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Hijacked
by David A. KesslerMost people believe that it's natural to gain a lot of weight as we get older. But this is not true. Kessler knows it's not true because until about 30 years ago, we did not have a weight problem in North America. In fact, throughout history, the human body weight stayed pretty much the same. People ate the amount of food they needed and no more. Then, in the 1980s, something changed. North Americans started gaining a lot of weight. What happened in such a short time to add so many millions of pounds to so many millions of people? Something had changed in North America, but it wasn't us. It was our food. These processed foods - loaded with sugar, fat, and salt - make it almost impossible for some people to stop eating. Many years ago, the food industry managed to figure out that they could sell more food if it had a lot of sugar, fat, and salt in it. Good food should make you feel full and satisfied. But foods that are high in sugar, fat, and salt have the opposite effect on many people. Instead of easing our hunger, these foods make us want to eat more. Even when we're full, even when we're not hungry, we feel the need to eat. Hijacked helps us understand what it is that we're eating and helps us train our brains to know when to stop eating and to stop craving food.
The Sausage Cookbook Bible
by Ellen BrownAn all-in-one cookbook for making all kinds of dishes with all kinds of sausage. Sausage isn't just for breakfast! It is a food that can be made with everything from the finest meats to a large assortment of vegetables and grains. It can be flavored to be both savory and sweet. Best of all, it is a food that is generally thought of as a "comfort food" - an ingredient that makes the dish that it's in flavorful and satisfying. The Sausage Cookbook Bible explores sausage in all its forms and functions, and gives 500 mouth-watering recipes for serving it in everything from basic breakfast to gourmet dessert.
THENDRAL VOL 13 ISSUE 09 AUGUST 2013
by MadhurabharathiThis issue features interview with S.K. Dogra, I.P.S., biography of Vocal musical exponent Madurai Somu, three short stories, an article on Rajaji with one of his short stories, a religious article on Tiruppattur Sri Brahmapureeswarar, recipes of Capsicum Pulipachadi and English koottu, plus other usual features of Thendral Pesukirathu, Anbulla Snehitiye, Nalam Vaazha, Kathiravanai Kelungal, Poetry, Ilanthendral, etc.
Chicken Soup With Rice And Mice (Word Family Tales™ -ice)
by Ellen Joy Sasaki Maria FlemingWord Family Tales are humorous read-aloud stories created to build early phonics skills by teaching children to recognize "families" of words that share the same spelling pattern. This key reading strategy helps kids decode new words with ease--and become stronger readers, writers, and spellers. Set learners on the path to literacy success with these rib-tickling tales--one for each of the top 25 word families!
Weelicious: 140 Fast, Fresh, and Easy Recipes
by Catherine MccordPresents ideas for parents on getting children to enjoy good food and be willing to try new dishes, with a collection of recipes and advice on food shopping and on involving kids in the preparation of their meals.
ChopChop
by Sally Sampson Carl TremblaySprouting from the influential and ever-popular family cooking magazine, this fun, inventive, health-focused cookbook features more than 100 recipes for chefs of all ages.ChopChop, the "fun cooking magazine for families," has introduced families to the joys and benefits of cooking together since 2010. Now, ChopChop expands the boundaries of the magazine in a book with dozens of new recipes, diving deeper into kitchen fundamentals and healthful options than ever before--all within the reach of aspiring chefs from every age group. Featuring easy-to-follow instructions for wholesome, delicious meals, this cookbook redefines what it means to cook and eat healthfully. From French toast to frittatas, chicken soup to curried tofu fingers, and banana-peach frozen yogurt to mango lassis, these original, entertaining recipes celebrate nutritious eating together as a family. The book brings kids and adults together on exciting projects in the kitchen. With beautiful photographs and an eye-catching design, ChopChop will inspire home-cooked meals enjoyed like never before.
Very Vegan Christmas Cookies
by Ellen BrownGoing beyond vegan basics, this full-color cookbook takes a festive turn with more than 125 Christmas cookie recipes designed without eggs or dairy products. Take vegan charge of the holidays and impress your friends and family with your baking skills all without milk or eggs With more than 125 innovative recipes created by a well-known cookbook author, a feast a flavors awaits.
