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The Savory Baker: 150 Creative Recipes, from Classic to Modern
by America's Test KitchenThe ultimate guide to savory baking using fragrant spices and herbs, fresh produce, rich cheeses and meats, and moreBaking is about a lot more than just desserts. This unique collection, one of the few to focus solely on the savory side of baking, explores a multitude of flavor possibilities. Get inspired by creative twists like gochujang-filled puff pastry pinwheels or feta-studded dill-zucchini bread. And sample traditional baked goods from around the world, from Chinese lop cheung bao to Brazilian pão de quejo. Our flexible recipes let you keep things simple by often using store-bought doughs and crusts, or go all out and make them from scratch using our foolproof methods. No matter what kind of baker you are, you&’ll be inspired by the irresistible flavors, from everyday biscuits to showstopping breads, including: Quick breads, scones, biscuits, and pastries: Turn scones savory with panch phoran, an Indian spice blend with cumin, fennel, and mustard seeds. Bake the flakiest biscuits ever, packed with fresh sage and oozing with melty Gruyère. Even danish goes savory with goat cheese and Urfa chile. Tarts, galettes, and pies: Jamaican spiced beef patties or a flaky galette with corn, tomatoes, and bacon will be your new favorite lunch (or breakfast, or snack). Or make pizza chiena, the over-the-top Italian double-crusted pie of eggs, cheeses, and cured meats. Batter and stovetop &“bakes&”: Popovers bursting with blue cheese and chives dress up dinner, while bread pudding with butternut squash and spinach makes the brunch table. And savory pancakes are for anytime, whether you choose Chinese cōngyóubing or Korean kimchi jeon. Flatbreads, pizza, rolls, and loaves: Try alu paratha, the Northern Indian potato-stuffed flatbread. Shape mushroom crescent rolls or a challah enlivened by saffron and rosemary. And for kids of any age, bake a pizza monkey bread. Every recipe has a photo you&’ll want to sink your teeth into, and ATK-tested techniques plus step-by-step photos walk you through rolling out pie and galette doughs; shaping breads and rolls; stretching pizza dough; and more.
The Skillet: 200+ Simpler Ways to Make Just About Anything, From Perfect Meals to Breads, Desserts, and More
by America's Test KitchenThe hardest-working pan in the kitchen gets its moment to shine. ATK pushes the limit what you can make in a skillet with 200+ recipes and inventive techniques that will forever change how you sear steak, roast chicken, simmer pasta, even scramble eggs.Once you start cooking from this book you will look at your skillets with fresh eyes. A skillet can be a baking dish, a roasting pan, a saucepan, a pasta pot, a griddle, and more. With this collection of one-pan dishes you have a roadmap for cooking perfect meals, breads, even dessert.Up Your Skillet IQ: Whether you&’re a nonstick superfan, a cast iron devotee, or exploring carbon steel, you&’ll learn the science behind each type so you can choose the best skillets (and sizes) for your cooking style and learn how to swap one for another.Streamlined Recipes Meet Superior Results: In just one pan, make Cheesy Stuffed Shells, Spanakopita, Tomato Cobbler, Herbed Roast Pork Loin with Asparagus, Chicken Under a Brick with Herb-Roasted Potatoes, French Toast Casserole, Sticky Buns, and Brownies. Beautiful Technique Spreads Hammer Home Key Strategies: These visual spreads bring to life core techniques like why you should start food in a cold pan with no oil when searing (sometimes), how to poach fish perfectly in a skillet, the keys to successful pan-roasting, and more.For-Two Variations Throughout: Cooking for a smaller household? Dozens of variations help you scale down recipes one you&’ve mastered the technique.With recipes using just one pan, this is the book to reach for on nights when less cleanup is a plus and fast recipes are ideal.
The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste.
by America's Test KitchenTurn meal prep aspirations into realityMeal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice:* Prep your vegetables and grains for the week in a weekend "power hour."* Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash.* Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom.* Make, store, and reheat full meals with no loss of flavor.* Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking:* Weekly grocery lists max out at a dozen items.* Active cooking time for recipes maxes out at 45 minutes.* Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand.* To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night.With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps.A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.
