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Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
by David PerlmutterWhat do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because one-third of Americans don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee- Identifying common pharmaceuticals that threaten to increase uric acid- Lifestyle interventions, like restorative sleep and exercise- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the groundbreaking 'LUV' (Lower Uric Values) diet, Drop Acid empowers listeners with the information they need to address this hidden danger and live longer, leaner, and healthier lives.(P) 2022 Hachette Audio
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
by Christy HarrisonFrom the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being."It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful.Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that can cause even more damage than the conventional approaches they're meant to replace. The Wellness Trap delves into the persistent, systemic problems with the industry, shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.Praise for The Wellness Trap:'Essential for anyone navigating health concerns in the era of hyper-information.' -Laura Thomas, author of Just Eat It 'Before you start your next diet, supplement, or wellness practice, read this book!'-Judith Matz, LCSW, author of The Diet Survivor's Handbook'With nuance and compassion, Christy shows us how to be well, without being manipulated.' -Alan Levinovitz, author of Natural 'In this remarkable book, Christy Harrison blows the lid off the wellness industry and exposes its flaws, untruths, and toxicity. This book is a life-changer!'-Elyse Resch, MS, RDN, CEDS-S, Co-author of Intuitive Eating'Harrison's work is a gift and I am so grateful to have this on my bookshelf.' -Virginia Sole-Smith, author of Fat Talk: Parenting in the Age of Diet Culture
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
by Christy HarrisonChristy Harrison takes a deep dive into the problematic nature of the wellness industry."It's not a diet, it's a lifestyle."You've probably heard this phrase from any number of people and companies in the wellness space to distance themselves from what has become a four-letter word.But, as Christy Harrison, author of the revolutionary book Anti-Diet, will reveal in her latest book, the wellness industry is simply the modern guise of diet culture. In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. The Wellness Trap goes beyond demystifying what's wrong with the wellness world and delves into the persistent, systemic problems of the industry and especially its effects on marginalized populations and the social determinants of health. As we experience a growing amount of physical and mental-health trauma, society has become increasingly vulnerable to bogus ideas about health for which conventional medicine lacks satisfying treatments.Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.(P)2023 Hachette Audio
Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time
by Mark HymanOur most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.In Food Fix Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. He provides solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a passionate call to arms that will change the way you think about - and eat - food forever.(P) 2020 Hachette Audio
The Suffragette Cookbook
by Kate WilliamsFrom kitchen table to protest marches, The Suffragette Cookbook is a history of female love and power. The history of feminism is a history of women coming together. Modern feminists and Suffragettes share much in common, the same core fight spread through centuries. But the fight for women's rights goes beyond marches and protests - it is present wherever women gather. And for much of history, that has been in the kitchen. When the Suffrage movement gained momentum, many Suffragette groups released cookbooks, declaring to the world that 'women's work', like cooking, was not lesser but something to be celebrated. In distributing their cookbooks, they slipped the message of Suffrage between recipes and allowed it entry into homes. Professor Kate William explores the way feminism exists in the domestic sphere, and shows that the fight for women's rights was a struggle fought within homes long before it was protested in the streets. The Suffragette Cookbook offers unique insight into the very real world of the women of history, and through them we see a celebration of female strength, power and love. Within these pages you'll find many recipes passed from mother to child, a history of female unity that stretches through generations: from mouth-watering recipes you may still make today, to delightfully incoherent recipes you can't believe were ever truly served. But you'll also find messages of female strength, male solidarity and a history that's only beginning to be told.The perfect gift for the feminists in your life, with beautiful pages full of untold women's history.
The Suffragette Cookbook
by Kate WilliamsFrom kitchen table to protest marches, The Suffragette Cookbook is a history of female love and power. The history of feminism is a history of women coming together. Modern feminists and Suffragettes share much in common, the same core fight spread through centuries. But the fight for women's rights goes beyond marches and protests - it is present wherever women gather. And for much of history, that has been in the kitchen. When the Suffrage movement gained momentum, many Suffragette groups released cookbooks, declaring to the world that 'women's work', like cooking, was not lesser but something to be celebrated. In distributing their cookbooks, they slipped the message of Suffrage between recipes and allowed it entry into homes. Professor Kate William explores the way feminism exists in the domestic sphere, and shows that the fight for women's rights was a struggle fought within homes long before it was protested in the streets. The Suffragette Cookbook offers unique insight into the very real world of the women of history, and through them we see a celebration of female strength, power and love. Within these pages you'll find many recipes passed from mother to child, a history of female unity that stretches through generations: from mouth-watering recipes you may still make today, to delightfully incoherent recipes you can't believe were ever truly served. But you'll also find messages of female strength, male solidarity and a history that's only beginning to be told.The perfect gift for the feminists in your life, with beautiful pages full of untold women's history.
