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ATK Pasta Revolution
by The Editors at America's Test KitchenOur six-ingredient recipes call on pantry staples to do double duty in dishes such as Mediterranean Penne with Tuna and Nicoise Olives. Whole-wheat pasta is anything but boring in recipes like Penne with Chicken, Caramelized Onions, and Red Peppers. <P><P> You'll also find lighter options, recipes that have less than 600 calories and 12 grams of fat. Plus, we scaled down recipes to serve just two, and we scaled up a number of dishes for company-worthy fare. Enticing Asian noodle dishes round out the collection. We include essential cooking tips, cookware reviews, and ingredient ratings throughout.
Addiction-Free Naturally: Liberating Yourself from Sugar, Caffeine, Food Addictions, Tobacco, Alcohol, and Prescription Drugs
by Brigitte MarsThe first comprehensive guide to overcoming addictions by using natural remedies that rebuild health for both body and mind from the inside out. • Covers a full range of natural remedies, including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more. • Addresses many different substances, such as caffeine and chocolate, and discusses how the body deals with withdrawal, detoxification, and repatterning. • The natural remedies included in this book can be used in conjunction with conventional therapies. • By well-known author Brigitte Mars, who has 30 years of experience with natural therapies and is the formulator for UniTea Herbs. Addiction is one of the most serious health issues facing our twenty-first century culture. Modern lifestyles encourage us to consume excessive amounts of caffeine and sugar and to unwind from our stressful lives with tobacco or alcohol. Left untreated, some addictions can cause metabolic damage, leading to heart disease, high blood pressure, and immune disorders--as well as causing nutritional deficiencies, fatigue, and depression. Addiction-Free--Naturally offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and using natural remedies for stress relief. The remedies can be used in conjunction with conventional therapies, such as psychotherapy or Alcoholics Anonymous meetings. The author also offers advice on designing a personal program to break addiction and finding a health care professional or program to offer expert guidance as you walk the road to recovery.
Advances in Isotope Methods for the Analysis of Trace Elements in Man (Modern Nutrition)
by Nicola Lowe Malcolm JacksonThere is increasing evidence that even minute amounts of trace elements can have profound effects on the human body. Advances in Isotope Methods for the Analysis of Trace Elements in Man describes new methods that are being developed to understand normal and abnormal trace element nutrition and metabolism. This book includes a wealth of pr
Ainsley Harriott's Gourmet Express 2
by Ainsley HarriottFollowing on from the success of the first Gourmet Express book, Ainsley is back with a new collection of simple and sensational dishes that are designed for those who love good food, but dont have time to follow long and complicated recipes. Whether you need fresh ideas for family meals, or are having friends round for an informal supper, there are recipes here to suit every occasion. For a quick and delicious weekend brunch how about trying Ainsleys Pancetta Hash Browns? Or get the morning off to a healthy start with a Pineapple and Coconut Smoothie. Starters include Crispy Noodle-wrapped Prawns with Rice-wine Dipping Sauce and the delicious Hot Bloody Mary Soup. For the main course, Ainsley has a whole host of suggestions from Fresh Charred Tuna Steak with Salsa Verde, to the warming Clares Winter-vegetable Cobbler. And for the perfect end to a fabulous menu, Ainsleys ideas include scrumptious desserts such as Six-minute Soft-centred Chocolate Puddings and Cranberry and Pomegranate Jellies. Complete with over 40 stunning full-colour photographs, Gourmet Express 2 is guaranteed to show that you too can produce fabulous food without spending hours in the kitchen.