Toaster Oven Perfection: A Smarter Way to Cook on a Smaller Scale
by America's Test KitchenTake your toaster oven from sidekick to superhero with 100+ streamlined recipes that save time and energy and make your cooking life easier.If you've found yourself only using the toaster oven to toast bread or heat up leftovers, your toaster oven is woefully underutilized. A toaster's abilities are myriad (it can do many things a regular oven can do, and some even air fry), and ATK shows you how to tap into them, from making mini meatloaves, pizza, and a whole roast chicken, to baking individual ramekin desserts. Whether you are a habitual host, the owner of a new toaster oven, or someone with limited space, this is the book for you. Our sheet-pan dinners for two take advantage of every inch of your toaster oven's pan and makes your main dish and sides in one go (think Pork Tenderloin with Green Beans). Or, enlist your toaster oven to... • Roast up a vegetable side dish (no jostling for oven space) with recipes for Brussels sprouts, broccoli, and more • Bake easy appetizers like wings, empanadas, and granola (tastier and fresher than store bought) • Make meals with a range of serving sizes; feeding 1 person to as many as 8 • Embrace the joys of small-batch baking with freeze-and-bake cookies and scones: bake off a couple at a time and they'll always come out hot and fresh.We draw upon our extensive testing of toaster ovens to help you navigate the variety of models and recipes were tested across a range of models to ensure it will work in yours.
Ultimate Air Fryer Perfection: 185 Remarkable Recipes That Make the Most of Your Air Fryer
by America's Test KitchenThe best-selling Air Fryer Perfection has been fully updated and expanded with all-new equipment ratings and 50 more great new recipesThis is the only air fryer book you need with its must-have trusted equipment information, expert techniques, and amazing recipes. Everything that has made Air Fryer Perfection a best-seller is here along with reviews of the newest air fryers to help you decide which one to buy. You'll also find 185 effortless recipes that include all of your go-to favorites plus recipes for breakfast, vibrant complete meals, and small-batch baking. Discover the best way to roast salmon and other seafood, air-fry all kinds of vegetables, efficiently make dinner by layering a main and a side, and more.We went back into the kitchen to put new air fryers through their paces. Our test cooks share what they learned as they created new impressive recipes. They expanded the range of food that can be air fried and share the simple techniques they developed so that you can use bowls to bake eggs, skewer chicken, fish, and vegetables, and bake a fantastic cheesecake in a small cake pan. These are recipes you can depend on to produce reliable results every time.This one-stop book includes:• New equipment ratings and insider info: Find the lastest official testing information as well as what our test cooks really thought about the air fryers they used• Breakfast food: Start the day with a hands-off vegetable-filled frittata or grain bowl • Small-batch baking: There's make-ahead scones, how to use muffin-tin liners to make muffins, and a luscious cheesecake made in a small cake pan• More vegetable, fruit, and salad recipes• Make-ahead recipes to stock the freezer: Stockpile breakfast burritos, phyllo hand pies, egg rolls, kid-friendly chicken nuggets and fish sticks, scones, and more• Better-for-you snacks: Roasted chickpeas, almond cherry trail mix, and whole-wheat pita chipsThese 185 recipes are all you need to maximize your air fryer's potential and easily turn out all kinds of delicious food.
Umma: A Korean Mom's Kitchen Wisdom and 100 Family Recipes
by America's Test Kitchen Nam Soon AhnLearn Korean cooking alongside social media star Sarah Ahn as her umma passes down 100+ family recipes and decades' worth of kitchen wisdom.Sarah Ahn&’s viral food videos of her and her mom have captivated millions of viewers with their behind-the-scenes look at Korean cooking and multigenerational home life. This collaboration is now a must-have cookbook blending the emotional intimacy of Crying in H Mart with practical culinary advice from Nam Soon&’s lifetime of kitchen experience. The recipes are framed by mother-daughter conversations that are funny, profound, and universally relatable—plus all the food is backed by the recipe-testing power of America&’s Test Kitchen.Thorough ingredient guide: Walk through a Korean grocery store with a Korean umma for in-depth guidance on what pantry ingredients and fresh produce and protein to buy.Recipes both traditional and contemporary: Learn to make everything from simple banchan, a variety of kimchi, and foundational stews to an assortment of yasik (midnight snacks) and inventive desserts.Kitchen wisdom from mother to daughter: Shared confidences open a window onto a level of family intimacy rarely seen in cookbooks.The Ahns understand that when generations come together in the kitchen, so much is shared: not only food, but also knowledge, advice, family history, and love.
