattolo
Regalos en frasco
by Ashley Andrews Maria Cecilia GarciaDescripción del libro Brindar regalos hechos en casa con el corazón Presentar una receta casera en un frasco puede ser el regalo perfecto para cualquier ocasión. Ya sea que quieras ahorrar algo de dinero, encontrar una excusa para usar tus suministros de artesana o simplemente brindar un regalo con mucho amor, este libro de recetas enfrascadas se convertirá en tu mejor aliado. Aprende todo lo que necesitas saber sobre cómo hacer regalos en frasco con el corazón... Si recién empiezas, tal vez, te hagas miles de preguntas sobre cómo conseguir los frascos, acomodar los ingredientes, diseñar las etiquetas o aplicar los toques finales a tus regalos. Pero, no hay de que preocuparse. Con esta guía paso a paso de todas las recetas, no tendrás ningún incoveniente. El libro incluye más de 20 recetas dulces y deliciosas. · Parfait de desayuno en frasco · Panqueque de frutilla en frasco · Parfait de durazno y chía en frasco · Chocolate en frasco · Cheesecake sin horno en frasco · Torta de profiteroles de chocolate en frasco · Tarta de mousse de frambuesa en frasco · Mini tarta Grasshopper en frasco · Banana split en frasco · S'mores en frasco · Mini tarta de Butterfinger en frasco · Trifle de brownies con caramelo salado en frasco · Tarta de lima en frasco · Batido de chocolate en frasco · Soda de cereza en frasco · Sidra de manzana y granada en frasco · Pan de banana y nuez en frasco · Torta de manzana en frasco · Pan de zanahoria y pasas de uva en frasco · Cupcakes de suero de manteca en frasco · Cupcakes de calabaza en frasco
Los remedios para la Diabetes de la Dama de los Jugos: Recetas de jugos, batidos y alimentos orgánicos para una salud óptima
by Cherie CalbomLa diabetes afecta a 29 millones de personas, y tiene el potencial de afectar a 68 millones de personas más que ya tienen prediabetes. Está comprobado que los jugos, los batidos verdes y los alimentos vivos son antídotos eficaces contra esta enfermedad devastadora, e inluso ayudan a prevenirla. En Los remedios para la diabetes de la Dama de los Jugos, Cherie Calbom presenta una manera efectiva de ayudar a sanarse a aquellos que sufren de diabetes, y de reducir el riesgo de desarrollar la enfermedad para los que desean un estilo de vida más saludable. En este libro encontrará:Recetas de tés curativos, así como de jugos y batidos verdes.Batidos verdes cargados de poderosos fitonutrientes y antioxidantes.Recomendaciones de alimentos vivos.Además de consejos para escoger el mejor extractor de jugos, para comprar las mejores frutas y vegetales, para preparar sus jugos, para limpiar su extractor, para almacenar sus jugos y batidos, ¡y más!
ReMixology: Classic Cocktails, Reconsidered and Reinvented
by Julia Hastings-Black Michael TurbackHistory tells us that once a cocktail achieved prominence at the bar, the impulse to invent variations has been irresistible. ReMixology is a celebration of time-honored cocktails, the fascinating evolution of their formulas, and the inspiration they provide today’s craft bartenders. This book serves as a re-introduction to ten iconic potions, from the Manhattan to the Whiskey Sour, to the Old Fashioned to the Bloody Mary and more, and explores their progression and development in cocktail culture, and showcases a range of innovative and original, yet accessible interpretations that open the door to new possibilities in drinking and entertaining. Recipes will include: Manhattan Nouveau Bellini Savoy Champagne Cocktail Jamaican Coffee The Green Mary And More Each section will introduce a standard cocktail, offer details and insights about its genealogy, then follow with more than a dozen adaptations and variations gathered from the vintage cocktail era and from the expertise of working bartenders in progressive cocktail programs. Palate perspectives will be explored in lively headnotes, guiding the reader along the sensorial journey of 250 distinctive drinks, adapted to the home bar.