Alcohol and Coffee Use in the Aging
by Ronald R. WatsonAs we age, our physiology changes. Also, we tend to place less emphasis on proper nutrition. The more elderly we grow, the less resistant we become to major diseases such as cancer and heart disease. This state of affairs renders the elderly more vulnerable to alcohol and other drugs of abuse. Alcohol and tobacco are routinely used together. Chroni
Alimentos Genéticamente Modificados: Qué necesita saber para proteger a usted mismo, a su familia y a nuestro planeta
by Ralph Nader Martin Teitel Kimberly A. WilsonThe book that exposes the threat to our food supply from genetic engineering • Is both an exposé and educational primer on this controversial technology that is already a part of every American’s diet • Explains the dangers of these foods to ourselves and our environment in easily understood terms • Includes a comprehensive guide to actions you can take to safeguard your food supply This book is both an exposé and educational primer on this controversial technology that is already a part of every American’s diet. Genetic engineering has far outrun the science that must be its first governing discipline. Corporate promoters, such as the Monsanto Corporation, are racing to be first in their markets, while playing a guessing game with the environment and their customers on farms and in grocery stores. This is why they cannot answer the many central questions raised in this book. As authors Martin Teitel and Kimberly Wilson point out, the very techniques used to change the genetic material in traditional food plants may change the function of other genes in ways that we cannot foresee. Costly mistakes of past and current technologies--from motor vehicles to atomic power reactors--should give us pause.
All-Time Best Appetizers
by Cook'S IllustratedHosting a party is overwhelming enough; let the experts at Cook's Illustrated reduce some of the strain with this perfectly curated selection of "only the best": the 75 best appetizer recipes ever to come out of the test kitchen. An innovative organization makes it simple to put together a well-balanced spread that hits all the high points, from something dippable to snacks to munch by the handful to elegant two-bite treats. Chapters mix cocktail party classics and modern finger foods and satisfy a variety of menus, abilities, and styles. Invite Cook's Illustrated to your next soiree to guarantee the all-time best party for you and your guests.
Alphabet Snacks
by Elizabeth MckinnonTurn Snack Time into Learning Time! Alphabet Snacks These fun and nutritious snack recipes: * Easily extend and reinforce teaching themes * Get children excited about healthy snacking * Enhance celebrations at home or school
Anorexia And Bulimia: A Parent's Guide To Recognising Eating Disorders and Taking Control
by Dr Dee DawsonAnorexia nervosa is a condition in which sufferers diet continually and starve themselves. They may also use laxatives, vomiting or exercise excessively in order to control weight. Anorexia usually occurs in young women, starting in their teens, and it is estimated that about 2 per cent of all young women suffer from it. Bulimia is an eating disorder which is also on the rise among young people. They use the binge/purge cycle to extreme in their attempts to control their weight. This is a comprehensive, positive and practical guide to detecting the early signs of eating disorders and then curing them. Written with years of experience and expertise, it encourages parents to understand the illness, overcome their fears and take control of the situation, whether that means enforcing a strict meal plan or taking the decision to seek professional help. The book includes early signs to look out for; the possible effects of the illness, both physical and psychological; the treatments available and, most importantly, the plan, which helps parents to take positive action and really make a difference to their child's life.
Apple Farmer Annie Board Book
by Monica WellingtonA new format for a yummy fall favorite Filled with bright primary colors and pictures of America's favorite fruit, Wellington's enticing story follows Annie, a busy apple farmer. She picks, counts, sorts, bakes tasty treats, and sells her best apples. Already successful in hardcover and paperback, Apple Farmer Annie in board book format is one that young tots will find absolutely irresistible.
At Home With Gladys Knight: Her Personal Recipe for Living Well, Eating Right, and Loving Life
by Gladys Knight Abe OgdenGladys Knight shares her life and gives practical advice for coping with diabetes. Recipes are included. There is a bit of text missing or garbled, but it should not take away from the enjoyment or usefulness of this book. Written with warmth. Scan-quality embossed braille copy should be quite readable.