Vegan Cooking for Two: 200+ Recipes for Everything You Love to Eat
by America's Test KitchenThe most comprehensive guide to easy, quick, and delicious small-batch plant-based cookingNo more throwing out past-its-prime produce, doing on-the-fly math to scale down recipes designed to serve a crowd, or guessing at substitutions for nonvegan ingredients. Now you can skip straight to perfectly portioned, all-vegan custardy French toast, katsu sandwiches with the crispiest pan-fried tofu, spicy sesame noodles, velvety vegetable chowder, gooey fig streusel bars, and more. 220+ vegan recipes for breakfast, dessert, and everything in between.140+ recipes are ready in 45 minutes or less, and over half of recipes require 10 or fewer ingredients.Dramatically reduce kitchen waste with smart shopping and food storage tips. The Use It Up chart helps you find recipes that use up pesky leftovers.Embrace vegan cheese, butter, egg, and more store-bought products for ultimate convenience. We tell you which products to buy for the best results.All out of sweet potatoes? Substitute squash. Then level up with a crispy tempeh topping. 300+ Kitchen Improv suggestions make each recipe flexible and customizable.Failproof baked vegan treats. Scaled-down banana muffins and chocolate-ginger scones emerge from the oven (or toaster oven) perfectly risen every time.
When Southern Women Cook: History, Lore, and 300 Recipes with Contributions from 70 Women Writers
by America's Test KitchenA first-of-its-kind Southern cookbook featuring more than 300 Cook's Country recipes and fascinating insights into the culinary techniques and heroes of the American South.Tour the diverse history of Southern food through 200+ stories of women who've shaped the cuisine!Shepherded by Toni Tipton-Martin and Cook's Country Executive Editor and TV personality Morgan Bolling, When Southern Women Cook showcases the hard work, hospitality, and creativity of women who have given soul to Southern cooking from the start. Every page amplifies their contributions, from the enslaved cooks making foundational food at Monticello to Mexican Americans accessing sweet memories with colorful conchas today. 70+ voices paint a true picture of the South: Emmy Award–winning producer and author Von Diaz covers Caribbean immigrant foodways through Southern stews; food journalist Kim Severson delves into recipes' power as cultural currency; mixologist and beverage historian Tiffanie Barriere reflects on Juneteenth customs including red drink. Consulting food historian KC Hysmith contributes important—and fascinating—context throughout. 300 Recipes—must-knows, little-knowns, and modern inventions: Regional Brunswick Stew, Dollywood Cinnamon Bread, Pickle-Brined Fried Chicken Sandwiches, Grilled Lemongrass Chicken Banh Mi, and Oat Guava Cookies bridge the gap between what Southern cooking is known for and how it continues to evolve.Recipe headnotes contextualize your cooking: Learn Edna Lewis&’ biscuit wisdom. Read about Waffle House and fry chicken thighs to top light-as-air waffles. Meet Joy Perrine, the "Bad Girl of Bourbon."Covering every region and flavor of the American South, from Texas Barbecue to Gullah Geechee rice dishes, this collection of 300 recipes is a joyous celebration of Southern cuisine and its diverse heroes, past and present.