Gluten-Free Christmas Cookies
by Ellen BrownEating during the holidays is tough enough without having to watch your wheat intake. Gluten-Free Christmas Cookies takes the worry out of indulging in the season's favorite snack! Who knew gluten free could be so yummy? Whether you're one of the 3 million Americans with celiac disease or just looking for more healthful food choices during the holidays, Gluten Free Christmas Cookies fits the bill! Along with 125 delicious recipes, including chocolate chip, butter cookies, classic peanut butter, this book gives information on gluten-free basics, creating a gluten-free kitchen, information on gluten-free flours, and more. Celiac disease, which occurs when sufferers eat products containing wheat, rye, or barley, is one of the most common chronic health disorders in western countries. In most cases, treatment with a gluten-free diet leads to a full recovery from celiac disease. The recipes are simple, quick, and made with readily available ingredients found in all grocery stores.
Weightwatchers What to Eat Now: 150 Recipes, Meal Ideas & More for Your First 12 Weeks on Plan
by Weight Watchers Internationalwhen it comes to planning your meals, Weight Watchers® What to Eat Now has the answers you need. Understanding that these first weeks on Plan are critical, What to Eat Now provides a 3-month strategy for getting you into the kitchen and cooking. Start your first month on Plan with simple, scrumptious 15-minute meals like Quick Berry Blintzes and Pesto and Pepperoni French Bread Pizzas. Once you've gained confidence in the kitchen, spend a mere 20 minutes making dishes like Buckwheat Pancakes with Bananas and Grilled Bison Sliders. You'll be a healthy cooking-pro in no time, whipping up easy 30-minute favorites like Florentine Breakfast Crepes, Falafel Sandwiches with Spicy Tahini, and Grilled Drumsticks with Molasses Barbecue Sauce. Wondering about dessert? We give you snacks and desserts that are all under 5 PointsPlus" values like Chocolate Turtle Ice-Cream Cake, Spiced Pumpkin-Mango Loaf, and Strawberries with Caramel Fondue. More ways What to Eat Now makes your life easier right now: shopping lists to stock your pantry no-brainer ways to speed prep time stay-on-track suggestions that will keep you satisfied with Weight Watchers Power Foods like fruits, veggies, and whole grains solutions to tricky eating situations that you may face while you're slimming down What's more, we help you troubleshoot and satisfy your spicy, sweet, and crunchy cravings with easy snack ideas.
Serve to Win
by Novak Djokovic William DavisIn 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. Then he reveals the diet that transformed his health and pushed him to the pinnacle. While Djokovic loved and craved bread and pasta, and especially the pizza at his family's restaurant, his body simply couldn't process wheat. Eliminating gluten--the protein found in wheat--made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you'll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don't need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.From the Hardcover edition.hysical and mental performance."--Maria SharapovaFrom the Hardcover edition.
Gluten-Free and Vegan Pie
by Jennifer Katzinger Charity BurggraafDig into this delicious collection of more than 55 gluten-free and vegan pie recipes that rival in taste any "regular" pie out there. Home-baked pie, fresh from the oven, is practically an American tradition. Who doesn't love it? But baking your favorite pies without dairy, eggs, gluten, or animal products calls for a different approach to both fillings and dough. Here you'll find techniques and tips for mixing and working with dough that doesn't contain butter or lard, and for luscious fillings that contain neither cream nor egg. With an emphasis on popular sweet pies such as banana cream pie, blueberry maple, pumpkin chiffon, and traditional apple, and with more than a dozen recipes for various kinds of pie crusts, this cookbook is a must for any pie lover, especially those with gluten-free or vegan diets.
SUCCESS HANDBOOK (Weight Watchers)
by Weight Watchers InternationalLook inside to discover: The secrets to staying motivated Your inner active person How to handle gains and plateaus Why it's OK to indulge How Weight Watchers can help change much more than your weight Step up to success. For the first time, there's a collection of top strategies for making Weight Watchers work for you - all in one place! Get started and get the rewards.
Nutritional Foundations and Clinical Applications: A Nursing Approach (Fifth Edition)
by Sara Long Roth Michele Grodner Bonnie C. WalkingshawThe 5th edition of the Nutritional Foundations and Clinical Applications, A Nursing Approach offers you a comprehensive, first-hand account of the ways in which nutrition affects the lives of nursing professionals and everyday people.