Resepte vir 'n bank
by Marco Pingitore Elmarié SmalDie kombuis is 'n noodsaaklikheid voor dat dit 'n kuns is, die minimum vereiste is om jou eetlus te stil, 'n plek waar jy soek na smaak en selfs na die versierings, kreatiwiteit. Laat ons nie vergeet, ons respek te danke aan baie mense in die wêreld, maar vandag, het hulle nie toegang tot basiese noodsaaklikhede soos kos en water nie. Hierdie boek is saamgestel om te speel, dit is net 'n manier om van die verskillende resepte te ervaar van die afgelope jare. Dit is 'n resep 'n bietjie ongewoon, in werklikheid is daar bestanddele wat dalk nie beskikbaar is nie soos met alle tradisionele resepte boeke waar alles maklik in enige supermark verkry kan word; indien daardie bestanddeel nie beskikbaar is nie vervang dit met iets soortsgelyk sodat die smaak min of meer dieselfde is. Ons is nie te kieskeurig nie! Natuurlik as jy wil die Genuese pesto sonder basielkruid is 'n rare kommoditeit, maar die verbeelding het geen perke nie, vandag se baie resepte word gebore per ongeluk of deur gebeurlikheid. Of dit inderdaad 'n ontdekking of 'n paar verbeteringe aan die resepte is, sou ek graag wou weet. Daar is geen streng formules nie, baie geregte het resepte wat aan volkstradisie behoort het nie 'n presiese lys van bestanddele nie, en dit is nie my bedoeling om hulle te los nie. My voorstel is slegs voorbeelde wat getoets is. Vertrou my smaak, maar genoeg gepraat: al wat nodig is, is goeie werk en 'n goeie eetlus.
Restoring Heritage Grains: The Culture, Biodiversity, Resilience, and Cuisine of Ancient Wheats
by Eli RogosaIncluding recipes for baking with Einkorn Wheat has long been one of the world's most widely consumed and cultivated grains, yet it has been transformed over the course of the past fifty to one hundred years. Once considered as iconic "amber waves of grain" and as an essential staple crop for making "our daily bread" or "staff of life," today we are just as apt to hear about the ill effects of consuming it. Witness the increased incidence of gluten intolerance or "wheat belly." What has changed, in large part, is the way in which we grow our wheat and the modern varieties that have made possible enormous harvests, but at a very steep cost. Large industrial farming, dependent on monocultures and the heavy use of fertilizers and herbicides, can have deleterious effects, not only on our own health, but that of our land, water, and environment as a whole. Fortunately, heritage "landrace" wheats--crops that have been selected over generations to be well adapted to their local environments--do not need bio-chemical interventions to grow well and yield bountifully. Yet these robust and diverse wheats that nourished our ancestors for countless generations are nearly extinct today. In Restoring Heritage Grains, author Eli Rogosa, of the Heritage Grain Conservancy, invites readers to pore over a menagerie of "forgotten" grains: diverse, landrace wheat varieties such as emmer, a strain domesticated in the Fertile Crescent that is perfect for pasta and flatbreads; mirabil, or the "miracle wheat"; durum, a high-protein, low-gluten variety; and Indian wheat, also known as shot, a rare species that is drought-tolerant and high in protein. These and the many other heritage grains Rogosa exhibits each have a lineage intertwined with that of the human species, and can and should be grown once again. Combining the history of grain growing and society, in-depth practical advice on landrace wheat husbandry, wheat folktales and mythology, and recipes for flours, breads, and beers, Restoring Heritage Grains invites readers to explore a rich history that has only recently been overshadowed by modern industrial wheat. In the end, organically grown, diverse wheat may well be one the best solutions to hunger, one that will be needed to feed the world's growing population in the decades to come.