Food Fun An Activity Book for Young Chefs: Baking Edition: 60+ recipes, experiments, and games (Young Chefs Series)
by America's Test Kitchen KidsFrom the creators of the #1 New York Times Bestseller The Complete Cookbook for Young Chefs, comes the second in a series of interactive workbooks for kids ages 8 to 12 who want recipes, science experiments, hands-on activities, and games--all about baking! Use the kitchen as your classroom, no school involved!Does salt make sweet treats taste even sweeter? Why do you have to let pizza dough rest before shaping it? Can you tell the difference between cookies baked with white sugar and cookies baked with brown sugar? Plus easy, kid-tested and kid-approved recipes for spiced applesauce muffins, almost no-knead bread, cake pan pizza, blondies, and more, Kitchen Explorers! Baking Edition brings the kitchen alive with fun baking-centric science experiments and art projects (edible and otherwise). Puzzles, word games, coloring pages and beyond will keep kids occupied and engaged.
Kids Can Cook Anything!: The Complete How-To Cookbook for Young Chefs, with 75 Kid-Tested, Kid-Approved R ecipes (Young Chefs Series)
by America's Test Kitchen KidsWith the fifth book in the #1 New York Times Best Selling Young Chef Series, America's Test Kitchen is bringing its scientific know-how, rigorous testing, and hands-on learning to KIDS in the kitchen! Have you ever wondered about the best way to chop an onion or separate an egg? Or even how to make fancy-looking Chocolate Pastry Puffs for breakfast and Oven-Baked Chicken with Teriyaki Sauce for dinner? This book answers all those questions and more. Learn to cook like a pro—it's easier than you think, especially with all the video resources included in the book!Using kid-tested and kid-approved recipes, America's Test Kitchen Kids has created ANOTHER GREAT cookbook every kid chef needs on their shelf. Whether you're cooking for yourself, your friends, or your family, Kids Can Cook Anything! has delicious recipes that will wow.Recipes were thoroughly tested by America&’s Test Kitchen test cooks AND more than 15k ATK kid testers to get them just right for cooks of all skill levels.Step-by-step photos of tips and techniques will help young chefs feel like pros in their own kitchen.QR codes throughout the book link to video examples of relevant techniques and skills to help kids visualize concepts. Testimonials from kid testers will empower young chefs to enter the kitchen.
Kitchen Explorers!: 60+ recipes, experiments, and games for young chefs (Young Chefs Series)
by America's Test Kitchen KidsFrom the creators of the #1 New York Times Bestseller The Complete Cookbook for Young Chefs, comes the best ever interactive workbook for kids ages 8 to 12 who want recipes, science experiments, hands-on activities, and games--all about food! Use the kitchen as your classroom, no school involved!The best activity book to have fun with food! TARGET CONSUMER: Kids ages 8 to 12 (and parents who want a little time tothemselves during this era of staying at home and distance learning).What makes fizzy drinks... fizzy? Can you create beautiful art... using salt? Or prove the power of smell... with jelly beans? Plus easy, kid-tested and kid-approved recipes for smoothies, guacamole, energy bites, mug cakes, and more, Kitchen Explorers! brings the kitchen alive with fun science experiments and art projects. Puzzles, word games, coloring pages and beyond will keep kids occupied and engaged.
Mitsy the Oven Mitt Goes to School: A Story About Being Brave
by America's Test Kitchen KidsMitsy, a remarkable oven mitt and co-host of acclaimed America's Test Kitchen Kids podcast, Mystery Recipe, is going to culinary school. She encounters and overcomes relatable challenges, encouraging children reading to do the same. It includes a recipe for chocolate chip cookies and an audio cookalong with Mitsy.In this heartwarming and playful story, we meet Mitsy, a young oven mitt who has spent her whole life in the mitten factory. Mitsy is a lot of things, and one of them is nervous. When she is accepted into Miss Copperpot's Acedemy for Useful Utensils, the magical boarding school where kitchen utensils go to learn how to assist in cooking, she is nervous to leave her home and meet other heat-proof utensils. But her first days at school bring together a diverse cast of characters, inspiring kitchen facts, and a story to empower kids so that when they, too, feel nervous, they remember that they can do anything.