Don't Fill Up on the Antipasto
by Marc Danza Jennifer Carrillo Tony DanzaIn the Danza family, the men did most of the cooking -- great Italian-American food that has remained the favorite cuisine in American households for more than a century. Now, actor, television personality, and exuberant cook Tony Danza and his son, Marc (and grandson, Nicholas!), invite you into the kitchen with their huge, at times hilarious, Italian-American clan for 50 top-secret family recipes (thesauce andthelasagna) and never-before-shared stories and photographs. You'll meet Tony's mom and dad, and Tony's mom's family, the Camisas. You'll meet Marc's family and of course his son, Nicholas. You'll meet the uncles, the aunts, and the cousins, all important people in Tony's and Marc's upbringing. You'll read stories about an Italian immigrant family that grew strong in America and really lived the American dream. The stories are, for the most part, wrapped around the recipes and the food that was the center of family life: Uncle John's Pasta with Prosciutto Sauce, Mother's Lasagna, Chicken with Lemon and Garlic, Holiday Antipasto, Roasted Chicken and Potatoes, Escarole and Bean Soup, Ricotta Cheesecake, and even Tony and Marc's Quick or Date Sauce, a fabulous tomato sauce that's fast, easy, and sure to help you impress the ladies. So pull up a chair, pick up a fork, and join Tony and Marc as they cook, eat, and laugh their way through the generations. And remember, "don't fill up on the antipasto. "
Al Dente: Madness, Beauty and the Food of Rome
by David WinnerImagine the River Tiber as an alimentary tract. Picture a hungry saint. Think of erotic Renaissance fruit paintings, transubstantiation and a tiramisu caf where magic is surely on the menu. . . This highly original interpretation of Rome's history, culture, art and religion takes the form of a book about food that's not really about food at all.
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats (Revised 2nd Edition)
by Sally Fallon Mary Q EnigRecalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Nutrition researcher Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revised and updated Second Edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents. Book jacket.
Weight Watchers 50th Anniversary Cookbook: 280 Delicious Recipes for Every Meal
by Weight Watchers InternationalWe're having a celebration of food for cooks who love to eat well--and eat smart! Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than 280 recipes in Weight Watchers 50th Anniversary Cookbook, healthy cooks (and anyone who aspires to be one!) everywhere now have the opportunity to sample a collection of many treasured favorites. These delicious dishes have been updated, featuring fresh ingredients, how-to tips, Weight Watchers lore, and nutritional info and PointsPlus® values for the newest program, Weight Watchers 360 . Inside you'll find... * Classics like Easy Homemade Macaroni and Cheese and Garden Vegetable Soup * Savory Italian fare such as Sausage Focaccia and Pizza Margherita * Healthy takes on hearty dishes such as Buffalo Chicken Wings and Biscuit-Topped Chicken Pot Pie * Bold-flavor favorites such as Asian Noodle Soup with Tofu and Shrimp; and Ham, Pepper and Onion Calzones * Hearty salads that make a meal, like Caesar, Chef, and Cobb * Retro faves such as Deviled Eggs and Fudgy Brownie Pudding Cake Weight Watchers 50th Anniversary Cookbook is a great resource, whether you're in search of a quick-fix dinner for tonight or planning a week's worth of menus. Every single recipe works like a charm and tastes great!
Susan Mallery's Fool's Gold Cookbook
by Susan MalleryCelebrate the seasons with the folks from Fool's GoldNew York Times bestselling author Susan Mallery invites you to taste the local cuisine of her beloved fictional town and share in a year's worth of deliciously seasonal recipes.Fool's Gold is known as the Land of Happy Endings, but it's also the land of hearty appetites. Throughout the series, the residents of Fool's Gold have found joy, comfort and good times through food. Now two local Fool's Gold chefs will also find love through food! Join them as they flirt, fight and fall in love, one season at a time.You'll also find favorite recipes from popular characters in the series, such as:Heidi's Arugula, Corn and Cherry Tomato Salad with Goat Cheese.Liz's Spaghetti for the Girls.Denise's Summer Berry Pie.With chapters for summer, spring, fall and winter, you can find the perfect recipe for everything from holiday get-togethers to cozy date nights, always using the freshest ingredients. And the heartwarming love story that is woven throughout is Susan Mallery at her finest.The more than 150 recipes and dozens of gorgeous photographs in this book will inspire you to find perfection in the simple and the seasonal. And with all of Fool's Gold with you in the kitchen, your every celebration will have a happy ending.Fans of Susan Mallery will love the exclusive short story included in this stunning cookbook!