More Plants Less Waste: Plant-based Recipes + Zero Waste Life Hacks with Purpose
by Max La MannaDELICIOUS PLANT-BASED RECIPES TO WASTE LESS FOOD!Max La Manna, low waste chef and climate activist, bridges the gap between vegan food and waste-free cooking - inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in the kitchen and in our daily routines. --Through his viral recipe videos and work with BBC Earth and beyond, Max has inspired hundreds of thousands of people across the world to rethink their approach to food consumption and made it his mission to breathe new life into our leftovers that are typically destined for the bin. In his first cookbook he shares 80 of his tastiest, healthy recipes that are bursting with flavour, will help you save money, food and ensure you eat well - from Sumptuous Spag Bol and Vegan Shepherd's Pie to Pumpkin Pasta, Crunchy Cauliflower Curry or Leftover Veggie Nachos in a Hurry.. MORE PLANTS->LESS WASTE INCLUDES: - simple, accessible ingredients that celebrate the power of vegetables and wholefoods at their best- breakfasts, lunches, dinners, soups, stews and salads - plus sweet treats- all-natural home hacks from DIY deodorant to Citrus Bomb House Cleanser - the life tools you need to add value to what you already own and set you on the path to living more sustainably - a 21-day zero waste challenge
More Plants Less Waste: Plant-based Recipes + Zero Waste Life Hacks with Purpose
by Max La MannaMax La Manna, zero waste chef and sustainability advocate, bridges the gap between vegan food and waste-free cooking - inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in our daily routines. --Max has inspired thousands of people across the world to rethink their approach to consumption and made it his mission to turn the tide on plastic and breathe new energy into the leftovers that are typically destined for the bin. In his first cookbook he will share 80 of his tasty, healthy recipes that will have your taste buds watering, help you save money, food and eat well from Sumptuous Spag Bol and Crunchy Cauliflower Curry to Leftover Veggie Nachos in a Hurry.. MORE PLANTS->LESS WASTE INCLUDES: - simple, accessible ingredients that celebrate the power of plants and wholefoods at their best- all-natural home hacks from DIY deodorant to Citrus Bomb House Cleanser - the life tools you need to add value to what you already own and set you on the path to living more sustainably - a 21-day zero waste challenge--With a little more thought we can all make small changes that will have a BIG, positive impact on the health of our planet. --
Twisted: A Cookbook - Bold, Unserious, Delicious Food for Every Occasion (Twisted Magic Ser. #Vol. 1)
by Twisted'The young Instagram duo on a mission to make comfort food cool again' - The Times'If you're craving something delicious, indulgent and dripping with cheese, then this recipe from Twisted: A Cookbook will have your mouth salivating' - Stylist From the most popular food brand on social - Twisted's brand new official cookbook, featuring 100+ never-before-seen, 100% delicious recipes, ideal for get-togethers, family gatherings, dinner parties and social occasions, it is packed full of 130 recipes that embody the Twisted ethos: unserious food tastes seriously good!Lockdown has meant we've been apart from those we love for a long time, and so Twisted: A Cookbook will be your perfect companion to take you through all the wonderful social occasions we hope you can plan for this Spring/Summer and beyond. Whether you're a student at university in need of recipes suitable for big gatherings, or you're planning lots of social occasions this summer in the garden, or eventually in the home, each chapter is unique and contains utterly delicious recipes taking inspiration from all over the world, the flavours are outrageously good!Tom Jackson and Harry Bamber created Twisted back in 2016 with one thing in mind; to remind people that cooking should be fun. Through their sharable drool-worthy recipe videos, their refreshing take on food and cooking was brought to life and has since been adopted by millions all over the world, becoming a global phenomenon and the most popular food brand on social in the UK with its recipes being featured around the globe, from Good Morning America to This Morning, CNN and the Ellen Degeneres Show. Having created thousands of indulgent, innovative, mouth-watering dishes with clever, simple twists, Twisted: A Cookbook is Twisted's most eye-wateringly brilliant collection of 100+ new recipes to date. Prepare for mealtimes to look a little different from now on.Twisted: A Cookbook is divided into three parts, with sharing at the heart of