Peyton Picks the Perfect Pie: A Thanksgiving Celebration
by America's Test Kitchen KidsThis humorous and heart-warming story from the creators of the #1 New York Times Bestseller The Complete Cookbook for Young Chefs celebrates the love of cooking and helps children overcome their fear of trying new foods and includes an ATK recipe for the perfect pie.Peyton is particular. But she's not picky. Grownups use that word a lot. Picky. Picky. Picky. It's never a good thing. And it's not fair. Peyton likes dogs and cats, scooters and bikes, pools and beaches. And Peyton likes to try new things. She recently mastered long division in math class and loves to practice the saxophone--as long as her adorable dog Mila doesn't howl! But Peyton is particular when it comes to food. Peyton doesn't like it when two foods touch on her plate. Peyton doesn't like green foods. Or orange foods. Or red foods. Peyton doesn't like foods that are gooey or gummy, sticky or slimy, frosted or flaky. And Peyton most definitely doesn't like chunky or lumpy foods. Thanksgiving is our most universal holiday, beloved by adults and children. But Thanksgiving can also be a challenge for young eaters who struggle with new tastes and new experiences. Peyton is the hero of this food lover's tale and she is determined to confront her fear of new foods by finding a Thanksgiving pie she truly likes, even if it's flaky, lumpy, or chunky.
The Complete Cookbook for Teen Chefs: 70+ Teen-Tested and Teen-Approved Recipes to Cook, Eat and Share
by America's Test Kitchen KidsFor the first time ever, America&’s Test Kitchen Kids is bringing their rigorous testing, kitchen knowhow, and hands-on learning to teenagers in the kitchen. Fiercely independent and searching for culinary adventure, teen chefs are ready for exciting, global recipes made to share with friends and family—with the support of fundamental kitchen techniques and approachable instruction. Set for release on March 1, 2022, The Complete Cookbook for Teen Chefs offers just that, filled with over 70 recipes that have been tested and approved by thousands of teens from across the country.Whether a teen is looking to make Tik Tok-worthy sticky buns or a simple egg and cheese breakfast sandwiches before school, The Complete Cookbook for Teenage Chefs has something for everyone. With recipes ranging from Biang Biang Mian (Hand-Pulled Noodles) to Steak Tacos with Charred Corn Salsa, Arepas to Congee, French Fries and Cheeseburger Sliders to Apple-Cider Donuts, this book features helpful sidebars to ensure that teens can learn more about why a recipe works, and how to take their recipes to the next level.
The Complete Cookbook for Young Scientists: Good Science Makes Great Food: 70+ Recipes, Experiments, & Activities (Young Chefs Series)
by America's Test Kitchen KidsAmerica's Test Kitchen Kids brings delicious science to your kitchen! Over 75 kid-tested, kid-approved recipes and experiments teach young chefs about the fun and fascinating science of food. This is the fourth book in the New York Times bestselling cookbook series for Young Chefs.Why do some cheeses melt better than others? Why does popcorn "pop"? How does gelatin work? Answer these questions (and wow your friends and family!) by cooking the best-ever skillet pizza, easy chocolate popcorn, and galactic mirror cake... and more! Plus, fun science experiments to do in your home kitchen. With The Complete Cookbook for Young Scientists, emerging scientists and young chefs will feel confident in the kitchen, proud of their accomplishments, and learn the basics of food science along the way.
The Complete DIY Cookbook for Young Chefs: 100+ Simple Recipes for Making Absolutely Everything from Scratch (Young Chefs Series)
by America's Test Kitchen KidsNow is the time for kids to make EVERYTHING from scratch. This is the third book in the NY Times Bestselling Cookbook series for Young Chefs and will inspire kids to make everything from ketchup to crackers... themselves.Ever wondered how ketchup is made? How do you bake the most-awesome-ever cheese crackers (fish-shaped, of course)? Can you really make homemade butter in 10 minutes? The third title in this bestselling series of complete cookbooks for young chefs goes back to basics to make many of today's store-bought staples better from scratch. Easy recipes ranging from pancake mix to homemade Sriracha sauce will make kids kitchen heroes, one DIY project at a time.