Icing on the Cake
by Sheryl Berk Carrie BerkIncludes recipes and tips to try at home! "Kids and cupcakes are the perfect recipe!"-Sophie and Katherine, stars of TLC's DC Cupcakes Meet Jenna. She's the cupcake club's official taste tester, but the past few weeks have not been so sweet. Her mom just got engaged to Leo-who Jenna is sure is not "The One"-and Peace, Love, and Cupcakes has to bake the wedding cake. Jenna is ready to throw in the towel, especially when she hears the wedding will be in Las Vegas on Easter weekend, one of the most important holidays for the club's business. Can Jenna and her friends handle their busy orders-and the Elvis impersonators-or will they have a cupcake meltdown?
How to Feed a Family
by Ceri Marsh Laura Keogh**Breakfast**Brunch**The Lunch Box**Snack Attack**Dinners**Desserts**What could be more important to parents than a healthy, well-fed family? As two urban, working moms, Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles, a website written for, and by, non-judgemental moms, packed full of nutritious recipes for families. In the How to Feed a Family cookbook, Laura and Ceri have selected their very favorite recipes, to create a collection of more than 100 for all ages to enjoy. These are recipes that are tailored specifically to families: they are simple, fast, easy-to-follow, and use ingredients that are readily-available at your local grocery store. Ceri and Laura unveil their tried, tested and true tricks for turning nutritious, sophisticated dishes into kid-friendly masterpieces, that will guarantee you success at meal-time, time and time again. Interspersed with the recipes are parenting tips and advice to encourage happy meal-times for the whole family: get ready to turn your picky eaters into enthusiastic kitchen helpers!From the Trade Paperback edition.
The Everything® Classic Recipes Book
by Lynette Rohrer ShirkThe Everything Classic Recipes Book is an all-new collection of 300 great-tasting staple recipes for breakfast, lunch, dinner, tasty treats, and snacks.
The Everything Cookies and Brownies Cookbook
by Marye AudetIs there anything more irresistible than a warm, gooey cookie just out of the oven or a freshly baked, fudgy brownie? This cookbook features 300 mouthwatering recipes for beginner bakers and expert chefs alike. You will satisfy your cookie and brownie cravings with creative recipes, including: Coconut Praline Bars Tiramisu Brownies Russian Chai Tea Cakes Key Lime Cutouts Chocolate Mint Whoopie Pies Orange Date Pinwheels Features chapters specific to food allergies, gift giving, international cookies, and helpful shipping tips. With easy-to-follow, step-by-step instructions for fun and easy baking, this is the ultimate cookbook for delicious and tempting treats!
The Everything® Cooking For Baby And Toddler Book
by Cynthia Phillips Shana Priwer Technical Review by Vincent IannelliThe Everything Cooking for Baby and Toddler Book is the perfect tool to help you create a balanced, natural diet that your little one will actually enjoy!
The Everything Family Nutrition Book
by Leslie BilderbackIt can be hard to distinguish between fact and fiction when it comes to food and nutrition. This book informs families about their food choices so they can eat healthier meals together together and features 125 delicious recipes, including: Banana Walnut Bread, Southwestern Grilled Flank Steak Salad, Thai Spring Rolls, Brown Rice Pilaf with Apricots, and more. This book also offers nutrition tips for everyone from elementary-aged children to adults. This book is the perfect resource for families who want to eat healthy, live healthy, and stay healthy!
The Everything Flat Belly Cookbook
by Fitz Koehler Mabelissa AcevedoPotbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle -- but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert Fitz Koehler shows you what to eat to tone that tummy, including: Low-Fat Cheesy Fries Muscle Muffins Sweet-Roasted Sweet Potatoes Asparagus Pesto Flatbread Pizza Fat-Free Strawberry Shortcake Citrus Crunch Pork Chops Tilapia Parmesan With 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!