Back to the Table: The Reunion of Food and Family
by Art SmithFrom Art Smith comes a unique cookbook with more than 150 recipes to strengthen bonds between loved ones.Throughout history, humans have sat down together at the table to break bread. The simple ritual of the shared meal reunites us with our families and brings balance to our lives. There are many types of families--in using the word family, Art means to include anyone whom we have sought or chosen to be an important part of our lives. Unfortunately, in today's fast-paced world, the symbolic role of the table has been threatened. In many households, family members all eat separately, according to their own schedules, on the run, or in front of the TV. With this important cookbook, Art Smith wants to bring us back to the table--and back to each other.Art provides readers with mouth-watering recipes that represent the very best of home cooking, including Roasted Tomato and Cheddar Cornbread, to-die-for Sweet Potato-Pecan Waffles, hearty Seafood Gumbo, Grilled Shrimp on Arugula with Lemon Vinaigrette, and Spiced Pork Loin with Vidalia Onion Sauce, to name just a few. There is also a rich assortment of vegetable main courses--like Art's fabulous Italian Vegetable Casserole. Traditional dishes include the best-ever Buttermilk Fried Chicken and a Roast Turkey with Pan Gravy that's not just for Thanksgiving!And then there are the celebration cakes, perfect pies, and little sweets. From French Chocolate Almond Pie to Pear and Cranberry Cobbler, from Coconut Cake with Fluffy Icing to Triple-Layer German Chocolate Cake, from Pecan Divinity to Gumdrop Cookies, Back to the Table is filled with delicious treats for any occasion.Art's life's work has involved cooking for families all over the world. These experiences have taught him that families are essentially the same, regardless of international boundaries or cultural differences. We all want the best for each other and want to take care of the ones we love. And what better way is there to care for our loved ones than at the table?Illustrated throughout with stunning photographs of food and of people sharing their tables and their lives, Back to the Table is a book to use daily and to treasure for a lifetime.
Barker’s Grub: Easy, Wholesome Home Cooking
by Rudy Edalati Jean HofveCanine Cooking That Will Have Them Begging for More Which do you think your dog would prefer: dry kibble, mushy canned food, or a nice, nutritionally sound helping of Tuna Togetherness? Not surprisingly, most dogs would be happier -- and healthier -- with the latter, considering the dangerous preservatives, questionable ingredients, and mysterious flavoring agents often used in commercial dog food. That's why Rudy Edalati cooked upBarker's Grub, a cookbook filled with wholesome, easy-to-prepare meals for your mutt or your pedigreed pooch -- and you'll find all the necessary ingredients in your fridge or at the local supermarket. She includes not only fun everyday meals, but healing meals for specific health problems, as well as special diets for different life stages, such as: * Lo Mein Barking Style: the doggie alternative for Chinese takeout * Beef Puppy Food: just the right mix for a growing dog * Davie's Juicy Jiggly-Wiggly Anemia Diet: a blood-boosting dish of liver, rice, and spinach Barker's Grubis informative (there's lots of canine nutritional information to chew on), inspiring, and just plain fun. The recipes are simple and quick -- after all, it's not just about health and longevity, it's about making the most of the time you and your dog spend together.
Best Food Writing 2001
by Holly D. HughesBest Food Writing 2001 brings together, for the second year, the most exceptional writing culled from the past year's books, magazines, newspapers, newsletters, and web sites. Within its five sections--Stocking the Larder, Home Cooking, Someone's in the Kitchen, Dining Around and Personal Tastes--read our best writers on everything from the year's most celebrated chefs to extraordinary restaurant experiences, from the latest trends in ingredients and equipment to unforgettable memoirs inspired by cooking and eating. Neither cook nor food lover should be without this remarkable annual collection. Included are contributions by R. W. Apple, Jr. , Amanda Hesser, Ruth Reichl, Jeffrey Steingarten, Jane and Michael Stern, Calvin Trillin, Gael Greene, Mimi Sheraton, Jonathon Reynolds, Eric Schlosser, and many others.