The Complete Baking Book For Young Chefs
by America's Test Kitchen Kids StaffFrom the creators of the #1 New York Timesbestselling cookbook for kids comes the ultimate baking book. America's Test Kitchen once again brings their scientific know-how, rigorous testing, and hands-on learning to KIDS! BAKING ISN'T JUST FOR CUPCAKES Want to make your own soft pretzels? Or wow your friends with homemade empanadas? What about creating a showstopping pie? Maybe some chewy brownies after school? From breakfast to breads, from cookies to cakes (yes, even cupcakes!), learn to bake it all here. You can do this, and it's fun! Recipes were thoroughly tested by more than 5,000 kids to get them just right for cooks of all skill levels--including recipes for breakfast, breads, pizzas, cookies, cupcakes, and more Step-by-step photos of tips and techniques will help young chefs feel like pros in their own kitchen Testimonials (and even some product reviews!) from kid test cooks who worked alongside America's Test Kitchen test cooks will encourage young chefs that they truly are learning the best recipes from the best cooks. By empowering young chefs to make their own choices in the kitchen, America's Test Kitchen is building a new generation of confident cooks, engaged eaters, and curious experimenters.
The Complete Cookbook for Young Chefs
by America's Test Kitchen Staff<p>Want to bake the most-awesome-ever cupcakes? Or surprise your family with breakfast tacos on Sunday morning? Looking for a quick snack after school? Or maybe something special for a sleepover? It's all here. Learn to cook like a pro--it's easier than you think. <p>For the first time ever, America's Test Kitchen is bringing their scientific know-how, rigorous testing, and hands-on learning to KIDS in the kitchen! <p>Using kid-tested and approved recipes, America's Test Kitchen has created THE cookbook every kid chef needs on their shelf. Whether you're cooking for yourself, your friends, or your family, The Complete Cookbook for Young Chefshas delicious recipes that will wow! <p>Recipes were thoroughly tested by more than 750 kids to get them just right for cooks of all skill levels--including recipes for breakfast, snacks and beverages, dinners, desserts, and more. Step-by-step photos of tips and techniques will help young chefs feel like pros in their own kitchen <p>Testimonials (and even some product reviews!) from kid test cooks who worked alongside America's Test Kitchen will encourage young chefs that they truly are learning the best recipes from the best cooks. By empowering young chefs to make their own choices in the kitchen, America's Test Kitchen is building a new generation of confident cooks, engaged eaters, and curious experimenters.</p>
Culinary Fundamentals
by American Culinary Federation The Culinary Institute of AmericaWherever one's career in the culinary arts may take them, this book will remain a valuable reference. It can support readers throughout their culinary education and certification, as well as throughout their professional career.This book presents a foundation -- from the objectives and key terms that introduce each chapter to the activities and recipes that round it out, this book is organized to highlight and explain the basic competencies of a professional cook or chef. Section One takes a moment to look back at the importance of the culinary arts in the history of humankind as well as a glimpse ahead into the careers of culinary professionals. Section Two introduces important concepts for any professional cook or chef: nutrition, food safety, and food science. Section Three continues the development of some basic professional skills by exploring the purpose and uses for math and recipes in the professional kitchen. Section Four introduces the tools of the trade. Section Five is devoted to the ingredients found in a professional kitchen, from fresh herbs to meats to canned goods. Sections Six through Twelve are the heart of this book-basic cooking skills-stocks, sauces, sautés, roast, vegetables, starches, breakfast, baking and more. Also presents a broad view of the culinary globe by grouping it into large geographic areas: Europe and the Mediterranean; the Americas; and Asia. Appropriate for cooks, culinary apprentices, culinary trainees, chefs, and chef educators.