each:-BASICS - covers all your Twisted condiments, breads, pickles and 'can't live without' sauces- OCCASIONS - chapters include MEAT-FREE MONDAY, DINNER PARTY, PICNIC, BBQ, GAME DAY, CURRY NIGHT, HUNGOVER SATURDAY --BREAKFAST and CHRISTMAS PARTY- INGREDIENTS - is dedicated to the staples we adore and how to make them taste better than ever before from pasta to chocolate, wraps and potatoes Twisted has changed the way we look at food for the better, reminding us that it's ok to indulge, break the rules and have fun. If you're going to treat yourself, you may as well do it properly. Twisted: A Cookbook is all about trying something new, experimenting in the kitchen, and of course twisting the classics, whether it's making a classically British scotch egg Korean or turning a pakora into a burger, this cookbook has got something for everyone, irresistible vegan and vegetarian recipes, unique Indian recipes and curries, incredible picnic ideas and BBQ recipes that will put the bog standard burger and hot dog to shame! Recipes include: Baked Buffalo BBQ Ribs, Tartiflette Gnocchi, Vegan Mushroom Carbonara, Spicy Cauliflower Pakora Burgers, Creamy Peanut Butter Noodles, Rapid Black Daal, Sicilian Bruschetta Pasta Salad, Mashed Potato Dippers, Cheat's Churros AND SO MANY MORE we can't wait for you to try!
Twisted: A Cookbook - Bold, Unserious, Delicious Food for Every Occasion
by Twisted'The young Instagram duo on a mission to make comfort food cool again' - The Times'If you're craving something delicious, indulgent and dripping with cheese, then this recipe from Twisted: A Cookbook will have your mouth salivating' - Stylist From the most popular food brand on social - Twisted's brand new official cookbook, featuring 100+ never-before-seen, 100% delicious recipes, ideal for get-togethers, family gatherings, dinner parties and social occasions, it is packed full of 130 recipes that embody the Twisted ethos: unserious food tastes seriously good!Lockdown has meant we've been apart from those we love for a long time, and so Twisted: A Cookbook will be your perfect companion to take you through all the wonderful social occasions we hope you can plan for this Spring/Summer and beyond. Whether you're a student at university in need of recipes suitable for big gatherings, or you're planning lots of social occasions this summer in the garden, or eventually in the home, each chapter is unique and contains utterly delicious recipes taking inspiration from all over the world, the flavours are outrageously good!Tom Jackson and Harry Bamber created Twisted back in 2016 with one thing in mind; to remind people that cooking should be fun. Through their sharable drool-worthy recipe videos, their refreshing take on food and cooking was brought to life and has since been adopted by millions all over the world, becoming a global phenomenon and the most popular food brand on social in the UK with its recipes being featured around the globe, from Good Morning America to This Morning, CNN and the Ellen Degeneres Show. Having created thousands of indulgent, innovative, mouth-watering dishes with clever, simple twists, Twisted: A Cookbook is Twisted's most eye-wateringly brilliant collection of 100+ new recipes to date. Prepare for mealtimes to look a little different from now on.Twisted: A Cookbook is divided into three parts, with sharing at the heart of each:-BASICS - covers all your Twisted condiments, breads, pickles and 'can't live without' sauces- OCCASIONS - chapters include MEAT-FREE MONDAY, DINNER PARTY, PICNIC, BBQ, GAME DAY, CURRY NIGHT, HUNGOVER SATURDAY --BREAKFAST and CHRISTMAS PARTY- INGREDIENTS - is dedicated to the staples we adore and how to make them taste better than ever before from pasta to chocolate, wraps and potatoes Twisted has changed the way we look at food for the better, reminding us that it's ok to indulge, break the rules and have fun. If you're going to treat yourself, you may as well do it properly. Twisted: A Cookbook is all about trying something new, experimenting in the kitchen, and of course twisting the classics, whether it's making a classically British scotch egg Korean or turning a pakora into a burger, this cookbook has got something for everyone, irresistible vegan and vegetarian recipes, unique Indian recipes and curries, incredible picnic ideas and BBQ recipes that will put the bog standard burger and hot dog to shame! Recipes include: Baked Buffalo BBQ Ribs, Tartiflette Gnocchi, Vegan Mushroom Carbonara, Spicy Cauliflower Pakora Burgers, Creamy Peanut Butter Noodles, Rapid Black Daal, Sicilian Bruschetta Pasta Salad, Mashed Potato Dippers, Cheat's Churros AND SO MANY MORE we can't wait for you to try!