Betty Crocker's Easy Slow Cooker Dinners
by Betty CrockerGet out of the kitchen and into your life- use a slow cooker to make your next dinner! Feeding your family satisfying, good-for-you dinners is important, but we all want to spend less time in the kitchen. A great solution to this dinner-time dilemma is a slow cooker. Slow cookers are so great! You can make a delicious dinner without a lot of fuss. Just prepare the ingredients, put them into the slow cooker, cover and that's it. Your meal cooks while you are doing all the other things you love-spending time with family and friends, enjoying the outdoors or just relaxing at home. Wow them with Betty Crocker's fantastic recipes for heartwarming dishes that are easy to prepare and taste great. You can rely on tried-and-true recipes and exciting new choices. It's no wonder more and more people are discovering the convenience, reliability and great taste of slow-cooked meals. So when it's your turn to answer the question "What's for dinner?" think of your slow cooker. Thanks to this slow-and-steady cooking method, it's a great way to prepare family-friendly dinners that make time work for you! Slow Cooker Classics Sloppy Joes Irish Stew Creamy Chicken Pot Pie Scrumptious Roasts Roast Pork with Fruit Mediterranean Pot Roast Brisket with Cranberry Gravy Savory Meatless Entr es Winter Vegetable Stew Cuban Black Beans and Rice Three-Grain Medley Poultry Crowd-Pleasers Rosemary Turkey and Potatoes Chicken Legs with Herbed Onion Sauce Spanish Chicken
Biba's Taste of Italy: Recipes from the Homes, Trattorie, and Restaurants of Emilia-Romagna
by Biba CaggianoJoin author, cooking show host, and restaurateur Biba Caggiano on her journey back to her beloved region in Biba's Taste of Italy. Located in one of Italy's most prosperous northern regions, Emilia-Romagna has given the world a cuisine that is a luscious as it is refined: succulent seafood dishes from the Adriatic waters; hearty, long-simmered ragùs; and rich pasta shaped into tortellini, anolini, and lasagna. With Biba, dicover the place that's home to so much of what we've come to love in Italian food: prosciutto di Parma, Modena's aged balsamic vinegar, mortadella, and perhaps the world's greatest cheese, Parmigiano-Reggiano.
Bistros of Paris
by Robert Hamburger Barbara HamburgerNow fully revised and updated, this popular guide and compendium of good eating captures the true character and flavor of the most intimate and affordable eating establishments Paris has to offer. Classified as either traditional or modern, these bistros and wine bars are located by arrondisement (neighborhood) and rated for their quality and reliability. The guide is organized into three parts. The first section contains individual listings that describe the unique characteristics of each bistro. It includes special dishes, wines, and places of interest in the vicinity. The second section offers a glossary of dishes and menu terms, and descriptions of ingredients and preparations frequently encountered, and a few suggestions on wine selection. The third section provides a cross-reference to locate a particular dish at the bistro that prepares it best. Bistros of Paris is an essential reference for the food-conscious traveler intent on discovering the unadorned pleasures of traditional French cuisine.
Bread Machines For Dummies (For Dummies Ser.)
by Tom Lacalamita Glenna VanceThere’s nothing like the smell and taste of fresh homemade bread. But who has the time to make it anymore? You do—with a little help from your automatic bread machine. All bread machines can make good bread; they just need a little help from you to turn out a good loaf. With a little practice and a lot of fun, you too can make freshly baked bread in your kitchen with the touch of a button. Bread Machines For Dummies is for anyone who has ever been frustrated by a bread machine and wants to know if it’s really possible to turn out great bread with a minimum of time and effort (it is!). This fun and easy guide shares simple techniques and more than 85 tested, foolproof recipes for making aromatic and flavorful breads—either for your bread machine or from dough that you shape yourself and bake in the oven. You’ll see how to make: Soft white bread Cracked wheat bread Basic danish dough Babka and C hallah Bread bowls Bread sticks, pizza, and focaccia And so much more! This handy resource guide provides everything you “knead” to know about making bread, including the best ingredients to use, how to work with dough, and how to get the best results out of your machine. Along with plenty of cooking, measuring, and shopping tips, you get expert advice on how to: Shape simple doughs into beautiful breads Mix flours and liquids for perfect bread texture Adapt machine recipes for two loaf sizes Understand the different wheat flours Fit bread into a gluten-free diet Avoid moisture mistakes Make breads with alternative ingredients such as rice flour, potato starch, and tapioca flour Featuring a cheat sheet with standard measuring equivalents and temperature conversions, tips for troubleshooting your machine, and delicious recipes for such tasty delights as Cheddar Cheese Corn Bread, Pecan Sticky Rolls, Cranberry Nut Bread, and Banana Lemon Loaf, Bread Machines For Dummies reveals the best ways to bake, store, and enjoy your bread!