Diabetes and Heart Healthy Cookbook
by American Heart Association American Diabetes AssociationOne-of-a-kind heart-healthy cookbook created especially for people with diabetesDiabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association have written a heart-healthy cookbook for people with diabetes. It's truly a one-of-a-kind cookbook packed with delicious recipes people will truly enjoy! Every recipe is low fat and lower in carbohydrates--and tastes great.Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for people who don't have diabetes, too.Delicious yet nutritious recipes include:Loaded Baked Potato SoupDeep South Shrimp GumboSwedish MeatballsDevil's Food CupcakesAngel Food TrifleAnd many more
Power Foods for Diabetes Cookbook: The Top 20 Foods and 150 Recipes for Total Health
by American Diabetes Association The Editors of Cooking Light MagazineEating healthy when you have diabetes can be a challenge. Luckily, Cooking Light teamed up with the American Diabetes Association to offer a solution: Power Foods for Diabetes, a cookbook filled with delicious recipes for both Type 1 and Type 2 diabetes.Home cooks will discover more than 150 great-tasting dishes featuring heart healthy, high fiber, disease-fighting ingredients such as leafy greens, whole grains, beans, and omega-3 fish. This indispensable collection covers mains, sides, salads, breads, snacks, and even desserts, all tested and perfected by the experts at Cooking Light. Each recipe follows ADA's dietary guidelines and is guaranteed to be low in calories, cholesterol, saturated fat, and sodium.Both a cookbook and a handy reference, Power Foods for Diabetes includes valuable advice from Registered Dietitian Jackie Mill on healthy cooking methods, grocery shopping strategies, and how to plan meals using exchange systems and carb counting.
The American Diabetes Association Month of Meals Diabetes Meal Planner
by American Diabetes AssociationThe bestselling Month of Meals series is all here-newly updated and collected into one complete, authoritative volume! Forget about the hassle of planning meals and spending hours making menus fit your diabetes management. With the ADA Month of Meals Diabetes Meal Planner, you have millions of daily menus at your fingertips, all guaranteed to deliver the nutrition you need and the flavor you want. Simply pick a menu for each meal, prepare your recipes, and enjoy a full day of delicious meals tailored specifically to you. It's as easy as that! With this proven meal-planning system, you'll have access to * More than 4,500,000 daily menu combinations * More than 330 diabetes-friendly recipes from the bestselling Month of Meals series * More than 300 snack options and thousands of snack combinations * The flexibility to make healthy eating fun and easyStop worrying about putting together menus and start enjoying your food! It all starts here-with the ADA Month of Meals Diabetes Meal Planner.
The Complete Quick and Hearty Diabetic Cookbook
by American Diabetes AssociationThe Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!
The Heart-Smart Diabetes Kitchen
by American Diabetes Association CanolainfoYou want healthy homemade meals, but don't want to sacrifice flavor or spend hours in the kitchen. You care about heart health and want to get your diabetes under control, but still want to enjoy eating. Where can you find easy-to-make recipes that are both nutritious and delicious--in The Heart-Smart Diabetes Kitchen: Fresh, Fast, and Flavorful Recipes Made with Canola Oil. Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil-one of the healthiest cooking oils available-you will be serving dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.Here are a few of the exceptional recipes you'll love to prepare again and again:Spinach Salad with Grilled and Fresh FruitGrill Pan Chicken with Fiery Mango-Ginger SalsaPork Tenderloin and Potatoes with Horseradish-Mustard SauceBlack Bean Burgers with Avocado-Lime MayonnaiseWarm Brownie Wedges with Java CreamThe Heart-Smart Diabetes Kitchen is brought to you by the American Diabetes Association® and Canola Info. ADA is the nation's leading volunteer health organization supporting diabetes research, information, advocacy, and publication of comprehensive diabetes information. CanolaInfo is a nonprofit information source about canola oil. For related information about the cookbook, go to www.heartsmartdiabetes.org.
What to Expect When You Have Diabetes: 170 Tips for Living Well with Diabetes (Revised & Updated)
by American Diabetes Association John BuseManaging a chronic disease like diabetes can be overwhelming-especially if you’re among the 1.7 million Americans who are newly diagnosed each year. Here is easy-to-read, steady advice in this newly updated book, written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a reliable companion for when you’re swamped with questions but also have more information than you can absorb.The information in this book is geared especially toward people with type 2 diabetes, primarily because 90-95 percent of those with diabetes have type 2. Type 1 is more rare, but most of the treatment and lifestyle suggestions given here are helpful for both.A Q&A format, organized by topic for quick reference, provides authoritative but understandable answers to a range of questions, such as: Is diabetes a dangerous disease? Should I tell my supervisor and coworkers that I have diabetes? Will the medication I’m taking for depression affect my blood sugar?This book is a perfect companion to a health-care team and is sure to become a trusted reference as you live with diabetes.