Love & Saffron: a novel of friendship, food, and love
by Kim Fay'Like a dinner with friends you won't want to end' - J. Ryan Stradal, author of Kitchens of the Great Midwest'Warm, delicious, and absolutely satisfying-I devoured in one enthusiastic gulp!' - Meg Waite Clayton, New York Times bestselling author of The Last Train to London When twenty-seven-year-old Joan Bergstrom sends a fan letter - as well as a gift of saffron - to fifty-nine-year-old Imogen Fortier, a life-changing friendship begins. Joan lives in Los Angeles and is just starting out as a writer for the newspaper food pages. Imogen lives on Camano Island outside Seattle, writing a monthly column for a Pacific Northwest magazine, and while she can hunt elk and dig for clams, she's never tasted fresh garlic - exotic fare in the Northwest US of the 1960s. As the two women commune through their letters, they build a closeness that sustains them through the unexpected changes in their own lives.Food and a good life - they can't be separated. It is a discovery the women share not only with each other, but with the men in their lives. Because of her correspondence with Joan, Imogen's decades-long marriage blossoms into something new and exciting, and in turn, Joan learns that true love does not always come in the form we expect it to. Into this beautiful, intimate world comes the ultimate test of Joan and Imogen's friendship - a test that summons their unconditional trust in one another.'A genuine pleasure. You'll want to share it with everyone you call friend' - Louise Miller
Love & Saffron: a novel of friendship, food, and love
by Kim Fay'Like a dinner with friends you won't want to end' - J. Ryan Stradal, author of Kitchens of the Great Midwest'Warm, delicious, and absolutely satisfying-I devoured in one enthusiastic gulp!' - Meg Waite Clayton, New York Times bestselling author of The Last Train to London When twenty-seven-year-old Joan Bergstrom sends a fan letter - as well as a gift of saffron - to fifty-nine-year-old Imogen Fortier, a life-changing friendship begins. Joan lives in Los Angeles and is just starting out as a writer for the newspaper food pages. Imogen lives on Camano Island outside Seattle, writing a monthly column for a Pacific Northwest magazine, and while she can hunt elk and dig for clams, she's never tasted fresh garlic - exotic fare in the Northwest US of the 1960s. As the two women commune through their letters, they build a closeness that sustains them through the unexpected changes in their own lives.Food and a good life - they can't be separated. It is a discovery the women share not only with each other, but with the men in their lives. Because of her correspondence with Joan, Imogen's decades-long marriage blossoms into something new and exciting, and in turn, Joan learns that true love does not always come in the form we expect it to. Into this beautiful, intimate world comes the ultimate test of Joan and Imogen's friendship - a test that summons their unconditional trust in one another.'A genuine pleasure. You'll want to share it with everyone you call friend' - Louise Miller(P) 2022 Penguin Audio
Twochubbycubs The Cookbook: 100 Tried and Tested Slimming Recipes
by James Anderson Paul AndersonAS SEEN ON ITV's SAVE MONEY: LOSE WEIGHT!*OFFICIAL SUNDAY TIMES BESTSELLER!*This must-have, delicious debut cookbook from the duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, aka James and Paul Anderson - with 100 amazing, healthy yet filling recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense.James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss. Fancy that?!INCLUDES: - 100 tasty, slimming meals - tried, tested and loved by the TWOCHUBBYCUBS - with 90 BRAND NEW RECIPES and 10 updated classics from the blog. - This is FUSS-FREE, RELIABLE and FILLING proper food you'll enjoy eating, that helped the cubs shed over 18 stone between them and it never once felt like a chore. - There's banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners - plus fakeaways, lighter takes on your favourites and snacks, sides and desserts. - They've even added 'an occasional blow-out' chapter - those delectable dishes for once in a blue moon!