Breakfast Inn Style: Historic and Romantic Inns of the Southeast and Their Signature Recipes
by Barbara M. Wohlford Mary L. EleyClassic comfort meals from traditional bed and breakfasts in the American southeast, along with local travel recommendations.Taste old-fashioned graciousness, southern gentility, and superb cuisine from some of the South’s best B&B and country inn kitchens. Breakfast Inn Style is a remarkable collection of breakfast and brunch dishes from fifty-four selected historic and out-of-the-way country inns in Alabama, Florida, Georgia, Mississippi, North Carolina, Tennessee, and Virginia. Many of the inns are listed on the National Register of Historic Places, and some others are nestled in picturesque countrysides.This remarkable collection of breakfast and brunch recipes from fifty-four selected historic and out-of-the-way country inns in the Southeast will help you serve a delectable morning meal. Every recipe has been tested and descriptive information on each inn is provided.
Brewed in Canada: The Untold Story of Canada's 350-Year-Old Brewing Industry
by Allen Winn SneathWinner of the 2002 North American Guild of Beer Writers’ Quill & Tankard Annual Writing Award The Canadian brewing industry predates Confederation by two hundred years; Canada boasts the oldest, continuously operating brewery in North America. Canadian brewers have survived the persecution of the Temperance Movement and Prohibition, the Great Depression, two World Wars and the challenge of Free Trade. Today, brewing in Canada is a 10 billion dollar business whose one constant is change. From its colonial past to the microbrewery renaissance, Brewed in Canada is a passionate narrative of individual power, colourful characters, family rivalries and foreign ownership. Individual stories tell of personal success and failure, bankruptcies, takeovers, consolidation and rationalization. As men of influence, these brewers made significant contributions to their local communities and the country. Beyond the day-to-day operation of their brewing business, some would make their mark in politics, while others built churches, hospitals and helped establish universities. A commitment to community service - and to brewing excellence - continues today.
Bulimia/Anorexia: The Binge/purge Cycle And Self-starvation
by Marlene Boskind-White William C. White Jr."The power of the book lies in [its] vast clinical experience.... Eminently readable and filled with clinical anecdote.... Invaluable."—The Lancet Here is a basic source of information on the dynamics of eating disorders, written by two therapists who pioneered in treating them. This accessible and empowering book now adds four new chapters: "Anorexia Nervosa: Sociocultural Perspectives," "Intensive Psychotherapy with Anorexics," "Surviving Managed Care" (addressed especially to therapists), and "Our Daughters, Ourselves." The book includes stories of bulimic and anorexic women in their own words—sympathetic peer-group voices to encourage women who have begun treatment or are considering it. The author also describes new school and college programs designed to help students who have eating disorders. Marlene Boskind-White draws on twenty-five years of clinical experience to set forth what actually works to combat and overcome bulimia and anorexia, focusing on ways to strengthen positive attitudes and develop practical coping skills. She evaluates new therapies and new medications such as Prozac and presents essential information on physiology and nutrition. "I give this book my unqualified endorsement."—Jean Rubel, Ph.D., Anorexia Nervosa and Related Disorders, Inc. "An outstanding contribution to the literature of eating disorders."—Albert D. Loro, Jr., Ph.D., former director, Eating Disorders Program, Duke University Medical School
CRC Handbook of Dietary Fiber in Human Nutrition
by Gene A. SpillerDietary fiber is widely recognized as an essential element of good nutrition. In fact, research on the use of fiber in food science and medicine is being conducted at an incredible pace. CRC Handbook of Dietary Fiber in Human Nutrition, Third Edition explores the chemistry, analytical methodologies, physiological and biochemical aspects, clinical a
Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations
by Committee on Military Nutrition ResearchThis report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.
Charcuterie and French Pork Cookery
by Jane GrigsonEvery town in France has at least one charcutier, whose windows are dressed with astonishing displays of good food; pates, terrines, galantines, jambon, saucissions sec and boudins. The charcutier will also sell olives, anchovies, condiments as well as various salads of his own creation, making a visit the perfect stop to assemble picnics and impromptu meals. But the real skill of the charcutier lies in his transformation of the pig into an array of delicacies; a trade which goes back at least as far as classical Rome, when Gaul was famed for its hams. First published in 1969 but unavailable for many years, Jane Grigson's Charcuterie and French Pork Cookery is a guidebook and a recipe book. She describes every type of charcuterie available for purchase and how to make them yourself. She describes how to braise, roast, pot-roast and stew all the cuts of pork, how to make terrines, how to cure your own ham and make your own sausages.