Return to Umbria (Rick Montoya Italian Mysteries #4)
by David P. Wagner"Wagner skillfully inserts nuggets of local culture without slowing down the narrative pace, and perhaps even more importantly, he gets Italy right. He understands the nuances of Italian manners and mentality as well as the glorious national preoccupation with food."—Publishers WeeklyThe most famous cathedral façade in Italy is found in Umbria—a structure of gothic spires, arches, statues, and mosaics. But as translator Rick Montoya discovers, this jewel of Umbria has a dark sideWhen Rick Montoya traveled to his mother's Italy from his father's Santa Fe, New Mexico, to work as a freelance translator using his dual heritage, he didn't expect to be helping the Italian police. His maternal uncle, a high-level commissioner in Rome, however, sees no reason not to use the resources at hand.The trouble begins when Rick is asked by his uncle to go to Orvieto to talk some sense into his cousin Fabrizio, whose fling with an older married woman is embarrassing the family. Rick agrees to give it a try.Less than a day after arrival, his language skills draw him into the brutal murder of an American visitor. The murdered woman had studied art in Italy decades earlier—why has she returned now? And when a second murder occurs in a public park—narrowly missing Rick himself—he can't help but wonder if his family has anything to do with the case.In this addition to David P. Wagner's mystery books, a dark past casts its shadow over the picturesque city of Umbria. Is it possible to right the wrongs of the past and remain unscathed?Other books in the Rick Montoya Italian Mysteries:Cold Tuscan StoneDeath in the DolomitesMurder Most UnfortunateReturn to UmbriaA Funeral in Mantova
Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes
by Dr David CavanReverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.
Reverse Your Diabetes Diet: The new eating plan to take control of type 2 diabetes, with 60 quick-and-easy recipes
by Dr David CavanWhat if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.
Reverse Your Diabetes in 12 Weeks: The Scientifically Proven Program to Avoid, Control, and Turn Around Your Diabetes
by Royce Flippin George KingA groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies. Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way—significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise—it increases the muscles’ glucose-absorbing ability—and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night—chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action—to take charge of blood glucose levels and significantly improve your health.
Review of WIC Food Packages: Interim Report
by National Academies of Sciences Engineering MedicineThe Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) began 40 years ago as a pilot program and has since grown to serve over 8 million pregnant women, and mothers of and their infants and young children. Today the program serves more than a quarter of the pregnant women and half of the infants in the United States, at an annual cost of about $6.2 billion. Through its contribution to the nutritional needs of pregnant, breastfeeding, and post-partum women; infants; and children under 5 years of age; this federally supported nutrition assistance program is integral to meeting national nutrition policy goals for a significant portion of the U.S. population. To assure the continued success of the WIC, Congress mandated that the Food and Nutrition Service of the U.S. Department of Agriculture (USDA) reevaluate the program's food packages every 10 years. In 2014, the USDA asked the Institute of Medicine to undertake this reevaluation to ensure continued alignment with the goals of the Dietary Guidelines for Americans. This, the second report of this series, provides a summary of the work of phase I of the study, and serves as the analytical underpinning for phase II in which the committee will report its final conclusions and recommendations.
A revolução smartfood
by Eliana LiottaDieta fundamental na prevenção deCancro - Doenças cardiovasculares - Doenças metabólicasDoenças neurodegenerativas - Controlo de peso Este guia explica de forma clara e simples quais os alimentos, que quantidades e como deve ingeri-los para viver mais e melhor. Smartfood é:A primeira dieta europeia com um marco científico, o do célebre Instituto Europeu de Oncologia;Uma dieta para prolongar a vida, com 30 superalimentos que regulam o metabolismo e previnem o cancro e outras patologias;Uma dieta para perder peso, fácil de seguir e que não impõe grandes sacrifícios. O programa Smartfood, criado em colaboração com o reputado Instituto Europeu de Oncologia (IEO) de Milão, baseia-se em milhares de pesquisas e estudos avançados da nutrigenómica, a