Twochubbycubs Fast and Filling: 100 Delicious Slimming Recipes
by James Anderson Paul Anderson*THE SUNDAY TIMES BESTSELLER*THIS IS 2CC'S MUST-HAVE SECOND SERVING OF DELICIOUS SLIMMING RECIPES - FULL OF FLAVOUR, FAST TO MAKE AND FILLING - ALL 500 CALORIES OR LESS! Fast and Filling, is the second cookbook from Sunday Times bestselling authors, the twochubbycubs - packed 100 more tasty slimming recipes, all under 500 calories, beautifully photographed and easy to make - these meals and snacks are designed to help with your weight loss and ensure you save precious time in the kitchen too - whether that's through meals cooked in minutes, or dinner ideas that can be scaled up and batch cooked for later. What to expect: - All recipes are calorie counted with clear indications of portions and prep and cook timings + flavour and cooking tips.- 2CC store cupboard essentials.- Recipe symbols throughout: easy to scale, quick to make, good for lunches, freeze well, dairy-free, gluten-free, veggie and vegan + smart swaps - ideas to make each recipe work for your dietary requirements. - Simple, affordable, family-friendly ingredients. - Chapters include: Bangin' Breakfasts, Minute Meals (for those in a hurry!), One Pan, Low & Slow, Tighten the Belt (for pre-pay day!), Fakeaways and Sweet Treats. - Miniblogs of signature silliness with each recipe - James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss!
How to Raise an Intuitive Eater: Raising the next generation with food and body confidence
by Sumner Brooks Amee SeversonChildren are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all.How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.
How to Raise an Intuitive Eater: Raising the next generation with food and body confidence
by Sumner Brooks Amee SeversonChildren are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all.How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.(P) 2022 Dreamscape Media
Fat: The surprising science behind the most misunderstood part of the body
by Mariette Boon Liesbeth van RossumThe International Bestseller Fat is a vital yet hugely under-rated organ.Fat has become a dirty word, but we know so little about how it really works. In Fat, expert doctors and obesity researchers Dr Mariëtte Boon and Professor Liesbeth van Rossum present the ground-breaking research which explodes many of the myths and prejudices surrounding body fat and will make us completely rethink our relationship with it.Making use of the cutting-edge research in this specialist field, this fascinating and entertaining book will explain how fat generates important hormones, communicates with our brains and is, indeed, essential for staying alive. Informative yet accessible, Fat: The Secret Organ is important reading, not only for people who have struggled with their weight, but for everybody who is serious about their health.(P)2020 Quercus Editions Limited
Fat: The surprising science behind the most misunderstood part of the body
by Mariette Boon Liesbeth van RossumThe International Bestseller, as featured in The Times Fat is a vital yet hugely under-rated organ. Fat has become a dirty word, but we know so little about how it really works. In Fat, expert doctors and obesity researchers Dr Mariëtte Boon and Professor Liesbeth van Rossum present the ground-breaking research which explodes many of the myths and prejudices surrounding body fat and will make us completely rethink our relationship with it. Making use of the cutting-edge research in this specialist field, this fascinating and entertaining book will explain how fat generates important hormones, communicates with our brains and is, indeed, essential for staying alive. Informative yet accessible, Fat: The Secret Organ is important reading, not only for people who have struggled with their weight, but for everybody who is serious about their health.
Fat: The surprising science behind the most misunderstood part of the body
by Mariette Boon Liesbeth van RossumThe International Bestseller, as featured in The TimesFat is a vital yet hugely under-rated organ. Fat has become a dirty word, but we know so little about how it really works. In Fat, expert doctors and obesity researchers Dr Mariëtte Boon and Professor Liesbeth van Rossum present the ground-breaking research which explodes many of the myths and prejudices surrounding body fat and will make us completely rethink our relationship with it. Making use of the cutting-edge research in this specialist field, this fascinating and entertaining book will explain how fat generates important hormones, communicates with our brains and is, indeed, essential for staying alive. Informative yet accessible, Fat: The Secret Organ is important reading, not only for people who have struggled with their weight, but for everybody who is serious about their health.