disciplina que identifica a relação entre o património genético e os alimentos. Sabe-se hoje que certos alimentos têm poder curativo e são capazes de cuidar e proteger o corpo. São eles os protagonistas do programa Smartfood; 30 superalimentos que não podem faltar na sua mesa, pois constituem os aliados perfeitos da saúde e da linha. São alimentos «smart» - brilhantes ou inteligentes -, porque a sua acção sobre o nosso corpo é extraordinária. Saciam, evitam a acumulação de gordura, previnem as doenças e prolongam a vida. Trata-se de alimentos comuns como a alface, os cereais integrais, os morangos ou os pistácios. Neste livro, Eliana Liotta explica de forma simples como introduzir estes alimentos na nossa dieta e revolucionar, com poucas mudanças, o nosso estilo de vida. Fácil de seguir, a dieta Smartfood propõe um método em duas etapas para abraçar uma alimentação mais saudável, sem sacrificar os hábitos alimentares. Os resultados? Para além de fazer perder os quilos a mais, esta dieta é fundamental na prevenção do cancro, doenças cardiovasculares, metabólicas e neurodegenerativas. Sobre A revolução smartfood:«A regra fundamental é não acreditar em milagres e perdas de peso drásticas, porque, depois de os eliminarmos, os quilos recuperam-se rapidamente e podem trazer com eles doenças e distúrbios. Esqueça os magos e gurus da moda e confie na ciência. Como no caso de A Revolução Smartfood, que recebe a 'bênção' do IEO, o Instituto Europeu de Oncologia.»Il Messaggero
Rhapsody in Schmaltz: Yiddish Food and Why We Can't Stop Eating It
by Michael WexBagels, deli sandwiches and gefilte fish are only a few of the Jewish foods to have crossed into American culture and onto American plates. Rhapsody in Schmaltz traces the history and social impact of the cuisine that Yiddish-speaking Jews from Central and Eastern Europe brought to the U.S. and that their American descendants developed and refined. The book looks at how and where these dishes came to be, how they varied from region to region, the role they played in Jewish culture in Europe, and the role that they play in Jewish and more general American culture and foodways today. Rhapsody in Schmaltz traces the pathways of Jewish food from the Bible and Talmud, to Eastern Europe, to its popular landing pads in North America today. With an eye for detail and a healthy dose of humor, Michael Wex also examines how these impact modern culture, from temple to television. He looks at Diane Keaton's pastrami sandwich in Annie Hall, Andy Kaufman's stint as Latke on Taxi and Larry David's Passover seder on Curb Your Enthusiasm, shedding light on how Jewish food permeates our modern imaginations.Rhapsody in Schmaltz is a journey into the sociology, humor, history, and traditions of food and Judaism.
Rib Ticklers and Choux-ins
by Glynn PurnellThe yummy Brummie returns! Glynn's first book, Cracking Yolks and Pig Tales, shared behind-the-scenes stories and exciting dishes from his Michelin-starred restaurant, Purnell's. Now he's back with an enticing selection of recipes inspired by the success of Purnell's Bistro. The menu here is described as 'rustic home cooking with an eclectic twist', and with dishes such as Confit Lemon and Vanilla Pork Belly with Salt Baked Pineapple and Grilled Szechuan-style Chicken Skewers, there's plenty to explore. Kick things off with a Scorched Lemon and Vanilla Margarita, impress with Duck with Spice Plum Jam and Watercress, and finish with a Poached Summer Fruits in Basil and Cardamom. Written with Glynn's trademark cheeky wit ('Big, juicy, spicy plums! Oo-err missus!') and packed with tempting recipes, this is a great choice for anyone who wants to get creative in the kitchen.
Rib Ticklers and Choux-ins: 110 Inventive Recipes, From Steaks And Bakes To Cheesecakes
by Glynn PurnellThe yummy Brummie returns! Glynn's first book, Cracking Yolks and Pig Tales, shared behind-the-scenes stories and exciting dishes from his Michelin-starred restaurant, Purnell's. Now he's back with an enticing selection of recipes inspired by the success of Purnell's Bistro. The menu here is described as 'rustic home cooking with an eclectic twist', and with dishes such as Confit Lemon and Vanilla Pork Belly with Salt Baked Pineapple and Grilled Szechuan-style Chicken Skewers, there's plenty to explore. Kick things off with a Scorched Lemon and Vanilla Margarita, impress with Duck with Spice Plum Jam and Watercress, and finish with a Poached Summer Fruits in Basil and Cardamom. Written with Glynn's trademark cheeky wit ('Big, juicy, spicy plums! Oo-err missus!') and packed with tempting recipes, this is a great choice for anyone who wants to get creative in the kitchen.
Rice Balls for Lunch
by Motoko WelshRice balls have been enjoyed in Japan for hundreds of years. You can learn to make some too!