The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
by Jennifer PerilloTHE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza· Pecan Crusted Salmon· Italian Stuffed Peppers· Egg Drop Soup· Herb & Cheddar Baked Avocado Eggs· Berry Cheesecake Bars· Creamy Coconut Chai· And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
by Anna Cabeca'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately- Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups- Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health- Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniquesWith The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
by Anna CabecaIn 2019 hormone and female health specialist Dr Anna Cabeca brought you The Hormone Fix, a comprehensive and practical guide to getting through the menopause without all the health problems associated with what can be a difficult if not devastating time in a woman's life.The natural follow-up to this is the definitive diet book, based on the scientifically tried and tested developed by Dr Cabeca over her years working with patients. On Keto-Green 16 you will expect to:Lose weight rapidlyTrim your waist and stomachFlush out toxinsExercise less but get better resultsEnjoy greater physical energyDevelop sharper thinkingOn the Keto-Green 16 diet you can expect to feel energetic and motivated because the weight loss is rapid but you will not feel hungry, due to a shift from glucose to ketones. This is a 'grab-the-bull-by-the-horns' approach that you will want to embrace as a way of life.
To Kill a Troubadour: Bruno's latest and best adventure (The Dordogne Mysteries 15) (The Dordogne Mysteries #15)
by Martin WalkerJoin Bruno, France's favourite country cop, on his latest adventure as he fights to keep St Denis safe. Set in the beautiful Périgord region, The Dordogne Mysteries are the perfect combination of mystery and escapism.It is summer in St Denis and Bruno is busy organising the annual village concert. He's hired a local Périgord folk group, Les Troubadours, to perform their latest hit 'A Song for Catalonia'. But when the song unexpectedly goes viral, the Spanish government, clamping down on the Catalonian bid for independence, bans Les Troubadours from performing it.The timing couldn't be worse, and Bruno finds himself under yet more pressure when a specialist sniper's bullet is found in a wrecked car near Bergerac. The car was reportedly stolen on the Spanish frontier and the Spanish government sends warning that a group of nationalist extremists may be planning an assassination in France. Bruno immediately suspects that Les Troubadours and their audience might be in danger.Bruno must organise security and ensure that his beloved town and its people are safe - the stakes are high for France's favourite policeman.
To Kill a Troubadour: Bruno's latest and best adventure (The Dordogne Mysteries 15) (The Dordogne Mysteries #15)
by Martin WalkerJoin Bruno, France's favourite country cop, on his latest adventure as he fights to keep St Denis safe. Set in the beautiful Périgord region, The Dordogne Mysteries are the perfect combination of mystery and escapism.It is summer in St Denis and Bruno is busy organising the annual village concert. He's hired a local Périgord folk group, Les Troubadours, to perform their latest hit 'A Song for Catalonia'. But when the song unexpectedly goes viral, the Spanish government, clamping down on the Catalonian bid for independence, bans Les Troubadours from performing it.The timing couldn't be worse, and Bruno finds himself under yet more pressure when a specialist sniper's bullet is found in a wrecked car near Bergerac. The car was reportedly stolen on the Spanish frontier and the Spanish government sends warning that a group of nationalist extremists may be planning an assassination in France. Bruno immediately suspects that Les Troubadours and their audience might be in danger.Bruno must organise security and ensure that his beloved town and its people are safe - the stakes are high for France's favourite policeman.(P) 2022 Quercus Editions Limited
A Chateau Under Siege (The Dordogne Mysteries #15)
by Martin WalkerFrance's favourite country cop, Bruno, faces a dangerous threat to the town he polices and the people he protects. Loved by millions, the Dordogne Mysteries are the perfect combination of mystery and escapism.The event of the Périgord tourist season is to be the re-enactment of the liberation of the historic town of Sarlat from the English in 1370. But it all goes wrong when the man playing the part of the French general is almost killed in the heat of the action.The immediate question for chief of police Bruno Courrèges is was this an accident - or deliberate? The stakes rise when Bruno learns that the man, Kerquelin, was running Frenchelon, the secret French electronic intelligence base nearby, after being recruited from a brilliant Silicon Valley career. His old Silicon Valley colleagues have been invited to stay at the luxurious local chateau of Rouffillac as his guests to enjoy the Sarlat show.As he investigates, Bruno discovers that Kerquelin's wound was faked, that he is alive and well and secretly negotiating a massive deal to build a semi-conductor industry in France. But then a whole new and dangerous player emerges, determined to nip the deal in the bud.